Ray Johnson - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Ray Johnson C

YMCA - South Hampton Roads - Taylor Bend 60-69

60-69

# 27 of 22,683

488 Miles

# 27

of 22,683 Riders

488

Miles

Challenge Totals

Miles	488
Calories	18,695
Score	0

Timeline

August 31, 2017

23.87 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:09

1

16:09

4.42

16.4

148

129

94

Bent Spoke

2.69 mi in 12:52

0.67

12:52

2.69

12.5

102

108

118

Rough Rider

16.76 mi in 1:00:41

2

1:00:41

16.76

16.6

635

150

124
August 30, 2017

17.68 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:01:07

4

1:01:07

17.68

17.4

648

152

58
August 29, 2017

31.42 Miles

1,308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:02

1

21:02

5.37

15.3

228

156

94

Temple Ridge

14.01 mi in 50:20

1.04

50:20

14.01

16.7

561

161

118

Camel Country

10.01 mi in 39:52

1

39:52

10.01

15.1

447

162

139

Mini Mayhem

2.03 mi in 7:12

1

7:12

2.03

16.9

73

145

120
August 26, 2017

30.54 Miles

1,240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:00

1

24:00

6.91

17.3

278

168

0

Apple Grinder

7.50 mi in 27:57

1.07

27:57

7.5

16.1

306

158

134

Stormy Hollow

7.75 mi in 29:46

1.04

29:46

7.75

15.6

332

161

112

Rough Rider

8.38 mi in 29:42

1

29:42

8.38

16.9

325

158

0
August 25, 2017

18.30 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:49

1

1:19:49

18.3

13.8

785

140

120
August 24, 2017

28.95 Miles

1,136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

37

145

0

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

68

120

0

Lost Trail

2.91 mi in 10:22

1

10:22

2.91

16.8

110

153

148

Bent Spoke

4.01 mi in 14:48

1

14:48

4.01

16.3

156

152

0

Moody Ambush

5.75 mi in 21:48

1.06

21:48

5.75

15.8

221

145

131

Ironhorse Rush

6.01 mi in 23:56

1

23:56

6.01

15.1

239

142

127

Ravens Roost

7.22 mi in 26:06

1

26:06

7.22

16.6

306

171

143
August 23, 2017

15.52 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:45

1

8:45

2.36

16.2

85

137

0

Falcon Flight

8.38 mi in 29:43

1

29:43

8.38

16.9

326

158

0

City Express

4.78 mi in 28:26

1.06

28:26

4.78

10.1

238

115

61
August 22, 2017

26.56 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:35

4

13:35

4

17.7

143

151

61

Alpine Splash

2.93 mi in 12:11

1

12:11

2.93

14.4

121

141

0

Fruitdale

1.95 mi in 7:06

0.44

7:06

1.95

16.5

67

132

0

Fruitdale

17.68 mi in 1:03:52

4

1:03:52

17.68

16.6

609

135

61
August 18, 2017

17.30 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.79 mi in 18:36

1.88

18:36

3.79

12.2

113

78

53

Pyramid Mountain

13.51 mi in 49:30

1

49:30

13.51

16.4

513

148

124
August 17, 2017

35.36 Miles

1,276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:01:30

8

2:01:30

35.36

17.5

1,276

151

54
August 16, 2017

15.74 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:34

1

10:34

2.91

16.5

110

151

116

Coastal Run

3.37 mi in 11:22

1

11:22

3.37

17.8

134

172

0

Alpine Splash

2.93 mi in 11:16

1

11:16

2.93

15.6

127

164

0

Fruitdale

2.52 mi in 12:44

0.57

12:44

2.52

11.9

88

91

119

Bent Spoke

4.01 mi in 14:46

1

14:46

4.01

16.3

157

153

139
August 12, 2017

23.90 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:59

2

14:59

4.06

16.3

143

135

112

Quicksilver

6.33 mi in 23:21

1

23:21

6.33

16.3

232

142

0

Monkey Pass

9.54 mi in 35:56

1

35:56

9.54

15.9

372

148

106

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

59

186

122

Mini Mayhem

2.47 mi in 10:34

1.22

10:34

2.47

14.0

81

105

87
August 11, 2017

17.55 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:38

1

16:38

4.42

15.9

144

120

102

Farmers Bluff

7.16 mi in 24:46

1.04

24:46

7.16

17.3

291

171

138

Dragon Fire

5.97 mi in 22:13

1.19

22:13

5.97

16.1

210

133

129
August 10, 2017

33.51 Miles

1,227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

Laps

8:00

2

15.0

65

112

54

Campus Loop

2.03 mi in 7:12

1

Laps

7:12

2.03

16.9

73

145

0

Coastal Run

3.37 mi in 12:53

1

Laps

12:53

3.37

15.7

117

127

0

Fruitdale

22.10 mi in 1:14:23

5

Laps

1:14:23

22.1

17.8

817

159

23

Bent Spoke

4.01 mi in 15:34

1

Laps

15:34

4.01

15.5

155

141

117

Tutorial

0 points

0

