Yu-Lon Wang - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Info

Road Warrior
August 2017

Yu-Lon Wang

Bike Setup Org 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	80
Calories	2,633
Score	0

Timeline

August 30, 2017

7.14 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

98

135

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

107

131

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

99

126

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

101

128

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

99

134

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

100

123

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

106

129
August 29, 2017

13.26 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

96

126

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

100

125

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

100

123

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

102

127

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

102

123

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

128

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

95

135

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

100

130

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

97

133

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

99

139

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

99

137

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

34

103

133

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

96

134
August 10, 2017

12.24 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

97

134

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

96

138

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

130

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

33

103

135

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

129

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

34

104

134

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

103

134

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

101

133

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

98

133

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

96

140

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

103

140

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

98

135
August 9, 2017

7.14 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

94

123

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

99

124

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

96

123

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

120

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

102

127

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

95

138

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

97

143
August 8, 2017

9.18 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

31

95

128

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

102

132

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

94

126

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

32

97

126

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

32

96

125

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

98

124

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

32

97

119

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

100

122

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

32

97

124

Tutorial

0 points

0

Points

0:01

0

0.4

0

0

0
August 7, 2017

15.30 Miles

491 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

34

103

135

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

34

105

133

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

33

101

128

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

34

105

121

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

34

103

129

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

102

124

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

32

99

124

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

34

104

124

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

102

121

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

95

135

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

34

104

131

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

31

93

128

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

94

129

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

97

125

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

99

127

Tutorial

0 points

0

Points

0:01

0

1.8

0

17

0
August 6, 2017

14.28 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

100

130

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

99

129

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

100

135

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

134

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

34

102

128

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

96

126

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

97

125

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

97

125

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

93

131

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

100

133

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

101

137

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

95

135

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

102

135

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

136
August 4, 2017

1.02 Miles

31 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

95

121

Tutorial

0 points

0

Points

0:01

0

1.0

0

67

0
August 30, 2017

7.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

106

Watts

34

Calories
August 29, 2017

13.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

99

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

96

Watts

31

Calories
August 10, 2017

12.3

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

97

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

98

Watts

32

Calories
August 9, 2017

7.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

31

Calories
August 8, 2017

9.2

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories

Tutorial

0 points

0.4

MPH

0

Watts

0

Calories
August 7, 2017

15.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

95

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Tutorial

0 points

1.8

MPH

17

Watts

0

Calories
August 6, 2017

14.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

102

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

100

Watts

33

Calories
August 4, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Tutorial

0 points

1.0

MPH

67

Watts

0

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

No Rank

Miles

Challenge Totals

August 30, 2017

7.14 Miles

230 Calories

0 Score

August 29, 2017

13.26 Miles

421 Calories

0 Score

August 10, 2017

12.24 Miles

388 Calories

0 Score

August 9, 2017

7.14 Miles

221 Calories

0 Score

August 8, 2017

9.18 Miles

288 Calories

0 Score

August 7, 2017

15.30 Miles

491 Calories

0 Score

August 6, 2017

14.28 Miles

452 Calories

0 Score

August 4, 2017

1.02 Miles

31 Calories

0 Score

August 30, 2017

7.1

232

0

August 29, 2017

13.3

431

0

August 10, 2017

12.3

401

0

August 9, 2017

7.2

229

0

August 8, 2017

9.2

297

0

August 7, 2017

15.4

504

0

August 6, 2017

14.3

469

0

August 4, 2017

1.0

31

0

This rider is a Team Captain

Road Warrior
August 2017

Road Warrior
August 2017