Richard Winkler - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Richard Winkler

Covenant Living of Turlock 20-29

20-29

# 13 of 23,699

2.00:16:28 Time

# 13

of 23,699 Riders

2.00:16:28

Time

Challenge Totals

Miles	376
Calories	9,083
Score	0

Timeline

June 24, 2017

52.38 Miles

1,253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.30 mi in 30:00

1

30:00

3.3

6.6

83

23

60

Fruitdale (Timed)

3.56 mi in 30:00

1

30:00

3.56

7.1

88

25

67

Fruitdale (Timed)

3.14 mi in 30:00

1

30:00

3.14

6.3

78

20

75

Fruitdale (Timed)

3.15 mi in 30:00

1

30:00

3.15

6.3

83

23

59

Fruitdale (Timed)

3.86 mi in 30:00

1

30:00

3.86

7.7

89

26

60

Fruitdale (Timed)

3.64 mi in 30:00

1

30:00

3.64

7.3

87

25

70

Fruitdale (Timed)

1.97 mi in 16:21

0.45

16:21

1.97

7.2

49

26

128

Fruitdale (Timed)

3.77 mi in 30:00

1

30:00

3.77

7.5

90

27

64

Fruitdale (Timed)

4.26 mi in 30:00

1

30:00

4.26

8.5

97

31

68

Fruitdale (Timed)

4.51 mi in 30:00

1

30:00

4.51

9.0

105

35

70

Fruitdale (Timed)

4.13 mi in 30:00

1

30:00

4.13

8.3

99

32

66

Fruitdale (Timed)

3.48 mi in 25:00

1

25:00

3.48

8.4

79

29

117

Fruitdale (Timed)

3.97 mi in 30:00

1

30:00

3.97

7.9

92

28

96

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

31

28

66

Fruitdale (Timed)

4.26 mi in 30:00

1

30:00

4.26

8.5

102

33

67
June 23, 2017

54.58 Miles

1,370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

61

Fruitdale (Timed)

3.54 mi in 30:00

1

30:00

3.54

7.1

86

24

116

Fruitdale (Timed)

2.84 mi in 30:00

1

30:00

2.84

5.7

81

22

67

Fruitdale (Timed)

3.03 mi in 30:00

1

30:00

3.03

6.1

82

22

95

Fruitdale (Timed)

1.86 mi in 15:00

1

15:00

1.86

7.4

44

26

60

Fruitdale (Timed)

3.57 mi in 30:00

1

30:00

3.57

7.1

86

24

69

Fruitdale (Timed)

3.69 mi in 30:00

1

30:00

3.69

7.4

89

26

60

Fruitdale (Timed)

3.88 mi in 30:00

1

30:00

3.88

7.8

90

27

62

Fruitdale (Timed)

4.00 mi in 30:00

1

30:00

4

8.0

90

27

60

Fruitdale (Timed)

3.80 mi in 30:00

1

30:00

3.8

7.6

90

27

61

Fruitdale (Timed)

3.89 mi in 30:00

1

30:00

3.89

7.8

94

29

65

Fruitdale (Timed)

4.28 mi in 30:00

1

30:00

4.28

8.6

98

31

69

Fruitdale (Timed)

3.64 mi in 30:00

1

30:00

3.64

7.3

88

25

63

Fruitdale (Timed)

3.39 mi in 30:00

1

30:00

3.39

6.8

84

23

60

Fruitdale (Timed)

3.67 mi in 30:00

1

30:00

3.67

7.3

86

24

116

Mini Mayhem (Timed)

2.55 mi in 30:00

1

30:00

2.55

5.1

83

23

61

Evening Bliss (Timed)

2.37 mi in 30:00

1

30:00

2.37

4.7

83

23

60
June 22, 2017

73.06 Miles

1,831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.07 mi in 30:00

1

30:00

3.07

6.1

83

22

72

Fruitdale (Timed)

3.36 mi in 30:00

1

30:00

3.36

6.7

88

25

63

Fruitdale (Timed)

