Jon Ellis - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Jon Ellis

The Peninsula Regent 60-69

60-69

# 80 of 23,705

21:45:40 Time

# 80

of 23,705 Riders

21:45:40

Time

Challenge Totals

Miles	66
Calories	9,165
Score	8,500,924

Timeline

June 30, 2017

15.45 Miles

545 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:40

1

Laps

14:40

4.42

18.1

165

163

123

Farmers Bluff (Timed)

1.40 mi in 5:00

1

Laps

5:00

1.4

16.8

58

171

0

Dragons Revenge - Speed - 45 Min

434,680 points

434,680

Points

45:00

9.63

12.9

322

95

103
June 29, 2017

14.03 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

60

177

128

Ravens Roost (Timed)

0.63 mi in 3:02

0.09

Laps

3:02

0.63

12.5

26

122

114

Ravens Roost (Timed)

1.56 mi in 5:00

1

Laps

5:00

1.56

18.7

61

180

121

Dragons Return - Speed - 15 Min

130,393 points

130,393

Points

15:00

3.03

12.1

103

91

103

Dragons Return - Speed - 25 Min

233,471 points

233,471

Points

25:00

5.02

12.1

174

92

103

Maze Mania - Speed - 10 Min

87,707 points

87,707

Points

10:00

2.29

13.7

80

109

106
June 28, 2017

13.42 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.48 mi in 5:00

1

Laps

5:00

1.48

17.8

58

170

115

Rolling Thunder (Timed)

1.47 mi in 5:00

1

Laps

5:00

1.47

17.6

57

165

119

Dragons Revenge - Speed - 35 Min

319,217 points

319,217

Points

34:59

6.99

12.0

228

85

100

Outpost - Speed - 5 Min

38,435 points

38,435

Points

5:00

1.15

13.8

37

98

107

Outpost - Speed - 10 Min

84,078 points

84,078

Points

10:00

2.33

14.0

78

106

109

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
June 27, 2017

1.35 Miles

47 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

0.35 mi in 1:48

0.35

Laps

1:48

0.35

11.7

13

98

102

Maze Mania - Speed - 5 Min

36,486 points

36,486

Points

5:00

1

11.9

34

91

97
June 24, 2017

20.68 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.47 mi in 5:00

1

Laps

5:00

1.47

17.6

57

166

115

Dragons Return - Speed - 20 Min

156,815 points

156,815

Points

20:00

3.69

11.1

129

84

102

Dragons Revenge - Speed - 35 Min

362,328 points

362,328

Points

35:00

6.93

11.9

225

84

101

Outpost - Speed - 10 Min

79,552 points

79,552

Points

10:00

2.21

13.3

67

88

102

Downhill Drama - Speed - 30 Min

200,147 points

200,147

Points

29:59

6.38

12.8

202

88

100
June 23, 2017

15.77 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.57 mi in 5:00

1

Laps

5:00

1.57

18.8

60

174

122

Dragons Revenge - Speed - 15 Min

161,798 points

161,798

Points

15:00

3.28

13.1

111

99

108

Downhill Drama - Speed - 15 Min

116,213 points

116,213

Points

15:00

3.34

13.4

102

90

104

Downhill Drama - Speed - 15 Min

100,029 points

100,029

Points

15:00

3.26

13.0

96

83

103

Downhill Drama - Speed - 20 Min

104,532 points

104,532

Points

19:59

4.32

13.0

137

90

104
June 22, 2017

17.40 Miles

595 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.04 mi in 6:34

0.19

Laps

6:34

2.04

18.6

77

170

125

Fruitdale (Timed)

1.45 mi in 5:00

1

Laps

5:00

1.45

17.4

52

150

110

Redwood Dash (Timed)

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

54

157

127

Dragons Revenge - Speed - 15 Min

123,225 points

123,225

Points

15:00

3.02

12.1

102

90

108

Dragons Revenge - Speed - 45 Min

410,590 points

410,590

Points

45:00

9.39

12.5

310

91

108
June 21, 2017

4.30 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

1.47 mi in 5:03

0.14

Laps

5:03

1.47

17.5

54

154

114

Dragons Revenge - Speed - 15 Min

135,529 points

135,529

Points

15:00

2.83

11.3

93

79

98
June 20, 2017

3.06 Miles

104 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 15 Min

123,694 points

123,694

15:00

3.06

12.2

104

92

107
June 17, 2017

13.46 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

Laps

3:02

1

19.8

40

193

115

Evening Bliss (Timed)

