Greg Davis - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

Greg Davis

The Gap Health & Racquet Club 70-79

70-79

# 2,176 of 23,691

5:03:04 Time

# 2,176

of 23,691 Riders

5:03:04

Time

Challenge Totals

Miles	22
Calories	2,230
Score	320,681

Timeline

June 30, 2017

7.39 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.28 mi in 9:30

1.12

Laps

9:30

2.28

14.4

90

134

134

Proving Grounds - 25 Min

51,757 points

51,757

Points

25:00

5.11

11.6

219

122

122
June 28, 2017

3.48 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

34

120

0

Proving Grounds - 10 Min

13,556 points

13,556

Points

10:00

2.48

10.6

63

81

125
June 26, 2017

3.44 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

32

121

128

Proving Grounds - 10 Min

13,393 points

13,393

Points

10:00

2.44

13.0

75

101

120
June 23, 2017

3.43 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 5:21

1.28

Laps

5:21

1.28

14.4

50

133

140

Proving Grounds - 15 Min

12,195 points

12,195

Points

11:38

2.15

9.8

68

75

118
June 21, 2017

6.51 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

37

132

116

Proving Grounds - 25 Min

47,593 points

47,593

Points

25:00

5.49

12.1

226

127

125
June 19, 2017

1.57 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

137

129

Redwood Dash

0.57 mi in 4:37

0.38

4:37

0.57

7.4

21

54

106
June 16, 2017

6.38 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

Laps

4:14

1.02

14.5

41

141

125

Proving Grounds - 25 Min

36,538 points

36,538

Points

25:00

5.36

11.4

204

112

118
June 14, 2017

6.49 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:28

1

Laps

7:28

2.03

16.3

78

151

143

Proving Grounds - 20 Min

32,656 points

32,656

Points

20:00

4.46

11.5

127

82

144
June 12, 2017

4.42 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

40

179

88

Proving Grounds - 15 Min

23,234 points

23,234

Points

15:00

3.42

10.8

90

76

143
June 9, 2017

4.89 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

Laps

3:41

1.02

16.6

41

162

0

Proving Grounds - 15 Min

24,755 points

24,755

Points

15:00

3.87

12.3

103

91

136
June 7, 2017

4.61 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:42

1

Laps

8:42

2.36

16.3

85

140

140

Proving Grounds - 10 Min

17,834 points

17,834

Points

10:00

2.25

12.2

68

89

122
June 5, 2017

5.69 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.39 mi in 9:38

1.18

Laps

9:38

2.39

14.9

82

119

139

Proving Grounds - 15 Min

23,856 points

23,856

Points

15:00

3.3

11.1

99

86

121
June 2, 2017

8.72 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:31

1

Laps

12:31

2.91

13.9

94

102

130

Proving Grounds - 25 Min

47,170 points

47,170

Points

25:00

5.81

11.9

171

90

123
June 30, 2017

2.3

Miles

309

Calories

51,757

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.28 mi in 9:30

14.4

MPH

134

Watts

90

Calories

Proving Grounds - 25 Min

51,757 points

11.6

MPH

122

Watts

219

Calories
June 28, 2017

1.1

Miles

98

Calories

13,556

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

120

Watts

34

Calories

Proving Grounds - 10 Min

13,556 points

10.6

MPH

81

Watts

63

Calories
June 26, 2017

1.2

Miles

111

Calories

13,393

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

121

Watts

32

Calories

Proving Grounds - 10 Min

13,393 points

13.0

MPH

101

Watts

75

Calories
June 23, 2017

1.3

Miles

117

Calories

12,195

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 5:21

14.4

MPH

133

Watts

50

Calories

Proving Grounds - 15 Min

12,195 points

9.8

MPH

75

Watts

68

Calories
June 21, 2017

1.1

Miles

265

Calories

47,593

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

132

Watts

37

Calories

Proving Grounds - 25 Min

47,593 points

12.1

MPH

127

Watts

226

Calories
June 19, 2017

1.8

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

137

Watts

34

Calories

Redwood Dash

0.57 mi in 4:37

7.4

MPH

54

Watts

21

Calories
June 16, 2017

1.0

Miles

245

Calories

36,538

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

141

Watts

41

Calories

Proving Grounds - 25 Min

36,538 points

11.4

MPH

112

Watts

204

Calories
June 14, 2017

2.2

Miles

210

Calories

32,656

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

151

Watts

78

Calories

Proving Grounds - 20 Min

32,656 points

11.5

MPH

82

Watts

127

Calories
June 12, 2017

1.1

Miles

133

Calories

23,234

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

179

Watts

40

Calories

Proving Grounds - 15 Min

23,234 points

10.8

MPH

76

Watts

90

Calories
June 9, 2017

1.2

Miles

149

Calories

24,755

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

162

Watts

41

Calories

Proving Grounds - 15 Min

24,755 points

12.3

MPH

91

Watts

103

Calories
June 7, 2017

2.5

Miles

157

Calories

17,834

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:42

16.3

MPH

140

Watts

85

Calories

Proving Grounds - 10 Min

17,834 points

12.2

MPH

89

Watts

68

Calories
June 5, 2017

2.4

Miles

181

Calories

23,856

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.39 mi in 9:38

14.9

MPH

119

Watts

82

Calories

Proving Grounds - 15 Min

23,856 points

11.1

MPH

86

Watts

99

Calories
June 2, 2017

3.0

Miles

268

Calories

47,170

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:31

13.9

MPH

102

Watts

94

Calories

Proving Grounds - 25 Min

47,170 points

11.9

MPH

90

Watts

171

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 2,176

of 23,691 Riders

5:03:04

Time

Challenge Totals

June 30, 2017

7.39 Miles

309 Calories

0 Score

June 28, 2017

3.48 Miles

97 Calories

0 Score

June 26, 2017

3.44 Miles

107 Calories

0 Score

June 23, 2017

3.43 Miles

118 Calories

0 Score

June 21, 2017

6.51 Miles

263 Calories

0 Score

June 19, 2017

1.57 Miles

55 Calories

0 Score

June 16, 2017

6.38 Miles

245 Calories

0 Score

June 14, 2017

6.49 Miles

205 Calories

0 Score

June 12, 2017

4.42 Miles

129 Calories

0 Score

June 9, 2017

4.89 Miles

144 Calories

0 Score

June 7, 2017

4.61 Miles

153 Calories

0 Score

June 5, 2017

5.69 Miles

181 Calories

0 Score

June 2, 2017

8.72 Miles

265 Calories

0 Score

June 30, 2017

2.3

309

51,757

June 28, 2017

1.1

98

13,556

June 26, 2017

1.2

111

13,393

June 23, 2017

1.3

117

12,195

June 21, 2017

1.1

Workout Wizard
June 2017

Workout Wizard
June 2017