Merlene Nairn - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Merlene Nairn

Rosewood Senior Living Community 80-89

80-89

# 376 of 23,690

12:11:37 Time

# 376

of 23,690 Riders

12:11:37

Time

Challenge Totals

Miles	90
Calories	2,121
Score	0

Timeline

June 30, 2017

3.53 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

75

Fruitdale (Timed)

2.34 mi in 20:00

1

20:00

2.34

7.0

56

23

76

Fruitdale (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

23

73
June 28, 2017

3.27 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.61 mi in 15:00

1

15:00

1.61

6.4

41

22

49

Fruitdale (Timed)

1.66 mi in 15:00

1

15:00

1.66

6.6

42

23

0
June 27, 2017

3.24 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

23

0

Fruitdale (Timed)

2.63 mi in 20:00

1

20:00

2.63

7.9

59

26

78
June 24, 2017

4.57 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

14

22

74

Fruitdale (Timed)

1.87 mi in 15:00

1

15:00

1.87

7.5

43

25

74

Fruitdale (Timed)

1.80 mi in 15:00

1

15:00

1.8

7.2

42

23

73

Rolling Thunder (Timed)

0.37 mi in 3:03

0.37

3:03

0.37

7.3

9

27

69
June 22, 2017

4.04 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

74

Expresso Speedway (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

20

73

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

24

0

Fruitdale (Timed)

1.80 mi in 15:00

1

15:00

1.8

7.2

42

23

77
June 20, 2017

4.47 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

21

129

Expresso Speedway (Timed)

1.96 mi in 15:00

1

15:00

1.96

7.8

43

24

0

Fruitdale (Timed)

2.00 mi in 16:59

0.45

16:59

2

7.1

47

23

116
June 17, 2017

4.40 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.19 mi in 10:14

1.19

10:14

1.19

7.0

30

25

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

79

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

29

25

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

29

25

79
June 16, 2017

4.31 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

22

106

Expresso Speedway (Timed)

3.77 mi in 30:00

1

30:00

3.77

7.5

88

25

79
June 13, 2017

3.76 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

29

24

77

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

29

24

76

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

28

23

76
June 12, 2017

6.06 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.27 mi in 20:00

1

20:00

2.27

6.8

56

23

0

Expresso Speedway (Timed)

2.62 mi in 25:00

1

25:00

2.62

6.3

69

22

0

Fruitdale (Timed)

1.17 mi in 10:00

1

10:00

1.17

7.0

28

23

0
June 11, 2017

5.14 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

28

23

98

Fruitdale (Timed)

3.98 mi in 30:00

1

30:00

3.98

8.0

89

26

81
June 9, 2017

4.17 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

31

27

84

Fruitdale (Timed)

1.04 mi in 7:10

0.24

7:10

1.04

8.7

22

29

83

Fruitdale (Timed)

0.66 mi in 5:24

0.15

5:24

0.66

7.3

16

26

0

Fruitdale (Timed)

1.11 mi in 9:17

0.25

9:17

1.11

7.2

28

27

90
June 8, 2017

5.87 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.09 mi in 10:00

1

10:00

1.09

6.5

28

23

82

Fruitdale (Timed)

1.11 mi in 10:00

1

10:00

1.11

6.7

28

23

77

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

29

24

0

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

29

24

80

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

28

23

0
June 6, 2017

6.26 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

28

24

77

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

29

24

78

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

28

24

79

Fruitdale (Timed)

1.31 mi in 10:11

0.30

10:11

1.31

7.7

29

25

80

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

28

24

78
June 5, 2017

6.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

29

24

113

Fruitdale (Timed)

0.41 mi in 5:00

1

5:00

0.41

4.9

13

19

74

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

29

24

0

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

26

79

Redwood Dash (Timed)

1.81 mi in 15:00

1

15:00

1.81

7.2

43

24

0
June 3, 2017

5.92 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

14

22

0

Expresso Speedway (Timed)

1.14 mi in 10:00

1

10:00

1.14

6.8

29

25

0

Expresso Speedway (Timed)

1.94 mi in 15:00

1

15:00

1.94

7.8

44

25

80

Fruitdale (Timed)

1.03 mi in 9:11

0.23

9:11

1.03

6.7

26

23

0

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

30

27

0
June 2, 2017

7.68 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.36 mi in 10:15

0.31

10:15

1.36

8.0

30

25

0

Fruitdale (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

31

29

79

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

29

81

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

31

28

81

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

31

27

82

Redwood Dash (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

0
June 1, 2017

7.02 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 7:45

1.02

7:45

1.02

7.9

22

25

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

124

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

31

29

84

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

32

30

84

Redwood Dash (Timed)

1.01 mi in 8:07

0.67

8:07

1.01

7.5

24

26

101

Redwood Dash (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

31

28

81
June 30, 2017

3.5

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories

Fruitdale (Timed)

2.34 mi in 20:00

7.0

MPH

23

Watts

56

Calories

Fruitdale (Timed)

0.61 mi in 5:00

7.3

MPH

23

Watts

14

Calories
June 28, 2017

3.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.61 mi in 15:00

6.4

MPH

22

Watts

41

Calories

Fruitdale (Timed)

1.66 mi in 15:00

6.6

MPH

23

Watts

42

Calories
June 27, 2017

3.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.61 mi in 5:00

7.3

MPH

23

Watts

14

Calories

Fruitdale (Timed)

