ashley seay - Titan - Interactive Fitness

Titan
July 2017

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Info

Titan
July 2017

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 3,990 of 22,721

1,642 Calories

# 3,990

of 22,721 Riders

1,642

Calories

Challenge Totals

Miles	58
Calories	1,642
Score	0

Timeline

July 28, 2017

4.55 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

29

59

0

Redwood Dash

1.50 mi in 10:10

1

10:10

1.5

8.9

38

39

0

Mini Mayhem

2.03 mi in 13:04

1

13:04

2.03

9.3

56

48

0
July 27, 2017

5.29 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:51

1

17:51

2.36

7.9

69

41

0

Alpine Splash

2.93 mi in 20:26

1

20:26

2.93

8.6

114

69

0
July 26, 2017

5.27 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:11

1

21:11

2.91

8.2

86

44

0

Rabbit Run

2.36 mi in 17:15

1

17:15

2.36

8.2

69

43

0
July 21, 2017

4.95 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:14

2

13:14

2.04

9.2

57

49

0

Lost Trail

2.91 mi in 21:27

1

21:27

2.91

8.1

86

43

0
July 20, 2017

4.07 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:58

2

13:58

2.04

8.8

56

44

0

Mini Mayhem

2.03 mi in 14:33

1

14:33

2.03

8.4

53

38

0
July 19, 2017

6.42 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 27:23

2

27:23

4.06

8.9

109

43

0

Rabbit Run

2.36 mi in 15:14

1

15:14

2.36

9.3

70

54

0
July 18, 2017

4.06 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 28:58

2

28:58

4.06

8.4

109

39

0
July 11, 2017

4.50 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 31:09

3

31:09

4.5

8.7

115

38

0
July 10, 2017

4.50 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 32:22

3

32:22

4.5

8.3

115

36

0
July 6, 2017

4.50 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 32:25

3

32:25

4.5

8.3

114

35

0
July 4, 2017

4.50 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 32:01

3

32:01

4.5

8.4

114

36

0
July 3, 2017

4.50 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 32:38

3

32:38

4.5

8.3

113

34

0
July 28, 2017

4.6

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

59

Watts

29

Calories

Redwood Dash

1.50 mi in 10:10

8.9

MPH

39

Watts

38

Calories

Mini Mayhem

2.03 mi in 13:04

9.3

MPH

48

Watts

56

Calories
July 27, 2017

5.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:51

7.9

MPH

41

Watts

69

Calories

Alpine Splash

2.93 mi in 20:26

8.6

MPH

69

Watts

114

Calories
July 26, 2017

5.3

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:11

8.2

MPH

44

Watts

86

Calories

Rabbit Run

2.36 mi in 17:15

8.2

MPH

43

Watts

69

Calories
July 21, 2017

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:14

9.2

MPH

49

Watts

57

Calories

Lost Trail

2.91 mi in 21:27

8.1

MPH

43

Watts

86

Calories
July 20, 2017

4.2

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:58

8.8

MPH

44

Watts

56

Calories

Mini Mayhem

2.03 mi in 14:33

8.4

MPH

38

Watts

53

Calories
July 19, 2017

6.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 27:23

8.9

MPH

43

Watts

109

Calories

Rabbit Run

2.36 mi in 15:14

9.3

MPH

54

Watts

70

Calories
July 18, 2017

4.3

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 28:58

8.4

MPH

39

Watts

109

Calories
July 11, 2017

4.5

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 31:09

8.7

MPH

38

Watts

115

Calories
July 10, 2017

4.5

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 32:22

8.3

MPH

36

Watts

115

Calories
July 6, 2017

4.5

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 32:25

8.3

MPH

35

Watts

114

Calories
July 4, 2017

4.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 32:01

8.4

MPH

36

Watts

114

Calories
July 3, 2017

4.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 32:38

8.3

MPH

34

Watts

113

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 3,990

of 22,721 Riders

1,642

Calories

Challenge Totals

July 28, 2017

4.55 Miles

123 Calories

0 Score

July 27, 2017

5.29 Miles

183 Calories

0 Score

July 26, 2017

5.27 Miles

155 Calories

0 Score

July 21, 2017

4.95 Miles

143 Calories

0 Score

July 20, 2017

4.07 Miles

110 Calories

0 Score

July 19, 2017

6.42 Miles

180 Calories

0 Score

July 18, 2017

4.06 Miles

109 Calories

0 Score

July 11, 2017

4.50 Miles

115 Calories

0 Score

July 10, 2017

4.50 Miles

115 Calories

0 Score

July 6, 2017

4.50 Miles

114 Calories

0 Score

July 4, 2017

4.50 Miles

114 Calories

0 Score

July 3, 2017

4.50 Miles

113 Calories

0 Score

July 28, 2017

4.6

131

0

July 27, 2017

5.3

186

0

July 26, 2017

5.3

157

0

July 21, 2017

5.1

150

0

July 20, 2017

4.2

114

0

July 19, 2017

6.4

Titan
July 2017

Titan
July 2017