D M - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

D M

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 125 of 22,683

272 Miles

# 125

of 22,683 Riders

272

Miles

Challenge Totals

Miles	272
Calories	8,796
Score	0

Timeline

August 30, 2017

15.65 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.87 mi in 3:40

0.87

3:40

0.87

14.2

25

93

128

Falcon Flight

8.86 mi in 37:01

1.06

37:01

8.86

14.4

300

111

121

Lost Valley

5.92 mi in 22:18

0.51

22:18

5.92

15.9

173

105

144
August 29, 2017

8.91 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.91 mi in 37:47

1.06

37:47

8.91

14.1

300

108

131
August 28, 2017

16.22 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 7:07

1.53

7:07

1.53

12.9

42

75

77

Falcon Flight

8.75 mi in 36:16

1.04

36:16

8.75

14.5

300

114

111

Lost Valley

5.94 mi in 22:50

0.52

22:50

5.94

15.6

170

100

127
August 25, 2017

17.75 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:20

3

13:20

3

13.5

82

80

155

Falcon Flight

8.82 mi in 36:58

1.05

36:58

8.82

14.3

300

111

101

Lost Valley

5.93 mi in 22:05

0.51

22:05

5.93

16.1

175

108

132
August 23, 2017

16.01 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

79

135

Falcon Flight

9.07 mi in 38:54

1.08

38:54

9.07

14.0

300

105

105

Lost Valley

5.94 mi in 23:36

0.52

23:36

5.94

15.1

165

92

143
August 22, 2017

15.85 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

140

148

Falcon Flight

8.91 mi in 37:29

1.06

37:29

8.91

14.3

300

109

119

Lost Valley

5.94 mi in 22:56

0.52

22:56

5.94

15.5

169

99

134
August 21, 2017

16.03 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:04

0.39

2:04

0.39

11.3

10

68

136

Falcon Flight

8.88 mi in 37:12

1.06

37:12

8.88

14.3

300

110

130

Lost Valley

6.24 mi in 26:16

0.54

26:16

6.24

14.3

175

87

129

City Express

0.52 mi in 1:44

0.11

1:44

0.52

18.0

12

98

131
August 19, 2017

0.48 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 2:11

0.48

2:11

0.48

13.2

14

83

0
August 16, 2017

16.38 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:21

4

17:21

4

13.8

112

84

137

Dragon Fire

2.24 mi in 9:41

0.45

9:41

2.24

13.9

64

87

64

Dragon Fire

1.09 mi in 4:57

0.22

4:57

1.09

13.2

30

78

67

Falcon Flight

9.05 mi in 40:12

1.08

40:12

9.05

13.5

290

97

103
August 15, 2017

15.61 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.54 mi in 28:16

1.31

28:16

6.54

13.9

205

97

116

Falcon Flight

9.07 mi in 38:52

1.08

38:52

9.07

14.0

301

105

113
August 14, 2017

15.18 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.16 mi in 25:23

1.23

25:23

6.16

14.6

200

107

132

Falcon Flight

9.02 mi in 38:30

1.08

38:30

9.02

14.1

300

106

111
August 12, 2017

2.92 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:24

1

Laps

12:24

2.91

14.1

98

108

108

Tutorial

0 points

0

Points

0:02

0.01

7.3

0

61

0
August 11, 2017

15.27 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.32 mi in 9:30

0.46

9:30

2.32

14.7

71

101

133

Dragon Fire

2.19 mi in 9:07

0.44

9:07

2.19

14.4

65

96

136

Dragon Fire

1.93 mi in 7:44

0.39

7:44

1.93

15.0

60

106

135

Falcon Flight

8.83 mi in 36:40

1.05

36:40

8.83

14.4

300

112

124
August 9, 2017

16.50 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.88 mi in 30:53

0.83

30:53

6.88

13.4

221

95

122

Falcon Flight

9.62 mi in 41:45

1.15

41:45

9.62

13.8

319

103

133
August 8, 2017

14.88 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

14.88 mi in 1:04:17

1.78

1:04:17

14.88

13.9

502

106

124
August 7, 2017

15.28 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:41

1

21:41

5

13.8

157

97

137

Falcon Flight

10.28 mi in 43:05

1.23

43:05

10.28

14.3

351

111

136
August 5, 2017

6.75 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

62

92

98

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

82

122

141

Rabbit Run

2.36 mi in 9:56

1

9:56

2.36

14.3

78

107

114
August 4, 2017

14.94 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.16 mi in 25:26

1.23

25:26

6.16

14.5

201

107

142

Falcon Flight

8.78 mi in 36:26

1.05

36:26

8.78

14.5

301

114

129
August 2, 2017

15.21 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.20 mi in 25:40

1.24

25:40

6.2

14.5

200

106

134

Falcon Flight

9.01 mi in 38:26

1.08

38:26

9.01

14.1

300

106

132
August 1, 2017

15.27 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.40 mi in 27:17

1.28

27:17

6.4

14.1

200

99

144

Falcon Flight

8.87 mi in 37:08

1.06

37:08

8.87

14.3

300

111

136
August 30, 2017

15.7

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.87 mi in 3:40

14.2

MPH

93

Watts

25

Calories

Falcon Flight

8.86 mi in 37:01

14.4

MPH

111

Watts

300

Calories

Lost Valley

5.92 mi in 22:18

15.9

MPH

105

Watts

173

Calories
August 29, 2017

9.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.91 mi in 37:47

14.1

MPH

108

Watts

300

Calories
