Titan
July 2017

Ronald Martin
Little Rock Athletic Club
50-59
Ronald Martin
# 229 of 22,721
10,103 Calories
View Profile

Challenge Totals

Miles 211
Calories 10,103
Score 0

  • July 30, 2017

    13.82 Miles
    606 Calories
    0 Score
    Rides
    13.82 mi in 49:03

  • July 23, 2017

    7.12 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.09 mi in 4:15
    3.03 mi in 10:51
    2.00 mi in 6:53

  • July 21, 2017

    12.37 Miles
    614 Calories
    0 Score
    Rides
    4.13 mi in 16:40
    8.24 mi in 28:30

  • July 19, 2017

    10.51 Miles
    502 Calories
    0 Score
    Rides
    10.51 mi in 35:48

  • July 18, 2017

    10.46 Miles
    498 Calories
    0 Score
    Rides
    4.49 mi in 19:14
    4.72 mi in 16:18
    1.25 mi in 5:15

  • July 17, 2017

    12.75 Miles
    681 Calories
    0 Score
    Rides
    1.34 mi in 4:50
    0.38 mi in 3:54
    11.03 mi in 37:21

  • July 16, 2017

    12.69 Miles
    608 Calories
    0 Score
    Rides
    2.00 mi in 6:17
    1.01 mi in 3:38
    7.83 mi in 24:47
    1.85 mi in 7:20

  • July 15, 2017

    14.28 Miles
    736 Calories
    0 Score
    Rides
    13.09 mi in 44:44
    1.19 mi in 4:15

  • July 14, 2017

    14.18 Miles
    741 Calories
    0 Score
    Rides
    8.89 mi in 31:36
    4.01 mi in 16:34
    1.28 mi in 5:27

  • July 12, 2017

    7.48 Miles
    328 Calories
    0 Score
    Rides
    2.33 mi in 7:48
    1.02 mi in 4:01
    1.58 mi in 6:44
    2.55 mi in 9:11

  • July 11, 2017

    9.15 Miles
    420 Calories
    0 Score
    Rides
    9.15 mi in 32:37

  • July 10, 2017

    10.38 Miles
    508 Calories
    0 Score
    Rides
    10.38 mi in 34:23

  • July 7, 2017

    4.04 Miles
    200 Calories
    0 Score
    Rides
    4.04 mi in 16:18

  • July 6, 2017

    14.54 Miles
    738 Calories
    0 Score
    Rides
    2.52 mi in 10:05
    12.02 mi in 44:26

  • July 4, 2017

    9.08 Miles
    421 Calories
    0 Score
    Rides
    9.08 mi in 30:53

  • July 3, 2017

    17.02 Miles
    767 Calories
    0 Score
    Rides
    0.51 mi in 1:26
    0.51 mi in 2:00
    3.31 mi in 13:56
    0.51 mi in 1:40
    9.54 mi in 36:38
    1.02 mi in 4:22
    1.62 mi in 6:27

  • July 2, 2017

    8.03 Miles
    332 Calories
    0 Score
    Rides
    7.02 mi in 24:28
    1.01 mi in 5:05

  • July 1, 2017

    22.65 Miles
    1,033 Calories
    0 Score
    Rides
    2.58 mi in 9:22
    8.98 mi in 32:12
    1.13 mi in 5:58
    2.36 mi in 10:04
    7.60 mi in 30:14
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