Brenda Wisner - Titan - Interactive Fitness

Titan
July 2017

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Info

Titan
July 2017

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 501 of 22,722

7,421 Calories

# 501

of 22,722 Riders

7,421

Calories

Challenge Totals

Miles	185
Calories	7,421
Score	1,307,649

Timeline

July 30, 2017

15.65 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:44

1

Laps

6:44

1

8.9

26

43

0

Fruitdale

4.42 mi in 25:48

1

Laps

25:48

4.42

10.3

113

50

117

Downhill Drama - Power - 25 Min

151,298 points

151,298

Points

24:59

5.87

14.1

139

69

109

Downhill Drama - Power - 20 Min

118,377 points

118,377

Points

20:00

4.36

13.1

98

58

107

Tutorial

0 points

0

Points

0:01

0

4.9

0

68

0
July 29, 2017

14.91 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:53

0.31

Laps

1:53

0.31

9.9

8

56

0

Fruitdale

4.42 mi in 25:10

1

Laps

25:10

4.42

10.5

118

54

178

Downhill Drama - Tactics - 20 Min

168,590 points

168,590

Points

20:00

4.34

13.0

105

64

102

Downhill Drama - Tactics - 25 Min

227,691 points

227,691

Points

24:59

5.84

14.0

152

78

111
July 26, 2017

11.22 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 43:36

1

Laps

43:36

6.91

9.5

236

67

104

Downhill Drama - Speed - 20 Min

163,056 points

163,056

Points

20:00

4.31

12.9

96

56

98
July 25, 2017

4.95 Miles

114 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 25 Min

184,102 points

184,102

25:00

4.95

11.9

114

52

102
July 22, 2017

12.18 Miles

299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

Laps

6:27

1

9.3

27

47

0

Fruitdale

4.42 mi in 27:20

1

Laps

27:20

4.42

9.7

112

45

0

Downhill Drama - Power - 30 Min

164,302 points

164,302

Points

29:59

6.76

13.5

159

65

111
July 21, 2017

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 34:22

1

34:22

5.43

9.5

177

62

100
July 20, 2017

7.90 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:07

1

Laps

26:07

4.42

10.2

110

47

99

Downhill Drama - Power - 15 Min

101,264 points

101,264

Points

15:00

3.48

13.9

72

56

98
July 19, 2017

20.02 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:10:47

1

2:10:47

20.02

9.2

751

72

113
July 18, 2017

5.60 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 39:15

1

Laps

39:15

4.53

6.9

223

71

106

Pirates Cove - Power - 5 Min

28,969 points

28,969

Points

5:00

1.07

12.8

34

90

116
July 17, 2017

7.44 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 48:18

1

Laps

48:18

7.44

9.2

266

68

108

Tutorial

0 points

0

Points

0:01

0

4.6

0

51

0
July 16, 2017

12.25 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.72 mi in 3:04

0.06

3:04

0.72

14.1

15

61

186

Lost Valley

11.53 mi in 1:26:07

1

1:26:07

11.53

8.0

468

67

113
July 15, 2017

6.98 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 46:46

1

46:46

6.98

9.0

227

57

119
July 13, 2017

6.00 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:46

1

Laps

6:46

1

8.9

26

42

0

Dragon Fire

5.00 mi in 28:19

1

Laps

28:19

5

10.6

140

59

103

Tutorial

0 points

0

Points

0:01

0

1.6

0

37

0
July 12, 2017

10.54 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:55

1

Laps

19:55

2.93

8.8

113

70

110

Odyssey

7.60 mi in 47:43

1

Laps

47:43

7.6

9.6

292

78

116

Tutorial

0 points

0

Points

0:03

0.01

7.3

0

35

0
July 10, 2017

8.94 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:17

1

Laps

10:17

2.03

11.8

57

69

105

Stump Puller