3.59 mi in 30:00

1

30:00

3.59

7.2

85

24

63

Fruitdale (Timed)

3.82 mi in 30:00

1

30:00

3.82

7.6

88

26

62

Fruitdale (Timed)

3.66 mi in 30:00

1

30:00

3.66

7.3

90

26

61

Fruitdale (Timed)

4.25 mi in 30:00

1

30:00

4.25

8.5

96

30

73

Fruitdale (Timed)

3.37 mi in 30:00

1

30:00

3.37

6.7

84

23

66

Fruitdale (Timed)

3.48 mi in 30:00

1

30:00

3.48

7.0

85

24

60

Fruitdale (Timed)

3.55 mi in 30:00

1

30:00

3.55

7.1

87

25

68

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

63

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

34

33

67

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

35

36

69

Fruitdale (Timed)

4.00 mi in 30:00

1

30:00

4

8.0

97

30

67

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

65

Fruitdale (Timed)

4.69 mi in 30:00

1

30:00

4.69

9.4

107

36

69

Fruitdale (Timed)

4.50 mi in 30:00

1

30:00

4.5

9.0

103

33

66

Fruitdale (Timed)

4.71 mi in 30:00

1

30:00

4.71

9.4

109

37

75

Fruitdale (Timed)

4.08 mi in 30:00

1

30:00

4.08

8.2

95

29

64

Fruitdale (Timed)

3.41 mi in 30:00

1

30:00

3.41

6.8

87

25

62

Fruitdale (Timed)

3.38 mi in 30:00

1

30:00

3.38

6.8

85

24

61

Rolling Thunder (Timed)

2.50 mi in 30:00

1

30:00

2.5

5.0

84

23

61

Evening Bliss (Timed)

2.50 mi in 30:00

1

30:00

2.5

5.0

88

26

62

Ravens Roost (Timed)

2.66 mi in 30:00

1

30:00

2.66

5.3

87

25

62
June 21, 2017

63.72 Miles

1,534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.89 mi in 30:00

1

30:00

3.89

7.8

91

27

60

Fruitdale (Timed)

4.12 mi in 30:00

1

30:00

4.12

8.2

94

29

60

Fruitdale (Timed)

3.83 mi in 30:00

1

30:00

3.83

7.7

90

26

60

Fruitdale (Timed)

3.92 mi in 30:00

1

30:00

3.92

7.8

91

27

60

Fruitdale (Timed)

3.65 mi in 30:00

1

30:00

3.65

7.3

87

25

61

Fruitdale (Timed)

4.04 mi in 30:00

1

30:00

4.04

8.1

93

28

61

Fruitdale (Timed)

4.13 mi in 30:00

1

30:00

4.13

8.3

95

29

61

Fruitdale (Timed)

2.87 mi in 30:00

1

30:00

2.87

5.7

81

22

62

Fruitdale (Timed)

3.56 mi in 30:00

1

30:00

3.56

7.1

87

25

61

Fruitdale (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

99

32

60

Fruitdale (Timed)

4.27 mi in 30:00

1

30:00

4.27

8.5

98

31

64

Fruitdale (Timed)

2.05 mi in 15:00

1

15:00

2.05

8.2

47

29

62

Fruitdale (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

50

32

63

Fruitdale (Timed)

4.09 mi in 30:00

1

30:00

4.09

8.2

95

29

63

Fruitdale (Timed)

3.77 mi in 30:00

1

30:00

3.77

7.5

89

26

62

Fruitdale (Timed)

3.43 mi in 30:00

1

30:00

3.43

6.9

85

24

61

Fruitdale (Timed)

3.14 mi in 30:00

1

30:00

3.14

6.3

82

22

64

Fruitdale (Timed)

2.40 mi in 30:00

1

30:00

2.4

4.8

80

21

62
June 20, 2017

52.85 Miles

1,225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.54 mi in 30:00

1

30:00

4.54

9.1

103

34

65

Fruitdale (Timed)

4.51 mi in 30:00

1

30:00

4.51

9.0

103

34

63

Fruitdale (Timed)