2.63 mi in 20:00

7.9

MPH

26

Watts

59

Calories
June 24, 2017

4.6

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.53 mi in 5:00

6.4

MPH

22

Watts

14

Calories

Fruitdale (Timed)

1.87 mi in 15:00

7.5

MPH

25

Watts

43

Calories

Fruitdale (Timed)

1.80 mi in 15:00

7.2

MPH

23

Watts

42

Calories

Rolling Thunder (Timed)

0.37 mi in 3:03

7.3

MPH

27

Watts

9

Calories
June 22, 2017

4.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories

Expresso Speedway (Timed)

0.49 mi in 5:00

5.9

MPH

20

Watts

13

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.80 mi in 15:00

7.2

MPH

23

Watts

42

Calories
June 20, 2017

4.5

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.51 mi in 5:00

6.1

MPH

21

Watts

13

Calories

Expresso Speedway (Timed)

1.96 mi in 15:00

7.8

MPH

24

Watts

43

Calories

Fruitdale (Timed)

2.00 mi in 16:59

7.1

MPH

23

Watts

47

Calories
June 17, 2017

4.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.19 mi in 10:14

7.0

MPH

25

Watts

30

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

25

Watts

29

Calories
June 16, 2017

4.3

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

14

Calories

Expresso Speedway (Timed)

3.77 mi in 30:00

7.5

MPH

25

Watts

88

Calories
June 13, 2017

3.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

23

Watts

28

Calories
June 12, 2017

6.1

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.27 mi in 20:00

6.8

MPH

23

Watts

56

Calories

Expresso Speedway (Timed)

2.62 mi in 25:00

6.3

MPH

22

Watts

69

Calories

Fruitdale (Timed)

1.17 mi in 10:00

7.0

MPH

23

Watts

28

Calories
June 11, 2017

5.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.16 mi in 10:00

7.0

MPH

23

Watts

28

Calories

Fruitdale (Timed)

3.98 mi in 30:00

8.0

MPH

26

Watts

89

Calories
June 9, 2017

4.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

27

Watts

31

Calories

Fruitdale (Timed)

1.04 mi in 7:10

8.7

MPH

29

Watts

22

Calories

Fruitdale (Timed)

0.66 mi in 5:24

7.3

MPH

26

Watts

16

Calories

Fruitdale (Timed)

1.11 mi in 9:17

7.2

MPH

27

Watts

28

Calories
June 8, 2017

5.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.09 mi in 10:00

6.5

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.11 mi in 10:00

6.7

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

23

Watts

28

Calories
June 6, 2017

6.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.31 mi in 10:11

7.7

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

24

Watts

28

Calories
June 5, 2017

6.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.21 mi in 10:00

7.3

MPH

24

Watts

29

Calories

Fruitdale (Timed)

0.41 mi in 5:00

4.9

MPH

19

Watts

13

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

26

Watts

30

Calories

Redwood Dash (Timed)

1.81 mi in 15:00

7.2

MPH

24

Watts

43

Calories
June 3, 2017

5.9

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.51 mi in 5:00

6.1

MPH

22

Watts

14

Calories

Expresso Speedway (Timed)

1.14 mi in 10:00

6.8

MPH

25

Watts

29

Calories

Expresso Speedway (Timed)

1.94 mi in 15:00

7.8

MPH

25

Watts

44

Calories

Fruitdale (Timed)

1.03 mi in 9:11

6.7

MPH

23

Watts

26

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

27

Watts

30

Calories
June 2, 2017

8.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.36 mi in 10:15

8.0

MPH

25

Watts

30

Calories

Fruitdale (Timed)

1.41 mi in 10:00

8.5

MPH

29

Watts

31

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

29

Watts

32

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

28

Watts

31

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

27

Watts

31

Calories

Redwood Dash (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories
June 1, 2017

7.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 7:45

7.9

MPH

25

Watts

22

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

29

Watts

31

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

30

Watts

32

Calories

Redwood Dash (Timed)

1.01 mi in 8:07

7.5

MPH

26

Watts

24

Calories

Redwood Dash (Timed)

1.44 mi in 10:00

8.6

MPH

28

Watts

31

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 376

of 23,690 Riders

12:11:37

Time

Challenge Totals

June 30, 2017

3.53 Miles

84 Calories

0 Score

June 28, 2017

3.27 Miles

82 Calories

0 Score

June 27, 2017

3.24 Miles

73 Calories

0 Score

June 24, 2017

4.57 Miles

108 Calories

0 Score

June 22, 2017

4.04 Miles

97 Calories

0 Score

June 20, 2017

4.47 Miles

104 Calories

0 Score

June 17, 2017

4.40 Miles

102 Calories

0 Score

June 16, 2017

4.31 Miles

102 Calories

0 Score

June 13, 2017

3.76 Miles

85 Calories

0 Score

June 12, 2017

6.06 Miles

152 Calories

0 Score

June 11, 2017

5.14 Miles

117 Calories

0 Score

June 9, 2017

4.17 Miles

97 Calories

0 Score

June 8, 2017

5.87 Miles

141 Calories

0 Score

June 6, 2017

6.26 Miles

143 Calories

0 Score

June 5, 2017

6.00 Miles

142 Calories

0 Score

June 3, 2017

5.92 Miles

142 Calories

0 Score

June 2, 2017

7.68 Miles

169 Calories

0 Score

June 1, 2017

7.02 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017