1.42 mi in 5:00

1

Laps

5:00

1.42

17.0

54

156

124

Dragon Fire (Timed)

1.48 mi in 5:00

1

Laps

5:00

1.48

17.8

54

156

119

Outpost - Speed - 15 Min

108,875 points

108,875

Points

15:00

3

12.0

91

78

96

Downhill Drama - Speed - 20 Min

83,474 points

83,474

Points

20:00

3.82

11.4

126

81

94

Maze Mania - Speed - 15 Min

146,746 points

146,746

Points

15:00

2.74

11.0

96

83

97
June 16, 2017

9.60 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:10

1

Laps

10:10

2.91

17.2

112

160

122

Fruitdale (Timed)

0.42 mi in 3:42

0.10

Laps

3:42

0.42

6.8

15

44

102

Rolling Thunder (Timed)

1.46 mi in 5:00

1

Laps

5:00

1.46

17.5

56

162

122

Dragons Revenge - Speed - 25 Min

253,966 points

253,966

Points

25:00

4.81

11.5

159

83

107
June 14, 2017

14.56 Miles

522 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.01 mi in 7:13

0.38

Laps

7:13

2.01

16.7

67

130

115

Mini Mayhem (Timed)

4.25 mi in 15:00

1

Laps

15:00

4.25

17.0

161

155

129

Dragon Fire (Timed)

1.49 mi in 5:00

1

Laps

5:00

1.49

17.9

53

153

117

Dragon Fire (Timed)

0.36 mi in 1:27

0.07

Laps

1:27

0.36

14.9

14

132

118

Maze Mania - Speed - 35 Min

298,437 points

298,437

Points

35:00

6.45

11.1

227

85

107
June 13, 2017

16.58 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:43

1

Laps

17:43

5

16.9

184

149

136

Ravens Roost (Timed)

1.53 mi in 5:00

1

Laps

5:00

1.53

18.4

58

170

126

Dragons Revenge - Speed - 35 Min

288,969 points

288,969

Points

35:00

6.7

11.5

219

81

113

Downhill Drama - Speed - 20 Min

80,620 points

80,620

Points

19:59

3.35

10.1

120

76

110
June 12, 2017

8.19 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.50 mi in 1:39

0.33

Laps

1:39

0.5

18.2

19

167

94

Redwood Dash (Timed)

0.25 mi in 1:16

0.17

Laps

1:16

0.25

11.8

10

115

115

Ravens Roost (Timed)

0.32 mi in 2:06

0.04

Laps

2:06

0.32

9.1

11

70

108

Dragons Return - Speed - 5 Min

42,550 points

42,550

Points

5:00

1.03

12.4

33

87

101

Dragons Revenge - Speed - 35 Min

243,820 points

243,820

Points

35:00

6.09

10.4

199

71

99
June 10, 2017

29.07 Miles

951 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

1.44 mi in 5:00

1

Laps

5:00

1.44

17.3

53

154

120

Evening Bliss (Timed)

1.41 mi in 5:00

1

Laps

5:00

1.41

16.9

54

155

118

Ravens Roost (Timed)

1.49 mi in 5:00

1

Laps

5:00

1.49

17.9

56

161

113

Dragons Return - Speed - 5 Min

0 points

0

Points

0:02

0

0.4

0

0

0

Dragons Revenge - Speed - 15 Min

114,555 points

114,555

Points

15:00

2.97

11.9

102

89

104

Dragons Revenge - Speed - 35 Min

268,981 points

268,981

Points

35:00

6.63

11.4

211

77

96

Dragons Revenge - Speed - 35 Min

311,727 points

311,727

Points

35:00

6.26

10.7

188

66

92

Dragons Revenge - Speed - 45 Min

437,526 points

437,526

Points

45:00

8.87

11.8

288

83

103

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
June 9, 2017

3.78 Miles

127 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 20 Min

133,464 points

133,464

20:00

3.78

11.3

127

82

101
June 8, 2017

10.11 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

0.26 mi in 1:04

0.13

Laps

1:04

0.26

14.6

9

125

106

Ravens Roost (Timed)

