Roger Elliott - Road Warrior - Interactive Fitness

Road Warrior
August 2017

Teams Riders

Teams
Riders

Info

Road Warrior
August 2017

Roger Elliott

UNMC Engage Wellness Program 70-79

70-79

# 1,126 of 22,688

102 Miles

# 1,126

of 22,688 Riders

102

Miles

Challenge Totals

Miles	102
Calories	3,713
Score	0

Timeline

August 31, 2017

5.49 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

138

99

94

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

33

86

102
August 30, 2017

4.42 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

182

175

80
August 29, 2017

5.00 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:01

1

18:01

5

16.7

212

172

75
August 28, 2017

4.01 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

82

162

82

Redwood Dash

0.48 mi in 2:37

0.32

2:37

0.48

11.0

13

65

0

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

64

164

75
August 26, 2017

2.50 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

40

175

88

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

68

187

75
August 25, 2017

1.06 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.06 mi in 6:23

0.32

6:23

1.06

10.0

41

84

107
August 22, 2017

3.32 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.26 mi in 1:23

0.26

1:23

0.26

11.3

7

67

0

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

47

207

0

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

47

192

77

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

46

192

88
August 21, 2017

23.48 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

48

213

90

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

43

169

106

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

32

95

117

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

77

140

98

Lost Trail

2.91 mi in 11:55

1

11:55

2.91

14.7

109

130

99

Coastal Run

3.37 mi in 12:33

1

12:33

3.37

16.1

143

166

72

Fruitdale

4.42 mi in 15:58

1

15:58

4.42

16.6

163

147

86

Dragon Fire

5.00 mi in 20:19

1

20:19

5

14.8

177

121

95

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

64

172

93

Fruitdale (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

38

104

68
August 19, 2017

21.71 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

89

87

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

89

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

69

114

116

Lost Trail

2.91 mi in 13:05

1

13:05

2.91

13.3

103

108

112

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

111

97

101

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

149

110

88

Dragon Fire

5.00 mi in 23:21

1

23:21

5

12.8

159

90

97

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

50

113

115

Rolling Thunder (Timed)

0.44 mi in 2:16

0.44

2:16

0.44

11.6

13

75

93
August 18, 2017

2.17 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

67

88

0
August 17, 2017

2.21 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

67

88

90
August 16, 2017

2.19 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

98

94

Redwood Dash (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

37

98

90
August 14, 2017

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.03 mi in 10:00

1

10:00

2.03

12.2

59

75

74
August 12, 2017

2.04 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

43

193

96

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

32

90

111
August 11, 2017

6.19 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 3:47

1.01

Laps

3:47

1.01

16.0

39

148

120

Rolling Thunder

1.01 mi in 4:55

1.01

Laps

4:55

1.01

12.3

32

86

101

Rolling Thunder

1.01 mi in 4:51

1.01

Laps

4:51

1.01

12.5

32

89

98

Fruitdale (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

32

82

90

Fruitdale (Timed)

2.12 mi in 10:00

1

Laps

10:00

2.12

12.7

65

85

112

Tutorial

0 points

0

Points

0:02

0

2.3

0

28

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
August 10, 2017

2.21 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

70

94

0
August 9, 2017

2.19 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

66

87

86
August 8, 2017

2.14 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

63

82

84
August 7, 2017

2.06 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

64

83

62
August 5, 2017

3.13 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

39

151

103

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

31

87

103

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

88

0
August 4, 2017

2.08 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

59

75

86
August 31, 2017

5.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

99

Watts

138

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

86

Watts

33

Calories
August 30, 2017

4.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

175

Watts

182

Calories
August 29, 2017

5.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:01

16.7

MPH

172

Watts

212

Calories
August 28, 2017

4.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

162

Watts

82

Calories

Redwood Dash

0.48 mi in 2:37

11.0

MPH

65

Watts

13

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

164

Watts

64

Calories
August 26, 2017

2.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

175

Watts

40

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

187

Watts

68

Calories
August 25, 2017

1.1

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.06 mi in 6:23

10.0

MPH

84

Watts

41

Calories
August 22, 2017

3.3

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.26 mi in 1:23

11.3

MPH

67

Watts

7

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

207

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

192

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

192

Watts

46

Calories
August 21, 2017

23.6

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

213

Watts

48

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

169

Watts

43

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

95

Watts

32

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

140

Watts

77

Calories

Lost Trail

2.91 mi in 11:55

14.7

MPH

130

Watts

109

Calories

Coastal Run

3.37 mi in 12:33

16.1

MPH

166

Watts

143

Calories

Fruitdale

4.42 mi in 15:58

16.6

MPH

147

Watts

163

Calories

Dragon Fire

5.00 mi in 20:19

14.8

MPH

121

Watts

177

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

172

Watts

64

Calories

Fruitdale (Timed)

