FREEBIRD 1 - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

FREEBIRD 1

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 143 of 23,698

17:35:07 Time

# 143

of 23,698 Riders

17:35:07

Time

Challenge Totals

Miles	4
Calories	136
Score	0

Timeline

June 30, 2017

17.07 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:14

7

Laps

35:14

7

11.9

247

93

96

Rolling Thunder

1.02 mi in 6:11

1

Laps

6:11

1.02

9.9

47

105

97

Billy Goat Falls

2.01 mi in 11:37

0.38

Laps

11:37

2.01

10.4

84

98

89

Sunday Afternoon

2.01 mi in 13:18

0.29

Laps

13:18

2.01

9.1

88

87

97

Camel Country

5.03 mi in 30:47

0.50

Laps

30:47

5.03

9.8

215

93

88

Tutorial

0 points

0

Points

0:00

0

0.2

0

78

0
June 29, 2017

10.32 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.02 mi in 11:02

0.38

11:02

2.02

11.0

52

56

88

Moody Ambush

1.12 mi in 5:53

0.21

5:53

1.12

11.4

37

82

85

Oh Mama

4.15 mi in 32:05

0.53

32:05

4.15

7.8

173

66

88

Sunday Afternoon

3.03 mi in 16:01

0.43

16:01

3.03

11.4

89

69

91
June 27, 2017

12.85 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

44

105

81

Evening Bliss

2.36 mi in 13:27

1

13:27

2.36

10.5

95

93

82

Alpine Splash

2.93 mi in 20:54

1

20:54

2.93

8.4

155

100

82

Billy Goat Falls

2.01 mi in 10:10

0.38

10:10

2.01

11.9

76

101

85

Sunday Afternoon

2.50 mi in 13:53

0.36

13:53

2.5

10.8

96

91

81

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

80

101

85
June 22, 2017

13.16 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:35

1

11:35

2.36

12.2

71

78

87

Billy Goat Falls

5.37 mi in 30:22

1

30:22

5.37

10.6

196

84

92

Moody Ambush

5.43 mi in 28:56

1

28:56

5.43

11.3

177

78

87
June 21, 2017

6.08 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 10:44

0.38

10:44

2.03

11.3

60

69

88

Sunday Afternoon

4.05 mi in 18:15

0.58

18:15

4.05

13.3

139

104

96
June 19, 2017

10.46 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

118

71

82

Bent Spoke

4.01 mi in 21:06

1

21:06

4.01

11.4

126

76

86

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

55

72

83
June 18, 2017

5.41 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

68

73

90

Billy Goat Falls

2.01 mi in 8:58

0.38

8:58

2.01

13.4

55

79

93

Sunday Afternoon

1.04 mi in 4:56

0.15

4:56

1.04

12.6

29

76

90
June 17, 2017

13.19 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:53

1

15:53

2.91

11.0

112

94

90

Coastal Run

3.37 mi in 17:04

1

17:04

3.37

11.8

132

105

93

Stump Puller

6.91 mi in 37:43

1

37:43

6.91

11.0

288

103

95
June 14, 2017

8.41 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

74

92

98

Billy Goat Falls

2.01 mi in 10:08

0.38

10:08

2.01

11.9

52

63

80

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

44

95

89

Sunday Afternoon

2.54 mi in 12:46

0.36

12:46

2.54

11.9

67

64

79
June 10, 2017

8.22 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 4:01

0.19

4:01

1.02

15.2

26

88

104

Billy Goat Falls

2.01 mi in 8:39

0.38

8:39

2.01

13.9

59

89

106

Billy Goat Falls

2.02 mi in 9:57

0.38

9:57

2.02

12.2

55

68

94

Billy Goat Falls

1.02 mi in 4:04

0.19

4:04

1.02

15.0

25

82

96

Farmers Bluff

1.11 mi in 5:48

0.16

5:48

1.11

11.5

32

68

92

Sunday Afternoon

1.04 mi in 5:13

0.15

5:13

1.04

12.0

29

70

91
June 9, 2017

22.63 Miles

884 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

78

100

85

Evening Bliss

2.36 mi in 13:26

1

13:26

2.36

10.5

86

83

81

Lost Trail

2.91 mi in 16:40

1

16:40

2.91

10.5

114

90

84

Billy Goat Falls

2.01 mi in 8:21

0.38

8:21

2.01

14.4

83

143

103

Billy Goat Falls

1.02 mi in 3:45

0.19

3:45

1.02

16.3

39

150

112

Billy Goat Falls

1.02 mi in 3:41

0.19

3:41

1.02

16.6

39

151

114

Billy Goat Falls

1.02 mi in 3:43

0.19

3:43

1.02

16.5

38

146

118

Billy Goat Falls

1.10 mi in 4:20

0.21

4:20

1.1

15.2

44

143

116

Moody Ambush

5.43 mi in 33:22

1

33:22

5.43

9.8

226

89

83

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

53

98

85

Sunday Afternoon

2.23 mi in 10:52

0.32

10:52

2.23

12.3

86

108

90
June 7, 2017

7.56 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:03

2

10:03

2.04

12.2

61

78

94

Alpine Splash