4.49 mi in 30:00

1

30:00

4.49

9.0

103

34

65

Fruitdale (Timed)

4.49 mi in 30:00

1

30:00

4.49

9.0

103

34

69

Fruitdale (Timed)

4.58 mi in 30:00

1

30:00

4.58

9.2

107

36

67

Fruitdale (Timed)

4.15 mi in 30:00

1

30:00

4.15

8.3

102

33

67

Fruitdale (Timed)

3.93 mi in 25:00

1

25:00

3.93

9.4

91

37

68

Fruitdale (Timed)

4.36 mi in 30:00

1

30:00

4.36

8.7

101

32

63

Fruitdale (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

37

38

70

Fruitdale (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

100

32

61

Fruitdale (Timed)

2.17 mi in 15:00

1

15:00

2.17

8.7

50

32

64

Fruitdale (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

51

33

62

Fruitdale (Timed)

4.04 mi in 30:00

1

30:00

4.04

8.1

94

29

60

Fruitdale (Timed)

1.86 mi in 15:00

1

15:00

1.86

7.4

45

26

60

Redwood Dash (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

37

37

69
June 19, 2017

58.29 Miles

1,333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

66

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

67

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

66

Fruitdale (Timed)

4.06 mi in 30:00

1

30:00

4.06

8.1

93

28

62

Fruitdale (Timed)

4.30 mi in 30:00

1

30:00

4.3

8.6

98

31

64

Fruitdale (Timed)

2.96 mi in 20:00

1

20:00

2.96

8.9

70

35

76

Fruitdale (Timed)

3.08 mi in 20:00

1

20:00

3.08

9.2

72

37

69

Fruitdale (Timed)

4.63 mi in 30:00

1

30:00

4.63

9.3

106

35

67

Fruitdale (Timed)

3.07 mi in 20:00

1

20:00

3.07

9.2

71

36

69

Fruitdale (Timed)

4.54 mi in 30:00

1

30:00

4.54

9.1

103

34

69

Fruitdale (Timed)

5.04 mi in 30:00

1

30:00

5.04

10.1

118

42

79

Fruitdale (Timed)

4.24 mi in 30:00

1

30:00

4.24

8.5

96

30

64

Fruitdale (Timed)

4.33 mi in 30:00

1

30:00

4.33

8.7

98

31

65

Fruitdale (Timed)

4.41 mi in 30:00

1

30:00

4.41

8.8

99

32

66

Fruitdale (Timed)

4.46 mi in 30:00

1

30:00

4.46

8.9

101

33

67

Fruitdale (Timed)

2.28 mi in 15:00

1

15:00

2.28

9.1

53

35

68

Fruitdale (Timed)

4.63 mi in 30:00

1

30:00

4.63

9.3

105

35

65
June 18, 2017

16.12 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.81 mi in 30:00

1

30:00

3.81

7.6

90

26

68

Fruitdale (Timed)

4.05 mi in 30:00

1

30:00

4.05

8.1

93

28

66

Fruitdale (Timed)

4.18 mi in 30:00

1

30:00

4.18

8.4

97

30

65

Fruitdale (Timed)

4.08 mi in 30:00

1

30:00

4.08

8.2

94

29

64
June 17, 2017

4.88 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.41 mi in 5:07

0.09

5:07

0.41

4.8

14

21

0

Fruitdale (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

101

33

65
June 24, 2017

52.4

Miles

1,253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.30 mi in 30:00

6.6

MPH

23

Watts

83

Calories

Fruitdale (Timed)

3.56 mi in 30:00

7.1

MPH

25

Watts

88

Calories

Fruitdale (Timed)

3.14 mi in 30:00

6.3

MPH

20

Watts

78

Calories

Fruitdale (Timed)

3.15 mi in 30:00

6.3

MPH

23

Watts

83

Calories

Fruitdale (Timed)

3.86 mi in 30:00

7.7

MPH

26

Watts

89

Calories

Fruitdale (Timed)

