Diane Walton - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Riders

Info

Road Warrior
August 2017

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 11 of 393

164 Miles

# 11

of 393 Riders

164

Miles

Challenge Totals

Miles	164
Calories	15,030
Score	22,897,210

Timeline

August 31, 2017

8.99 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:14

2

Laps

12:14

2

9.8

61

60

120

Dragons Return - Speed - 5 Min

54,880 points

54,880

Points

5:00

0.88

10.5

31

81

103

Dragons Return - Speed - 5 Min

31,700 points

31,700

Points

2:50

0.54

11.4

18

83

120

Dragons Revenge - Speed - 5 Min

49,890 points

49,890

Points

5:00

0.99

11.9

33

87

109

Dragons Revenge - Speed - 10 Min

136,169 points

136,169

Points

10:00

1.65

9.9

58

73

119

Dragons Revenge - Speed - 10 Min

127,526 points

127,526

Points

10:00

1.82

10.9

68

90

120

Downhill Drama - Speed - 5 Min

27,101 points

27,101

Points

5:00

1.11

13.4

34

91

107
August 29, 2017

11.96 Miles

383 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 10 Min

133,341 points

133,341

10:00

1.97

11.8

70

92

119

Downhill Drama - Speed - 5 Min

10,610 points

10,610

1:43

0.32

11.2

10

79

0

Downhill Drama - Speed - 5 Min

55,734 points

55,734

5:00

1.06

12.7

32

83

0

Downhill Drama - Speed - 15 Min

184,581 points

184,581

15:00

2.93

11.7

92

79

59

Downhill Drama - Speed - 20 Min

5,570 points

5,570

1:01

0.2

11.9

5

71

0

Downhill Drama - Speed - 20 Min

9,870 points

9,870

1:27

0.27

11.1

9

77

0

Downhill Drama - Speed - 20 Min

4,350 points

4,350

1:01

0.21

12.2

6

79

120

Downhill Drama - Speed - 20 Min

3,350 points

3,350

0:57

0.2

12.3

6

88

0

Downhill Drama - Speed - 20 Min

34,720 points

34,720

4:42

0.98

12.5

29

80

121

Downhill Drama - Speed - 20 Min

250,379 points

250,379

20:00

3.82

11.4

123

79

0
August 28, 2017

3.96 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:39

1

Laps

8:39

1.5

10.4

47

66

115

Dragons Island - Speed - 5 Min

95,695 points

95,695

Points

5:00

0.74

8.9

34

89

97

Dragons Return - Speed - 10 Min

122,681 points

122,681

Points

10:00

1.72

10.3

65

84

108
August 27, 2017

13.07 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

37

95

108

Proving Grounds - 5 Min

3,205 points

3,205

Points

1:05

0.36

11.3

7

94

99

Proving Grounds - 5 Min

1,665 points

1,665

Points

1:41

0.4

10.5

11

88

100

Dragons Island - Speed - 5 Min

85,340 points

85,340

Points

5:00

0.75

9.0

31

81

120

Dragons Revenge - Speed - 5 Min

48,793 points

48,793

Points

5:00

0.85

10.2

31

79

96

Dragons Revenge - Speed - 10 Min

85,136 points

85,136

Points

10:00

1.82

10.9

64

82

120

Downhill Drama - Speed - 15 Min

142,488 points

142,488

Points

15:00

3.98

15.9

103

90

104

Downhill Drama - Speed - 15 Min

145,369 points

145,369

Points

15:00

3.89

15.6

93

79

120
August 26, 2017

18.30 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:40:11

1

1:40:11

18.3

11.0

776

105

120
August 25, 2017

16.13 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:12

1

Laps

25:12

5.37

12.8

222

123

133

Camel Country

10.01 mi in 56:56

1

Laps

56:56

10.01

10.5

430

102

115

Dragons Island - Speed - 5 Min

79,259 points

79,259

Points

5:00

0.75

9.0

33

85

96
August 24, 2017

12.99 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:09

1

37:09

6.98

11.3

242

85

108

Ironhorse Rush

6.01 mi in 30:10

1

30:10

6.01

12.0

219

97

118
August 23, 2017

29.32 Miles

1,056 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:06

1

42:06

7.44

10.6

290

91

118

Rough Rider

8.38 mi in 40:35

1

40:35

8.38

12.4

289

95

128

Temple Ridge

13.50 mi in 1:07:06

1

1:07:06

13.5

12.1

477

94

122
August 21, 2017

16.76 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

137

89

111

Moody Ambush

5.43 mi in 24:44

1

24:44

5.43

13.2

199

110

122

Farmers Bluff

6.91 mi in 33:40

1

33:40

6.91

12.3

238

94

119
