Maxine Spencer - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Maxine Spencer

The Terraces at San Joaquin Gardens 90-99

90-99

# 1,231 of 23,697

6:55:34 Time

# 1,231

of 23,697 Riders

6:55:34

Time

Challenge Totals

Miles	52
Calories	1,200
Score	0

Timeline

June 30, 2017

1.82 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

26

0

Fruitdale (Timed)

1.20 mi in 10:00

1

10:00

1.2

7.2

27

22

103
June 29, 2017

1.69 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

32

29

89

Fruitdale (Timed)

0.26 mi in 2:08

0.06

2:08

0.26

7.3

6

21

0
June 28, 2017

1.81 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

13

21

0

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

28

23

76
June 27, 2017

2.59 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

22

0

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

22

0

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

29

24

0
June 26, 2017

1.15 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

27

21

91
June 24, 2017

2.91 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

0

Fruitdale (Timed)

1.01 mi in 7:06

0.23

7:06

1.01

8.5

23

30

0

Fruitdale (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

21

0

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

25

86
June 23, 2017

3.11 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

0

Fruitdale (Timed)

1.87 mi in 15:00

1

15:00

1.87

7.5

44

25

0

Rolling Thunder (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

16

30

0
June 22, 2017

3.40 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

0

Fruitdale (Timed)

2.02 mi in 15:00

1

15:00

2.02

8.1

45

26

107

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

89
June 21, 2017

2.92 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

30

27

68

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

89
June 20, 2017

2.60 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

30

27

96

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

31

28

88
June 19, 2017

2.32 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.17 mi in 10:00

1

10:00

1.17

7.0

27

21

106

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

74

Evening Bliss (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

25

0
June 18, 2017

1.20 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.20 mi in 10:00

1

10:00

1.2

7.2

27

22

92
June 17, 2017

2.01 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

29

25

0

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

24

0
June 16, 2017

1.36 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

26

0
June 15, 2017

1.96 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

23

0

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

0
June 14, 2017

2.03 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

29

25

71

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

44
June 13, 2017

2.03 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

29

25

0

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

0
June 12, 2017

2.07 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

30

27

112

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

95
June 10, 2017

1.20 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.20 mi in 10:00

1

10:00

1.2

7.2

28

23

100
June 9, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 10:00

1

10:00

1

6.0

25

18

120
June 8, 2017

1.28 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

29

25

0
June 7, 2017

1.56 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 9:59

0.23

9:59

1

6.0

25

19

75

Fruitdale (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

13

21

83
June 6, 2017

1.58 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

29

25

79

Fruitdale (Timed)

0.27 mi in 3:14

0.06

3:14

0.27

5.0

7

15

0
June 5, 2017

1.94 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

23

95

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

96
June 4, 2017

1.38 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.84 mi in 10:00

1

10:00

0.84

5.0

25

19

79

Fruitdale (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

101
June 3, 2017

1.89 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.20 mi in 10:00

1

10:00

1.2

7.2

28

22

115

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

123
June 2, 2017

1.20 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

13

20

0

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

13

21

0
June 30, 2017

1.8

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.20 mi in 10:00

7.2

MPH

22

Watts

27

Calories
June 29, 2017

1.7

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.43 mi in 10:00

8.6

MPH

29

Watts

32

Calories

Fruitdale (Timed)

0.26 mi in 2:08

7.3

MPH

21

Watts

6

Calories
June 28, 2017

1.8

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

21

Watts

13

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

23

Watts

28

Calories
June 27, 2017

2.6

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

22

Watts

14

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

22

Watts

14

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

24

Watts

29

Calories
June 26, 2017

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.15 mi in 10:00

6.9

MPH

21

Watts

27

Calories
June 24, 2017

2.9

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Fruitdale (Timed)

1.01 mi in 7:06

8.5

MPH

30

Watts

23

Calories

Fruitdale (Timed)

0.55 mi in 5:00

6.6

MPH

21

Watts

13

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

25

Watts

15

Calories
June 23, 2017

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.87 mi in 15:00

7.5

MPH

25

Watts

44

Calories

Rolling Thunder (Timed)

0.55 mi in 5:00

6.6

MPH

30

Watts

16

Calories
June 22, 2017

3.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Fruitdale (Timed)

2.02 mi in 15:00

8.1

MPH

26

Watts

45

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories
June 21, 2017

2.9

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

27

Watts

30

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
June 20, 2017

2.6

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.24 mi in 10:00

7.4

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

28

Watts

31

Calories
June 19, 2017

2.3

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.17 mi in 10:00

7.0

MPH

21

Watts

27

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories

Evening Bliss (Timed)

0.50 mi in 5:00

6.0

MPH

25

Watts

14

Calories
June 18, 2017

1.2

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.20 mi in 10:00

7.2

MPH

22

Watts

27

Calories
June 17, 2017

2.2

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

24

Watts

14

Calories
June 16, 2017

1.4

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

26

Watts

30

Calories
June 15, 2017

2.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories
June 14, 2017

2.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
June 13, 2017

2.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories
June 12, 2017

2.1

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
June 10, 2017

1.2

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.20 mi in 10:00

7.2

MPH

23

Watts

28

Calories
June 9, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 10:00

6.0

MPH

18

Watts

25

Calories
June 8, 2017

1.3

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

25

Watts

29

Calories
June 7, 2017

1.6

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 9:59

6.0

MPH

19

Watts

25

Calories

Fruitdale (Timed)

0.56 mi in 5:00

6.7

MPH

21

Watts

13

Calories
June 6, 2017

1.6

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.27 mi in 3:14

5.0

MPH

15

Watts

7

Calories
June 5, 2017

1.9

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories
June 4, 2017

1.4

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.84 mi in 10:00

5.0

MPH

19

Watts

25

Calories

Fruitdale (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories
June 3, 2017

1.9

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.20 mi in 10:00

7.2

MPH

22

Watts

28

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories
June 2, 2017

1.2

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.58 mi in 5:00

7.0

MPH

20

Watts

13

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

21

Watts

13

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,231

of 23,697 Riders

6:55:34

Time

Challenge Totals

June 30, 2017

1.82 Miles

42 Calories

0 Score

June 29, 2017

1.69 Miles

38 Calories

0 Score

June 28, 2017

1.81 Miles

41 Calories

0 Score

June 27, 2017

2.59 Miles

56 Calories

0 Score

June 26, 2017

1.15 Miles

27 Calories

0 Score

June 24, 2017

2.91 Miles

65 Calories

0 Score

June 23, 2017

3.11 Miles

77 Calories

0 Score

June 22, 2017

3.40 Miles

75 Calories

0 Score

June 21, 2017

2.92 Miles

63 Calories

0 Score

June 20, 2017

2.60 Miles

61 Calories

0 Score

June 19, 2017

2.32 Miles

56 Calories

0 Score

June 18, 2017

1.20 Miles

27 Calories

0 Score

June 17, 2017

2.01 Miles

44 Calories

0 Score

June 16, 2017

1.36 Miles

30 Calories

0 Score

June 15, 2017

1.96 Miles

44 Calories

0 Score

June 14, 2017

2.03 Miles

44 Calories

0 Score

June 13, 2017

2.03 Miles

44 Calories

0 Score

June 12, 2017

2.07 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017