3.64 mi in 30:00

7.3

MPH

25

Watts

87

Calories

Fruitdale (Timed)

1.97 mi in 16:21

7.2

MPH

26

Watts

49

Calories

Fruitdale (Timed)

3.77 mi in 30:00

7.5

MPH

27

Watts

90

Calories

Fruitdale (Timed)

4.26 mi in 30:00

8.5

MPH

31

Watts

97

Calories

Fruitdale (Timed)

4.51 mi in 30:00

9.0

MPH

35

Watts

105

Calories

Fruitdale (Timed)

4.13 mi in 30:00

8.3

MPH

32

Watts

99

Calories

Fruitdale (Timed)

3.48 mi in 25:00

8.4

MPH

29

Watts

79

Calories

Fruitdale (Timed)

3.97 mi in 30:00

7.9

MPH

28

Watts

92

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

28

Watts

31

Calories

Fruitdale (Timed)

4.26 mi in 30:00

8.5

MPH

33

Watts

102

Calories
June 23, 2017

54.6

Miles

1,370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories

Fruitdale (Timed)

3.54 mi in 30:00

7.1

MPH

24

Watts

86

Calories

Fruitdale (Timed)

2.84 mi in 30:00

5.7

MPH

22

Watts

81

Calories

Fruitdale (Timed)

3.03 mi in 30:00

6.1

MPH

22

Watts

82

Calories

Fruitdale (Timed)

1.86 mi in 15:00

7.4

MPH

26

Watts

44

Calories

Fruitdale (Timed)

3.57 mi in 30:00

7.1

MPH

24

Watts

86

Calories

Fruitdale (Timed)

3.69 mi in 30:00

7.4

MPH

26

Watts

89

Calories

Fruitdale (Timed)

3.88 mi in 30:00

7.8

MPH

27

Watts

90

Calories

Fruitdale (Timed)

4.00 mi in 30:00

8.0

MPH

27

Watts

90

Calories

Fruitdale (Timed)

3.80 mi in 30:00

7.6

MPH

27

Watts

90

Calories

Fruitdale (Timed)

3.89 mi in 30:00

7.8

MPH

29

Watts

94

Calories

Fruitdale (Timed)

4.28 mi in 30:00

8.6

MPH

31

Watts

98

Calories

Fruitdale (Timed)

3.64 mi in 30:00

7.3

MPH

25

Watts

88

Calories

Fruitdale (Timed)

3.39 mi in 30:00

6.8

MPH

23

Watts

84

Calories

Fruitdale (Timed)

3.67 mi in 30:00

7.3

MPH

24

Watts

86

Calories

Mini Mayhem (Timed)

2.55 mi in 30:00

5.1

MPH

23

Watts

83

Calories

Evening Bliss (Timed)

2.37 mi in 30:00

4.7

MPH

23

Watts

83

Calories
June 22, 2017

73.1

Miles

1,831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.07 mi in 30:00

6.1

MPH

22

Watts

83

Calories

Fruitdale (Timed)

3.36 mi in 30:00

6.7

MPH

25

Watts

88

Calories

Fruitdale (Timed)

3.59 mi in 30:00

7.2

MPH

24

Watts

85

Calories

Fruitdale (Timed)

3.82 mi in 30:00

7.6

MPH

26

Watts

88

Calories

Fruitdale (Timed)

3.66 mi in 30:00

7.3

MPH

26

Watts

90

Calories

Fruitdale (Timed)

4.25 mi in 30:00

8.5

MPH

30

Watts

96

Calories

Fruitdale (Timed)

3.37 mi in 30:00

6.7

MPH

23

Watts

84

Calories

Fruitdale (Timed)

3.48 mi in 30:00

7.0

MPH

24

Watts

85

Calories

Fruitdale (Timed)

3.55 mi in 30:00

7.1

MPH

25

Watts

87

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

36

Watts

35

Calories

Fruitdale (Timed)

4.00 mi in 30:00

8.0

MPH

30

Watts

97

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Fruitdale (Timed)