1.40 mi in 5:00

1

Laps

5:00

1.4

16.8

50

143

91

Dragons Return - Speed - 5 Min

44,037 points

44,037

Points

5:00

1

12.0

30

78

101

Dragons Revenge - Speed - 25 Min

155,955 points

155,955

Points

25:00

4.13

9.9

125

60

96

Outpost - Speed - 10 Min

75,651 points

75,651

Points

10:00

1.91

11.4

55

67

98

Downhill Drama - Speed - 10 Min

43,438 points

43,438

Points

10:00

1.41

8.4

39

41

89

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
June 7, 2017

9.75 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.28 mi in 5:00

1

Laps

5:00

1.28

15.4

42

117

107

Dragons Revenge - Speed - 15 Min

106,853 points

106,853

Points

15:00

2.47

9.9

68

52

94

Outpost - Speed - 5 Min

35,924 points

35,924

Points

5:00

1.05

12.6

33

86

102

Maze Mania - Speed - 5 Min

49,138 points

49,138

Points

5:00

0.91

10.9

29

75

102

Maze Mania - Speed - 25 Min

177,360 points

177,360

Points

24:22

4.04

9.9

132

67

99
June 6, 2017

8.76 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.32 mi in 5:00

1

Laps

5:00

1.32

15.8

44

123

61

Downhill Drama - Speed - 45 Min

206,826 points

206,826

Points

45:00

7.44

9.9

251

69

98
June 3, 2017

5.95 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff (Timed)

1.34 mi in 5:00

1

Laps

5:00

1.34

16.1

51

147

106

Downhill Drama - Speed - 20 Min

125,577 points

125,577

Points

20:00

3.73

11.2

115

72

98

Maze Mania - Speed - 5 Min

44,557 points

44,557

Points

5:00

0.88

10.5

25

60

99
June 2, 2017

20.70 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:17

1

Laps

15:17

4.42

17.4

158

148

128

Apple Grinder

1.02 mi in 4:45

0.15

Laps

4:45

1.02

12.9

39

116

115

Dragon Fire (Timed)

1.37 mi in 5:00

1

Laps

5:00

1.37

16.4

44

122

113

Farmers Bluff (Timed)

1.24 mi in 5:00

1

Laps

5:00

1.24

14.9

43

121

113

Dragons Return - Speed - 5 Min

42,439 points

42,439

Points

5:00

0.9

10.8

28

68

103

Outpost - Speed - 5 Min

39,410 points

39,410

Points

5:00

1.02

12.2

31

80

105

Downhill Drama - Speed - 45 Min

291,038 points

291,038

Points

45:00

9.03

12.0

285

82

110

Maze Mania - Speed - 10 Min

96,191 points

96,191

Points

10:00

1.7

10.2

54

66

103

Tutorial

0 points

0

Points

0:01

0

5.8

0

84

0
June 1, 2017

15.40 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

0.32 mi in 1:12

0.06

Laps

1:12

0.32

16.0

11

146

107

Farmers Bluff (Timed)

1.29 mi in 5:00

1

Laps

5:00

1.29

15.5

47

134

112

Dragons Return - Speed - 15 Min

119,517 points

119,517

Points

15:00

2.43

9.7

78

63

98

Dragons Revenge - Speed - 30 Min

343,663 points

343,663

Points

30:00

5.59

11.2

180

76

103

Outpost - Speed - 10 Min

70,375 points

70,375

Points

10:00

1.98

11.9

67

88

104

Maze Mania - Speed - 20 Min

180,346 points

180,346

Points

20:00

3.79

11.4

122

78

101
June 30, 2017

5.8

Miles

545

Calories

434,680

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:40

18.1

MPH

163

Watts

165

Calories

Farmers Bluff (Timed)

