Roland Wertman - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Roland Wertman

City of Carrollton - Rosemeade Recreation Center 60-69

60-69

# 922 of 22,683

116 Miles

# 922

of 22,683 Riders

116

Miles

Challenge Totals

Miles	116
Calories	4,338
Score	0

Timeline

August 29, 2017

5.26 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 6:16

1.37

6:16

1.37

13.1

50

111

99

Expresso Speedway

1.45 mi in 5:08

1.45

5:08

1.45

16.9

62

177

141

Redwood Dash

2.44 mi in 11:22

1.63

11:22

2.44

12.9

89

107

40
August 23, 2017

14.10 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 5:22

1.52

5:22

1.52

17.0

60

163

123

Expresso Speedway

1.51 mi in 5:13

1.51

5:13

1.51

17.4

61

171

131

Expresso Speedway

1.77 mi in 6:22

1.77

6:22

1.77

16.7

73

167

137

Expresso Speedway

1.80 mi in 6:32

1.80

6:32

1.8

16.5

75

167

134

Redwood Dash

7.50 mi in 33:23

5

33:23

7.5

13.5

287

119

132
August 21, 2017

4.31 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 5:55

1.36

5:55

1.36

13.8

47

110

133

Expresso Speedway

1.40 mi in 5:39

1.40

5:39

1.4

14.9

50

124

107

Expresso Speedway

1.55 mi in 6:40

1.55

6:40

1.55

13.9

56

117

101
August 20, 2017

6.27 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.82 mi in 14:05

1.88

14:05

2.82

12.0

96

90

50

Redwood Dash

3.45 mi in 16:05

2.30

16:05

3.45

12.9

124

106

97
August 16, 2017

7.26 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.45 mi in 11:52

1.63

11:52

2.45

12.4

86

98

97

Redwood Dash

2.40 mi in 11:05

1.60

11:05

2.4

13.0

88

109

105

Redwood Dash

2.41 mi in 10:54

1.61

10:54

2.41

13.3

90

113

136
August 15, 2017

4.89 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.89 mi in 22:07

3.26

22:07

4.89

13.3

183

114

110
August 14, 2017

8.34 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.68 mi in 13:10

1.79

13:10

2.68

12.2

94

95

79

Redwood Dash

5.66 mi in 26:45

3.77

26:45

5.66

12.7

206

105

114
August 13, 2017

11.12 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.87 mi in 6:56

1.87

6:56

1.87

16.2

75

158

137

Redwood Dash

3.85 mi in 17:48

2.57

17:48

3.85

13.0

143

110

99

Redwood Dash

5.40 mi in 23:45

3.60

23:45

5.4

13.6

205

120

109
August 11, 2017

7.86 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.86 mi in 35:56

5.24

35:56

7.86

13.1

292

112

102
August 9, 2017

6.35 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.35 mi in 32:50

4.23

32:50

6.35

11.6

216

86

60
August 6, 2017

14.36 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.69 mi in 7:34

1.69

7:34

1.69

13.4

62

114

109

Expresso Speedway

1.68 mi in 7:25

1.68

7:25

1.68

13.6

63

118

110

Expresso Speedway

2.80 mi in 10:58

2.80

10:58

2.8

15.3

113

148

120

Expresso Speedway

1.76 mi in 6:13

1.76

6:13

1.76

17.0

74

174

142

Expresso Speedway

2.77 mi in 10:30

2.77

10:30

2.77

15.8

116

161

139

Redwood Dash

3.66 mi in 17:34

2.44

17:34

3.66

12.5

130

100

18
August 5, 2017

10.30 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.41 mi in 15:42

2.27

15:42

3.41

13.0

126

110

127

Redwood Dash

3.44 mi in 15:44

2.29

15:44

3.44

13.1

128

112

100

Redwood Dash

3.45 mi in 15:13

2.30

15:13

3.45

13.6

132

121

107
August 4, 2017

4.64 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.32 mi in 10:31

1.55

10:31

2.32

13.2

86

113

67

Redwood Dash

2.32 mi in 9:00

1.55

9:00

2.32

15.5

92

147

121
August 2, 2017

3.31 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.31 mi in 16:29

2.21

16:29

3.31

12.0

115

93

0
August 1, 2017

7.29 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.30 mi in 11:01

1.53

11:01

2.3

12.5

82

100

70

Redwood Dash

2.34 mi in 10:55

1.56

10:55

2.34

12.9

84

105

60

Redwood Dash

2.65 mi in 12:06

1.77

12:06

2.65

13.1

98

111

95
August 29, 2017

5.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 6:16

13.1

MPH

111

Watts

50

Calories

Expresso Speedway

1.45 mi in 5:08

16.9

MPH

177

Watts

62

Calories

Redwood Dash

2.44 mi in 11:22

12.9

MPH

107

Watts

89

Calories
August 23, 2017

14.3

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 5:22

