corbin `kelley - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

corbin `kelley

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 18 of 422

12:21:56 Time

# 18

of 422 Riders

12:21:56

Time

Challenge Totals

Miles	161
Calories	9,603
Score	6,088,354

Timeline

June 30, 2017

3.49 Miles

150 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

543,390 points

543,390

5:00

1.42

17.1

61

177

96

Animal Adventure - Tactics - 5 Min

558,569 points

558,569

5:00

1.52

18.3

70

210

69

Tutorial

0 points

0

2:49

0.55

11.6

19

97

99
June 29, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

103

66
June 28, 2017

6.08 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

135

0

Ascension

5.08 mi in 21:10

0.28

21:10

5.08

14.4

272

190

122
June 27, 2017

7.18 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

40

152

107

Fruitdale

4.42 mi in 12:41

1

Laps

12:41

4.42

20.9

217

261

146

Proving Grounds - 5 Min

4,388 points

4,388

Points

5:00

1.76

13.8

46

132

110
June 26, 2017

2.33 Miles

79 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

7,640 points

7,640

10:00

2.33

13.0

79

108

61
June 25, 2017

8.36 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:53

1

18:53

6.33

20.1

334

270

143

Mini Mayhem

2.03 mi in 5:33

1

5:33

2.03

21.9

110

308

0
June 24, 2017

11.01 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

34

98

152

Outlaw Rock

10.01 mi in 33:26

1

33:26

10.01

18.0

578

264

149
June 23, 2017

3.00 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

33

71

0

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

100

203

0
June 22, 2017

6.19 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:54

1

5:54

2.03

20.6

101

260

130

Gut Buster

4.16 mi in 20:08

0.38

20:08

4.16

12.4

247

181

122
June 21, 2017

6.85 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

34

116

121

Dragons Island - Tactics - 5 Min

62,640 points

62,640

Points

5:00

1.27

15.2

53

152

116

Animal Adventure - Tactics - 10 Min

631,649 points

631,649

Points

10:00

2.91

17.5

123

181

114

Downhill Drama - Speed - 5 Min

30,328 points

30,328

Points

5:00

1.67

20.1

64

189

116
June 20, 2017

2.96 Miles

132 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

500,615 points

500,615

5:00

1.37

16.5

57

165

127

Animal Adventure - Tactics - 5 Min

573,262 points

573,262

5:00

1.59

19.0

75

227

161
June 19, 2017

4.52 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:39

1

Laps

6:39

2.03

18.3

85

190

119

Coin Toss - Tactics - 10 Min

58,235 points

58,235

Points

10:00

2.49

14.9

91

128

102
June 18, 2017

10.50 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 2:31

0.34

2:31

0.34

8.1

14

71

145

Drifters Peak

10.16 mi in 34:50

1

34:50

10.16

17.5

582

254

114
June 17, 2017

7.70 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.86 mi in 6:46

0.10

Laps

6:46

1.86

16.5

100

223

126

Animal Adventure - Tactics - 5 Min

568,067 points

568,067

Points

5:00

1.55

18.6

72

214

140

Pirates Cove - Power - 15 Min

125,635 points

125,635

Points

15:00

4.29

17.1

197

195

125
June 16, 2017

2.52 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 10:33

2.52

10:33

2.52

14.3

96

130

81
June 15, 2017

3.17 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.17 mi in 16:16

0.29

16:16

3.17

11.7

193

173

67
June 14, 2017

8.28 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

31

90

0

Ascension

7.28 mi in 33:33

0.40

33:33

7.28

13.0

417

183

97
June 13, 2017

8.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

49

226

0

Sunday Afternoon

6.98 mi in 22:56

1

22:56

6.98

18.3

351

230

0
June 12, 2017

7.93 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

39

150

72

Broken Spoke

5.43 mi in 18:33

1

18:33

5.43

17.6

263

212

78

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

51

99

79
June 11, 2017

8.95 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

42

189

0

Lost Trail

2.91 mi in 8:31

1

8:31

2.91

20.5

157

282

137

Temple Ridge

5.04 mi in 19:43

0.37

19:43

5.04

15.3

282

215

139
June 9, 2017

8.24 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:08

2

Laps

7:08

2

16.8

88

181

52

Rolling Thunder

2.04 mi in 9:03

2

Laps

9:03

2.04

13.5

94

150

160

Redwood Dash

1.50 mi in 4:55

1

Laps

4:55

1.5

18.3

58

175

0

Animal Adventure - Tactics - 10 Min

682,337 points

682,337

