Lucas Gordon - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Lucas Gordon

YMCA - South Hampton Roads - Outer Banks Under 20

Under 20

# 3,731 of 23,690

3:14:00 Time

# 3,731

of 23,690 Riders

3:14:00

Time

Challenge Totals

Miles	1
Calories	700
Score	335,381

Timeline

June 23, 2017

0.34 Miles

12 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.33 mi in 3:32

0.07

Laps

3:32

0.33

5.6

10

25

129

Downhill Drama - Speed - 45 Min

0 points

0

Points

0:49

0.01

0.8

2

13

0

Downhill Drama - Speed - 45 Min

0 points

0

Points

0:23

0

0.7

0

15

0
June 18, 2017

1.37 Miles

41 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

0 points

0

0:35

0

0.3

0

7

105

Downhill Drama - Speed - 5 Min

9,582 points

9,582

5:00

0.43

5.2

16

31

0

Downhill Drama - Speed - 5 Min

28,211 points

28,211

5:00

0.79

9.4

18

35

0

Downhill Drama - Speed - 45 Min

2,520 points

2,520

1:41

0.14

5.1

5

33

141

Downhill Drama - Speed - 45 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 45 Min

0 points

0

0:48

0.01

0.5

2

13

109
June 17, 2017

2.63 Miles

101 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

24,110 points

24,110

5:00

0.69

8.2

16

29

0

Downhill Drama - Speed - 35 Min

0 points

0

0:21

0

0.0

0

3

0

Downhill Drama - Speed - 40 Min

20,710 points

20,710

10:05

1.07

6.3

34

33

168

Downhill Drama - Speed - 45 Min

6,590 points

6,590

5:10

0.4

4.7

19

38

0

Downhill Drama - Speed - 45 Min

4,680 points

4,680

8:06

0.47

3.5

32

43

117

Tutorial

0 points

0

0:00

0

0.0

0

156

0
June 16, 2017

10.77 Miles

355 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

90 points

90

3:11

0.5

9.4

14

50

128

Coin Toss - Speed - 5 Min

14,556 points

14,556

5:00

0.76

9.1

20

45

170

Animal Adventure - Speed - 5 Min

13,732 points

13,732

5:00

0.57

6.8

18

38

162

Dragons Island - Speed - 5 Min

20,421 points

20,421

5:00

0.43

5.2

17

34

0

Dragons Island - Speed - 5 Min

2,290 points

2,290

1:10

0.15

7.5

4

43

174

Dragons Island - Speed - 5 Min

498 points

498

5:00

0.37

4.5

18

36

165

Dragons Island - Speed - 45 Min

28,390 points

28,390

16:48

1.7

6.1

57

34

157

Coin Toss - Tactics - 5 Min

5,390 points

5,390

3:44

0.45

7.3

18

60

146

Downhill Drama - Speed - 5 Min

16,276 points

16,276

5:00

0.95

11.4

27

66

0

Downhill Drama - Speed - 5 Min

8,360 points

8,360

4:54

0.53

6.5

17

37

0

Downhill Drama - Speed - 5 Min

9,590 points

9,590

2:28

0.46

11.2

13

69

0

Downhill Drama - Speed - 30 Min

15,960 points

15,960

11:16

1.27

6.8

42

40

169

Downhill Drama - Speed - 45 Min

5,260 points

5,260

7:09

0.67

5.6

28

41

137

Downhill Drama - Speed - 45 Min

12,210 points

12,210

15:27

1.79

7.0

56

38

155

Tutorial

0 points

0

0:00

0

0.5

0

94

0

Tutorial

0 points

0

0:01

0

1.6

0

0

0

Tutorial

0 points

0

1:19

0.17

7.7

4

36

187

Tutorial

0 points

0

0:00

0

1.2

0

418

0
June 15, 2017

0.71 Miles

21 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 45 Min

4,060 points

4,060

6:21

0.71

6.7

21

33

116
June 13, 2017

0.96 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,825 points

5,825

5:00

0.64

7.7

21

46

0

Downhill Drama - Speed - 5 Min

8,320 points

8,320

2:24

0.32

8.0

8

32

0

Tutorial

0 points

0

0:00

0

0.0

0

274

0
June 11, 2017

1.12 Miles

33 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

15,590 points

15,590

4:04

