Workout Wizard
June 2017

Expresso Rider
Keep Cool - St Andre de Cubzac
40-49
Expresso Rider
# 100 of 23,695
20:18:08 Time
View Profile

Challenge Totals

Miles 308
Calories 11,275
Score 0

  • June 30, 2017

    30.58 Miles
    973 Calories
    0 Score
    Rides
    8.84 mi in 46:29
    8.84 mi in 33:07
    8.84 mi in 44:53
    4.06 mi in 16:32

  • June 29, 2017

    31.12 Miles
    1,108 Calories
    0 Score
    Rides
    8.84 mi in 39:34
    4.42 mi in 16:37
    4.42 mi in 17:18
    7.44 mi in 22:32
    6.00 mi in 24:25

  • June 28, 2017

    30.93 Miles
    1,183 Calories
    0 Score
    Rides
    2.36 mi in 11:33
    0.31 mi in 1:38
    6.91 mi in 24:45
    7.39 mi in 24:37
    6.98 mi in 26:29
    6.98 mi in 27:09

  • June 27, 2017

    38.53 Miles
    1,499 Calories
    0 Score
    Rides
    5.37 mi in 21:51
    5.43 mi in 24:17
    5.43 mi in 21:33
    5.00 mi in 18:06
    6.01 mi in 24:15
    4.72 mi in 18:07
    4.53 mi in 20:24
    2.03 mi in 5:48
    0 points
    0 points

  • June 26, 2017

    33.64 Miles
    1,239 Calories
    0 Score
    Rides
    4.72 mi in 18:24
    2.91 mi in 10:40
    6.74 mi in 24:17
    4.42 mi in 20:38
    4.42 mi in 13:44
    4.01 mi in 15:57
    2.36 mi in 8:36
    4.06 mi in 14:29

  • June 23, 2017

    27.33 Miles
    921 Calories
    0 Score
    Rides
    2.00 mi in 6:32
    2.03 mi in 9:53
    2.28 mi in 7:33
    13.26 mi in 51:09
    1.50 mi in 6:19
    6.00 mi in 24:10
    0.26 mi in 0:46

  • June 22, 2017

    20.57 Miles
    737 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:39
    2.36 mi in 10:57
    2.91 mi in 10:53
    2.93 mi in 11:01
    4.42 mi in 16:49
    4.42 mi in 14:41
    1.50 mi in 5:01
    0 points

  • June 21, 2017

    50.76 Miles
    1,835 Calories
    0 Score
    Rides
    7.08 mi in 30:16
    3.37 mi in 16:02
    8.84 mi in 31:15
    6.33 mi in 27:40
    25.14 mi in 1:28:12

  • June 20, 2017

    24.84 Miles
    898 Calories
    0 Score
    Rides
    24.84 mi in 1:25:13

  • June 19, 2017

    5.84 Miles
    233 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    2.46 mi in 8:49
    2.36 mi in 6:44

  • June 15, 2017

    7.19 Miles
    304 Calories
    0 Score
    Rides
    0.86 mi in 4:10
    6.33 mi in 19:51
    0 points

  • June 6, 2017

    5.10 Miles
    192 Calories
    0 Score
    Rides
    0.28 mi in 0:45
    4.82 mi in 16:13
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