David Ahearn - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Riders

Info

Road Warrior
August 2017

David Ahearn

YMCA - South Hampton Roads - Outer Banks 70-79

70-79

# 930 of 22,684

115 Miles

# 930

of 22,684 Riders

115

Miles

Challenge Totals

Miles	115
Calories	4,796
Score	0

Timeline

August 31, 2017

13.18 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

24

55

91

Vindicator

12.18 mi in 52:53

1

52:53

12.18

13.8

488

130

100
August 25, 2017

13.18 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

73

98

Vindicator

12.18 mi in 55:15

1

55:15

12.18

13.2

477

120

98
August 24, 2017

13.18 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

23

48

100

Vindicator

12.18 mi in 50:53

1

50:53

12.18

14.4

502

140

103
August 22, 2017

11.01 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

57

85

Outlaw Rock

10.01 mi in 48:28

1

48:28

10.01

12.4

407

116

93
August 18, 2017

11.01 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

62

94

Outlaw Rock

10.01 mi in 46:06

1

46:06

10.01

13.0

412

125

99
August 17, 2017

11.01 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

60

109

Outlaw Rock

10.01 mi in 41:08

1

41:08

10.01

14.6

440

154

116
August 15, 2017

10.54 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

67

105

Monkey Pass

9.54 mi in 38:23

1

38:23

9.54

14.9

362

133

105
August 12, 2017

10.54 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

35

93

100

Monkey Pass

9.54 mi in 40:42

1

40:42

9.54

14.1

468

167

105
August 11, 2017

10.54 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

38

98

0

Monkey Pass

9.54 mi in 45:23

1

45:23

9.54

12.6

474

150

92
August 10, 2017

10.54 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

35

92

87

Monkey Pass

9.54 mi in 42:36

1

42:36

9.54

13.4

449

152

99
August 31, 2017

13.2

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

55

Watts

24

Calories

Vindicator

12.18 mi in 52:53

13.8

MPH

130

Watts

488

Calories
August 25, 2017

13.4

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

73

Watts

26

Calories

Vindicator

12.18 mi in 55:15

13.2

MPH

120

Watts

477

Calories
August 24, 2017

13.3

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

48

Watts

23

Calories

Vindicator

12.18 mi in 50:53

14.4

MPH

140

Watts

502

Calories
August 22, 2017

11.1

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

57

Watts

25

Calories

Outlaw Rock

10.01 mi in 48:28

12.4

MPH

116

Watts

407

Calories
August 18, 2017

11.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

62

Watts

24

Calories

Outlaw Rock

10.01 mi in 46:06

13.0

MPH

125

Watts

412

Calories
August 17, 2017

11.1

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

60

Watts

25

Calories

Outlaw Rock

10.01 mi in 41:08

14.6

MPH

154

Watts

440

Calories
August 15, 2017

10.6

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

67

Watts

25

Calories

Monkey Pass

9.54 mi in 38:23

14.9

MPH

133

Watts

362

Calories
August 12, 2017

10.6

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

93

Watts

35

Calories

Monkey Pass

9.54 mi in 40:42

14.1

MPH

167

Watts

468

Calories
August 11, 2017

10.5

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

98

Watts

38

Calories

Monkey Pass

9.54 mi in 45:23

12.6

MPH

150

Watts

474

Calories
August 10, 2017

10.6

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

92

Watts

35

Calories

Monkey Pass

9.54 mi in 42:36

13.4

MPH

152

Watts

449

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 930

of 22,684 Riders

115

Miles

Challenge Totals

August 31, 2017

13.18 Miles

512 Calories

0 Score

August 25, 2017

13.18 Miles

503 Calories

0 Score

August 24, 2017

13.18 Miles

525 Calories

0 Score

August 22, 2017

11.01 Miles

432 Calories

0 Score

August 18, 2017

11.01 Miles

437 Calories

0 Score

August 17, 2017

11.01 Miles

465 Calories

0 Score

August 15, 2017

10.54 Miles

388 Calories

0 Score

August 12, 2017

10.54 Miles

503 Calories

0 Score

August 11, 2017

10.54 Miles

511 Calories

0 Score

August 10, 2017

10.54 Miles

484 Calories

0 Score

August 31, 2017

13.2

513

0

August 25, 2017

13.4

508

0

August 24, 2017

13.3

527

0

August 22, 2017

11.1

433

0

August 18, 2017

11.0

437

0

August 17, 2017

11.1

467

0

August 15, 2017

10.6

389

0

August 12, 2017

10.6

Road Warrior
August 2017

Road Warrior
August 2017