Dan Horton - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Dan Horton

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 118 of 23,695

19:10:24 Time

# 118

of 23,695 Riders

19:10:24

Time

Challenge Totals

Miles	262
Calories	7,757
Score	0

Timeline

June 30, 2017

13.20 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

34

115

0

Fruitdale

8.84 mi in 35:19

2

35:19

8.84

15.0

281

108

57

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

74

148

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

74

169

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

81

120
June 29, 2017

13.45 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:01

1

Laps

17:01

4.01

14.1

145

118

173

Bent Spoke

4.01 mi in 18:35

1

Laps

18:35

4.01

12.9

137

99

123

Mini Mayhem

2.03 mi in 8:50

1

Laps

8:50

2.03

13.8

61

92

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

Laps

5:00

1.11

13.3

30

76

117

Redwood Dash (Timed)

2.29 mi in 10:00

1

Laps

10:00

2.29

13.7

65

85

123

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

120

Tutorial

0 points

0

Points

0:00

0

0.2

0

0

0
June 28, 2017

12.32 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

33

138

117

Expresso Speedway

3.00 mi in 12:18

3

Laps

12:18

3

14.6

89

97

75

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

36

154

142

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

30

107

202

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

37

142

104

Redwood Dash

3.00 mi in 12:02

2

Laps

12:02

3

15.0

97

111

151

Expresso Speedway (Timed)

1.09 mi in 5:00

1

Laps

5:00

1.09

13.1

29

72

148

Redwood Dash (Timed)

1.20 mi in 5:00

1

Laps

5:00

1.2

14.4

35

92

117

Tutorial

0 points

0

Points

0:03

0

2.8

0

19

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

0

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

2

0
June 27, 2017

14.51 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

43

87

0

Mini Mayhem

4.06 mi in 16:15

2

16:15

4.06

15.0

130

109

137

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

87

118

Redwood Dash (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

38

105

111

Mini Mayhem (Timed)

6.53 mi in 25:00

1

25:00

6.53

15.7

216

120

121
June 26, 2017

7.17 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:34

6

25:34

6

14.1

174

89

51

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

33

85

0
June 24, 2017

20.80 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:51

1

19:51

4.01

12.1

129

84

113

Thunderball

0.31 mi in 1:36

0.03

1:36

0.31

11.6

11

90

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

30

77

0

Fruitdale (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

30

77

0

Redwood Dash (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

180

76

131

Redwood Dash (Timed)

5.36 mi in 25:00

1

25:00

5.36

12.9

146

74

172

Redwood Dash (Timed)

2.26 mi in 10:00

1

10:00

2.26

13.6

65

84

152
June 23, 2017

18.51 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

139

109

156

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

141

112

133

Redwood Dash

3.00 mi in 12:35

2

12:35

3

14.3

89

94

136

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

31

79

0

Redwood Dash (Timed)

2.31 mi in 10:00

1

10:00

2.31

13.9

64

83

135

Evening Bliss (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

95

82

112
June 22, 2017

20.35 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

78

0

Campus Loop

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

58

80

111

Lost Trail

2.91 mi in 13:17

1

Laps

13:17

2.91

13.1

90

90

48

Expresso Speedway (Timed)

1.17 mi in 5:00

1

Laps

5:00

1.17

14.0

33

85

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

Laps

5:00

1.13

13.6

30

78

50

Expresso Speedway (Timed)

1.07 mi in 5:00

1

Laps

5:00

1.07

12.8

28

70

0

Fruitdale (Timed)

2.05 mi in 10:00

1

Laps

10:00

2.05

12.3

57

71

0

Redwood Dash (Timed)

6.86 mi in 30:00

1

Laps

30:00

6.86

13.7

193

83

120

Redwood Dash (Timed)

2.13 mi in 10:00

1

Laps

10:00

2.13

12.8

56

70

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

20

0
June 21, 2017

32.11 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

80

97

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

114

116

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

53

74

102

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

71

87

143

Redwood Dash

4.50 mi in 20:02

3

20:02

4.5

13.5

122

78

104

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

73

89

194

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

58

79

155

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

109

141

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

30

76

152

Fruitdale (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

88

75

101

Redwood Dash (Timed)

2.39 mi in 10:00

1

10:00

2.39

14.3

70

92

114

Redwood Dash (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

85

71

100

Mini Mayhem (Timed)

3.30 mi in 15:00

1

15:00

3.3

13.2

96

83

102

Mini Mayhem (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

66

86

130
June 20, 2017

11.58 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 27:23

3

27:23

6.09

13.3

181

87

104

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

85

103

Redwood Dash (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

62

79

104

Redwood Dash (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

58

74

97
June 19, 2017

17.63 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:10

2

15:10

3

11.9

79

63

89

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

27

67

88

Fruitdale (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

74

95

Redwood Dash (Timed)

6.43 mi in 30:00

1

30:00

6.43

12.9

170

71

90

Rolling Thunder (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

173

72

94
June 16, 2017

8.39 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 23:35

4

23:35

6

15.3

189

109

125

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

33

88

102

Redwood Dash (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

99

122
June 15, 2017

8.25 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:27

2

Laps

13:27

3

13.4

83

79

71

Redwood Dash

3.00 mi in 12:05

2

Laps

12:05

3

14.9

93

104

168

Fruitdale (Timed)

