Phyllis Newcomer - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Phyllis Newcomer

Woodcrest Villa 80-89

80-89

# 3,283 of 22,744

2,007 Calories

# 3,283

of 22,744 Riders

2,007

Calories

Challenge Totals

Miles	86
Calories	2,007
Score	0

Timeline

July 31, 2017

5.54 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 6:43

1.13

6:43

1.13

10.1

25

39

120

Fruitdale (Timed)

1.12 mi in 7:10

0.25

7:10

1.12

9.4

26

36

120

Redwood Dash (Timed)

1.13 mi in 7:01

0.75

7:01

1.13

9.7

25

37

120

Rolling Thunder (Timed)

1.01 mi in 6:50

1.01

6:50

1.01

8.9

25

39

120

Dragon Fire (Timed)

1.15 mi in 7:05

0.23

7:05

1.15

9.7

26

37

120
July 28, 2017

5.54 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.16 mi in 7:17

1.16

7:17

1.16

9.6

25

34

0

Fruitdale (Timed)

1.09 mi in 6:25

0.25

6:25

1.09

10.2

25

42

120

Redwood Dash (Timed)

1.11 mi in 7:00

0.74

7:00

1.11

9.5

25

37

119

Rolling Thunder (Timed)

1.02 mi in 6:50

1.02

6:50

1.02

9.0

25

40

122

Dragon Fire (Timed)

1.16 mi in 7:01

0.23

7:01

1.16

9.9

24

37

0
July 26, 2017

6.52 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 7:11

1.14

7:11

1.14

9.5

26

37

120

Fruitdale (Timed)

1.10 mi in 6:48

0.25

6:48

1.1

9.7

25

39

120

Fruitdale (Timed)

1.00 mi in 6:23

0.23

6:23

1

9.4

23

37

120

Redwood Dash (Timed)

1.13 mi in 7:07

0.75

7:07

1.13

9.5

26

37

120

Rolling Thunder (Timed)

1.00 mi in 6:21

1

6:21

1

9.4

25

44

120

Dragon Fire (Timed)

1.15 mi in 6:55

0.23

6:55

1.15

10.0

25

38

120
July 25, 2017

2.01 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:42

1

5:42

1

10.5

23

44

120

Fruitdale (Timed)

1.01 mi in 6:08

0.23

6:08

1.01

9.9

23

41

119
July 24, 2017

5.62 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 7:15

1.15

7:15

1.15

9.5

26

36

120

Fruitdale (Timed)

1.11 mi in 6:52

0.25

6:52

1.11

9.7

25

39

120

Redwood Dash (Timed)

1.13 mi in 7:08

0.75

7:08

1.13

9.5

26

36

120

Rolling Thunder (Timed)

1.02 mi in 6:31

1.02

6:31

1.02

9.4

25

41

120

Dragon Fire (Timed)

1.21 mi in 7:18

0.24

7:18

1.21

9.9

27

38

120
July 21, 2017

7.47 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 6:57

1.13

6:57

1.13

9.8

25

37

120

Fruitdale (Timed)

1.10 mi in 6:35

0.25

6:35

1.1

10.0

25

41

121

Redwood Dash (Timed)

1.14 mi in 7:26

0.76

7:26

1.14

9.2

25

34

120

Rolling Thunder (Timed)

1.01 mi in 6:49

1.01

6:49

1.01

8.9

25

39

120

Evening Bliss (Timed)

1.03 mi in 6:44

0.45

6:44

1.03

9.2

25

39

120

Dragon Fire (Timed)

1.00 mi in 6:16

0.20

6:16

1

9.6

21

34

121

Ravens Roost (Timed)

1.06 mi in 6:39

0.15

6:39

1.06

9.6

25

40

120
July 19, 2017

6.66 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 7:16

1.15

7:16

1.15

9.5

25

35

120

Fruitdale (Timed)

1.10 mi in 6:40

0.25

6:40

1.1

9.9

25

40

120

Redwood Dash (Timed)

2.25 mi in 14:04

1.50

14:04

2.25

9.6

51

37

120

Rolling Thunder (Timed)

1.00 mi in 6:36

1

6:36

1

9.1

25

41

120

Dragon Fire (Timed)

1.16 mi in 6:56

0.23

6:56

1.16

10.0

25

37

120
July 17, 2017

5.49 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:24

1

6:24

1

9.4

23

36

120

Fruitdale (Timed)