1.40 mi in 5:00

16.8

MPH

171

Watts

58

Calories

Dragons Revenge - Speed - 45 Min

434,680 points

12.9

MPH

95

Watts

322

Calories
June 29, 2017

3.7

Miles

504

Calories

451,571

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.50 mi in 5:00

18.0

MPH

177

Watts

60

Calories

Ravens Roost (Timed)

0.63 mi in 3:02

12.5

MPH

122

Watts

26

Calories

Ravens Roost (Timed)

1.56 mi in 5:00

18.7

MPH

180

Watts

61

Calories

Dragons Return - Speed - 15 Min

130,393 points

12.1

MPH

91

Watts

103

Calories

Dragons Return - Speed - 25 Min

233,471 points

12.1

MPH

92

Watts

174

Calories

Maze Mania - Speed - 10 Min

87,707 points

13.7

MPH

109

Watts

80

Calories
June 28, 2017

3.0

Miles

457

Calories

441,730

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.48 mi in 5:00

17.8

MPH

170

Watts

58

Calories

Rolling Thunder (Timed)

1.47 mi in 5:00

17.6

MPH

165

Watts

57

Calories

Dragons Revenge - Speed - 35 Min

319,217 points

12.0

MPH

85

Watts

228

Calories

Outpost - Speed - 5 Min

38,435 points

13.8

MPH

98

Watts

37

Calories

Outpost - Speed - 10 Min

84,078 points

14.0

MPH

106

Watts

78

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
June 27, 2017

0.3

Miles

47

Calories

36,486

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

0.35 mi in 1:48

11.7

MPH

98

Watts

13

Calories

Maze Mania - Speed - 5 Min

36,486 points

11.9

MPH

91

Watts

34

Calories
June 24, 2017

1.5

Miles

681

Calories

798,842

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.47 mi in 5:00

17.6

MPH

166

Watts

57

Calories

Dragons Return - Speed - 20 Min

156,815 points

11.1

MPH

84

Watts

129

Calories

Dragons Revenge - Speed - 35 Min

362,328 points

11.9

MPH

84

Watts

225

Calories

Outpost - Speed - 10 Min

79,552 points

13.3

MPH

88

Watts

67

Calories

Downhill Drama - Speed - 30 Min

200,147 points

12.8

MPH

88

Watts

202

Calories
June 23, 2017

1.6

Miles

506

Calories

482,572

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.57 mi in 5:00

18.8

MPH

174

Watts

60

Calories

Dragons Revenge - Speed - 15 Min

161,798 points

13.1

MPH

99

Watts

111

Calories

Downhill Drama - Speed - 15 Min

116,213 points

13.4

MPH

90

Watts

102

Calories

Downhill Drama - Speed - 15 Min

100,029 points

13.0

MPH

83

Watts

96

Calories

Downhill Drama - Speed - 20 Min

104,532 points

13.0

MPH

90

Watts

137

Calories
June 22, 2017

5.0

Miles

595

Calories

533,815

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.04 mi in 6:34

18.6

MPH

170

Watts

77

Calories

Fruitdale (Timed)

1.45 mi in 5:00

17.4

MPH

150

Watts

52

Calories

Redwood Dash (Timed)

1.50 mi in 5:00

18.0

MPH

157

Watts

54

Calories

Dragons Revenge - Speed - 15 Min

123,225 points

12.1

MPH

90

Watts

102

Calories

Dragons Revenge - Speed - 45 Min

410,590 points

12.5

MPH

91

Watts

310

Calories
June 21, 2017

1.5

Miles

147

Calories

135,529

Score

Completed Rides

Speed

Power

Calories

Thunderball

1.47 mi in 5:03

17.5

MPH

154

Watts

54

Calories

Dragons Revenge - Speed - 15 Min

135,529 points

11.3

MPH

79

Watts

93

Calories
June 20, 2017

0.0

Miles

104

Calories

123,694

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 15 Min

123,694 points

12.2

MPH

92

Watts

104

Calories
June 17, 2017

3.9

Miles

461

Calories

339,095

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

193

Watts

40

Calories

Evening Bliss (Timed)

1.42 mi in 5:00

17.0

MPH

156

Watts

54

Calories

Dragon Fire (Timed)