Points

10:00

2.7

16.2

102

146

114
June 8, 2017

5.25 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.43 mi in 10:05

0.22

Laps

10:05

2.43

14.5

139

205

120

Animal Adventure - Tactics - 5 Min

487,342 points

487,342

Points

4:59

1.32

15.8

54

157

104

Animal Adventure - Tactics - 5 Min

528,191 points

528,191

Points

5:00

1.5

18.1

69

205

119
June 6, 2017

5.00 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:42

1

18:42

5

16.0

209

162

66
June 5, 2017

10.85 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.75 mi in 6:00

1.17

Laps

6:00

1.75

17.5

88

220

158

Ironhorse Rush

6.01 mi in 18:42

1

Laps

18:42

6.01

19.3

303

245

138

Animal Adventure - Speed - 10 Min

63,600 points

63,600

Points

1:41

0.28

10.1

10

80

86

Animal Adventure - Tactics - 10 Min

1,570 points

1,570

Points

0:10

0.03

11.8

1

106

91

Animal Adventure - Tactics - 10 Min

660,896 points

660,896

Points

10:00

2.78

16.7

111

161

108
June 4, 2017

11.67 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

34

103

101

Thunderball

10.67 mi in 33:44

1

33:44

10.67

19.0

581

262

149
June 3, 2017

9.31 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

42

188

69

Savage Revenge

8.31 mi in 30:20

0.42

30:20

8.31

16.4

499

250

141
June 2, 2017

11.33 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

74

139

68

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

33

110

143

Ascension

8.33 mi in 32:06

0.46

32:06

8.33

15.6

476

223

110
June 1, 2017

11.67 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

163

62

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

181

161

65

Lost Valley

6.25 mi in 21:23

0.54

21:23

6.25

17.5

269

185

89
June 30, 2017

0.0

Miles

150

Calories

1,101,959

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

543,390 points

17.1

MPH

177

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

558,569 points

18.3

MPH

210

Watts

70

Calories

Tutorial

0 points

11.6

MPH

97

Watts

19

Calories
June 29, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

103

Watts

33

Calories
June 28, 2017

6.1

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

135

Watts

34

Calories

Ascension

5.08 mi in 21:10

14.4

MPH

190

Watts

272

Calories
June 27, 2017

5.4

Miles

309

Calories

4,388

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

152

Watts

40

Calories

Fruitdale

4.42 mi in 12:41

20.9

MPH

261

Watts

217

Calories

Proving Grounds - 5 Min

4,388 points

13.8

MPH

132

Watts

46

Calories
June 26, 2017

0.0

Miles

79

Calories

7,640

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

7,640 points

13.0

MPH

108

Watts

79

Calories
June 25, 2017

8.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:53

20.1

MPH

270

Watts

334

Calories

Mini Mayhem

2.03 mi in 5:33

21.9

MPH

308

Watts

110

Calories
June 24, 2017

11.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

98

Watts

34

Calories

Outlaw Rock

10.01 mi in 33:26

18.0

MPH

264

Watts

578

Calories
June 23, 2017

3.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

71

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

203

Watts

100

Calories
June 22, 2017

6.2

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:54

20.6

MPH

260

Watts

101

Calories

Gut Buster

4.16 mi in 20:08

12.4

MPH

181

Watts

247

Calories
June 21, 2017

1.0

Miles

276

Calories

724,617

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

116

Watts

34

Calories

Dragons Island - Tactics - 5 Min

62,640 points

15.2

MPH

152

Watts

53

Calories

Animal Adventure - Tactics - 10 Min

631,649 points

17.5

MPH

181

Watts

123

Calories

Downhill Drama - Speed - 5 Min

30,328 points

20.1

MPH

189

Watts

64

Calories
June 20, 2017

0.0

Miles

132

Calories

1,073,877

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

500,615 points

16.5

MPH

165

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

573,262 points

19.0

MPH

227

Watts

75

Calories
June 19, 2017

2.0

Miles

178

Calories

58,235

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:39

18.3

MPH

190

Watts

85

Calories

Coin Toss - Tactics - 10 Min

58,235 points

14.9

MPH

128

Watts

91

Calories
June 18, 2017

10.5

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 2:31

8.1

MPH

71

Watts

14

Calories

Drifters Peak

10.16 mi in 34:50

17.5

MPH

254

Watts

582

Calories
June 17, 2017

1.9

Miles

369

Calories