August 20, 2017

15.82 Miles

610 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:24

1

Laps

15:24

2.91

11.3

95

80

121

Falcon Flight

8.38 mi in 42:17

1

Laps

42:17

8.38

11.9

286

89

118

City Express

4.53 mi in 29:42

1

Laps

29:42

4.53

9.2

228

104

111

Tutorial

0 points

0

Points

0:01

0

1.3

0

35

0
August 19, 2017

22.02 Miles

798 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

33

93

149

Campus Loop

2.03 mi in 9:29

1

Laps

9:29

2.03

12.8

67

94

119

Evening Bliss

2.36 mi in 10:40

1

Laps

10:40

2.36

13.3

81

103

119

Alpine Splash

2.93 mi in 14:28

1

Laps

14:28

2.93

12.2

119

114

119

Bent Spoke

4.01 mi in 19:22

1

Laps

19:22

4.01

12.4

144

100

122

Ravens Roost

7.22 mi in 34:29

1

Laps

34:29

7.22

12.6

273

108

125

Mini Mayhem

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

62

83

111

Dragons Island - Tactics - 10 Min

33,420 points

33,420

Points

1:53

0.42

13.3

18

139

108
August 18, 2017

10.52 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:37

0.28

Laps

1:37

0.28

10.4

9

68

0

Rolling Thunder

1.02 mi in 5:23

1

Laps

5:23

1.02

11.4

31

73

112

Dragons Island - Speed - 45 Min

769,784 points

769,784

Points

45:00

6.35

8.5

306

90

109

Dragons Revenge - Speed - 5 Min

48,229 points

48,229

Points

5:00

0.96

11.6

36

97

96

Dragons Revenge - Speed - 10 Min

147,327 points

147,327

Points

10:00

1.91

11.4

72

96

103
August 17, 2017

13.15 Miles

520 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

459,703 points

459,703

5:00

1.15

13.8

41

111

111

Animal Adventure - Speed - 5 Min

178,651 points

178,651

5:00

0.75

9.0

25

61

89

Dragons Island - Speed - 5 Min

87,789 points

87,789

5:00

0.79

9.4

35

91

111

Dragons Island - Speed - 40 Min

727,124 points

727,124

40:00

5.82

8.7

280

93

119

Downhill Drama - Speed - 5 Min

36,618 points

36,618

5:00

0.98

11.8

36

96

104

Downhill Drama - Speed - 5 Min

48,060 points

48,060

5:00

1.22

14.7

39

108

94

Downhill Drama - Speed - 5 Min

56,393 points

56,393

5:00

1.38

16.6

34

89

106

Downhill Drama - Speed - 5 Min

30,868 points

30,868

5:00

1.06

12.7

31

78

90
August 16, 2017

17.58 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:07

0.25

Laps

1:07

0.25

13.4

7

89

0

Expresso Speedway

2.00 mi in 10:24

2

Laps

10:24

2

11.5

60

74

59

Animal Adventure - Speed - 10 Min

300,417 points

300,417

Points

10:00

1.74

10.4

58

74

101

Dragons Island - Speed - 35 Min

619,581 points

619,581

Points

35:00

5.11

8.8

249

95

110

Dragons Return - Speed - 5 Min

74,032 points

74,032

Points

5:00

0.86

10.3

33

86

97

Pirates Cove - Speed - 15 Min

271,244 points

271,244

Points

15:00

3.04

12.1

124

114

116

Downhill Drama - Speed - 5 Min

53,981 points

53,981

Points

5:00

1.37

16.5

39

105

116

Downhill Drama - Speed - 10 Min

68,411 points

68,411

Points

10:00

2.36

14.1

70

93

110

Maze Mania - Speed - 5 Min

47,680 points

47,680

Points

5:00

0.85

10.2

32

84

87
August 15, 2017

14.34 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

30

74

105

Redwood Dash

0.60 mi in 3:25

0.40

Laps

3:25

0.6

10.5

21

83

158

Dragons Return - Speed - 25 Min

383,109 points

383,109

Points

24:59

4.1

9.8

151

77

108

Downhill Drama - Speed - 5 Min

48,531 points

48,531

Points

5:00

1.11

13.3

39

106

114

Downhill Drama - Speed - 5 Min

37,947 points

37,947

Points

4:59

1.24

14.9

40

109

116

Downhill Drama - Speed - 5 Min

4,390 points

4,390

Points

1:51

0.36

11.5

14

107

110

Downhill Drama - Speed - 5 Min

52,961 points

52,961

Points

5:00

1.01

12.2

33

88

110

Downhill Drama - Speed - 10 Min

117,972 points

117,972

Points

10:00

2

12.0

67

87

109

Downhill Drama - Speed - 15 Min

166,934 points

166,934

Points

15:00

2.92

11.7

96

83

104
August 14, 2017

10.28 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

30

72

145

Pirates Cove - Speed - 5 Min

65,717 points