1.13 mi in 7:30

0.26

7:30

1.13

9.0

26

34

120

Redwood Dash (Timed)

1.15 mi in 7:46

0.77

7:46

1.15

8.9

26

33

120

Rolling Thunder (Timed)

1.02 mi in 6:45

1.02

6:45

1.02

9.1

25

39

120

Dragon Fire (Timed)

1.19 mi in 7:36

0.24

7:36

1.19

9.4

25

34

120
July 14, 2017

6.68 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 7:17

1.14

7:17

1.14

9.4

25

35

120

Expresso Speedway (Timed)

1.14 mi in 6:54

1.14

6:54

1.14

9.9

24

37

120

Fruitdale (Timed)

1.11 mi in 6:53

0.25

6:53

1.11

9.7

25

38

120

Redwood Dash (Timed)

1.12 mi in 7:12

0.75

7:12

1.12

9.3

25

35

120

Rolling Thunder (Timed)

1.01 mi in 6:33

1.01

6:33

1.01

9.3

25

41

120

Dragon Fire (Timed)

1.16 mi in 7:18

0.23

7:18

1.16

9.5

26

35

120
July 12, 2017

7.27 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:25

1

6:25

1

9.4

22

35

119

Expresso Speedway (Timed)

1.03 mi in 6:23

1.03

6:23

1.03

9.7

23

35

121

Fruitdale (Timed)

1.11 mi in 6:57

0.25

6:57

1.11

9.6

25

38

120

Redwood Dash (Timed)

2.01 mi in 13:20

1.34

13:20

2.01

9.0

47

35

121

Rolling Thunder (Timed)

1.01 mi in 6:33

1.01

6:33

1.01

9.3

25

42

118

Dragon Fire (Timed)

1.11 mi in 6:26

0.22

6:26

1.11

10.4

26

43

124
July 10, 2017

6.30 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:37

1

6:37

1

9.1

22

33

0

Fruitdale (Timed)

2.00 mi in 12:39

0.45

12:39

2

9.5

46

38

0

Redwood Dash (Timed)

1.13 mi in 7:12

0.75

7:12

1.13

9.4

26

36

0

Rolling Thunder (Timed)

1.02 mi in 7:05

1.02

7:05

1.02

8.6

26

38

0

Dragon Fire (Timed)

1.15 mi in 7:26

0.23

7:26

1.15

9.3

26

35

0
July 8, 2017

7.23 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:03

1

6:03

1

9.9

22

38

0

Expresso Speedway (Timed)

1.00 mi in 6:16

1

6:16

1

9.6

22

37

0

Fruitdale (Timed)

1.09 mi in 7:02

0.25

7:02

1.09

9.3

26

39

0

Fruitdale (Timed)

1.00 mi in 6:04

0.23

6:04

1

9.9

23

40

0

Redwood Dash (Timed)

1.11 mi in 6:32

0.74

6:32

1.11

10.2

25

42

0

Rolling Thunder (Timed)

1.01 mi in 6:33

1.01

6:33

1.01

9.3

26

43

0

Dragon Fire (Timed)

1.02 mi in 6:08

0.20

6:08

1.02

10.0

22

38

0
July 5, 2017

6.86 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 7:07

1.14

7:07

1.14

9.6

26

37

104

Fruitdale (Timed)

1.10 mi in 6:43

0.25

6:43

1.1

9.8

25

40

102

Dragon Fire (Timed)

4.62 mi in 30:00

1

30:00

4.62

9.2

119

42

111
July 3, 2017

6.44 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:02

1

6:02

1

9.9

22

38

0

Fruitdale (Timed)

1.11 mi in 7:16

0.25

7:16

1.11

9.2

26

36

0

Redwood Dash (Timed)

1.12 mi in 7:19

0.75

7:19

1.12

9.2

26

36

0

Rolling Thunder (Timed)

1.01 mi in 7:30

1.01

7:30

1.01

8.1

27

37

131

Dragon Fire (Timed)

2.20 mi in 13:35

0.44

13:35

2.2

9.7

50

38

139
July 31, 2017

5.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 6:43

10.1

MPH

39

Watts

25

Calories

Fruitdale (Timed)