4.69 mi in 30:00

9.4

MPH

36

Watts

107

Calories

Fruitdale (Timed)

4.50 mi in 30:00

9.0

MPH

33

Watts

103

Calories

Fruitdale (Timed)

4.71 mi in 30:00

9.4

MPH

37

Watts

109

Calories

Fruitdale (Timed)

4.08 mi in 30:00

8.2

MPH

29

Watts

95

Calories

Fruitdale (Timed)

3.41 mi in 30:00

6.8

MPH

25

Watts

87

Calories

Fruitdale (Timed)

3.38 mi in 30:00

6.8

MPH

24

Watts

85

Calories

Rolling Thunder (Timed)

2.50 mi in 30:00

5.0

MPH

23

Watts

84

Calories

Evening Bliss (Timed)

2.50 mi in 30:00

5.0

MPH

26

Watts

88

Calories

Ravens Roost (Timed)

2.66 mi in 30:00

5.3

MPH

25

Watts

87

Calories
June 21, 2017

63.7

Miles

1,534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.89 mi in 30:00

7.8

MPH

27

Watts

91

Calories

Fruitdale (Timed)

4.12 mi in 30:00

8.2

MPH

29

Watts

94

Calories

Fruitdale (Timed)

3.83 mi in 30:00

7.7

MPH

26

Watts

90

Calories

Fruitdale (Timed)

3.92 mi in 30:00

7.8

MPH

27

Watts

91

Calories

Fruitdale (Timed)

3.65 mi in 30:00

7.3

MPH

25

Watts

87

Calories

Fruitdale (Timed)

4.04 mi in 30:00

8.1

MPH

28

Watts

93

Calories

Fruitdale (Timed)

4.13 mi in 30:00

8.3

MPH

29

Watts

95

Calories

Fruitdale (Timed)

2.87 mi in 30:00

5.7

MPH

22

Watts

81

Calories

Fruitdale (Timed)

3.56 mi in 30:00

7.1

MPH

25

Watts

87

Calories

Fruitdale (Timed)

4.35 mi in 30:00

8.7

MPH

32

Watts

99

Calories

Fruitdale (Timed)

4.27 mi in 30:00

8.5

MPH

31

Watts

98

Calories

Fruitdale (Timed)

2.05 mi in 15:00

8.2

MPH

29

Watts

47

Calories

Fruitdale (Timed)

2.21 mi in 15:00

8.8

MPH

32

Watts

50

Calories

Fruitdale (Timed)

4.09 mi in 30:00

8.2

MPH

29

Watts

95

Calories

Fruitdale (Timed)

3.77 mi in 30:00

7.5

MPH

26

Watts

89

Calories

Fruitdale (Timed)

3.43 mi in 30:00

6.9

MPH

24

Watts

85

Calories

Fruitdale (Timed)

3.14 mi in 30:00

6.3

MPH

22

Watts

82

Calories

Fruitdale (Timed)

2.40 mi in 30:00

4.8

MPH

21

Watts

80

Calories
June 20, 2017

52.9

Miles

1,225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.54 mi in 30:00

9.1

MPH

34

Watts

103

Calories

Fruitdale (Timed)

4.51 mi in 30:00

9.0

MPH

34

Watts

103

Calories

Fruitdale (Timed)

4.49 mi in 30:00

9.0

MPH

34

Watts

103

Calories

Fruitdale (Timed)

4.49 mi in 30:00

9.0

MPH

34

Watts

103

Calories

Fruitdale (Timed)

4.58 mi in 30:00

9.2

MPH

36

Watts

107

Calories

Fruitdale (Timed)

4.15 mi in 30:00

8.3

MPH

33

Watts

102

Calories

Fruitdale (Timed)

3.93 mi in 25:00

9.4

MPH

37

Watts

91

Calories

Fruitdale (Timed)

4.36 mi in 30:00

8.7

MPH

32

Watts

101

Calories

Fruitdale (Timed)

1.59 mi in 10:00

9.5

MPH

38

Watts

37

Calories

Fruitdale (Timed)

