Dave Atkinson - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 907 of 23,690

8:06:35 Time

# 907

of 23,690 Riders

8:06:35

Time

Challenge Totals

Miles	71
Calories	2,023
Score	0

Timeline

June 30, 2017

8.44 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

26

69

136

Rolling Thunder

1.02 mi in 5:59

1

Laps

5:59

1.02

10.2

27

54

155

Campus Loop

2.03 mi in 11:38

1

Laps

11:38

2.03

10.5

53

53

138

Campus Loop

2.03 mi in 11:50

1

Laps

11:50

2.03

10.3

53

51

125

Evening Bliss

2.36 mi in 13:39

1

Laps

13:39

2.36

10.4

67

58

127

Tutorial

0 points

0

Points

0:02

0

2.7

0

59

0
June 28, 2017

7.60 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

27

44

112

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

27

52

0

Campus Loop

2.03 mi in 12:28

1

12:28

2.03

9.8

52

47

0

Redwood Dash

1.50 mi in 8:57

1

8:57

1.5

10.1

37

46

125

Mini Mayhem

2.03 mi in 11:38

1

11:38

2.03

10.5

54

54

135
June 23, 2017

8.17 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

62

148

0

Expresso Speedway

0.25 mi in 2:15

0.25

2:15

0.25

6.7

10

51

141

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

72

181

126

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

66

157

0

Rolling Thunder

1.02 mi in 6:59

1

6:59

1.02

8.8

76

160

0

Redwood Dash

1.50 mi in 8:55

1

8:55

1.5

10.1

106

176

127

Rabbit Run

2.36 mi in 13:49

1

13:49

2.36

10.2

157

165

0
June 19, 2017

7.59 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

84

148

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

29

57

146

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

29

61

131

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

34

68

118

Campus Loop

2.03 mi in 11:39

1

11:39

2.03

10.5

54

54

145

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

40

64

156
June 16, 2017

7.44 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:22

1

Laps

6:22

1.02

9.6

28

50

125

Campus Loop

2.03 mi in 12:08

1

Laps

12:08

2.03

10.0

53

49

0

Campus Loop

2.03 mi in 12:23

1

Laps

12:23

2.03

9.8

52

47

128

Evening Bliss

2.36 mi in 14:29

1

Laps

14:29

2.36

9.8

66

53

134

Tutorial

0 points

0

Points

0:01

0

1.5

0

49

0
June 12, 2017

7.43 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

28

52

133

Rolling Thunder

1.02 mi in 7:55

1

7:55

1.02

7.7

57

97

0

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

28

48

146

Campus Loop

2.03 mi in 13:53

1

13:53

2.03

8.8

55

43

134

Evening Bliss

2.36 mi in 16:04

1

16:04

2.36

8.8

67

47

134
June 9, 2017

8.46 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:32

1

Laps

6:32

1.02

9.4

27

46

125

Rolling Thunder

1.02 mi in 6:29

1

Laps

6:29

1.02

9.4

31

56

114

Campus Loop

2.03 mi in 13:41

1

Laps

13:41

2.03

8.9

54

43

117

Evening Bliss

2.36 mi in 13:42

1

Laps

13:42

2.36

10.3

68

59

114

Mini Mayhem

2.03 mi in 12:49

1

Laps

12:49

2.03

9.5

53

45

116

Tutorial

0 points

0

Points

0:01

0

1.9

0

56

0
June 7, 2017

7.93 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

27

51

122

Rolling Thunder

1.02 mi in 6:56

1

6:56

1.02

8.8

29

47

121

Campus Loop

2.03 mi in 12:07

1

12:07

2.03

10.1

53

49

119

Evening Bliss

2.36 mi in 13:41

1

13:41

2.36

10.3

68

59

116

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

43

81

0
June 5, 2017

7.91 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

74

157

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

27

54

147

Campus Loop

2.03 mi in 12:02

1

12:02

2.03

10.1

54

51

133

Evening Bliss

2.36 mi in 13:49

1

13:49

2.36

10.2

68

59

135

Redwood Dash

1.50 mi in 8:43

1

8:43

1.5

10.3

38

50

146
June 2, 2017

7.43 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

72

135

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

27

51

129

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

29

60

133

Campus Loop

2.03 mi in 11:13

1

11:13

2.03

10.9

54

57

137

Evening Bliss

2.36 mi in 14:11

1

14:11

2.36

10.0

66

54

133
June 30, 2017

8.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:59

10.2

MPH

54

Watts

27

Calories

Campus Loop

2.03 mi in 11:38

10.5

MPH

53

Watts

53

Calories

Campus Loop

2.03 mi in 11:50