65,717

Points

5:00

0.98

11.8

37

98

102

Dragons Island - Speed - 5 Min

74,707 points

74,707

Points

5:00

0.7

8.4

31

81

106

Dragons Island - Speed - 25 Min

435,602 points

435,602

Points

25:00

3.57

8.6

171

90

115

Dragons Return - Speed - 25 Min

374,431 points

374,431

Points

25:00

4.03

9.7

140

70

113
August 13, 2017

9.77 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

31

80

120

Animal Adventure - Tactics - 5 Min

412,202 points

412,202

Points

5:00

1.02

12.3

35

93

106

Dragons Island - Speed - 30 Min

556,336 points

556,336

Points

30:00

4.4

8.8

216

96

107

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.1

0

19

0

Dragons Return - Speed - 20 Min

313,666 points

313,666

Points

20:00

3.35

10.0

118

75

96
August 11, 2017

7.94 Miles

331 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

89,191 points

89,191

5:00

0.76

9.1

35

92

100

Dragons Island - Speed - 20 Min

360,682 points

360,682

20:00

2.95

8.8

145

97

112

Dragons Return - Speed - 5 Min

0 points

0

0:00

0

0.1

0

18

0

Dragons Return - Speed - 10 Min

148,052 points

148,052

10:00

1.69

10.2

62

79

101

Dragons Return - Speed - 15 Min

219,105 points

219,105

15:00

2.54

10.2

90

76

104

Tutorial

0 points

0

0:00

0

1.7

0

0

0
August 10, 2017

16.75 Miles

712 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 25 Min

468,372 points

468,372

25:00

3.68

8.8

175

93

96

Dragons Island - Speed - 40 Min

660,704 points

660,704

40:00

5.46

8.2

271

89

103

Dragons Return - Speed - 45 Min

702,816 points

702,816

45:00

7.61

10.1

266

75

89
August 9, 2017

13.15 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.61 mi in 34:07

6.61

Laps

34:07

6.61

11.6

201

74

106

Dragons Return - Speed - 40 Min

590,491 points

590,491

Points

40:00

6.54

9.8

236

75

105
August 8, 2017

15.31 Miles

535 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 25 Min

357,457 points

357,457

25:00

4.31

10.3

149

75

98

Dragons Return - Speed - 30 Min

9,300 points

9,300

1:22

0.2

8.7

8

89

114

Dragons Return - Speed - 30 Min

453,832 points

453,832

30:00

5.02

10.0

177

75

96

Dragons Return - Speed - 35 Min

526,520 points

526,520

35:00

5.78

9.9

201

72

86
August 7, 2017

30.65 Miles

1,148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

32

79

120

Rolling Thunder

0.25 mi in 1:30

0.25

Laps

1:30

0.25

10.0

9

77

0

Rolling Thunder

2.04 mi in 11:09

2

Laps

11:09

2.04

11.0

70

82

90

Dragons Return - Speed - 5 Min

55,940 points

55,940

Points

5:00

0.95

11.4

35

94

102

Dragons Return - Speed - 5 Min

15,120 points

15,120

Points

1:42

0.35

12.5

16

132

110

Dragons Return - Speed - 5 Min

68,573 points

68,573

Points

5:00

0.92

11.0

35

91

106

Dragons Return - Speed - 5 Min

72,561 points

72,561

Points

5:00

0.95

11.4

38

102

104

Dragons Return - Speed - 10 Min

134,833 points

134,833

Points

10:00

1.76

10.6

64

84

100

Dragons Return - Speed - 15 Min

210,519 points

210,519

Points

15:00

2.47

9.9

91

77

96

Dragons Return - Speed - 20 Min

292,551 points

292,551

Points

20:00

3.55

10.6

127

82

92

Dragons Return - Speed - 25 Min

317,664 points

317,664

Points

25:00

4.55

10.9

179

95

108

Dragons Return - Speed - 30 Min

380,096 points

380,096

Points

29:59

5.38

10.8

211

93

101

Dragons Return - Speed - 35 Min

3,300 points

3,300

Points

0:33

0.11

12.3

3

97

83

Dragons Return - Speed - 35 Min

15,640 points

15,640

Points

2:03

0.33

9.6

17

122

100

Dragons Return - Speed - 35 Min

497,252 points

497,252

Points

35:00

6.04

10.4

221

82

112
August 5, 2017

13.66 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

29

79

117

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

34

98

106

Redwood Dash

1.50 mi in 7:14

1

Laps

7:14

1.5

12.4

45

81

137

Coin Toss - Speed - 5 Min

31,042 points

31,042

Points

5:00

1

12.0

34

89

112

Animal Adventure - Speed - 5 Min

