Workout Wizard
June 2017

lionel joly
Keep Cool - La Valentine 1
40-49
lionel joly
# 177 of 23,699
16:13:50 Time
View Profile

Challenge Totals

Miles 244
Calories 9,315
Score 0

  • June 30, 2017

    13.50 Miles
    530 Calories
    0 Score
    Rides
    13.50 mi in 55:11

  • June 29, 2017

    16.39 Miles
    634 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    2.00 mi in 7:41
    4.01 mi in 16:00
    8.38 mi in 32:01

  • June 28, 2017

    10.12 Miles
    376 Calories
    0 Score
    Rides
    3.37 mi in 12:42
    4.72 mi in 19:04
    2.03 mi in 7:58

  • June 20, 2017

    18.66 Miles
    690 Calories
    0 Score
    Rides
    3.37 mi in 11:42
    13.26 mi in 51:12
    2.03 mi in 7:13

  • June 19, 2017

    15.53 Miles
    645 Calories
    0 Score
    Rides
    6.00 mi in 23:32
    5.00 mi in 17:34
    4.53 mi in 24:24

  • June 17, 2017

    10.31 Miles
    424 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    2.91 mi in 12:07
    5.37 mi in 21:55

  • June 16, 2017

    13.13 Miles
    511 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    3.37 mi in 13:39
    5.37 mi in 22:58
    2.03 mi in 9:00

  • June 14, 2017

    21.60 Miles
    798 Calories
    0 Score
    Rides
    3.00 mi in 12:23
    3.37 mi in 12:13
    4.42 mi in 14:55
    4.72 mi in 18:47
    6.09 mi in 25:06

  • June 13, 2017

    20.27 Miles
    731 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    4.42 mi in 17:05
    9.00 mi in 34:39
    2.36 mi in 8:32
    2.49 mi in 9:35

  • June 12, 2017

    17.17 Miles
    646 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    2.03 mi in 7:33
    4.42 mi in 15:16
    6.33 mi in 26:34
    2.36 mi in 8:56

  • June 11, 2017

    19.27 Miles
    710 Calories
    0 Score
    Rides
    2.00 mi in 7:16
    8.84 mi in 34:31
    5.43 mi in 21:54
    3.00 mi in 11:17

  • June 9, 2017

    11.84 Miles
    422 Calories
    0 Score
    Rides
    3.00 mi in 11:46
    8.84 mi in 33:04

  • June 7, 2017

    20.32 Miles
    748 Calories
    0 Score
    Rides
    2.03 mi in 8:13
    13.26 mi in 48:39
    3.00 mi in 11:21
    2.03 mi in 7:41

  • June 6, 2017

    13.69 Miles
    547 Calories
    0 Score
    Rides
    6.33 mi in 23:34
    5.00 mi in 18:05
    2.36 mi in 9:44

  • June 1, 2017

    18.82 Miles
    753 Calories
    0 Score
    Rides
    13.82 mi in 53:05
    5.00 mi in 19:00
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