10.3

MPH

51

Watts

53

Calories

Evening Bliss

2.36 mi in 13:39

10.4

MPH

58

Watts

67

Calories

Tutorial

0 points

2.7

MPH

59

Watts

0

Calories
June 28, 2017

7.6

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

44

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

52

Watts

27

Calories

Campus Loop

2.03 mi in 12:28

9.8

MPH

47

Watts

52

Calories

Redwood Dash

1.50 mi in 8:57

10.1

MPH

46

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:38

10.5

MPH

54

Watts

54

Calories
June 23, 2017

8.2

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

148

Watts

62

Calories

Expresso Speedway

0.25 mi in 2:15

6.7

MPH

51

Watts

10

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

181

Watts

72

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

157

Watts

66

Calories

Rolling Thunder

1.02 mi in 6:59

8.8

MPH

160

Watts

76

Calories

Redwood Dash

1.50 mi in 8:55

10.1

MPH

176

Watts

106

Calories

Rabbit Run

2.36 mi in 13:49

10.2

MPH

165

Watts

157

Calories
June 19, 2017

7.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

57

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

61

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

68

Watts

34

Calories

Campus Loop

2.03 mi in 11:39

10.5

MPH

54

Watts

54

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

64

Watts

40

Calories
June 16, 2017

7.6

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

50

Watts

28

Calories

Campus Loop

2.03 mi in 12:08

10.0

MPH

49

Watts

53

Calories

Campus Loop

2.03 mi in 12:23

9.8

MPH

47

Watts

52

Calories

Evening Bliss

2.36 mi in 14:29

9.8

MPH

53

Watts

66

Calories

Tutorial

0 points

1.5

MPH

49

Watts

0

Calories
June 12, 2017

7.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

52

Watts

28

Calories

Rolling Thunder

1.02 mi in 7:55

7.7

MPH

97

Watts

57

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

48

Watts

28

Calories

Campus Loop

2.03 mi in 13:53

8.8

MPH

43

Watts

55

Calories

Evening Bliss

2.36 mi in 16:04

8.8

MPH

47

Watts

67

Calories
June 9, 2017

8.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

46

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

56

Watts

31

Calories

Campus Loop

2.03 mi in 13:41

8.9

MPH

43

Watts

54

Calories

Evening Bliss

2.36 mi in 13:42

10.3

MPH

59

Watts

68

Calories

Mini Mayhem

2.03 mi in 12:49

9.5

MPH

45

Watts

53

Calories

Tutorial

0 points

1.9

MPH

56

Watts

0

Calories
June 7, 2017

8.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

51

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:56

8.8

MPH

47

Watts

29

Calories

Campus Loop

2.03 mi in 12:07

10.1

MPH

49

Watts

53

Calories

Evening Bliss

2.36 mi in 13:41

10.3

MPH

59

Watts

68

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

81

Watts

43

Calories
June 5, 2017

7.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

54

Watts

27

Calories

Campus Loop

2.03 mi in 12:02

10.1

MPH

51

Watts

54

Calories

Evening Bliss

2.36 mi in 13:49

10.2

MPH

59

Watts

68

Calories

Redwood Dash

1.50 mi in 8:43

10.3

MPH

50

Watts

38

Calories
June 2, 2017

7.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

51

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

60

Watts

29

Calories

Campus Loop

2.03 mi in 11:13

10.9

MPH

57

Watts

54

Calories

Evening Bliss

2.36 mi in 14:11

10.0

MPH

54

Watts

66

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 907

of 23,690 Riders

8:06:35

Time

Challenge Totals

June 30, 2017

8.44 Miles

226 Calories

0 Score

June 28, 2017

7.60 Miles

197 Calories

0 Score

June 23, 2017

8.17 Miles

550 Calories

0 Score

June 19, 2017

7.59 Miles

213 Calories

0 Score

June 16, 2017

7.44 Miles

200 Calories

0 Score

June 12, 2017

7.43 Miles

235 Calories

0 Score

June 9, 2017

8.46 Miles

233 Calories

0 Score

June 7, 2017

7.93 Miles

219 Calories

0 Score

June 5, 2017

7.91 Miles

215 Calories

0 Score

June 2, 2017

7.43 Miles

203 Calories

0 Score

June 30, 2017

8.5

228

0

June 28, 2017

7.6

202

0

June 23, 2017

8.2

569

0

June 19, 2017

7.6

215

0

June 16, 2017

7.6

205

0

June 12, 2017

7.4

240

0

June 9, 2017

8.5

236

0

June 7, 2017

8.1

Workout Wizard
June 2017

Workout Wizard
June 2017