6.91 mi in 38:34

1

Laps

38:34

6.91

10.8

215

69

108

Tutorial

0 points

0

Points

0:01

0

5.6

0

38

0
July 9, 2017

12.19 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:25:54

1

Laps

1:25:54

12.18

8.5

439

61

111

Tutorial

0 points

0

Points

0:04

0.01

6.8

0

33

0
July 8, 2017

15.38 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:45

1

Laps

35:45

5.37

9.0

193

66

107

Outlaw Rock

10.01 mi in 1:10:45

1

Laps

1:10:45

10.01

8.5

393

69

109

Tutorial

0 points

0

Points

0:01

0

5.6

0

51

0

Tutorial

0 points

0

Points

0:00

0

1.0

0

56

0
July 7, 2017

10.26 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 51:13

1

Laps

51:13

7.87

9.2

317

79

118

Rabbit Run

2.36 mi in 12:18

1

Laps

12:18

2.36

11.5

71

73

117

Tutorial

0 points

0

Points

1:02

0.03

1.7

1

7

0
July 6, 2017

6.33 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:15

1

35:15

6.33

10.8

193

68

111
July 5, 2017

11.03 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:29:35

1

1:29:35

11.03

7.4

451

60

105
July 3, 2017

9.88 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 50:11

1

Laps

50:11

8.38

10.0

253

60

111

Redwood Dash

1.50 mi in 10:42

1

Laps

10:42

1.5

8.4

40

39

0

Tutorial

0 points

0

Points

0:00

0

3.0

0

67

0
July 1, 2017

10.54 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

26

41

0

Monkey Pass

9.54 mi in 1:00:37

1

1:00:37

9.54

9.4

310

61

105
July 30, 2017

5.4

Miles

377

Calories

269,675

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

43

Watts

26

Calories

Fruitdale

4.42 mi in 25:48

10.3

MPH

50

Watts

113

Calories

Downhill Drama - Power - 25 Min

151,298 points

14.1

MPH

69

Watts

139

Calories

Downhill Drama - Power - 20 Min

118,377 points

13.1

MPH

58

Watts

98

Calories

Tutorial

0 points

4.9

MPH

68

Watts

0

Calories
July 29, 2017

4.7

Miles

383

Calories

396,281

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:53

9.9

MPH

56

Watts

8

Calories

Fruitdale

4.42 mi in 25:10

10.5

MPH

54

Watts

118

Calories

Downhill Drama - Tactics - 20 Min

168,590 points

13.0

MPH

64

Watts

105

Calories

Downhill Drama - Tactics - 25 Min

227,691 points

14.0

MPH

78

Watts

152

Calories
July 26, 2017

6.9

Miles

332

Calories

163,056

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 43:36

9.5

MPH

67

Watts

236

Calories

Downhill Drama - Speed - 20 Min

163,056 points

12.9

MPH

56

Watts

96

Calories
July 25, 2017

0.0

Miles

114

Calories

184,102

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 25 Min

184,102 points

11.9

MPH

52

Watts

114

Calories
July 22, 2017

5.4

Miles

299

Calories

164,302

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

47

Watts

27

Calories

Fruitdale

4.42 mi in 27:20

9.7

MPH

45

Watts

112

Calories

Downhill Drama - Power - 30 Min

164,302 points

13.5

MPH

65

Watts

159

Calories
July 21, 2017

5.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 34:22

9.5

MPH

62

Watts

177

Calories
July 20, 2017

4.5

Miles

182

Calories

101,264

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:07

10.2

MPH

47

Watts

110

Calories

Downhill Drama - Power - 15 Min

101,264 points

13.9

MPH

56

Watts

72

Calories
July 19, 2017

20.0

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:10:47

9.2

MPH

72

Watts

751

Calories
July 18, 2017

4.6

Miles

257

Calories

28,969

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 39:15

6.9

MPH

71

Watts

223