2.25 mi in 10:00

1

Laps

10:00

2.25

13.5

65

85

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0
June 14, 2017

9.71 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

106

123

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

48

122

0

Expresso Speedway (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

35

94

0

Redwood Dash (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

39

107

0

Rolling Thunder (Timed)

2.40 mi in 10:00

1

10:00

2.4

14.4

69

92

0

Mini Mayhem (Timed)

2.29 mi in 10:00

1

10:00

2.29

13.7

66

87

0
June 13, 2017

8.23 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

7.11 mi in 30:00

1

30:00

7.11

14.2

210

93

107

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

82

0
June 12, 2017

8.77 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

121

0

Redwood Dash

4.50 mi in 17:51

3

17:51

4.5

15.1

138

105

153

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

68

126

97

Redwood Dash (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

36

95

118
June 11, 2017

8.17 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

32

100

118

Redwood Dash

6.00 mi in 24:45

4

Laps

24:45

6

14.5

181

98

125

Expresso Speedway (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

33

85

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
June 9, 2017

7.06 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 26:30

4

26:30

6

13.6

167

81

108

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

27

68

96
June 8, 2017

7.27 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 26:23

3

26:23

6.09

13.8

184

92

76

Redwood Dash (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

91

0
June 5, 2017

5.15 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 19:23

2

19:23

4.06

12.6

113

74

97

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

73

100
June 2, 2017

5.00 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:13

5

Laps

22:13

5

13.5

138

80

106

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
June 1, 2017

4.21 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

111

69

87
June 30, 2017

13.2

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

115

Watts

34

Calories

Fruitdale

8.84 mi in 35:19

15.0

MPH

108

Watts

281

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

81

Watts

32

Calories
June 29, 2017

13.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:01

14.1

MPH

118

Watts

145

Calories

Bent Spoke

4.01 mi in 18:35

12.9

MPH

99

Watts

137

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

92

Watts

61

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

76

Watts

30

Calories

Redwood Dash (Timed)

2.29 mi in 10:00

13.7

MPH

85

Watts

65

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Tutorial

0 points

0.2

MPH

0

Watts

0

Calories
June 28, 2017

12.3

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

138

Watts

33

Calories

Expresso Speedway

3.00 mi in 12:18

14.6

MPH

97

Watts

89

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

154

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

142

Watts

37

Calories

Redwood Dash

3.00 mi in 12:02

15.0

MPH

111

Watts

97

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

72

Watts

29

Calories

Redwood Dash (Timed)

1.20 mi in 5:00

14.4

MPH

92

Watts

35

Calories

Tutorial

0 points

2.8

MPH

19

Watts

0

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories

Tutorial

0 points

3.6

MPH

2

Watts

0

Calories
June 27, 2017

14.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

87

Watts

43

Calories

Mini Mayhem

4.06 mi in 16:15

15.0

MPH

109

Watts

130

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

87

Watts

33

Calories

Redwood Dash (Timed)

1.26 mi in 5:00

15.1

MPH

105

Watts

38

Calories

Mini Mayhem (Timed)

6.53 mi in 25:00

15.7

MPH

120

Watts

216

Calories
June 26, 2017

7.2

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:34

14.1

MPH

89

Watts

174

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

85

Watts

33

Calories
June 24, 2017

20.8

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:51

12.1

MPH

84

Watts

129

Calories

Thunderball

0.31 mi in 1:36

11.6

MPH

90

Watts

11

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

77

Watts

30

Calories

Fruitdale (Timed)

1.09 mi in 5:00

13.1

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

6.65 mi in 30:00

13.3

MPH

76

Watts

180

Calories

Redwood Dash (Timed)

5.36 mi in 25:00

12.9

MPH

74

Watts

146

Calories

Redwood Dash (Timed)

2.26 mi in 10:00

13.6

MPH

84

Watts

65

Calories
June 23, 2017

18.5

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:32

15.1

MPH

109

Watts

139

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

112

Watts

141

Calories

Redwood Dash

3.00 mi in 12:35

14.3

MPH

94

Watts

89

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

79

Watts

31

Calories

Redwood Dash (Timed)

2.31 mi in 10:00

13.9

MPH

83

Watts

64

Calories

Evening Bliss (Timed)

3.23 mi in 15:00

12.9

MPH

82

Watts

95

Calories
June 22, 2017

20.4

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

80

Watts

58

Calories

Lost Trail

2.91 mi in 13:17

13.1

MPH

90

Watts

90

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

70

Watts

28

Calories

Fruitdale (Timed)

2.05 mi in 10:00

12.3

MPH

71

Watts

57

Calories

Redwood Dash (Timed)

6.86 mi in 30:00

13.7

MPH

83

Watts

193

Calories

Redwood Dash (Timed)