179,140 points

179,140

Points

5:00

0.76

9.2

27

65

92

Dragons Island - Speed - 5 Min

90,808 points

90,808

Points

5:00

0.85

10.1

38

102

93

Dragons Return - Speed - 20 Min

244,595 points

244,595

Points

20:00

3.83

11.5

154

105

107

Dragons Return - Speed - 20 Min

265,968 points

265,968

Points

20:00

3.7

11.1

145

97

102
August 4, 2017

9.96 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

35

67

113

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

34

70

119

Animal Adventure - Tactics - 5 Min

411,040 points

411,040

Points

5:00

1.04

12.4

35

94

96

Dragons Island - Speed - 10 Min

179,541 points

179,541

Points

10:00

1.57

9.4

77

104

102

Dragons Island - Speed - 15 Min

292,541 points

292,541

Points

15:00

2.43

9.7

114

103

110

Dragons Return - Speed - 5 Min

7,550 points

7,550

Points

0:29

0.1

12.4

3

90

93

Dragons Return - Speed - 5 Min

65,189 points

65,189

Points

5:00

0.98

11.8

39

105

107

Dragons Return - Speed - 10 Min

115,340 points

115,340

Points

10:00

1.84

11.1

74

99

102
August 3, 2017

19.97 Miles

729 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:32

3

Laps

15:32

3

11.6

92

75

81

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

33

83

92

Animal Adventure - Tactics - 5 Min

107,610 points

107,610

Points

1:16

0.3

14.0

9

109

106

Animal Adventure - Tactics - 5 Min

462,769 points

462,769

Points

5:00

1.16

14.0

42

117

118

Animal Adventure - Tactics - 5 Min

3,030 points

3,030

Points

0:12

0.04

11.4

1

79

0

Animal Adventure - Tactics - 5 Min

469,291 points

469,291

Points

5:00

1.13

13.5

39

108

109

Animal Adventure - Speed - 10 Min

330,048 points

330,048

Points

10:00

1.74

10.5

57

72

94

Dragons Island - Speed - 5 Min

89,030 points

89,030

Points

5:00

0.82

9.9

39

105

93

Dragons Island - Speed - 10 Min

193,724 points

193,724

Points

10:00

1.63

9.8

76

103

104

Dragons Return - Speed - 10 Min

125,316 points

125,316

Points

10:00

1.9

11.4

75

102

98

Dragons Return - Speed - 10 Min

124,552 points

124,552

Points

10:00

1.9

11.4

74

100

92

Dragons Return - Speed - 15 Min

190,111 points

190,111

Points

15:00

2.95

11.8

119

108

100

Outpost - Speed - 5 Min

35,151 points

35,151

Points

5:00

1.04

12.5

35

93

97

Downhill Drama - Speed - 5 Min

54,542 points

54,542

Points

5:00

1.34

16.0

35

91

96
August 2, 2017

15.51 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

31

71

117

Animal Adventure - Speed - 5 Min

173,858 points

173,858

Points

5:00

0.76

9.1

25

59

88

Animal Adventure - Speed - 5 Min

175,832 points

175,832

Points

5:00

0.77

9.2

25

60

95

Dragons Island - Speed - 5 Min

9,030 points

9,030

Points

1:00

0.16

9.4

6

74

100

Dragons Island - Speed - 5 Min

83,643 points

83,643

Points

5:00

0.74

8.9

36

97

90

Pirates Cove - Speed - 40 Min

775,071 points

775,071

Points

39:59

8.1

12.1

342

118

116

Animal Adventure - Speed - 15 Min

425,958 points

425,958

Points

14:59

2.61

10.4

87

73

90

Downhill Drama - Speed - 5 Min

55,633 points

55,633

Points

5:00

1.37

16.4

35

93

95
August 1, 2017

10.45 Miles

396 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

Laps

5:24

1.02

11.3

33

80

108

Coin Toss - Speed - 5 Min

40,116 points

40,116

Points

5:00

1.04

12.5

38

101

108

Animal Adventure - Tactics - 5 Min

3,060 points

3,060

Points

0:16

0.04

8.5

1

58

0

Animal Adventure - Tactics - 5 Min

430,733 points

430,733

Points

5:00

1.04

12.5

35

94

104

Animal Adventure - Speed - 10 Min

315,514 points

315,514

Points

10:00

1.66

10.0

55

69

94

Animal Adventure - Speed - 10 Min

192,990 points

192,990

Points

5:06

0.89

10.4

30

74

97

Dragons Island - Speed - 10 Min

193,087 points

193,087

Points

10:00

1.72

10.3

79

108

114

Pirates Cove - Speed - 15 Min

270,967 points

270,967

Points

15:00

3.04

12.2

125

114

117
August 31, 2017

2.0

Miles

304

Calories

427,266