2.93 mi in 19:02

1

19:02

2.93

9.2

107

71

90

Bent Spoke

1.53 mi in 9:06

0.38

9:06

1.53

10.1

52

72

90

City Express

1.06 mi in 7:57

0.23

7:57

1.06

8.0

46

73

92
June 6, 2017

16.88 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:35

2

13:35

2.04

9.0

59

49

81

Rolling Thunder

2.04 mi in 18:25

2

18:25

2.04

6.6

91

59

78

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

59

75

88

Campus Loop

2.03 mi in 12:05

1

12:05

2.03

10.1

52

48

78

Stump Puller

4.02 mi in 23:48

0.58

23:48

4.02

10.1

130

67

82

Rabbit Run

2.36 mi in 15:05

1

15:05

2.36

9.4

68

52

80

Rabbit Run

2.36 mi in 17:07

1

17:07

2.36

8.3

67

41

76
June 5, 2017

7.33 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:22

2

9:22

2.04

13.1

62

87

90

Evening Bliss

2.36 mi in 12:03

1

12:03

2.36

11.8

69

72

85

Alpine Splash

2.93 mi in 18:00

1

18:00

2.93

9.8

108

76

87
June 4, 2017

9.49 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:53

1

10:53

2.03

11.2

53

58

89

Alpine Splash

2.93 mi in 16:09

1

16:09

2.93

10.9

110

90

91

City Express

4.53 mi in 38:39

1

38:39

4.53

7.0

209

66

94
June 3, 2017

8.87 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

36

161

137

Evening Bliss

2.36 mi in 10:58

1

10:58

2.36

12.9

73

87

101

Bent Spoke

4.01 mi in 21:32

1

21:32

4.01

11.2

131

78

91

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

45

100

106
June 2, 2017

6.89 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

89

98

87

City Express

4.53 mi in 37:00

1

37:00

4.53

7.3

282

103

89
June 1, 2017

4.01 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:11

1

22:11

4.01

10.8

136

78

83
June 30, 2017

17.2

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:14

11.9

MPH

93

Watts

247

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

105

Watts

47

Calories

Billy Goat Falls

2.01 mi in 11:37

10.4

MPH

98

Watts

84

Calories

Sunday Afternoon

2.01 mi in 13:18

9.1

MPH

87

Watts

88

Calories

Camel Country

5.03 mi in 30:47

9.8

MPH

93

Watts

215

Calories

Tutorial

0 points

0.2

MPH

78

Watts

0

Calories
June 29, 2017

10.3

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.02 mi in 11:02

11.0

MPH

56

Watts

52

Calories

Moody Ambush

1.12 mi in 5:53

11.4

MPH

82

Watts

37

Calories

Oh Mama

4.15 mi in 32:05

7.8

MPH

66

Watts

173

Calories

Sunday Afternoon

3.03 mi in 16:01

11.4

MPH

69

Watts

89

Calories
June 27, 2017

12.8

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

105

Watts

44

Calories

Evening Bliss

2.36 mi in 13:27

10.5

MPH

93

Watts

95

Calories

Alpine Splash

2.93 mi in 20:54

8.4

MPH

100

Watts

155

Calories

Billy Goat Falls

2.01 mi in 10:10

11.9

MPH

101

Watts

76

Calories

Sunday Afternoon

2.50 mi in 13:53

10.8

MPH

91

Watts

96

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

101

Watts

80

Calories
June 22, 2017

13.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:35

12.2

MPH

78

Watts

71

Calories

Billy Goat Falls

5.37 mi in 30:22

10.6

MPH

84

Watts

196

Calories

Moody Ambush

5.43 mi in 28:56

11.3

MPH

78

Watts

177

Calories
June 21, 2017

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 10:44

11.3

MPH

69

Watts

60

Calories

Sunday Afternoon

4.05 mi in 18:15

13.3

MPH

104

Watts

139

Calories
June 19, 2017

10.5

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

71

Watts

118

Calories

Bent Spoke

4.01 mi in 21:06

11.4

MPH

76

Watts

126

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

72

Watts

55

Calories
June 18, 2017

5.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:46

12.0

MPH

73

Watts

68

Calories

Billy Goat Falls

2.01 mi in 8:58

13.4

MPH

79

Watts

55

Calories

Sunday Afternoon

1.04 mi in 4:56

12.6

MPH

76

Watts

29

Calories
June 17, 2017

13.2

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:53

11.0

MPH

94

Watts

112

Calories

Coastal Run

3.37 mi in 17:04

11.8

MPH

105

Watts

132

Calories

Stump Puller

6.91 mi in 37:43

11.0

MPH

103

Watts

288

Calories
June 14, 2017

8.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

92

Watts

74

Calories

Billy Goat Falls

2.01 mi in 10:08

11.9

MPH

63

Watts

52

