Bruce Hayward - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Teams
Riders

Info

Workout Wizard
June 2017

Bruce Hayward

YMCA - Beaver County 60-69

60-69

No Rank

Time

No Rank

Time

Challenge Totals

Miles	88
Calories	5,188
Score	452,938

Timeline

June 27, 2017

19.78 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

124

125

Rolling Thunder

1.02 mi in 4:10

1

Laps

4:10

1.02

14.7

32

107

123

Campus Loop

2.03 mi in 8:11

1

Laps

8:11

2.03

14.9

65

109

122

Bent Spoke

4.01 mi in 17:23

1

Laps

17:23

4.01

13.8

138

108

125

Redwood Dash

1.50 mi in 5:46

1

Laps

5:46

1.5

15.6

49

119

126

Mini Mayhem

2.03 mi in 8:07

1

Laps

8:07

2.03

15.0

65

111

122

Proving Grounds - 10 Min

11,934 points

11,934

Points

10:00

2.17

13.0

67

88

115

Proving Grounds - 10 Min

9,585 points

9,585

Points

10:00

2.4

12.0

59

74

107

Proving Grounds - 15 Min

15,827 points

15,827

Points

15:00

3.62

11.7

81

66

102
June 26, 2017

13.91 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

35

138

123

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

32

100

120

Campus Loop

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

70

124

127

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

47

106

121

Mini Mayhem

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

62

101

113

Proving Grounds - 10 Min

15,534 points

15,534

Points

10:00

2.69

12.7

64

83

118

Proving Grounds - 15 Min

28,861 points

28,861

Points

15:00

3.64

13.4

104

92

121
June 19, 2017

26.25 Miles

750 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

116

119

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

150

126

Rolling Thunder

1.02 mi in 3:44

1

Laps

3:44

1.02

16.4

36

139

129

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

32

106

123

Mini Mayhem

2.03 mi in 8:12

1

Laps

8:12

2.03

14.9

65

108

115

Mini Mayhem

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

60

89

114

Mini Mayhem

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

71

135

123

Mini Mayhem

2.03 mi in 7:19

1

Laps

7:19

2.03

16.6

75

148

126

Proving Grounds - 10 Min

14,582 points

14,582

Points

10:00

2.59

11.8

57

71

108

Proving Grounds - 10 Min

13,719 points

13,719

Points

10:00

2.75

14.6

78

106

113

Proving Grounds - 15 Min

11,294 points

11,294

Points

15:00

3.35

11.3

80

65

100

Proving Grounds - 20 Min

26,189 points

26,189

Points

20:00

5.4

12.7

130

84

100
June 10, 2017

16.96 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

33

128

114

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

35

134

113

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

33

115

117

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

51

133

122

Mini Mayhem

2.03 mi in 8:36

1

Laps

8:36

2.03

14.2

62

95

107

Proving Grounds - 10 Min

13,900 points

13,900

Points

9:59

2.48

12.4

63

80

73

Proving Grounds - 15 Min

26,543 points

26,543

Points

15:00

4.14

13.3

98

85

107

Proving Grounds - 15 Min

23,982 points

23,982

Points

15:00

3.79

12.9

104

92

111
June 8, 2017

9.08 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

118

130

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

79

117

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

67

114

126

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

44

94

119

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

46

104

122

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

71

135

126
June 7, 2017

27.00 Miles

798 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

35

135

133

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

32

108

125

Evening Bliss

2.36 mi in 9:13

1

Laps

9:13

2.36

15.4

82

125

125

Moody Ambush

5.43 mi in 22:56

1

Laps

22:56

5.43

14.2

193

116

129

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

67

114

129

Mini Mayhem

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

72

137

132

Proving Grounds - 15 Min

26,256 points

26,256

Points

15:00

3.8

13.4

106

94

122

Proving Grounds - 15 Min

23,452 points

23,452

Points

15:00

4.11

12.0

90

76

112

Proving Grounds - 20 Min

18,177 points

18,177

Points

20:00

5.22

12.5

121

77

108
June 6, 2017

20.72 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

32

118

125

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

113

116

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

37

143

138

Campus Loop

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

68

125

136

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

46

102

125

Mini Mayhem

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

66

113

121

Proving Grounds - 15 Min

17,125 points

17,125

Points

15:00

4.17

12.9

96

83

118

Proving Grounds - 15 Min

15,657 points

15,657

Points

15:00

3.4

11.2

77

62

105

Proving Grounds - 20 Min

24,027 points

24,027

Points

20:00

4.57

12.1

118

75

107
June 3, 2017

25.64 Miles

758 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

35

135

136

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

35

130

136

Campus Loop

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

69

126

138

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

52

134

139

Mini Mayhem

2.03 mi in 7:36

1

Laps

7:36

2.03

16.0

70

131

126

Proving Grounds - 10 Min

10,801 points

10,801

Points

10:00

2.45

13.4

66

85

125

Proving Grounds - 10 Min

11,944 points

11,944

Points

10:00

2.36

11.8

57

72

103

Proving Grounds - 15 Min

12,888 points

12,888

Points

15:00

3.67

12.6

99

86

109

Proving Grounds - 20 Min

25,927 points

25,927

Points

20:00

4.53

12.8

135

88

119

Proving Grounds - 20 Min

24,591 points

24,591

Points

20:00

5.05

12.9

140

93

119
June 1, 2017

15.21 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

31

109

117

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

36

144

127

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

33

116

112

Campus Loop

2.03 mi in 8:00

1

Laps

8:00

2.03

15.2

66

114

133

Coastal Run

3.37 mi in 13:29

1

Laps

13:29

3.37

15.0

113

116

135

Mini Mayhem

2.03 mi in 7:41

1

Laps

7:41

2.03

15.9

69

128

121

Proving Grounds - 10 Min

13,669 points

13,669

Points

10:00

2.35

12.5

62

80

114

Proving Grounds - 10 Min

16,474 points

16,474

Points

