Winton Spiller - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Winton Spiller

YMCA - Greater Richmond - Powhatan 80-89

80-89

# 53 of 422

5:40:43 Time

# 53

of 422 Riders

5:40:43

Time

Challenge Totals

Miles	66
Calories	2,264
Score	128,527

Timeline

June 30, 2017

4.53 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:11

1

35:11

4.53

7.7

204

73

105
June 26, 2017

3.37 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

113

89

59
June 24, 2017

4.53 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:17

1

30:17

4.53

9.0

230

103

51
June 20, 2017

12.48 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

59

82

104

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

125

80

109

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

41

80

107

City Express

4.53 mi in 29:45

1

29:45

4.53

9.1

215

96

117
June 17, 2017

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

137

90

106
June 13, 2017

8.84 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:43

2

40:43

8.84

13.0

251

79

107
June 12, 2017

7.79 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

108

108

126

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

134

100

120
June 7, 2017

6.92 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

88

102

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

124

76

102

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

42

81

104
June 6, 2017

13.28 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

73

106

Campus Loop

2.03 mi in 9:10

1

Laps

9:10

2.03

13.3

60

87

112

Evening Bliss

2.36 mi in 10:26

1

Laps

10:26

2.36

13.6

74

95

113

Coastal Run

3.37 mi in 14:46

1

Laps

14:46

3.37

13.7

108

99

119

Redwood Dash

1.50 mi in 6:35

1

Laps

6:35

1.5

13.7

42

83

109

Mini Mayhem

2.03 mi in 9:24

1

Laps

9:24

2.03

13.0

59

82

113

Animal Adventure - Speed - 5 Min

128,527 points

128,527

Points

5:00

0.99

11.9

35

94

113
June 30, 2017

4.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:11

7.7

MPH

73

Watts

204

Calories
June 26, 2017

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:43

12.1

MPH

89

Watts

113

Calories
June 24, 2017

4.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 30:17

9.0

MPH

103

Watts

230

Calories
June 20, 2017

12.6

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

82

Watts

59

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

80

Watts

125

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

80

Watts

41

Calories

City Express

4.53 mi in 29:45

9.1

MPH

96

Watts

215

Calories
June 17, 2017

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

90

Watts

137

Calories
June 13, 2017

9.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:43

13.0

MPH

79

Watts

251

Calories
June 12, 2017

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

108

Watts

108

Calories

Fruitdale

4.42 mi in 18:02

14.7

MPH

100

Watts

134

Calories
June 7, 2017

7.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

88

Watts

29

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

76

Watts

124

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

81

Watts

42

Calories
June 6, 2017

12.5

Miles

411

Calories

128,527

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

73

Watts

27

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

87

Watts

60

Calories

Evening Bliss

2.36 mi in 10:26

13.6

MPH

95

Watts

74

Calories

Coastal Run

3.37 mi in 14:46

13.7

MPH

99

Watts

108

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

83

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:24

13.0

MPH

82

Watts

59

Calories

Animal Adventure - Speed - 5 Min

128,527 points

11.9

MPH

94

Watts

35

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 53

of 422 Riders

5:40:43

Time

Challenge Totals

June 30, 2017

4.53 Miles

204 Calories

0 Score

June 26, 2017

3.37 Miles

113 Calories

0 Score

June 24, 2017

4.53 Miles

230 Calories

0 Score

June 20, 2017

12.48 Miles

441 Calories

0 Score

June 17, 2017

4.42 Miles

137 Calories

0 Score

June 13, 2017

8.84 Miles

251 Calories

0 Score

June 12, 2017

7.79 Miles

242 Calories

0 Score

June 7, 2017

6.92 Miles

195 Calories

0 Score

June 6, 2017

13.28 Miles

406 Calories

0 Score

June 30, 2017

4.5

205

0

June 26, 2017

3.4

114

0

June 24, 2017

4.6

233

0

June 20, 2017

12.6

444

0

June 17, 2017

4.4

140

0

June 13, 2017

9.0

256

0

June 12, 2017

8.0

248

0

June 7, 2017

7.0

196

0

June 6, 2017

12.5

Workout Wizard
June 2017

Workout Wizard
June 2017