1.48 mi in 5:00

17.8

MPH

156

Watts

54

Calories

Outpost - Speed - 15 Min

108,875 points

12.0

MPH

78

Watts

91

Calories

Downhill Drama - Speed - 20 Min

83,474 points

11.4

MPH

81

Watts

126

Calories

Maze Mania - Speed - 15 Min

146,746 points

11.0

MPH

83

Watts

96

Calories
June 16, 2017

4.9

Miles

346

Calories

253,966

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

160

Watts

112

Calories

Fruitdale (Timed)

0.42 mi in 3:42

6.8

MPH

44

Watts

15

Calories

Rolling Thunder (Timed)

1.46 mi in 5:00

17.5

MPH

162

Watts

56

Calories

Dragons Revenge - Speed - 25 Min

253,966 points

11.5

MPH

83

Watts

159

Calories
June 14, 2017

8.1

Miles

522

Calories

298,437

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.01 mi in 7:13

16.7

MPH

130

Watts

67

Calories

Mini Mayhem (Timed)

4.25 mi in 15:00

17.0

MPH

155

Watts

161

Calories

Dragon Fire (Timed)

1.49 mi in 5:00

17.9

MPH

153

Watts

53

Calories

Dragon Fire (Timed)

0.36 mi in 1:27

14.9

MPH

132

Watts

14

Calories

Maze Mania - Speed - 35 Min

298,437 points

11.1

MPH

85

Watts

227

Calories
June 13, 2017

6.6

Miles

583

Calories

369,589

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:43

16.9

MPH

149

Watts

184

Calories

Ravens Roost (Timed)

1.53 mi in 5:00

18.4

MPH

170

Watts

58

Calories

Dragons Revenge - Speed - 35 Min

288,969 points

11.5

MPH

81

Watts

219

Calories

Downhill Drama - Speed - 20 Min

80,620 points

10.1

MPH

76

Watts

120

Calories
June 12, 2017

1.1

Miles

272

Calories

286,370

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.50 mi in 1:39

18.2

MPH

167

Watts

19

Calories

Redwood Dash (Timed)

0.25 mi in 1:16

11.8

MPH

115

Watts

10

Calories

Ravens Roost (Timed)

0.32 mi in 2:06

9.1

MPH

70

Watts

11

Calories

Dragons Return - Speed - 5 Min

42,550 points

12.4

MPH

87

Watts

33

Calories

Dragons Revenge - Speed - 35 Min

243,820 points

10.4

MPH

71

Watts

199

Calories
June 10, 2017

4.3

Miles

951

Calories

1,132,789

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

1.44 mi in 5:00

17.3

MPH

154

Watts

53

Calories

Evening Bliss (Timed)

1.41 mi in 5:00

16.9

MPH

155

Watts

54

Calories

Ravens Roost (Timed)

1.49 mi in 5:00

17.9

MPH

161

Watts

56

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 15 Min

114,555 points

11.9

MPH

89

Watts

102

Calories

Dragons Revenge - Speed - 35 Min

268,981 points

11.4

MPH

77

Watts

211

Calories

Dragons Revenge - Speed - 35 Min

311,727 points

10.7

MPH

66

Watts

188

Calories

Dragons Revenge - Speed - 45 Min

437,526 points

11.8

MPH

83

Watts

288

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
June 9, 2017

0.0

Miles

127

Calories

133,464

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 20 Min

133,464 points

11.3

MPH

82

Watts

127

Calories
June 8, 2017

1.7

Miles

308

Calories

319,081

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

0.26 mi in 1:04

14.6

MPH

125

Watts

9

Calories

Ravens Roost (Timed)