10:00

2.41

12.9

65

84

108
June 27, 2017

11.6

Miles

590

Calories

37,346

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

107

Watts

32

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

109

Watts

65

Calories

Bent Spoke

4.01 mi in 17:23

13.8

MPH

108

Watts

138

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

119

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

111

Watts

65

Calories

Proving Grounds - 10 Min

11,934 points

13.0

MPH

88

Watts

67

Calories

Proving Grounds - 10 Min

9,585 points

12.0

MPH

74

Watts

59

Calories

Proving Grounds - 15 Min

15,827 points

11.7

MPH

66

Watts

81

Calories
June 26, 2017

7.6

Miles

415

Calories

44,395

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

138

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

100

Watts

32

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

124

Watts

70

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

106

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

101

Watts

62

Calories

Proving Grounds - 10 Min

15,534 points

12.7

MPH

83

Watts

64

Calories

Proving Grounds - 15 Min

28,861 points

13.4

MPH

92

Watts

104

Calories
June 19, 2017

12.2

Miles

754

Calories

65,784

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

150

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

139

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

106

Watts

32

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

108

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

89

Watts

60

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

135

Watts

71

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

148

Watts

75

Calories

Proving Grounds - 10 Min

14,582 points

11.8

MPH

71

Watts

57

Calories

Proving Grounds - 10 Min

13,719 points

14.6

MPH

106

Watts

78

Calories

Proving Grounds - 15 Min

11,294 points

11.3

MPH

65

Watts

80

Calories

Proving Grounds - 20 Min

26,189 points

12.7

MPH

84

Watts

130

Calories
June 10, 2017

6.6

Miles

481

Calories

64,425

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

134

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

115

Watts

33

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

133

Watts

51

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

95

Watts

62

Calories

Proving Grounds - 10 Min

13,900 points

12.4

MPH

80

Watts

63

Calories

Proving Grounds - 15 Min

26,543 points

13.3

MPH

85

Watts

98

Calories

Proving Grounds - 15 Min

23,982 points

12.9

MPH

92

Watts

104

Calories
June 8, 2017

9.3

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

114

Watts

67

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

94

Watts

44

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

104

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

135

Watts

71

Calories
June 7, 2017

13.9

Miles

799

Calories

67,885

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

135

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

108

Watts

32

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

125

Watts

82

Calories

Moody Ambush

5.43 mi in 22:56

14.2

MPH

116

Watts

193

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

114

Watts

67

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

137

Watts

72

Calories

Proving Grounds - 15 Min

26,256 points

13.4

MPH

94

Watts

106

Calories

Proving Grounds - 15 Min

23,452 points

12.0

MPH

76

Watts

90

Calories

Proving Grounds - 20 Min

18,177 points

12.5

MPH

77

Watts

121

Calories
June 6, 2017

8.6

Miles

573

Calories

56,809

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

113

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

143

Watts

37

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

125

Watts

68

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

102

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

113

Watts

66

Calories

Proving Grounds - 15 Min

17,125 points

12.9

MPH

83

Watts

96

Calories

Proving Grounds - 15 Min

15,657 points

11.2

MPH

62

Watts

77

Calories

Proving Grounds - 20 Min

24,027 points

12.1

MPH

75

Watts

118

Calories
June 3, 2017

7.6

Miles

761

Calories

86,151

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

135

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

130

Watts

35

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

126

Watts

69

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

134

Watts

52

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

131

Watts

70

Calories

Proving Grounds - 10 Min

10,801 points

13.4

MPH

85

Watts

66

Calories

Proving Grounds - 10 Min

11,944 points

11.8

MPH

72

Watts

57

Calories

Proving Grounds - 15 Min

12,888 points

12.6

MPH

86

Watts

99

Calories

Proving Grounds - 20 Min

25,927 points

12.8

MPH

88

Watts

135

Calories

Proving Grounds - 20 Min

24,591 points

12.9

MPH

93

Watts

140

Calories
June 1, 2017

10.5

Miles

477

Calories

30,143

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

144

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

116

Watts

33

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

114

Watts

66

Calories

Coastal Run

3.37 mi in 13:29

15.0

MPH

116

Watts

113

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

128

Watts

69

Calories

Proving Grounds - 10 Min

13,669 points

12.5

MPH

80

Watts

62

Calories

Proving Grounds - 10 Min

16,474 points

12.9

MPH

84

Watts

65

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

No Rank

Time

Challenge Totals

June 27, 2017

19.78 Miles

589 Calories

0 Score

June 26, 2017

13.91 Miles

414 Calories

0 Score

June 19, 2017

26.25 Miles

750 Calories

0 Score

June 10, 2017

16.96 Miles

479 Calories

0 Score

June 8, 2017

9.08 Miles

289 Calories

0 Score

June 7, 2017

27.00 Miles

798 Calories

0 Score

June 6, 2017

20.72 Miles

572 Calories

0 Score

June 3, 2017

25.64 Miles

758 Calories

0 Score

June 1, 2017

15.21 Miles

475 Calories

0 Score

June 27, 2017

11.6

590

37,346

June 26, 2017

7.6

415

44,395

June 19, 2017

12.2

754

65,784

June 10, 2017

6.6

481

64,425

June 8, 2017

9.3

295

0

June 7, 2017

13.9

799

67,885

June 6, 2017

8.6

573

56,809

June 3, 2017

7.6

761

86,151

June 1, 2017

10.5

477

30,143

Workout Wizard
June 2017

Workout Wizard
June 2017