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:14

9.8

MPH

60

Watts

61

Calories

Dragons Return - Speed - 5 Min

54,880 points

10.5

MPH

81

Watts

31

Calories

Dragons Return - Speed - 5 Min

31,700 points

11.4

MPH

83

Watts

18

Calories

Dragons Revenge - Speed - 5 Min

49,890 points

11.9

MPH

87

Watts

33

Calories

Dragons Revenge - Speed - 10 Min

136,169 points

9.9

MPH

73

Watts

58

Calories

Dragons Revenge - Speed - 10 Min

127,526 points

10.9

MPH

90

Watts

68

Calories

Downhill Drama - Speed - 5 Min

27,101 points

13.4

MPH

91

Watts

34

Calories
August 29, 2017

0.0

Miles

383

Calories

692,505

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 10 Min

133,341 points

11.8

MPH

92

Watts

70

Calories

Downhill Drama - Speed - 5 Min

10,610 points

11.2

MPH

79

Watts

10

Calories

Downhill Drama - Speed - 5 Min

55,734 points

12.7

MPH

83

Watts

32

Calories

Downhill Drama - Speed - 15 Min

184,581 points

11.7

MPH

79

Watts

92

Calories

Downhill Drama - Speed - 20 Min

5,570 points

11.9

MPH

71

Watts

5

Calories

Downhill Drama - Speed - 20 Min

9,870 points

11.1

MPH

77

Watts

9

Calories

Downhill Drama - Speed - 20 Min

4,350 points

12.2

MPH

79

Watts

6

Calories

Downhill Drama - Speed - 20 Min

3,350 points

12.3

MPH

88

Watts

6

Calories

Downhill Drama - Speed - 20 Min

34,720 points

12.5

MPH

80

Watts

29

Calories

Downhill Drama - Speed - 20 Min

250,379 points

11.4

MPH

79

Watts

123

Calories
August 28, 2017

1.5

Miles

146

Calories

218,376

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

66

Watts

47

Calories

Dragons Island - Speed - 5 Min

95,695 points

8.9

MPH

89

Watts

34

Calories

Dragons Return - Speed - 10 Min

122,681 points

10.3

MPH

84

Watts

65

Calories
August 27, 2017

1.0

Miles

377

Calories

511,996

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

95

Watts

37

Calories

Proving Grounds - 5 Min

3,205 points

11.3

MPH

94

Watts

7

Calories

Proving Grounds - 5 Min

1,665 points

10.5

MPH

88

Watts

11

Calories

Dragons Island - Speed - 5 Min

85,340 points

9.0

MPH

81

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

48,793 points

10.2

MPH

79

Watts

31

Calories

Dragons Revenge - Speed - 10 Min

85,136 points

10.9

MPH

82

Watts

64

Calories

Downhill Drama - Speed - 15 Min

142,488 points

15.9

MPH

90

Watts

103

Calories

Downhill Drama - Speed - 15 Min

145,369 points

15.6

MPH

79

Watts

93

Calories
August 26, 2017

18.3

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:40:11

11.0

MPH

105

Watts

776

Calories
August 25, 2017

15.4

Miles

687

Calories

79,259

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:12

12.8

MPH

123

Watts

222

Calories

Camel Country

10.01 mi in 56:56

10.5

MPH

102

Watts

430

Calories

Dragons Island - Speed - 5 Min

79,259 points

9.0

MPH

85

Watts

33

Calories
August 24, 2017

13.1

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:09

11.3

MPH

85

Watts

242

Calories

Ironhorse Rush

6.01 mi in 30:10

12.0

MPH

97

Watts

219

Calories
August 23, 2017

29.4

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:06

10.6

MPH

91

Watts

290

Calories

Rough Rider

8.38 mi in 40:35

12.4

MPH

95

Watts

289

Calories

Temple Ridge

13.50 mi in 1:07:06

12.1

MPH

94

Watts

477

Calories
August 21, 2017

16.8

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

89

Watts

137

Calories

Moody Ambush

5.43 mi in 24:44

13.2

MPH

110

Watts

199

Calories

Farmers Bluff

6.91 mi in 33:40

12.3

MPH

94

Watts

238

Calories
August 20, 2017

15.8

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:24

11.3

MPH

80

Watts

95

Calories

Falcon Flight

8.38 mi in 42:17

11.9

MPH

89

Watts

286

Calories

City Express

4.53 mi in 29:42

9.2

MPH

104

Watts

228

Calories

Tutorial

0 points

1.3

MPH

35

Watts

0

Calories
August 19, 2017

21.8

Miles

811

Calories

33,420

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

93

Watts