17.0

MPH

163

Watts

60

Calories

Expresso Speedway

1.51 mi in 5:13

17.4

MPH

171

Watts

61

Calories

Expresso Speedway

1.77 mi in 6:22

16.7

MPH

167

Watts

73

Calories

Expresso Speedway

1.80 mi in 6:32

16.5

MPH

167

Watts

75

Calories

Redwood Dash

7.50 mi in 33:23

13.5

MPH

119

Watts

287

Calories
August 21, 2017

4.3

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 5:55

13.8

MPH

110

Watts

47

Calories

Expresso Speedway

1.40 mi in 5:39

14.9

MPH

124

Watts

50

Calories

Expresso Speedway

1.55 mi in 6:40

13.9

MPH

117

Watts

56

Calories
August 20, 2017

6.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.82 mi in 14:05

12.0

MPH

90

Watts

96

Calories

Redwood Dash

3.45 mi in 16:05

12.9

MPH

106

Watts

124

Calories
August 16, 2017

7.3

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.45 mi in 11:52

12.4

MPH

98

Watts

86

Calories

Redwood Dash

2.40 mi in 11:05

13.0

MPH

109

Watts

88

Calories

Redwood Dash

2.41 mi in 10:54

13.3

MPH

113

Watts

90

Calories
August 15, 2017

4.9

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.89 mi in 22:07

13.3

MPH

114

Watts

183

Calories
August 14, 2017

8.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.68 mi in 13:10

12.2

MPH

95

Watts

94

Calories

Redwood Dash

5.66 mi in 26:45

12.7

MPH

105

Watts

206

Calories
August 13, 2017

11.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.87 mi in 6:56

16.2

MPH

158

Watts

75

Calories

Redwood Dash

3.85 mi in 17:48

13.0

MPH

110

Watts

143

Calories

Redwood Dash

5.40 mi in 23:45

13.6

MPH

120

Watts

205

Calories
August 11, 2017

7.9

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.86 mi in 35:56

13.1

MPH

112

Watts

292

Calories
August 9, 2017

6.3

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.35 mi in 32:50

11.6

MPH

86

Watts

216

Calories
August 6, 2017

14.4

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.69 mi in 7:34

13.4

MPH

114

Watts

62

Calories

Expresso Speedway

1.68 mi in 7:25

13.6

MPH

118

Watts

63

Calories

Expresso Speedway

2.80 mi in 10:58

15.3

MPH

148

Watts

113

Calories

Expresso Speedway

1.76 mi in 6:13

17.0

MPH

174

Watts

74

Calories

Expresso Speedway

2.77 mi in 10:30

15.8

MPH

161

Watts

116

Calories

Redwood Dash

3.66 mi in 17:34

12.5

MPH

100

Watts

130

Calories
August 5, 2017

10.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.41 mi in 15:42

13.0

MPH

110

Watts

126

Calories

Redwood Dash

3.44 mi in 15:44

13.1

MPH

112

Watts

128

Calories

Redwood Dash

3.45 mi in 15:13

13.6

MPH

121

Watts

132

Calories
August 4, 2017

4.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.32 mi in 10:31

13.2

MPH

113

Watts

86

Calories

Redwood Dash

2.32 mi in 9:00

15.5

MPH

147

Watts

92

Calories
August 2, 2017

3.3

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.31 mi in 16:29

12.0

MPH

93

Watts

115

Calories
August 1, 2017

7.3

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.30 mi in 11:01

12.5

MPH

100

Watts

82

Calories

Redwood Dash

2.34 mi in 10:55

12.9

MPH

105

Watts

84

Calories

Redwood Dash

2.65 mi in 12:06

13.1

MPH

111

Watts

98

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 922

of 22,683 Riders

116

Miles

Challenge Totals

August 29, 2017

5.26 Miles

201 Calories

0 Score

August 23, 2017

14.10 Miles

556 Calories

0 Score

August 21, 2017

4.31 Miles

154 Calories

0 Score

August 20, 2017

6.27 Miles

220 Calories

0 Score

August 16, 2017

7.26 Miles

264 Calories

0 Score

August 15, 2017

4.89 Miles

183 Calories

0 Score

August 14, 2017

8.34 Miles

300 Calories

0 Score

August 13, 2017

11.12 Miles

423 Calories

0 Score

August 11, 2017

7.86 Miles

292 Calories

0 Score

August 9, 2017

6.35 Miles

216 Calories

0 Score

August 6, 2017

14.36 Miles

557 Calories

0 Score

August 5, 2017

10.30 Miles

386 Calories

0 Score

August 4, 2017

4.64 Miles

178 Calories

0 Score

August 2, 2017

3.31 Miles

115 Calories

0 Score

August 1, 2017

7.29 Miles

264 Calories

0 Score

August 29, 2017

5.3

199

0

August 23, 2017

14.3

559

0

August 21, 2017

4.3

Road Warrior
August 2017

Road Warrior
August 2017