Michael Zupan - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Michael Zupan

YMCA - Greater Kansas City - Providence / Ball 70-79

70-79

# 14 of 103

2,858 Calories

# 14

of 103 Riders

2,858

Calories

Challenge Totals

Miles	44
Calories	2,858
Score	1,411,947

Timeline

July 29, 2017

6.26 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

35

152

127

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

36

157

133

Rolling Thunder

1.02 mi in 3:49

1

Laps

3:49

1.02

16.0

36

133

138

Coin Toss - Speed - 5 Min

28,611 points

28,611

Points

5:00

1.16

13.9

41

113

133

Animal Adventure - Speed - 5 Min

72,603 points

72,603

Points

5:00

0.92

11.1

24

57

100

Dragons Island - Speed - 5 Min

27,272 points

27,272

Points

5:00

1.16

14.0

37

101

115
July 23, 2017

7.48 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

38

179

129

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

37

142

131

Campus Loop

2.03 mi in 7:57

1

Laps

7:57

2.03

15.3

66

116

111

Coin Toss - Speed - 5 Min

33,631 points

33,631

Points

5:00

1.17

14.0

40

110

109

Coin Toss - Speed - 5 Min

32,944 points

32,944

Points

5:00

1.21

14.5

44

122

124

Dragons Return - Speed - 5 Min

36,965 points

36,965

Points

5:00

1.05

12.6

36

97

117
July 22, 2017

8.85 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

32

124

113

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

38

177

122

Rolling Thunder

1.02 mi in 4:01

1

Laps

4:01

1.02

15.2

33

117

117

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

47

119

113

Coin Toss - Speed - 5 Min

35,346 points

35,346

Points

5:00

1.14

13.7

39

106

108

Coin Toss - Speed - 5 Min

28,223 points

28,223

Points

5:00

1.08

12.9

36

94

112

Animal Adventure - Speed - 5 Min

110,223 points

110,223

Points

5:00

0.97

11.6

26

65

89

Dragons Island - Speed - 5 Min

36,937 points

36,937

Points

5:00

1.14

13.6

36

97

100
July 20, 2017

7.29 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

34

143

119

Rolling Thunder

1.02 mi in 3:53

1

Laps

3:53

1.02

15.8

35

129

125

Lost Trail

0.30 mi in 4:01

0.10

Laps

4:01

0.3

4.5

14

36

134

Redwood Dash

1.50 mi in 5:01

1

Laps

5:01

1.5

17.9

55

160

130

Coin Toss - Speed - 5 Min

35,097 points

35,097

Points

5:00

1.22

14.6

42

115

115

Coin Toss - Speed - 5 Min

32,646 points

32,646

Points

5:00

1.22

14.6

38

102

121

Dragons Island - Speed - 5 Min

45,551 points

45,551

Points

5:00

1.03

12.4

33

86

105
July 18, 2017

7.43 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

36

162

124

Rolling Thunder

1.02 mi in 3:43

1

Laps

3:43

1.02

16.5

37

143

124

Campus Loop

2.03 mi in 7:15

1

Laps

7:15

2.03

16.8

73

144

127

Coin Toss - Speed - 5 Min

28,055 points

28,055

Points

5:00

1.09

13.1

36

97

107

Pirates Cove - Speed - 5 Min

35,525 points

35,525

Points

5:00

1.18

14.2

42

114

110

Dragons Island - Speed - 5 Min

48,529 points

48,529

Points

5:00

1.11

13.4

38

104

110
July 15, 2017

6.96 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

34

146

120

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

35

130

117

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

47

119

110

Coin Toss - Speed - 5 Min

38,281 points

38,281

Points

5:00

1.16

13.9

41

111

112

Pirates Cove - Speed - 5 Min

41,427 points

41,427

Points

5:00

1.16

14.0

40

109

107

Dragons Island - Speed - 5 Min

36,235 points

36,235

Points

5:00

1.12

13.5

37

100

105
July 13, 2017

5.42 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

35

149

127

Campus Loop

2.03 mi in 7:42

1

Laps

7:42

2.03

15.8

69

126

118

Coin Toss - Speed - 5 Min

32,851 points

32,851

Points

5:00

1.19

14.3

42

114

114

Pirates Cove - Speed - 5 Min

34,522 points

34,522

Points

5:00

1.2

14.4

43

119

117
July 10, 2017

6.36 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

38

174

127

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

39

153

125

Campus Loop

2.03 mi in 7:24

1

Laps

7:24

2.03

16.5

72

139

119

Coin Toss - Speed - 5 Min

41,062 points

41,062

Points

5:00

1.23

14.8

42

116

116

Dragons Island - Speed - 5 Min

42,981 points

42,981

Points

5:00

1.08

12.9

36

97

108
July 8, 2017

