Joy Lopez - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Joy Lopez

YMCA - Greater Houston - Cypress Creek 30-39

30-39

# 3,391 of 22,684

45 Miles

# 3,391

of 22,684 Riders

45

Miles

Challenge Totals

Miles	45
Calories	1,253
Score	51,083

Timeline

August 24, 2017

3.49 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

Laps

5:52

1.02

10.4

28

56

126

Redwood Dash

1.50 mi in 6:56

1

Laps

6:56

1.5

13.0

38

70

137

Coin Toss - Speed - 5 Min

20,357 points

20,357

Points

4:59

0.97

11.7

26

64

134
August 23, 2017

3.65 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

27

61

127

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

39

71

138

Mini Mayhem

1.13 mi in 8:02

0.56

8:02

1.13

8.4

27

32

121
August 14, 2017

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:24

1

14:24

2.36

9.8

70

57

0
August 13, 2017

3.86 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

36

56

128

Rabbit Run

2.36 mi in 11:55

1

11:55

2.36

11.9

65

69

131
August 11, 2017

7.58 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

23

39

123

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

28

68

135

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

57

76

155

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

38

69

141

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

54

66

149
August 9, 2017

2.44 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

22

33

117

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

26

58

0

Mini Mayhem

0.42 mi in 2:53

0.21

2:53

0.42

8.7

10

36

150
August 7, 2017

5.37 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:58

1

Laps

6:58

1.02

8.8

24

36

103

Redwood Dash

1.50 mi in 9:24

1

Laps

9:24

1.5

9.6

33

35

0

Mini Mayhem

2.03 mi in 11:54

1

Laps

11:54

2.03

10.2

48

45

0

Coin Toss - Speed - 5 Min

15,784 points

15,784

Points

5:00

0.82

9.9

21

47

114
August 6, 2017

2.52 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

25

38

117

Redwood Dash

1.50 mi in 8:35

1

8:35

1.5

10.5

35

45

0
August 4, 2017

5.26 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:46

1

10:46

2.03

11.3

53

59

126

Redwood Dash

0.87 mi in 4:14

0.58

4:14

0.87

12.3

22

68

135

Rabbit Run

2.36 mi in 12:35

1

12:35

2.36

11.3

65

63

129
August 3, 2017

3.98 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.25 mi in 1:27

0.25

Laps

1:27

0.25

10.3

7

54

0

Redwood Dash

0.88 mi in 4:38

0.59

Laps

4:38

0.88

11.4

22

58

0

Mini Mayhem

2.03 mi in 11:26

1

Laps

11:26

2.03

10.7

54

55

129

Coin Toss - Speed - 5 Min

14,942 points

14,942

Points

5:00

0.82

9.8

22

50

0
August 2, 2017

6.90 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:19

1

Laps

20:19

3.37

10.0

86

47

126

Redwood Dash

1.50 mi in 8:22

1

Laps

8:22

1.5

10.8

34

46

116

Mini Mayhem

2.03 mi in 11:16

1

Laps

11:16

2.03

10.8

49

50

130

Tutorial

0 points

0

Points

0:00

0

3.4

0

56

0
August 24, 2017

2.5

Miles

93

Calories

20,357

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

56

Watts

28

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

70

Watts

38

Calories

Coin Toss - Speed - 5 Min

20,357 points

11.7

MPH

64

Watts

26

Calories
August 23, 2017

3.8

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

61

Watts

27

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

71

Watts

39

Calories

Mini Mayhem

1.13 mi in 8:02

8.4

MPH

32

Watts

27

Calories
August 14, 2017

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:24

9.8

MPH

57

Watts

70

Calories
August 13, 2017

4.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

56

Watts

36

Calories

Rabbit Run

2.36 mi in 11:55

11.9

MPH

69

Watts

65

Calories
August 11, 2017

7.6

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

39

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

68

Watts

28

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

76

Watts

57

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

69

Watts

38

Calories

Mini Mayhem

2.03 mi in 10:11

12.0

MPH

66

Watts

54

Calories
August 9, 2017

2.4

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

33

Watts

22

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

58

Watts

26

Calories

Mini Mayhem

0.42 mi in 2:53

8.7

MPH

36

Watts

10

Calories
August 7, 2017

4.5

Miles

127

Calories

15,784

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:58

8.8

MPH

36

Watts

24

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

35

Watts

33

Calories

Mini Mayhem

2.03 mi in 11:54

10.2

MPH

45

Watts

48

Calories

Coin Toss - Speed - 5 Min

15,784 points

9.9

MPH

47

Watts

21

Calories
August 6, 2017

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

38

Watts

25

Calories

Redwood Dash

1.50 mi in 8:35

10.5

MPH

45

Watts

35

Calories
August 4, 2017

5.3

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:46

11.3

MPH

59

Watts

53

Calories

Redwood Dash

0.87 mi in 4:14

12.3

MPH

68

Watts

22

Calories

Rabbit Run

2.36 mi in 12:35

11.3

MPH

63

Watts

65

Calories
August 3, 2017

3.2

Miles

105

Calories

14,942

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.25 mi in 1:27

10.3

MPH

54

Watts

7

Calories

Redwood Dash

0.88 mi in 4:38

11.4

MPH

58

Watts

22

Calories

Mini Mayhem

2.03 mi in 11:26

10.7

MPH

55

Watts

54

Calories

Coin Toss - Speed - 5 Min

14,942 points

9.8

MPH

50

Watts

22

Calories
August 2, 2017

6.9

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:19

10.0

MPH

47

Watts

86

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

46

Watts

34

Calories

Mini Mayhem

2.03 mi in 11:16

10.8

MPH

50

Watts

49

Calories

Tutorial

0 points

3.4

MPH

56

Watts

0

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 3,391

of 22,684 Riders

45

Miles

Challenge Totals

August 24, 2017

3.49 Miles

92 Calories

0 Score

August 23, 2017

3.65 Miles

92 Calories

0 Score

August 14, 2017

2.36 Miles

70 Calories

0 Score

August 13, 2017

3.86 Miles

101 Calories

0 Score

August 11, 2017

7.58 Miles

200 Calories

0 Score

August 9, 2017

2.44 Miles

58 Calories

0 Score

August 7, 2017

5.37 Miles

126 Calories

0 Score

August 6, 2017

2.52 Miles

60 Calories

0 Score

August 4, 2017

5.26 Miles

141 Calories

0 Score

August 3, 2017

3.98 Miles

105 Calories

0 Score

August 2, 2017

6.90 Miles

170 Calories

0 Score

August 24, 2017

2.5

93

20,357

August 23, 2017

3.8

97

0

August 14, 2017

2.4

70

0

August 13, 2017

4.0

105

0

August 11, 2017

7.6

204

0

August 9, 2017

2.4

58

0

August 7, 2017

4.5

Road Warrior
August 2017

Road Warrior
August 2017