Kathy Vaughn - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Kathy Vaughn

YMCA - Central Maryland - Hill Family Center 60-69

60-69

# 1,944 of 23,691

5:19:06 Time

# 1,944

of 23,691 Riders

5:19:06

Time

Challenge Totals

Miles	60
Calories	1,702
Score	24,194

Timeline

June 29, 2017

5.27 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:21

1

11:21

2.36

12.5

69

78

120

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

83

68

108
June 28, 2017

5.56 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

53

61

117

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

37

57

87

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

55

68

117
June 26, 2017

4.37 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

65

114

Coastal Run

3.37 mi in 16:47

1

16:47

3.37

12.0

93

69

108
June 22, 2017

4.87 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:38

1

16:38

3.37

12.2

97

73

120

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

38

61

110
June 21, 2017

4.88 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

127

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

37

57

88

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

68

76

122
June 16, 2017

3.93 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

129

Lost Trail

2.91 mi in 15:05

1

15:05

2.91

11.6

84

69

114
June 15, 2017

5.87 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

54

119

Coastal Run

3.37 mi in 17:16

1

17:16

3.37

11.7

95

68

116

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

37

60

126
June 13, 2017

3.38 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

78

122

Evening Bliss

2.36 mi in 12:21

1

12:21

2.36

11.5

65

65

129
June 12, 2017

4.94 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

55

67

131

Lost Trail

2.91 mi in 14:46

1

14:46

2.91

11.8

84

72

130
June 8, 2017

4.55 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

28

70

140

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

36

51

124

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

56

70

135
June 5, 2017

7.44 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

75

135

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

53

59

86

Lost Trail

2.91 mi in 14:52

1

14:52

2.91

11.7

85

72

126

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

37

59

122
June 1, 2017

5.49 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:08

1

Laps

21:08

4.42

12.5

116

68

125

Coin Toss - Speed - 5 Min

24,194 points

24,194

Points

5:00

1.07

12.9

31

80

135
June 29, 2017

5.3

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:21

12.5

MPH

78

Watts

69

Calories

Lost Trail

2.91 mi in 15:11

11.5

MPH

68

Watts

83

Calories
June 28, 2017

5.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

61

Watts

53

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

57

Watts

37

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

68

Watts

55

Calories
June 26, 2017

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

65

Watts

25

Calories

Coastal Run

3.37 mi in 16:47

12.0

MPH

69

Watts

93

Calories
June 22, 2017

4.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:38

12.2

MPH

73

Watts

97

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

61

Watts

38

Calories
June 21, 2017

4.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

57

Watts

37

Calories

Rabbit Run

2.36 mi in 11:28

12.3

MPH

76

Watts

68

Calories
June 16, 2017

4.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Lost Trail

2.91 mi in 15:05

11.6

MPH

69

Watts

84

Calories
June 15, 2017

5.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

54

Watts

24

Calories

Coastal Run

3.37 mi in 17:16

11.7

MPH

68

Watts

95

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

60

Watts

37

Calories
June 13, 2017

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

29

Calories

Evening Bliss

2.36 mi in 12:21

11.5

MPH

65

Watts

65

Calories
June 12, 2017

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

67

Watts

55

Calories

Lost Trail

2.91 mi in 14:46

11.8

MPH

72

Watts

84

Calories
June 8, 2017

4.6

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

70

Watts

28

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

51

Watts

36

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

70

Watts

56

Calories
June 5, 2017

7.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

27

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

59

Watts

53

Calories

Lost Trail

2.91 mi in 14:52

11.7

MPH

72

Watts

85

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

59

Watts

37

Calories
June 1, 2017

4.4

Miles

148

Calories

24,194

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

68

Watts

116

Calories

Coin Toss - Speed - 5 Min

24,194 points

12.9

MPH

80

Watts

31

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,944

of 23,691 Riders

5:19:06

Time

Challenge Totals

June 29, 2017

5.27 Miles

153 Calories

0 Score

June 28, 2017

5.56 Miles

144 Calories

0 Score

June 26, 2017

4.37 Miles

118 Calories

0 Score

June 22, 2017

4.87 Miles

134 Calories

0 Score

June 21, 2017

4.88 Miles

134 Calories

0 Score

June 16, 2017

3.93 Miles

112 Calories

0 Score

June 15, 2017

5.87 Miles

156 Calories

0 Score

June 13, 2017

3.38 Miles

94 Calories

0 Score

June 12, 2017

4.94 Miles

139 Calories

0 Score

June 8, 2017

4.55 Miles

120 Calories

0 Score

June 5, 2017

7.44 Miles

202 Calories

0 Score

June 1, 2017

5.49 Miles

147 Calories

0 Score

June 29, 2017

5.3

155

0

June 28, 2017

5.6

145

0

June 26, 2017

4.4

119

0

June 22, 2017

4.9

135

0

June 21, 2017

4.9

135

0

June 16, 2017

4.1

Workout Wizard
June 2017

Workout Wizard
June 2017