6.47 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

37

170

132

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

33

129

125

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

37

144

137

Coin Toss - Speed - 5 Min

31,539 points

31,539

Points

5:00

1.07

12.9

35

94

120

Animal Adventure - Power - 5 Min

130,581 points

130,581

Points

5:00

1.27

15.3

42

115

119

Dragons Return - Speed - 5 Min

36,314 points

36,314

Points

5:00

1.11

13.4

40

108

114
July 4, 2017

7.05 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

35

156

127

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

34

122

121

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

52

144

127

Coin Toss - Speed - 5 Min

35,621 points

35,621

Points

5:00

1.17

14.0

40

109

116

Coin Toss - Speed - 5 Min

41,254 points

41,254

Points

5:00

1.26

15.1

43

119

115

Pirates Cove - Speed - 5 Min

29,691 points

29,691

Points

5:00

1.1

13.2

36

98

106
July 3, 2017

4.46 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

33

132

104

Rolling Thunder

1.02 mi in 3:29

1

Laps

3:29

1.02

17.6

39

166

125

Coin Toss - Speed - 5 Min

32,881 points

32,881

Points

5:00

1.21

14.5

44

122

106

Coin Toss - Speed - 5 Min

29,262 points

29,262

Points

5:00

1.23

14.8

38

103

105
July 1, 2017

7.34 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

35

153

124

Rolling Thunder

1.02 mi in 3:39

1

Laps

3:39

1.02

16.8

39

153

125

Mini Mayhem

2.03 mi in 7:21

1

Laps

7:21

2.03

16.6

72

141

129

Coin Toss - Speed - 5 Min

27,215 points

27,215

Points

5:00

1.07

12.8

36

95

110

Coin Toss - Speed - 5 Min

29,298 points

29,298

Points

5:00

1.24

14.9

44

123

122

Dragons Island - Speed - 5 Min

52,774 points

52,774

Points

5:00

0.98

11.7

39

105

114
July 29, 2017

3.1

Miles

210

Calories

128,486

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

152

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

157

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

133

Watts

36

Calories

Coin Toss - Speed - 5 Min

28,611 points

13.9

MPH

113

Watts

41

Calories

Animal Adventure - Speed - 5 Min

72,603 points

11.1

MPH

57

Watts

24

Calories

Dragons Island - Speed - 5 Min

27,272 points

14.0

MPH

101

Watts

37

Calories
July 23, 2017

4.1

Miles

264

Calories

103,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

179

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

142

Watts

37

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

116

Watts

66

Calories

Coin Toss - Speed - 5 Min

33,631 points

14.0

MPH

110

Watts

40

Calories

Coin Toss - Speed - 5 Min

32,944 points

14.5

MPH

122

Watts

44

Calories

Dragons Return - Speed - 5 Min

36,965 points

12.6

MPH

97

Watts

36

Calories
July 22, 2017

4.7

Miles

292

Calories

210,729

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

177

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

117

Watts

33

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

119

Watts

47

Calories

Coin Toss - Speed - 5 Min

35,346 points

13.7

MPH

106

Watts

39

Calories

Coin Toss - Speed - 5 Min

28,223 points

12.9

MPH

94

Watts

36

Calories

Animal Adventure - Speed - 5 Min

110,223 points

11.6

MPH

65

Watts

26

Calories

Dragons Island - Speed - 5 Min

36,937 points

13.6

MPH

97

Watts

36

Calories
July 20, 2017

3.9

Miles

252

Calories

113,294

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

143

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

129

Watts

35

Calories

Lost Trail

0.30 mi in 4:01

4.5

MPH

36

Watts

14

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

160

Watts

55

Calories

Coin Toss - Speed - 5 Min

35,097 points

14.6

MPH

115

Watts

42

Calories

Coin Toss - Speed - 5 Min

32,646 points

14.6

MPH

102

Watts

38

Calories

Dragons Island - Speed - 5 Min

45,551 points

12.4

MPH

86

Watts

33

Calories
July 18, 2017

4.1

Miles

264

Calories

112,109

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

162

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

143

Watts

37

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

144

Watts

73

Calories

Coin Toss - Speed - 5 Min

28,055 points

13.1

MPH

97

Watts

36