33

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

94

Watts

67

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

103

Watts

81

Calories

Alpine Splash

2.93 mi in 14:28

12.2

MPH

114

Watts

119

Calories

Bent Spoke

4.01 mi in 19:22

12.4

MPH

100

Watts

144

Calories

Ravens Roost

7.22 mi in 34:29

12.6

MPH

108

Watts

273

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

83

Watts

62

Calories

Dragons Island - Tactics - 10 Min

33,420 points

13.3

MPH

139

Watts

18

Calories
August 18, 2017

1.3

Miles

454

Calories

965,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:37

10.4

MPH

68

Watts

9

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

73

Watts

31

Calories

Dragons Island - Speed - 45 Min

769,784 points

8.5

MPH

90

Watts

306

Calories

Dragons Revenge - Speed - 5 Min

48,229 points

11.6

MPH

97

Watts

36

Calories

Dragons Revenge - Speed - 10 Min

147,327 points

11.4

MPH

96

Watts

72

Calories
August 17, 2017

0.0

Miles

520

Calories

1,625,206

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

459,703 points

13.8

MPH

111

Watts

41

Calories

Animal Adventure - Speed - 5 Min

178,651 points

9.0

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

87,789 points

9.4

MPH

91

Watts

35

Calories

Dragons Island - Speed - 40 Min

727,124 points

8.7

MPH

93

Watts

280

Calories

Downhill Drama - Speed - 5 Min

36,618 points

11.8

MPH

96

Watts

36

Calories

Downhill Drama - Speed - 5 Min

48,060 points

14.7

MPH

108

Watts

39

Calories

Downhill Drama - Speed - 5 Min

56,393 points

16.6

MPH

89

Watts

34

Calories

Downhill Drama - Speed - 5 Min

30,868 points

12.7

MPH

78

Watts

31

Calories
August 16, 2017

2.3

Miles

674

Calories

1,435,346

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:07

13.4

MPH

89

Watts

7

Calories

Expresso Speedway

2.00 mi in 10:24

11.5

MPH

74

Watts

60

Calories

Animal Adventure - Speed - 10 Min

300,417 points

10.4

MPH

74

Watts

58

Calories

Dragons Island - Speed - 35 Min

619,581 points

8.8

MPH

95

Watts

249

Calories

Dragons Return - Speed - 5 Min

74,032 points

10.3

MPH

86

Watts

33

Calories

Pirates Cove - Speed - 15 Min

271,244 points

12.1

MPH

114

Watts

124

Calories

Downhill Drama - Speed - 5 Min

53,981 points

16.5

MPH

105

Watts

39

Calories

Downhill Drama - Speed - 10 Min

68,411 points

14.1

MPH

93

Watts

70

Calories

Maze Mania - Speed - 5 Min

47,680 points

10.2

MPH

84

Watts

32

Calories
August 15, 2017

1.6

Miles

491

Calories

811,844

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

74

Watts

30

Calories

Redwood Dash

0.60 mi in 3:25

10.5

MPH

83

Watts

21

Calories

Dragons Return - Speed - 25 Min

383,109 points

9.8

MPH

77

Watts

151

Calories

Downhill Drama - Speed - 5 Min

48,531 points

13.3

MPH

106

Watts

39

Calories

Downhill Drama - Speed - 5 Min

37,947 points

14.9

MPH

109

Watts

40

Calories

Downhill Drama - Speed - 5 Min

4,390 points

11.5

MPH

107

Watts

14

Calories

Downhill Drama - Speed - 5 Min

52,961 points

12.2

MPH

88

Watts

33

Calories

Downhill Drama - Speed - 10 Min

117,972 points

12.0

MPH

87

Watts

67

Calories

Downhill Drama - Speed - 15 Min

166,934 points

11.7

MPH

83

Watts

96

Calories
August 14, 2017

1.0

Miles

411

Calories

950,457

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

72

Watts

30

Calories

Pirates Cove - Speed - 5 Min

65,717 points

11.8

MPH

98

Watts

37

Calories

Dragons Island - Speed - 5 Min

74,707 points

8.4

MPH

81

Watts

31

Calories

Dragons Island - Speed - 25 Min

435,602 points

8.6

MPH

90

Watts

171

Calories

Dragons Return - Speed - 25 Min

374,431 points

9.7

MPH

70

Watts

140

Calories
August 13, 2017

1.0

Miles

402

Calories

1,282,204

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

80

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

412,202 points

12.3

MPH

93

Watts

35

Calories

Dragons Island - Speed - 30 Min