693,702

Score

Completed Rides

Speed

Power

Calories

Ascension

1.86 mi in 6:46

16.5

MPH

223

Watts

100

Calories

Animal Adventure - Tactics - 5 Min

568,067 points

18.6

MPH

214

Watts

72

Calories

Pirates Cove - Power - 15 Min

125,635 points

17.1

MPH

195

Watts

197

Calories
June 16, 2017

2.5

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 10:33

14.3

MPH

130

Watts

96

Calories
June 15, 2017

3.2

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

3.17 mi in 16:16

11.7

MPH

173

Watts

193

Calories
June 14, 2017

8.3

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

90

Watts

31

Calories

Ascension

7.28 mi in 33:33

13.0

MPH

183

Watts

417

Calories
June 13, 2017

8.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

226

Watts

49

Calories

Sunday Afternoon

6.98 mi in 22:56

18.3

MPH

230

Watts

351

Calories
June 12, 2017

8.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

150

Watts

39

Calories

Broken Spoke

5.43 mi in 18:33

17.6

MPH

212

Watts

263

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

99

Watts

51

Calories
June 11, 2017

9.1

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

189

Watts

42

Calories

Lost Trail

2.91 mi in 8:31

20.5

MPH

282

Watts

157

Calories

Temple Ridge

5.04 mi in 19:43

15.3

MPH

215

Watts

282

Calories
June 9, 2017

5.6

Miles

344

Calories

682,337

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

181

Watts

88

Calories

Rolling Thunder

2.04 mi in 9:03

13.5

MPH

150

Watts

94

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

175

Watts

58

Calories

Animal Adventure - Tactics - 10 Min

682,337 points

16.2

MPH

146

Watts

102

Calories
June 8, 2017

2.4

Miles

262

Calories

1,015,533

Score

Completed Rides

Speed

Power

Calories

Gut Buster

2.43 mi in 10:05

14.5

MPH

205

Watts

139

Calories

Animal Adventure - Tactics - 5 Min

487,342 points

15.8

MPH

157

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

528,191 points

18.1

MPH

205

Watts

69

Calories
June 6, 2017

5.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:42

16.0

MPH

162

Watts

209

Calories
June 5, 2017

7.9

Miles

516

Calories

726,066

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.75 mi in 6:00

17.5

MPH

220

Watts

88

Calories

Ironhorse Rush

6.01 mi in 18:42

19.3

MPH

245

Watts

303

Calories

Animal Adventure - Speed - 10 Min

63,600 points

10.1

MPH

80

Watts

10

Calories

Animal Adventure - Tactics - 10 Min

1,570 points

11.8

MPH

106

Watts

1

Calories

Animal Adventure - Tactics - 10 Min

660,896 points

16.7

MPH

161

Watts

111

Calories
June 4, 2017

11.7

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

103

Watts

34

Calories

Thunderball

10.67 mi in 33:44

19.0

MPH

262

Watts

581

Calories
June 3, 2017

9.4

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

188

Watts

42

Calories

Savage Revenge

8.31 mi in 30:20

16.4

MPH

250

Watts

499

Calories
June 2, 2017

11.4

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

139

Watts

74

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

110

Watts

33

Calories

Ascension

8.33 mi in 32:06

15.6

MPH

223

Watts

476

Calories
June 1, 2017

11.7

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

163

Watts

38

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

161

Watts

181

Calories

Lost Valley

6.25 mi in 21:23

17.5

MPH

185

Watts

269

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 18

of 422 Riders

12:21:56

Time

Challenge Totals

June 30, 2017

3.49 Miles

150 Calories

0 Score

June 29, 2017

1.00 Miles

33 Calories

0 Score

June 28, 2017

6.08 Miles

306 Calories

0 Score

June 27, 2017

7.18 Miles

303 Calories

0 Score

June 26, 2017

2.33 Miles

79 Calories

0 Score

June 25, 2017

8.36 Miles

444 Calories

0 Score

June 24, 2017

11.01 Miles

612 Calories

0 Score

June 23, 2017

3.00 Miles

133 Calories

0 Score

June 22, 2017

6.19 Miles

348 Calories

0 Score

June 21, 2017

6.85 Miles

274 Calories

0 Score

June 20, 2017

2.96 Miles

132 Calories

0 Score

June 19, 2017

4.52 Miles

177 Calories

0 Score

June 18, 2017

10.50 Miles

596 Calories

0 Score

June 17, 2017

7.70 Miles

369 Calories

0 Score

June 16, 2017

2.52 Miles

96 Calories

0 Score

June 15, 2017

3.17 Miles

193 Calories

0 Score

June 14, 2017

8.28 Miles

448 Calories

0 Score

June 13, 2017

8.00 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017