0.31

4.6

12

30

133

Dragons Island - Speed - 10 Min

1,000 points

1,000

0:42

0.07

5.8

1

31

114

Coin Toss - Speed - 45 Min

0 points

0

0:36

0

0.0

0

2

108

Downhill Drama - Speed - 5 Min

22,380 points

22,380

4:45

0.6

7.5

15

30

120

Downhill Drama - Speed - 10 Min

780 points

780

0:30

0.04

4.3

1

22

0

Tutorial

0 points

0

0:38

0.05

4.4

1

32

0

Tutorial

0 points

0

1:01

0.05

2.8

3

33

134

Tutorial

0 points

0

0:00

0

2.0

0

17

0

Tutorial

0 points

0

0:00

0

1.3

0

101

0

Tutorial

0 points

0

0:00

0

0.4

0

73

0
June 7, 2017

0.55 Miles

19 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

1.8

0

18

0

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

0.0

0

14

0

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

2.3

0

19

0

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

0.5

0

16

0

Dragons Island - Speed - 15 Min

14,390 points

14,390

4:21

0.35

4.8

13

27

99

Downhill Drama - Speed - 5 Min

780 points

780

0:26

0.04

5.9

1

26

0

Tutorial

0 points

0

1:44

0.16

5.5

5

32

106

Tutorial

0 points

0

0:00

0

1.2

0

15

0
June 3, 2017

0.60 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 20 Min

12,830 points

12,830

7:18

0.59

4.8

22

26

0

Downhill Drama - Speed - 45 Min

0 points

0

3:09

0.01

0.1

5

5

106
June 23, 2017

0.3

Miles

12

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.33 mi in 3:32

5.6

MPH

25

Watts

10

Calories

Downhill Drama - Speed - 45 Min

0 points

0.8

MPH

13

Watts

2

Calories

Downhill Drama - Speed - 45 Min

0 points

0.7

MPH

15

Watts

0

Calories
June 18, 2017

0.0

Miles

44

Calories

40,313

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 45 Min

0 points

0.3

MPH

7

Watts

0

Calories

Downhill Drama - Speed - 5 Min

9,582 points

5.2

MPH

31

Watts

16

Calories

Downhill Drama - Speed - 5 Min

28,211 points

9.4

MPH

35

Watts

18

Calories

Downhill Drama - Speed - 45 Min

2,520 points

5.1

MPH

33

Watts

5

Calories

Downhill Drama - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 45 Min

0 points

0.5

MPH

13

Watts

2

Calories
June 17, 2017

0.0

Miles

101

Calories

56,090

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

24,110 points

8.2

MPH

29

Watts

16

Calories

Downhill Drama - Speed - 35 Min

0 points

0.0

MPH

3

Watts

0

Calories

Downhill Drama - Speed - 40 Min

20,710 points

6.3

MPH

33

Watts

34

Calories

Downhill Drama - Speed - 45 Min

6,590 points

4.7

MPH

38

Watts

19

Calories

Downhill Drama - Speed - 45 Min

4,680 points

3.5

MPH

43

Watts

32

Calories

Tutorial

0 points

0.0

MPH

156

Watts

0

Calories
June 16, 2017

0.9

Miles

384

Calories

153,023

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

90 points

9.4

MPH

50

Watts

14

Calories

Coin Toss - Speed - 5 Min

14,556 points

9.1

MPH

45

Watts

20

Calories

Animal Adventure - Speed - 5 Min

13,732 points

6.8

MPH

38

Watts

18

Calories

Dragons Island - Speed - 5 Min

20,421 points

5.2

MPH

34

Watts

17

Calories

Dragons Island - Speed - 5 Min

2,290 points

7.5

MPH

43

Watts

4

Calories

Dragons Island - Speed - 5 Min

498 points

4.5

MPH

36

Watts

18

Calories

Dragons Island - Speed - 45 Min

28,390 points

6.1

MPH

34

Watts

57

Calories

Coin Toss - Tactics - 5 Min

5,390 points

7.3

MPH

60

Watts

18

Calories

Downhill Drama - Speed - 5 Min

16,276 points

11.4

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