556,336 points

8.8

MPH

96

Watts

216

Calories

Dragons Return - Speed - 5 Min

0 points

0.1

MPH

19

Watts

0

Calories

Dragons Return - Speed - 20 Min

313,666 points

10.0

MPH

75

Watts

118

Calories
August 11, 2017

0.0

Miles

331

Calories

817,030

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

89,191 points

9.1

MPH

92

Watts

35

Calories

Dragons Island - Speed - 20 Min

360,682 points

8.8

MPH

97

Watts

145

Calories

Dragons Return - Speed - 5 Min

0 points

0.1

MPH

18

Watts

0

Calories

Dragons Return - Speed - 10 Min

148,052 points

10.2

MPH

79

Watts

62

Calories

Dragons Return - Speed - 15 Min

219,105 points

10.2

MPH

76

Watts

90

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
August 10, 2017

0.0

Miles

712

Calories

1,831,892

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 25 Min

468,372 points

8.8

MPH

93

Watts

175

Calories

Dragons Island - Speed - 40 Min

660,704 points

8.2

MPH

89

Watts

271

Calories

Dragons Return - Speed - 45 Min

702,816 points

10.1

MPH

75

Watts

266

Calories
August 9, 2017

6.6

Miles

434

Calories

590,491

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.61 mi in 34:07

11.6

MPH

74

Watts

201

Calories

Dragons Return - Speed - 40 Min

590,491 points

9.8

MPH

75

Watts

236

Calories
August 8, 2017

0.0

Miles

535

Calories

1,347,109

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 25 Min

357,457 points

10.3

MPH

75

Watts

149

Calories

Dragons Return - Speed - 30 Min

9,300 points

8.7

MPH

89

Watts

8

Calories

Dragons Return - Speed - 30 Min

453,832 points

10.0

MPH

75

Watts

177

Calories

Dragons Return - Speed - 35 Min

526,520 points

9.9

MPH

72

Watts

201

Calories
August 7, 2017

3.3

Miles

1,149

Calories

2,064,049

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

79

Watts

32

Calories

Rolling Thunder

0.25 mi in 1:30

10.0

MPH

77

Watts

9

Calories

Rolling Thunder

2.04 mi in 11:09

11.0

MPH

82

Watts

70

Calories

Dragons Return - Speed - 5 Min

55,940 points

11.4

MPH

94

Watts

35

Calories

Dragons Return - Speed - 5 Min

15,120 points

12.5

MPH

132

Watts

16

Calories

Dragons Return - Speed - 5 Min

68,573 points

11.0

MPH

91

Watts

35

Calories

Dragons Return - Speed - 5 Min

72,561 points

11.4

MPH

102

Watts

38

Calories

Dragons Return - Speed - 10 Min

134,833 points

10.6

MPH

84

Watts

64

Calories

Dragons Return - Speed - 15 Min

210,519 points

9.9

MPH

77

Watts

91

Calories

Dragons Return - Speed - 20 Min

292,551 points

10.6

MPH

82

Watts

127

Calories

Dragons Return - Speed - 25 Min

317,664 points

10.9

MPH

95

Watts

179

Calories

Dragons Return - Speed - 30 Min

380,096 points

10.8

MPH

93

Watts

211

Calories

Dragons Return - Speed - 35 Min

3,300 points

12.3

MPH

97

Watts

3

Calories

Dragons Return - Speed - 35 Min

15,640 points

9.6

MPH

122

Watts

17

Calories

Dragons Return - Speed - 35 Min

497,252 points

10.4

MPH

82

Watts

221

Calories
August 5, 2017

3.5

Miles

507

Calories

811,553

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

98

Watts

34

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

81

Watts

45

Calories

Coin Toss - Speed - 5 Min

31,042 points

12.0

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

179,140 points

9.2

MPH

65

Watts

27

Calories

Dragons Island - Speed - 5 Min

90,808 points

10.1

MPH

102

Watts

38

Calories

Dragons Return - Speed - 20 Min

244,595 points

11.5

MPH

105

Watts

154

Calories

Dragons Return - Speed - 20 Min

265,968 points

11.1

MPH

97

Watts

145

Calories
August 4, 2017

2.0

Miles

416

Calories

1,071,201

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

67

Watts

35

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

70

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

411,040 points

12.4

MPH

94

Watts

35

Calories

Dragons Island - Speed - 10 Min

179,541 points

9.4

MPH

104

Watts

77

Calories

Dragons Island - Speed - 15 Min