Calories

Pirates Cove - Power - 5 Min

28,969 points

12.8

MPH

90

Watts

34

Calories
July 17, 2017

7.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 48:18

9.2

MPH

68

Watts

266

Calories

Tutorial

0 points

4.6

MPH

51

Watts

0

Calories
July 16, 2017

12.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.72 mi in 3:04

14.1

MPH

61

Watts

15

Calories

Lost Valley

11.53 mi in 1:26:07

8.0

MPH

67

Watts

468

Calories
July 15, 2017

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 46:46

9.0

MPH

57

Watts

227

Calories
July 13, 2017

6.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

42

Watts

26

Calories

Dragon Fire

5.00 mi in 28:19

10.6

MPH

59

Watts

140

Calories

Tutorial

0 points

1.6

MPH

37

Watts

0

Calories
July 12, 2017

10.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:55

8.8

MPH

70

Watts

113

Calories

Odyssey

7.60 mi in 47:43

9.6

MPH

78

Watts

292

Calories

Tutorial

0 points

7.3

MPH

35

Watts

0

Calories
July 10, 2017

9.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

69

Watts

57

Calories

Stump Puller

6.91 mi in 38:34

10.8

MPH

69

Watts

215

Calories

Tutorial

0 points

5.6

MPH

38

Watts

0

Calories
July 9, 2017

12.2

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:25:54

8.5

MPH

61

Watts

439

Calories

Tutorial

0 points

6.8

MPH

33

Watts

0

Calories
July 8, 2017

15.4

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:45

9.0

MPH

66

Watts

193

Calories

Outlaw Rock

10.01 mi in 1:10:45

8.5

MPH

69

Watts

393

Calories

Tutorial

0 points

5.6

MPH

51

Watts

0

Calories

Tutorial

0 points

1.0

MPH

56

Watts

0

Calories
July 7, 2017

10.3

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 51:13

9.2

MPH

79

Watts

317

Calories

Rabbit Run

2.36 mi in 12:18

11.5

MPH

73

Watts

71

Calories

Tutorial

0 points

1.7

MPH

7

Watts

1

Calories
July 6, 2017

6.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:15

10.8

MPH

68

Watts

193

Calories
July 5, 2017

11.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:29:35

7.4

MPH

60

Watts

451

Calories
July 3, 2017

10.1

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 50:11

10.0

MPH

60

Watts

253

Calories

Redwood Dash

1.50 mi in 10:42

8.4

MPH

39

Watts

40

Calories

Tutorial

0 points

3.0

MPH

67

Watts

0

Calories
July 1, 2017

10.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

41

Watts

26

Calories

Monkey Pass

9.54 mi in 1:00:37

9.4

MPH

61

Watts

310

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 501

of 22,722 Riders

7,421

Calories

Challenge Totals

July 30, 2017

15.65 Miles

377 Calories

0 Score

July 29, 2017

14.91 Miles

383 Calories

0 Score

July 26, 2017

11.22 Miles

332 Calories

0 Score

July 25, 2017

4.95 Miles

114 Calories

0 Score

July 22, 2017

12.18 Miles

299 Calories

0 Score

July 21, 2017

5.43 Miles

177 Calories

0 Score

July 20, 2017

7.90 Miles

182 Calories

0 Score

July 19, 2017

20.02 Miles

751 Calories

0 Score

July 18, 2017

5.60 Miles

257 Calories

0 Score

July 17, 2017

7.44 Miles

266 Calories

0 Score

July 16, 2017

12.25 Miles

483 Calories

0 Score

July 15, 2017

6.98 Miles

227 Calories

0 Score

July 13, 2017

6.00 Miles

167 Calories

0 Score

July 12, 2017

10.54 Miles

405 Calories

0 Score

July 10, 2017

8.94 Miles

272 Calories

0 Score

July 9, 2017

12.19 Miles

440 Calories

0 Score

July 8, 2017

15.38 Miles

586 Calories

0 Score

July 7, 2017

10.26 Miles

Titan
July 2017

Titan
July 2017