August 28, 2017

16.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 7:07

12.9

MPH

75

Watts

42

Calories

Falcon Flight

8.75 mi in 36:16

14.5

MPH

114

Watts

300

Calories

Lost Valley

5.94 mi in 22:50

15.6

MPH

100

Watts

170

Calories
August 25, 2017

18.0

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:20

13.5

MPH

80

Watts

82

Calories

Falcon Flight

8.82 mi in 36:58

14.3

MPH

111

Watts

300

Calories

Lost Valley

5.93 mi in 22:05

16.1

MPH

108

Watts

175

Calories
August 23, 2017

16.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

79

Watts

27

Calories

Falcon Flight

9.07 mi in 38:54

14.0

MPH

105

Watts

300

Calories

Lost Valley

5.94 mi in 23:36

15.1

MPH

92

Watts

165

Calories
August 22, 2017

16.0

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

140

Watts

35

Calories

Falcon Flight

8.91 mi in 37:29

14.3

MPH

109

Watts

300

Calories

Lost Valley

5.94 mi in 22:56

15.5

MPH

99

Watts

169

Calories
August 21, 2017

16.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:04

11.3

MPH

68

Watts

10

Calories

Falcon Flight

8.88 mi in 37:12

14.3

MPH

110

Watts

300

Calories

Lost Valley

6.24 mi in 26:16

14.3

MPH

87

Watts

175

Calories

City Express

0.52 mi in 1:44

18.0

MPH

98

Watts

12

Calories
August 19, 2017

0.5

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 2:11

13.2

MPH

83

Watts

14

Calories
August 16, 2017

16.4

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:21

13.8

MPH

84

Watts

112

Calories

Dragon Fire

2.24 mi in 9:41

13.9

MPH

87

Watts

64

Calories

Dragon Fire

1.09 mi in 4:57

13.2

MPH

78

Watts

30

Calories

Falcon Flight

9.05 mi in 40:12

13.5

MPH

97

Watts

290

Calories
August 15, 2017

15.6

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.54 mi in 28:16

13.9

MPH

97

Watts

205

Calories

Falcon Flight

9.07 mi in 38:52

14.0

MPH

105

Watts

301

Calories
August 14, 2017

15.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.16 mi in 25:23

14.6

MPH

107

Watts

200

Calories

Falcon Flight

9.02 mi in 38:30

14.1

MPH

106

Watts

300

Calories
August 12, 2017

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:24

14.1

MPH

108

Watts

98

Calories

Tutorial

0 points

7.3

MPH

61

Watts

0

Calories
August 11, 2017

15.3

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.32 mi in 9:30

14.7

MPH

101

Watts

71

Calories

Dragon Fire

2.19 mi in 9:07

14.4

MPH

96

Watts

65

Calories

Dragon Fire

1.93 mi in 7:44

15.0

MPH

106

Watts

60

Calories

Falcon Flight

8.83 mi in 36:40

14.4

MPH

112

Watts

300

Calories
August 9, 2017

16.5

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.88 mi in 30:53

13.4

MPH

95

Watts

221

Calories

Falcon Flight

9.62 mi in 41:45

13.8

MPH

103

Watts

319

Calories
August 8, 2017

14.9

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

14.88 mi in 1:04:17

13.9

MPH

106

Watts

502

Calories
August 7, 2017

15.3

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:41

13.8

MPH

97

Watts

157

Calories

Falcon Flight

10.28 mi in 43:05

14.3

MPH

111

Watts

351

Calories
August 5, 2017

6.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

92

Watts

62

Calories

Evening Bliss

2.36 mi in 9:18

15.2

MPH

122

Watts

82

Calories

Rabbit Run

2.36 mi in 9:56

14.3

MPH

107

Watts

78

Calories
August 4, 2017

14.9

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.16 mi in 25:26

14.5

MPH

107

Watts

201

Calories

Falcon Flight

8.78 mi in 36:26

14.5

MPH

114

Watts

301

Calories
August 2, 2017

15.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.20 mi in 25:40

14.5

MPH

106

Watts

200

Calories

Falcon Flight

9.01 mi in 38:26

14.1

MPH

106

Watts

300

Calories
August 1, 2017

15.3

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.40 mi in 27:17

14.1

MPH

99

Watts

200

Calories

Falcon Flight

8.87 mi in 37:08

14.3

MPH

111

Watts

300

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 125

of 22,683 Riders

272

Miles

Challenge Totals

August 30, 2017

15.65 Miles

498 Calories

0 Score

August 29, 2017

8.91 Miles

300 Calories

0 Score

August 28, 2017

16.22 Miles

512 Calories

0 Score

August 25, 2017

17.75 Miles

558 Calories

0 Score

August 23, 2017

16.01 Miles

492 Calories

0 Score

August 22, 2017

15.85 Miles

504 Calories

0 Score

August 21, 2017

16.03 Miles

498 Calories

0 Score

August 19, 2017

0.48 Miles

14 Calories

0 Score

August 16, 2017

16.38 Miles

497 Calories

0 Score

August 15, 2017

15.61 Miles

506 Calories

0 Score

August 14, 2017

15.18 Miles

499 Calories

0 Score

August 12, 2017

2.92 Miles

98 Calories

0 Score

August 11, 2017

15.27 Miles

495 Calories

0 Score

August 9, 2017

16.50 Miles

540 Calories

0 Score

August 8, 2017

14.88 Miles

502 Calories

0 Score

August 7, 2017

15.28 Miles

507 Calories

0 Score

August 5, 2017

6.75 Miles

221 Calories

0 Score

August 4, 2017

14.94 Miles

Road Warrior
August 2017

Road Warrior
August 2017