1.12 mi in 7:10

9.4

MPH

36

Watts

26

Calories

Redwood Dash (Timed)

1.13 mi in 7:01

9.7

MPH

37

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:50

8.9

MPH

39

Watts

25

Calories

Dragon Fire (Timed)

1.15 mi in 7:05

9.7

MPH

37

Watts

26

Calories
July 28, 2017

5.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.16 mi in 7:17

9.6

MPH

34

Watts

25

Calories

Fruitdale (Timed)

1.09 mi in 6:25

10.2

MPH

42

Watts

25

Calories

Redwood Dash (Timed)

1.11 mi in 7:00

9.5

MPH

37

Watts

25

Calories

Rolling Thunder (Timed)

1.02 mi in 6:50

9.0

MPH

40

Watts

25

Calories

Dragon Fire (Timed)

1.16 mi in 7:01

9.9

MPH

37

Watts

24

Calories
July 26, 2017

6.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 7:11

9.5

MPH

37

Watts

26

Calories

Fruitdale (Timed)

1.10 mi in 6:48

9.7

MPH

39

Watts

25

Calories

Fruitdale (Timed)

1.00 mi in 6:23

9.4

MPH

37

Watts

23

Calories

Redwood Dash (Timed)

1.13 mi in 7:07

9.5

MPH

37

Watts

26

Calories

Rolling Thunder (Timed)

1.00 mi in 6:21

9.4

MPH

44

Watts

25

Calories

Dragon Fire (Timed)

1.15 mi in 6:55

10.0

MPH

38

Watts

25

Calories
July 25, 2017

2.0

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:42

10.5

MPH

44

Watts

23

Calories

Fruitdale (Timed)

1.01 mi in 6:08

9.9

MPH

41

Watts

23

Calories
July 24, 2017

5.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 7:15

9.5

MPH

36

Watts

26

Calories

Fruitdale (Timed)

1.11 mi in 6:52

9.7

MPH

39

Watts

25

Calories

Redwood Dash (Timed)

1.13 mi in 7:08

9.5

MPH

36

Watts

26

Calories

Rolling Thunder (Timed)

1.02 mi in 6:31

9.4

MPH

41

Watts

25

Calories

Dragon Fire (Timed)

1.21 mi in 7:18

9.9

MPH

38

Watts

27

Calories
July 21, 2017

7.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 6:57

9.8

MPH

37

Watts

25

Calories

Fruitdale (Timed)

1.10 mi in 6:35

10.0

MPH

41

Watts

25

Calories

Redwood Dash (Timed)

1.14 mi in 7:26

9.2

MPH

34

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:49

8.9

MPH

39

Watts

25

Calories

Evening Bliss (Timed)

1.03 mi in 6:44

9.2

MPH

39

Watts

25

Calories

Dragon Fire (Timed)

1.00 mi in 6:16

9.6

MPH

34

Watts

21

Calories

Ravens Roost (Timed)

1.06 mi in 6:39

9.6

MPH

40

Watts

25

Calories
July 19, 2017

6.7

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 7:16

9.5

MPH

35

Watts

25

Calories

Fruitdale (Timed)

1.10 mi in 6:40

9.9

MPH

40

Watts

25

Calories

Redwood Dash (Timed)

2.25 mi in 14:04

9.6

MPH

37

Watts

51

Calories

Rolling Thunder (Timed)

1.00 mi in 6:36

9.1

MPH

41

Watts

25

Calories

Dragon Fire (Timed)

1.16 mi in 6:56

10.0

MPH

37

Watts

25

Calories
July 17, 2017

5.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:24

9.4

MPH

36

Watts

23

Calories

Fruitdale (Timed)

1.13 mi in 7:30

9.0

MPH

34

Watts

26

Calories

Redwood Dash (Timed)

1.15 mi in 7:46

8.9

MPH

33

Watts

26

Calories

Rolling Thunder (Timed)

1.02 mi in 6:45

9.1

MPH

39

Watts

25

Calories

Dragon Fire (Timed)

1.19 mi in 7:36

9.4

MPH

34

Watts

25

Calories
July 14, 2017

6.7

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 7:17

9.4

MPH

35

Watts

25

Calories

Expresso Speedway (Timed)

1.14 mi in 6:54

9.9

MPH

37

Watts

24

Calories

Fruitdale (Timed)