1.40 mi in 5:00

16.8

MPH

143

Watts

50

Calories

Dragons Return - Speed - 5 Min

44,037 points

12.0

MPH

78

Watts

30

Calories

Dragons Revenge - Speed - 25 Min

155,955 points

9.9

MPH

60

Watts

125

Calories

Outpost - Speed - 10 Min

75,651 points

11.4

MPH

67

Watts

55

Calories

Downhill Drama - Speed - 10 Min

43,438 points

8.4

MPH

41

Watts

39

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
June 7, 2017

1.3

Miles

305

Calories

369,275

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

1.28 mi in 5:00

15.4

MPH

117

Watts

42

Calories

Dragons Revenge - Speed - 15 Min

106,853 points

9.9

MPH

52

Watts

68

Calories

Outpost - Speed - 5 Min

35,924 points

12.6

MPH

86

Watts

33

Calories

Maze Mania - Speed - 5 Min

49,138 points

10.9

MPH

75

Watts

29

Calories

Maze Mania - Speed - 25 Min

177,360 points

9.9

MPH

67

Watts

132

Calories
June 6, 2017

1.3

Miles

295

Calories

206,826

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

1.32 mi in 5:00

15.8

MPH

123

Watts

44

Calories

Downhill Drama - Speed - 45 Min

206,826 points

9.9

MPH

69

Watts

251

Calories
June 3, 2017

1.3

Miles

191

Calories

170,134

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff (Timed)

1.34 mi in 5:00

16.1

MPH

147

Watts

51

Calories

Downhill Drama - Speed - 20 Min

125,577 points

11.2

MPH

72

Watts

115

Calories

Maze Mania - Speed - 5 Min

44,557 points

10.5

MPH

60

Watts

25

Calories
June 2, 2017

8.1

Miles

683

Calories

469,078

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:17

17.4

MPH

148

Watts

158

Calories

Apple Grinder

1.02 mi in 4:45

12.9

MPH

116

Watts

39

Calories

Dragon Fire (Timed)

1.37 mi in 5:00

16.4

MPH

122

Watts

44

Calories

Farmers Bluff (Timed)

1.24 mi in 5:00

14.9

MPH

121

Watts

43

Calories

Dragons Return - Speed - 5 Min

42,439 points

10.8

MPH

68

Watts

28

Calories

Outpost - Speed - 5 Min

39,410 points

12.2

MPH

80

Watts

31

Calories

Downhill Drama - Speed - 45 Min

291,038 points

12.0

MPH

82

Watts

285

Calories

Maze Mania - Speed - 10 Min

96,191 points

10.2

MPH

66

Watts

54

Calories

Tutorial

0 points

5.8

MPH

84

Watts

0

Calories
June 1, 2017

1.6

Miles

506

Calories

713,901

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

0.32 mi in 1:12

16.0

MPH

146

Watts

11

Calories

Farmers Bluff (Timed)

1.29 mi in 5:00

15.5

MPH

134

Watts

47

Calories

Dragons Return - Speed - 15 Min

119,517 points

9.7

MPH

63

Watts

78

Calories

Dragons Revenge - Speed - 30 Min

343,663 points

11.2

MPH

76

Watts

180

Calories

Outpost - Speed - 10 Min

70,375 points

11.9

MPH

88

Watts

67

Calories

Maze Mania - Speed - 20 Min

180,346 points

11.4

MPH

78

Watts

122

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 80

of 23,705 Riders

21:45:40

Time

Challenge Totals

June 30, 2017

15.45 Miles

545 Calories

0 Score

June 29, 2017

14.03 Miles

504 Calories

0 Score

June 28, 2017

13.42 Miles

457 Calories

0 Score

June 27, 2017

1.35 Miles

47 Calories

0 Score

June 24, 2017

20.68 Miles

681 Calories

0 Score

June 23, 2017

15.77 Miles

506 Calories

0 Score

June 22, 2017

17.40 Miles

595 Calories

0 Score

June 21, 2017

4.30 Miles

147 Calories

0 Score

June 20, 2017

3.06 Miles

104 Calories

0 Score

June 17, 2017

13.46 Miles

461 Calories

0 Score

June 16, 2017

9.60 Miles

343 Calories

0 Score

June 14, 2017

14.56 Miles

522 Calories

0 Score

June 13, 2017

16.58 Miles

582 Calories

0 Score

June 12, 2017

8.19 Miles

272 Calories

0 Score

June 10, 2017

29.07 Miles

951 Calories

0 Score

June 9, 2017

3.78 Miles

127 Calories

0 Score

June 8, 2017

10.11 Miles

308 Calories

0 Score

June 7, 2017

9.75 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017