1.19 mi in 5:00

14.3

MPH

104

Watts

38

Calories
August 19, 2017

21.9

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

114

Watts

69

Calories

Lost Trail

2.91 mi in 13:05

13.3

MPH

108

Watts

103

Calories

Coastal Run

3.37 mi in 15:20

13.2

MPH

97

Watts

111

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

110

Watts

149

Calories

Dragon Fire

5.00 mi in 23:21

12.8

MPH

90

Watts

159

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

113

Watts

50

Calories

Rolling Thunder (Timed)

0.44 mi in 2:16

11.6

MPH

75

Watts

13

Calories
August 18, 2017

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.17 mi in 10:00

13.0

MPH

88

Watts

67

Calories
August 17, 2017

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.21 mi in 10:00

13.3

MPH

88

Watts

67

Calories
August 16, 2017

2.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

98

Watts

33

Calories

Redwood Dash (Timed)

1.17 mi in 5:00

14.0

MPH

98

Watts

37

Calories
August 14, 2017

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.03 mi in 10:00

12.2

MPH

75

Watts

59

Calories
August 12, 2017

2.3

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

193

Watts

43

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

90

Watts

32

Calories
August 11, 2017

6.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 3:47

16.0

MPH

148

Watts

39

Calories

Rolling Thunder

1.01 mi in 4:55

12.3

MPH

86

Watts

32

Calories

Rolling Thunder

1.01 mi in 4:51

12.5

MPH

89

Watts

32

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

82

Watts

32

Calories

Fruitdale (Timed)

2.12 mi in 10:00

12.7

MPH

85

Watts

65

Calories

Tutorial

0 points

2.3

MPH

28

Watts

0

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
August 10, 2017

2.2

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.21 mi in 10:00

13.3

MPH

94

Watts

70

Calories
August 9, 2017

2.2

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.19 mi in 10:00

13.1

MPH

87

Watts

66

Calories
August 8, 2017

2.1

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.14 mi in 10:00

12.8

MPH

82

Watts

63

Calories
August 7, 2017

2.1

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

2.06 mi in 10:00

12.4

MPH

83

Watts

64

Calories
August 5, 2017

3.1

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

151

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

87

Watts

31

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

88

Watts

33

Calories
August 4, 2017

2.1

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.08 mi in 10:00

12.5

MPH

75

Watts

59

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,126

of 22,688 Riders

102

Miles

Challenge Totals

August 31, 2017

5.49 Miles

171 Calories

0 Score

August 30, 2017

4.42 Miles

182 Calories

0 Score

August 29, 2017

5.00 Miles

212 Calories

0 Score

August 28, 2017

4.01 Miles

159 Calories

0 Score

August 26, 2017

2.50 Miles

108 Calories

0 Score

August 25, 2017

1.06 Miles

41 Calories

0 Score

August 22, 2017

3.32 Miles

147 Calories

0 Score

August 21, 2017

23.48 Miles

895 Calories

0 Score

August 19, 2017

21.71 Miles

716 Calories

0 Score

August 18, 2017

2.17 Miles

67 Calories

0 Score

August 17, 2017

2.21 Miles

67 Calories

0 Score

August 16, 2017

2.19 Miles

69 Calories

0 Score

August 14, 2017

2.03 Miles

59 Calories

0 Score

August 12, 2017

2.04 Miles

75 Calories

0 Score

August 11, 2017

6.19 Miles

200 Calories

0 Score

August 10, 2017

2.21 Miles

70 Calories

0 Score

August 9, 2017

2.19 Miles

66 Calories

0 Score

August 8, 2017

2.14 Miles

Road Warrior
August 2017

Road Warrior
August 2017