292,541 points

9.7

MPH

103

Watts

114

Calories

Dragons Return - Speed - 5 Min

7,550 points

12.4

MPH

90

Watts

3

Calories

Dragons Return - Speed - 5 Min

65,189 points

11.8

MPH

105

Watts

39

Calories

Dragons Return - Speed - 10 Min

115,340 points

11.1

MPH

99

Watts

74

Calories
August 3, 2017

4.0

Miles

731

Calories

2,185,174

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:32

11.6

MPH

75

Watts

92

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

83

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

107,610 points

14.0

MPH

109

Watts

9

Calories

Animal Adventure - Tactics - 5 Min

462,769 points

14.0

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

3,030 points

11.4

MPH

79

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

469,291 points

13.5

MPH

108

Watts

39

Calories

Animal Adventure - Speed - 10 Min

330,048 points

10.5

MPH

72

Watts

57

Calories

Dragons Island - Speed - 5 Min

89,030 points

9.9

MPH

105

Watts

39

Calories

Dragons Island - Speed - 10 Min

193,724 points

9.8

MPH

103

Watts

76

Calories

Dragons Return - Speed - 10 Min

125,316 points

11.4

MPH

102

Watts

75

Calories

Dragons Return - Speed - 10 Min

124,552 points

11.4

MPH

100

Watts

74

Calories

Dragons Return - Speed - 15 Min

190,111 points

11.8

MPH

108

Watts

119

Calories

Outpost - Speed - 5 Min

35,151 points

12.5

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

54,542 points

16.0

MPH

91

Watts

35

Calories
August 2, 2017

1.0

Miles

587

Calories

1,699,025

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

71

Watts

31

Calories

Animal Adventure - Speed - 5 Min

173,858 points

9.1

MPH

59

Watts

25

Calories

Animal Adventure - Speed - 5 Min

175,832 points

9.2

MPH

60

Watts

25

Calories

Dragons Island - Speed - 5 Min

9,030 points

9.4

MPH

74

Watts

6

Calories

Dragons Island - Speed - 5 Min

83,643 points

8.9

MPH

97

Watts

36

Calories

Pirates Cove - Speed - 40 Min

775,071 points

12.1

MPH

118

Watts

342

Calories

Animal Adventure - Speed - 15 Min

425,958 points

10.4

MPH

73

Watts

87

Calories

Downhill Drama - Speed - 5 Min

55,633 points

16.4

MPH

93

Watts

35

Calories
August 1, 2017

1.0

Miles

397

Calories

1,446,467

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

80

Watts

33

Calories

Coin Toss - Speed - 5 Min

40,116 points

12.5

MPH

101

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

3,060 points

8.5

MPH

58

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

430,733 points

12.5

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 10 Min

315,514 points

10.0

MPH

69

Watts

55

Calories

Animal Adventure - Speed - 10 Min

192,990 points

10.4

MPH

74

Watts

30

Calories

Dragons Island - Speed - 10 Min

193,087 points

10.3

MPH

108

Watts

79

Calories

Pirates Cove - Speed - 15 Min

270,967 points

12.2

MPH

114

Watts

125

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 11

of 393 Riders

164

Miles

Challenge Totals

August 31, 2017

8.99 Miles

305 Calories

0 Score

August 29, 2017

11.96 Miles

383 Calories

0 Score

August 28, 2017

3.96 Miles

145 Calories

0 Score

August 27, 2017

13.07 Miles

376 Calories

0 Score

August 26, 2017

18.30 Miles

776 Calories

0 Score

August 25, 2017

16.13 Miles

685 Calories

0 Score

August 24, 2017

12.99 Miles

461 Calories

0 Score

August 23, 2017

29.32 Miles

1,056 Calories

0 Score

August 21, 2017

16.76 Miles

574 Calories

0 Score

August 20, 2017

15.82 Miles

610 Calories

0 Score

August 19, 2017

22.02 Miles

798 Calories

0 Score

August 18, 2017

10.52 Miles

454 Calories

0 Score

August 17, 2017

13.15 Miles

520 Calories

0 Score

August 16, 2017

17.58 Miles

672 Calories

0 Score

August 15, 2017

14.34 Miles

490 Calories

0 Score

August 14, 2017

10.28 Miles

409 Calories

0 Score

August 13, 2017

9.77 Miles

400 Calories

0 Score

August 11, 2017

7.94 Miles

Road Warrior
August 2017

Road Warrior
August 2017