2.13 mi in 10:00

12.8

MPH

70

Watts

56

Calories

Tutorial

0 points

2.0

MPH

20

Watts

0

Calories
June 21, 2017

32.3

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

74

Watts

53

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

87

Watts

71

Calories

Redwood Dash

4.50 mi in 20:02

13.5

MPH

78

Watts

122

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

89

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:24

13.0

MPH

79

Watts

58

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

109

Watts

40

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

76

Watts

30

Calories

Fruitdale (Timed)

3.22 mi in 15:00

12.9

MPH

75

Watts

88

Calories

Redwood Dash (Timed)

2.39 mi in 10:00

14.3

MPH

92

Watts

70

Calories

Redwood Dash (Timed)

3.25 mi in 15:00

13.0

MPH

71

Watts

85

Calories

Mini Mayhem (Timed)

3.30 mi in 15:00

13.2

MPH

83

Watts

96

Calories

Mini Mayhem (Timed)

2.27 mi in 10:00

13.6

MPH

86

Watts

66

Calories
June 20, 2017

11.6

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 27:23

13.3

MPH

87

Watts

181

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

85

Watts

33

Calories

Redwood Dash (Timed)

2.23 mi in 10:00

13.4

MPH

79

Watts

62

Calories

Redwood Dash (Timed)

2.10 mi in 10:00

12.6

MPH

74

Watts

58

Calories
June 19, 2017

17.6

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:10

11.9

MPH

63

Watts

79

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.09 mi in 5:00

13.1

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

6.43 mi in 30:00

12.9

MPH

71

Watts

170

Calories

Rolling Thunder (Timed)

6.06 mi in 30:00

12.1

MPH

72

Watts

173

Calories
June 16, 2017

8.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 23:35

15.3

MPH

109

Watts

189

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

88

Watts

33

Calories

Redwood Dash (Timed)

1.22 mi in 5:00

14.6

MPH

99

Watts

37

Calories
June 15, 2017

8.3

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:27

13.4

MPH

79

Watts

83

Calories

Redwood Dash

3.00 mi in 12:05

14.9

MPH

104

Watts

93

Calories

Fruitdale (Timed)

2.25 mi in 10:00

13.5

MPH

85

Watts

65

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories
June 14, 2017

9.8

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

106

Watts

33

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

122

Watts

48

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

94

Watts

35

Calories

Redwood Dash (Timed)

1.28 mi in 5:00

15.4

MPH

107

Watts

39

Calories

Rolling Thunder (Timed)

2.40 mi in 10:00

14.4

MPH

92

Watts

69

Calories

Mini Mayhem (Timed)

2.29 mi in 10:00

13.7

MPH

87

Watts

66

Calories
June 13, 2017

8.2

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

7.11 mi in 30:00

14.2

MPH

93

Watts

210

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

82

Watts

32

Calories
June 12, 2017

8.8

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

121

Watts

34

Calories

Redwood Dash

4.50 mi in 17:51

15.1

MPH

105

Watts

138

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

126

Watts

68

Calories

Redwood Dash (Timed)

1.22 mi in 5:00

14.6

MPH

95

Watts

36

Calories
June 11, 2017

8.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

100

Watts

32

Calories

Redwood Dash

6.00 mi in 24:45

14.5

MPH

98

Watts

181

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

85

Watts

33

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
June 9, 2017

7.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 26:30

13.6

MPH

81

Watts

167

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

68

Watts

27

Calories
June 8, 2017

7.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 26:23

13.8

MPH

92

Watts

184

Calories

Redwood Dash (Timed)

1.18 mi in 5:00

14.2

MPH

91

Watts

34

Calories
June 5, 2017

5.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 19:23

12.6

MPH

74

Watts

113

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

73

Watts

29

Calories
June 2, 2017

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:13

13.5

MPH

80

Watts

138

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
June 1, 2017

4.2

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

4.21 mi in 20:00

12.6

MPH

69

Watts

111

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 118

of 23,695 Riders

19:10:24

Time

Challenge Totals

June 30, 2017

13.20 Miles

405 Calories

0 Score

June 29, 2017

13.45 Miles

438 Calories

0 Score

June 28, 2017

12.32 Miles

386 Calories

0 Score

June 27, 2017

14.51 Miles

461 Calories

0 Score

June 26, 2017

7.17 Miles

206 Calories

0 Score

June 24, 2017

20.80 Miles

591 Calories

0 Score

June 23, 2017

18.51 Miles

559 Calories

0 Score

June 22, 2017

20.35 Miles

572 Calories

0 Score

June 21, 2017

32.11 Miles

911 Calories

0 Score

June 20, 2017

11.58 Miles

334 Calories

0 Score

June 19, 2017

17.63 Miles

478 Calories

0 Score

June 16, 2017

8.39 Miles

259 Calories

0 Score

June 15, 2017

8.25 Miles

241 Calories

0 Score

June 14, 2017

9.71 Miles

291 Calories

0 Score

June 13, 2017

8.23 Miles

242 Calories

0 Score

June 12, 2017

8.77 Miles

276 Calories

0 Score

June 11, 2017

8.17 Miles

246 Calories

0 Score

June 9, 2017

7.06 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017