Points

0:02

0

6.6

0

51

0
August 9, 2017

15.98 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 17:50

1.10

17:50

4.85

16.3

166

131

137

Billy Goat Falls

5.37 mi in 19:33

1

19:33

5.37

16.5

241

182

120

Broken Spoke

5.76 mi in 21:53

1.06

21:53

5.76

15.8

227

148

120
August 8, 2017

25.11 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

43

233

111

Rolling Thunder

2.04 mi in 8:01

2

8:01

2.04

15.3

70

123

129

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

72

136

114

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

81

128

120

Fruitdale

17.68 mi in 1:01:16

4

1:01:16

17.68

17.3

632

148

115
August 5, 2017

18.34 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.34 mi in 1:04:34

4.15

1:04:34

18.34

17.0

654

144

122
August 4, 2017

16.07 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

35

126

0

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

41

189

0

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

73

146

0

Evening Bliss

2.36 mi in 8:38

1

8:38

2.36

16.4

85

141

0

Lost Trail

3.28 mi in 13:14

1.13

13:14

3.28

14.9

119

126

0

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

58

185

120

Rabbit Run

2.36 mi in 8:35

1

8:35

2.36

16.5

85

141

0

Mini Mayhem

2.50 mi in 9:31

1.23

9:31

2.5

15.8

82

121

0
August 3, 2017

34.32 Miles

1,306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 7:01

1.33

7:01

1.33

11.4

44

82

57

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

126

154

145

Alpine Splash

2.93 mi in 10:31

1

10:31

2.93

16.7

137

193

0

Fruitdale

17.68 mi in 59:21

4

59:21

17.68

17.9

652

159

140

Bent Spoke

4.01 mi in 14:48

1

14:48

4.01

16.3

157

153

130

Dragon Fire

5.00 mi in 17:28

1

17:28

5

17.2

191

158

120
August 2, 2017

15.69 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 6:56

1.36

6:56

1.36

11.8

37

67

0

Rolling Thunder

2.04 mi in 7:10

2

7:10

2.04

17.1

76

153

0

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

161

155

126

Oh Mama

7.87 mi in 29:17

1

29:17

7.87

16.1

374

188

120
August 1, 2017

20.45 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.45 mi in 1:18:53

1.02

1:18:53

20.45

15.6

903

166

95
August 31, 2017

23.9

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:09

16.4

MPH

129

Watts

148

Calories

Bent Spoke

2.69 mi in 12:52

12.5

MPH

108

Watts

102

Calories

Rough Rider

16.76 mi in 1:00:41

16.6

MPH

150

Watts

635

Calories
August 30, 2017

17.7

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:01:07

17.4

MPH

152

Watts

648

Calories
August 29, 2017

31.7

Miles

1,316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:02

15.3

MPH

156

Watts

228

Calories

Temple Ridge

14.01 mi in 50:20

16.7

MPH

161

Watts

561

Calories

Camel Country

10.01 mi in 39:52

15.1

MPH

162

Watts

447

Calories

Mini Mayhem

2.03 mi in 7:12

16.9

MPH

145

Watts

73

Calories
August 26, 2017

30.8

Miles

1,243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:00

17.3

MPH

168

Watts

278

Calories

Apple Grinder

7.50 mi in 27:57

16.1

MPH

158

Watts

306

Calories

Stormy Hollow

7.75 mi in 29:46

15.6

MPH

161

Watts

332

Calories

Rough Rider

8.38 mi in 29:42

16.9

MPH

158

Watts

325

Calories
August 25, 2017

18.5

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:19:49

13.8

MPH

140

Watts

785

Calories
August 24, 2017

29.8

Miles

1,158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

145

Watts

37

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

120

Watts

68

Calories

Lost Trail

2.91 mi in 10:22

16.8

MPH

153

Watts

110

Calories

Bent Spoke

4.01 mi in 14:48

16.3

MPH

152

Watts

156

Calories

Moody Ambush

5.75 mi in 21:48

15.8

MPH

145

Watts

221

Calories

Ironhorse Rush

6.01 mi in 23:56

15.1

MPH

142

Watts

239

Calories

Ravens Roost

7.22 mi in 26:06

16.6

MPH

171

Watts

306

Calories
August 23, 2017

15.8

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:45

16.2

MPH

137

Watts

85

Calories

Falcon Flight

8.38 mi in 29:43

16.9

MPH

158

Watts

326

Calories

City Express

4.78 mi in 28:26

10.1

MPH

115

Watts

238

Calories
August 22, 2017

26.8

Miles

944

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:35