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

95

Watts

44

Calories

Sunday Afternoon

2.54 mi in 12:46

11.9

MPH

64

Watts

67

Calories
June 10, 2017

8.2

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 4:01

15.2

MPH

88

Watts

26

Calories

Billy Goat Falls

2.01 mi in 8:39

13.9

MPH

89

Watts

59

Calories

Billy Goat Falls

2.02 mi in 9:57

12.2

MPH

68

Watts

55

Calories

Billy Goat Falls

1.02 mi in 4:04

15.0

MPH

82

Watts

25

Calories

Farmers Bluff

1.11 mi in 5:48

11.5

MPH

68

Watts

32

Calories

Sunday Afternoon

1.04 mi in 5:13

12.0

MPH

70

Watts

29

Calories
June 9, 2017

22.7

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

100

Watts

78

Calories

Evening Bliss

2.36 mi in 13:26

10.5

MPH

83

Watts

86

Calories

Lost Trail

2.91 mi in 16:40

10.5

MPH

90

Watts

114

Calories

Billy Goat Falls

2.01 mi in 8:21

14.4

MPH

143

Watts

83

Calories

Billy Goat Falls

1.02 mi in 3:45

16.3

MPH

150

Watts

39

Calories

Billy Goat Falls

1.02 mi in 3:41

16.6

MPH

151

Watts

39

Calories

Billy Goat Falls

1.02 mi in 3:43

16.5

MPH

146

Watts

38

Calories

Billy Goat Falls

1.10 mi in 4:20

15.2

MPH

143

Watts

44

Calories

Moody Ambush

5.43 mi in 33:22

9.8

MPH

89

Watts

226

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

98

Watts

53

Calories

Sunday Afternoon

2.23 mi in 10:52

12.3

MPH

108

Watts

86

Calories
June 7, 2017

7.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:03

12.2

MPH

78

Watts

61

Calories

Alpine Splash

2.93 mi in 19:02

9.2

MPH

71

Watts

107

Calories

Bent Spoke

1.53 mi in 9:06

10.1

MPH

72

Watts

52

Calories

City Express

1.06 mi in 7:57

8.0

MPH

73

Watts

46

Calories
June 6, 2017

16.9

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:35

9.0

MPH

49

Watts

59

Calories

Rolling Thunder

2.04 mi in 18:25

6.6

MPH

59

Watts

91

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

75

Watts

59

Calories

Campus Loop

2.03 mi in 12:05

10.1

MPH

48

Watts

52

Calories

Stump Puller

4.02 mi in 23:48

10.1

MPH

67

Watts

130

Calories

Rabbit Run

2.36 mi in 15:05

9.4

MPH

52

Watts

68

Calories

Rabbit Run

2.36 mi in 17:07

8.3

MPH

41

Watts

67

Calories
June 5, 2017

7.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:22

13.1

MPH

87

Watts

62

Calories

Evening Bliss

2.36 mi in 12:03

11.8

MPH

72

Watts

69

Calories

Alpine Splash

2.93 mi in 18:00

9.8

MPH

76

Watts

108

Calories
June 4, 2017

9.5

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

58

Watts

53

Calories

Alpine Splash

2.93 mi in 16:09

10.9

MPH

90

Watts

110

Calories

City Express

4.53 mi in 38:39

7.0

MPH

66

Watts

209

Calories
June 3, 2017

8.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

161

Watts

36

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

87

Watts

73

Calories

Bent Spoke

4.01 mi in 21:32

11.2

MPH

78

Watts

131

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

100

Watts

45

Calories
June 2, 2017

6.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:06

11.7

MPH

98

Watts

89

Calories

City Express

4.53 mi in 37:00

7.3

MPH

103

Watts

282

Calories
June 1, 2017

4.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:11

10.8

MPH

78

Watts

136

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 143

of 23,698 Riders

17:35:07

Time

Challenge Totals

June 30, 2017

17.07 Miles

682 Calories

0 Score

June 29, 2017

10.32 Miles

351 Calories

0 Score

June 27, 2017

12.85 Miles

546 Calories

0 Score

June 22, 2017

13.16 Miles

444 Calories

0 Score

June 21, 2017

6.08 Miles

199 Calories

0 Score

June 19, 2017

10.46 Miles

298 Calories

0 Score

June 18, 2017

5.41 Miles

151 Calories

0 Score

June 17, 2017

13.19 Miles

533 Calories

0 Score

June 14, 2017

8.41 Miles

238 Calories

0 Score

June 10, 2017

8.22 Miles

226 Calories

0 Score

June 9, 2017

22.63 Miles

884 Calories

0 Score

June 7, 2017

7.56 Miles

266 Calories

0 Score

June 6, 2017

16.88 Miles

526 Calories

0 Score

June 5, 2017

7.33 Miles

239 Calories

0 Score

June 4, 2017

9.49 Miles

372 Calories

0 Score

June 3, 2017

8.87 Miles

285 Calories

0 Score

June 2, 2017

6.89 Miles

371 Calories

0 Score

June 1, 2017

4.01 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017