Calories

Pirates Cove - Speed - 5 Min

35,525 points

14.2

MPH

114

Watts

42

Calories

Dragons Island - Speed - 5 Min

48,529 points

13.4

MPH

104

Watts

38

Calories
July 15, 2017

3.6

Miles

236

Calories

115,943

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

146

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

130

Watts

35

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

119

Watts

47

Calories

Coin Toss - Speed - 5 Min

38,281 points

13.9

MPH

111

Watts

41

Calories

Pirates Cove - Speed - 5 Min

41,427 points

14.0

MPH

109

Watts

40

Calories

Dragons Island - Speed - 5 Min

36,235 points

13.5

MPH

100

Watts

37

Calories
July 13, 2017

3.1

Miles

189

Calories

67,373

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

149

Watts

35

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

126

Watts

69

Calories

Coin Toss - Speed - 5 Min

32,851 points

14.3

MPH

114

Watts

42

Calories

Pirates Cove - Speed - 5 Min

34,522 points

14.4

MPH

119

Watts

43

Calories
July 10, 2017

4.2

Miles

230

Calories

84,043

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

174

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

153

Watts

39

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

139

Watts

72

Calories

Coin Toss - Speed - 5 Min

41,062 points

14.8

MPH

116

Watts

42

Calories

Dragons Island - Speed - 5 Min

42,981 points

12.9

MPH

97

Watts

36

Calories
July 8, 2017

3.1

Miles

226

Calories

198,434

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

170

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

129

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

144

Watts

37

Calories

Coin Toss - Speed - 5 Min

31,539 points

12.9

MPH

94

Watts

35

Calories

Animal Adventure - Power - 5 Min

130,581 points

15.3

MPH

115

Watts

42

Calories

Dragons Return - Speed - 5 Min

36,314 points

13.4

MPH

108

Watts

40

Calories
July 4, 2017

3.6

Miles

243

Calories

106,566

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

156

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

122

Watts

34

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

144

Watts

52

Calories

Coin Toss - Speed - 5 Min

35,621 points

14.0

MPH

109

Watts

40

Calories

Coin Toss - Speed - 5 Min

41,254 points

15.1

MPH

119

Watts

43

Calories

Pirates Cove - Speed - 5 Min

29,691 points

13.2

MPH

98

Watts

36

Calories
July 3, 2017

2.1

Miles

156

Calories

62,143

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

132

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

166

Watts

39

Calories

Coin Toss - Speed - 5 Min

32,881 points

14.5

MPH

122

Watts

44

Calories

Coin Toss - Speed - 5 Min

29,262 points

14.8

MPH

103

Watts

38

Calories
July 1, 2017

4.1

Miles

266

Calories

109,287

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

153

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

153

Watts

39

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

141

Watts

72

Calories

Coin Toss - Speed - 5 Min

27,215 points

12.8

MPH

95

Watts

36

Calories

Coin Toss - Speed - 5 Min

29,298 points

14.9

MPH

123

Watts

44

Calories

Dragons Island - Speed - 5 Min

52,774 points

11.7

MPH

105

Watts

39

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 14

of 103 Riders

2,858

Calories

Challenge Totals

July 29, 2017

6.26 Miles

208 Calories

0 Score

July 23, 2017

7.48 Miles

262 Calories

0 Score

July 22, 2017

8.85 Miles

288 Calories

0 Score

July 20, 2017

7.29 Miles

251 Calories

0 Score

July 18, 2017

7.43 Miles

262 Calories

0 Score

July 15, 2017

6.96 Miles

234 Calories

0 Score

July 13, 2017

5.42 Miles

188 Calories

0 Score

July 10, 2017

6.36 Miles

227 Calories

0 Score

July 8, 2017

6.47 Miles

224 Calories

0 Score

July 4, 2017

7.05 Miles

241 Calories

0 Score

July 3, 2017

4.46 Miles

154 Calories

0 Score

July 1, 2017

7.34 Miles

264 Calories

0 Score

July 29, 2017

3.1

210

128,486

July 23, 2017

4.1

264

103,540

July 22, 2017

4.7

292

210,729

July 20, 2017

3.9

252

113,294

July 18, 2017

4.1

264

112,109

July 15, 2017

3.6

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July 2017

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July 2017