4.35 mi in 30:00

8.7

MPH

32

Watts

100

Calories

Fruitdale (Timed)

2.17 mi in 15:00

8.7

MPH

32

Watts

50

Calories

Fruitdale (Timed)

2.18 mi in 15:00

8.7

MPH

33

Watts

51

Calories

Fruitdale (Timed)

4.04 mi in 30:00

8.1

MPH

29

Watts

94

Calories

Fruitdale (Timed)

1.86 mi in 15:00

7.4

MPH

26

Watts

45

Calories

Redwood Dash (Timed)

1.61 mi in 10:00

9.7

MPH

37

Watts

37

Calories
June 19, 2017

58.3

Miles

1,333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Fruitdale (Timed)

4.06 mi in 30:00

8.1

MPH

28

Watts

93

Calories

Fruitdale (Timed)

4.30 mi in 30:00

8.6

MPH

31

Watts

98

Calories

Fruitdale (Timed)

2.96 mi in 20:00

8.9

MPH

35

Watts

70

Calories

Fruitdale (Timed)

3.08 mi in 20:00

9.2

MPH

37

Watts

72

Calories

Fruitdale (Timed)

4.63 mi in 30:00

9.3

MPH

35

Watts

106

Calories

Fruitdale (Timed)

3.07 mi in 20:00

9.2

MPH

36

Watts

71

Calories

Fruitdale (Timed)

4.54 mi in 30:00

9.1

MPH

34

Watts

103

Calories

Fruitdale (Timed)

5.04 mi in 30:00

10.1

MPH

42

Watts

118

Calories

Fruitdale (Timed)

4.24 mi in 30:00

8.5

MPH

30

Watts

96

Calories

Fruitdale (Timed)

4.33 mi in 30:00

8.7

MPH

31

Watts

98

Calories

Fruitdale (Timed)

4.41 mi in 30:00

8.8

MPH

32

Watts

99

Calories

Fruitdale (Timed)

4.46 mi in 30:00

8.9

MPH

33

Watts

101

Calories

Fruitdale (Timed)

2.28 mi in 15:00

9.1

MPH

35

Watts

53

Calories

Fruitdale (Timed)

4.63 mi in 30:00

9.3

MPH

35

Watts

105

Calories
June 18, 2017

16.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.81 mi in 30:00

7.6

MPH

26

Watts

90

Calories

Fruitdale (Timed)

4.05 mi in 30:00

8.1

MPH

28

Watts

93

Calories

Fruitdale (Timed)

4.18 mi in 30:00

8.4

MPH

30

Watts

97

Calories

Fruitdale (Timed)

4.08 mi in 30:00

8.2

MPH

29

Watts

94

Calories
June 17, 2017

4.9

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.41 mi in 5:07

4.8

MPH

21

Watts

14

Calories

Fruitdale (Timed)

4.47 mi in 30:00

8.9

MPH

33

Watts

101

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 13

of 23,699 Riders

2.00:16:28

Time

Challenge Totals

June 24, 2017

52.38 Miles

1,253 Calories

0 Score

June 23, 2017

54.58 Miles

1,370 Calories

0 Score

June 22, 2017

73.06 Miles

1,831 Calories

0 Score

June 21, 2017

63.72 Miles

1,534 Calories

0 Score

June 20, 2017

52.85 Miles

1,225 Calories

0 Score

June 19, 2017

58.29 Miles

1,333 Calories

0 Score

June 18, 2017

16.12 Miles

373 Calories

0 Score

June 17, 2017

4.88 Miles

115 Calories

0 Score

June 24, 2017

52.4

1,253

0

June 23, 2017

54.6

1,370

0

June 22, 2017

73.1

1,831

0

June 21, 2017

63.7

1,534

0

June 20, 2017

52.9

1,225

0

June 19, 2017

58.3

1,333

0

June 18, 2017

16.1

373

0

June 17, 2017

4.9

115

0

This rider is a Team Captain

Workout Wizard
June 2017

Workout Wizard
June 2017