8,360 points

6.5

MPH

37

Watts

17

Calories

Downhill Drama - Speed - 5 Min

9,590 points

11.2

MPH

69

Watts

13

Calories

Downhill Drama - Speed - 30 Min

15,960 points

6.8

MPH

40

Watts

42

Calories

Downhill Drama - Speed - 45 Min

5,260 points

5.6

MPH

41

Watts

28

Calories

Downhill Drama - Speed - 45 Min

12,210 points

7.0

MPH

38

Watts

56

Calories

Tutorial

0 points

0.5

MPH

94

Watts

0

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories

Tutorial

0 points

7.7

MPH

36

Watts

4

Calories

Tutorial

0 points

1.2

MPH

418

Watts

0

Calories
June 15, 2017

0.0

Miles

21

Calories

4,060

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 45 Min

4,060 points

6.7

MPH

33

Watts

21

Calories
June 13, 2017

0.0

Miles

29

Calories

14,145

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,825 points

7.7

MPH

46

Watts

21

Calories

Downhill Drama - Speed - 5 Min

8,320 points

8.0

MPH

32

Watts

8

Calories

Tutorial

0 points

0.0

MPH

274

Watts

0

Calories
June 11, 2017

0.1

Miles

39

Calories

39,750

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

15,590 points

4.6

MPH

30

Watts

12

Calories

Dragons Island - Speed - 10 Min

1,000 points

5.8

MPH

31

Watts

1

Calories

Coin Toss - Speed - 45 Min

0 points

0.0

MPH

2

Watts

0

Calories

Downhill Drama - Speed - 5 Min

22,380 points

7.5

MPH

30

Watts

15

Calories

Downhill Drama - Speed - 10 Min

780 points

4.3

MPH

22

Watts

1

Calories

Tutorial

0 points

4.4

MPH

32

Watts

1

Calories

Tutorial

0 points

2.8

MPH

33

Watts

3

Calories

Tutorial

0 points

2.0

MPH

17

Watts

0

Calories

Tutorial

0 points

1.3

MPH

101

Watts

0

Calories

Tutorial

0 points

0.4

MPH

73

Watts

0

Calories
June 7, 2017

0.0

Miles

19

Calories

15,170

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

1.8

MPH

18

Watts

0

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

14

Watts

0

Calories

Coin Toss - Speed - 5 Min

0 points

2.3

MPH

19

Watts

0

Calories

Coin Toss - Speed - 5 Min

0 points

0.5

MPH

16

Watts

0

Calories

Dragons Island - Speed - 15 Min

14,390 points

4.8

MPH

27

Watts

13

Calories

Downhill Drama - Speed - 5 Min

780 points

5.9

MPH

26

Watts

1

Calories

Tutorial

0 points

5.5

MPH

32

Watts

5

Calories

Tutorial

0 points

1.2

MPH

15

Watts

0

Calories
June 3, 2017

0.0

Miles

27

Calories

12,830

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 20 Min

12,830 points

4.8

MPH

26

Watts

22

Calories

Downhill Drama - Speed - 45 Min

0 points

0.1

MPH

5

Watts

5

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 3,731

of 23,690 Riders

3:14:00

Time

Challenge Totals

June 23, 2017

0.34 Miles

12 Calories

0 Score

June 18, 2017

1.37 Miles

41 Calories

0 Score

June 17, 2017

2.63 Miles

101 Calories

0 Score

June 16, 2017

10.77 Miles

355 Calories

0 Score

June 15, 2017

0.71 Miles

21 Calories

0 Score

June 13, 2017

0.96 Miles

29 Calories

0 Score

June 11, 2017

1.12 Miles

33 Calories

0 Score

June 7, 2017

0.55 Miles

19 Calories

0 Score

June 3, 2017

0.60 Miles

27 Calories

0 Score

June 23, 2017

0.3

12

0

June 18, 2017

0.0

44

40,313

June 17, 2017

0.0

101

56,090

June 16, 2017

0.9

384

153,023

June 15, 2017

0.0

21

4,060

June 13, 2017

0.0

29

14,145

June 11, 2017

0.1

39

39,750

June 7, 2017

0.0

19

15,170

June 3, 2017

0.0

Workout Wizard
June 2017

Workout Wizard
June 2017