1.11 mi in 6:53

9.7

MPH

38

Watts

25

Calories

Redwood Dash (Timed)

1.12 mi in 7:12

9.3

MPH

35

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:33

9.3

MPH

41

Watts

25

Calories

Dragon Fire (Timed)

1.16 mi in 7:18

9.5

MPH

35

Watts

26

Calories
July 12, 2017

7.3

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:25

9.4

MPH

35

Watts

22

Calories

Expresso Speedway (Timed)

1.03 mi in 6:23

9.7

MPH

35

Watts

23

Calories

Fruitdale (Timed)

1.11 mi in 6:57

9.6

MPH

38

Watts

25

Calories

Redwood Dash (Timed)

2.01 mi in 13:20

9.0

MPH

35

Watts

47

Calories

Rolling Thunder (Timed)

1.01 mi in 6:33

9.3

MPH

42

Watts

25

Calories

Dragon Fire (Timed)

1.11 mi in 6:26

10.4

MPH

43

Watts

26

Calories
July 10, 2017

6.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:37

9.1

MPH

33

Watts

22

Calories

Fruitdale (Timed)

2.00 mi in 12:39

9.5

MPH

38

Watts

46

Calories

Redwood Dash (Timed)

1.13 mi in 7:12

9.4

MPH

36

Watts

26

Calories

Rolling Thunder (Timed)

1.02 mi in 7:05

8.6

MPH

38

Watts

26

Calories

Dragon Fire (Timed)

1.15 mi in 7:26

9.3

MPH

35

Watts

26

Calories
July 8, 2017

7.2

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:03

9.9

MPH

38

Watts

22

Calories

Expresso Speedway (Timed)

1.00 mi in 6:16

9.6

MPH

37

Watts

22

Calories

Fruitdale (Timed)

1.09 mi in 7:02

9.3

MPH

39

Watts

26

Calories

Fruitdale (Timed)

1.00 mi in 6:04

9.9

MPH

40

Watts

23

Calories

Redwood Dash (Timed)

1.11 mi in 6:32

10.2

MPH

42

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:33

9.3

MPH

43

Watts

26

Calories

Dragon Fire (Timed)

1.02 mi in 6:08

10.0

MPH

38

Watts

22

Calories
July 5, 2017

6.9

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 7:07

9.6

MPH

37

Watts

26

Calories

Fruitdale (Timed)

1.10 mi in 6:43

9.8

MPH

40

Watts

25

Calories

Dragon Fire (Timed)

4.62 mi in 30:00

9.2

MPH

42

Watts

119

Calories
July 3, 2017

6.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:02

9.9

MPH

38

Watts

22

Calories

Fruitdale (Timed)

1.11 mi in 7:16

9.2

MPH

36

Watts

26

Calories

Redwood Dash (Timed)

1.12 mi in 7:19

9.2

MPH

36

Watts

26

Calories

Rolling Thunder (Timed)

1.01 mi in 7:30

8.1

MPH

37

Watts

27

Calories

Dragon Fire (Timed)

2.20 mi in 13:35

9.7

MPH

38

Watts

50

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 3,283

of 22,744 Riders

2,007

Calories

Challenge Totals

July 31, 2017

5.54 Miles

126 Calories

0 Score

July 28, 2017

5.54 Miles

125 Calories

0 Score

July 26, 2017

6.52 Miles

150 Calories

0 Score

July 25, 2017

2.01 Miles

46 Calories

0 Score

July 24, 2017

5.62 Miles

128 Calories

0 Score

July 21, 2017

7.47 Miles

171 Calories

0 Score

July 19, 2017

6.66 Miles

151 Calories

0 Score

July 17, 2017

5.49 Miles

125 Calories

0 Score

July 14, 2017

6.68 Miles

151 Calories

0 Score

July 12, 2017

7.27 Miles

168 Calories

0 Score

July 10, 2017

6.30 Miles

146 Calories

0 Score

July 8, 2017

7.23 Miles

166 Calories

0 Score

July 5, 2017

6.86 Miles

170 Calories

0 Score

July 3, 2017

6.44 Miles

150 Calories

0 Score

July 31, 2017

5.5

126

0

July 28, 2017

5.5

125

0

July 26, 2017

6.5

150

0

July 25, 2017

2.0

Titan
July 2017

Titan
July 2017