17.7

MPH

151

Watts

143

Calories

Alpine Splash

2.93 mi in 12:11

14.4

MPH

141

Watts

121

Calories

Fruitdale

1.95 mi in 7:06

16.5

MPH

132

Watts

67

Calories

Fruitdale

17.68 mi in 1:03:52

16.6

MPH

135

Watts

609

Calories
August 18, 2017

17.5

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.79 mi in 18:36

12.2

MPH

78

Watts

113

Calories

Pyramid Mountain

13.51 mi in 49:30

16.4

MPH

148

Watts

513

Calories
August 17, 2017

35.5

Miles

1,275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 2:01:30

17.5

MPH

151

Watts

1,276

Calories
August 16, 2017

16.1

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:34

16.5

MPH

151

Watts

110

Calories

Coastal Run

3.37 mi in 11:22

17.8

MPH

172

Watts

134

Calories

Alpine Splash

2.93 mi in 11:16

15.6

MPH

164

Watts

127

Calories

Fruitdale

2.52 mi in 12:44

11.9

MPH

91

Watts

88

Calories

Bent Spoke

4.01 mi in 14:46

16.3

MPH

153

Watts

157

Calories
August 12, 2017

24.2

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:59

16.3

MPH

135

Watts

143

Calories

Quicksilver

6.33 mi in 23:21

16.3

MPH

142

Watts

232

Calories

Monkey Pass

9.54 mi in 35:56

15.9

MPH

148

Watts

372

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

186

Watts

59

Calories

Mini Mayhem

2.47 mi in 10:34

14.0

MPH

105

Watts

81

Calories
August 11, 2017

17.6

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:38

15.9

MPH

120

Watts

144

Calories

Farmers Bluff

7.16 mi in 24:46

17.3

MPH

171

Watts

291

Calories

Dragon Fire

5.97 mi in 22:13

16.1

MPH

133

Watts

210

Calories
August 10, 2017

34.1

Miles

1,239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

112

Watts

65

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

145

Watts

73

Calories

Coastal Run

3.37 mi in 12:53

15.7

MPH

127

Watts

117

Calories

Fruitdale

22.10 mi in 1:14:23

17.8

MPH

159

Watts

817

Calories

Bent Spoke

4.01 mi in 15:34

15.5

MPH

141

Watts

155

Calories

Tutorial

0 points

6.6

MPH

51

Watts

0

Calories
August 9, 2017

16.2

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 17:50

16.3

MPH

131

Watts

166

Calories

Billy Goat Falls

5.37 mi in 19:33

16.5

MPH

182

Watts

241

Calories

Broken Spoke

5.76 mi in 21:53

15.8

MPH

148

Watts

227

Calories
August 8, 2017

25.5

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

233

Watts

43

Calories

Rolling Thunder

2.04 mi in 8:01

15.3

MPH

123

Watts

70

Calories

Campus Loop

2.03 mi in 7:34

16.1

MPH

136

Watts

72

Calories

Evening Bliss

2.36 mi in 9:01

15.7

MPH

128

Watts

81

Calories

Fruitdale

17.68 mi in 1:01:16

17.3

MPH

148

Watts

632

Calories
August 5, 2017

18.3

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.34 mi in 1:04:34

17.0

MPH

144

Watts

654

Calories
August 4, 2017

16.6

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

126

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

189

Watts

41

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

146

Watts

73

Calories

Evening Bliss

2.36 mi in 8:38

16.4

MPH

141

Watts

85

Calories

Lost Trail

3.28 mi in 13:14

14.9

MPH

126

Watts

119

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

185

Watts

58

Calories

Rabbit Run

2.36 mi in 8:35

16.5

MPH

141

Watts

85

Calories

Mini Mayhem

2.50 mi in 9:31

15.8

MPH

121

Watts

82

Calories
August 3, 2017

34.6

Miles

1,311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 7:01

11.4

MPH

82

Watts

44

Calories

Coastal Run

3.37 mi in 11:53

17.0

MPH

154

Watts

126

Calories

Alpine Splash

2.93 mi in 10:31

16.7

MPH

193

Watts

137

Calories

Fruitdale

17.68 mi in 59:21

17.9

MPH

159

Watts

652

Calories

Bent Spoke

4.01 mi in 14:48

16.3

MPH

153

Watts

157

Calories

Dragon Fire

5.00 mi in 17:28

17.2

MPH

158

Watts

191

Calories
August 2, 2017

16.0

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 6:56

11.8

MPH

67

Watts

37

Calories

Rolling Thunder

2.04 mi in 7:10

17.1

MPH

153

Watts

76

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

155

Watts

161

Calories

Oh Mama

7.87 mi in 29:17

16.1

MPH

188

Watts

374

Calories
August 1, 2017

20.5

Miles

903

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.45 mi in 1:18:53

15.6

MPH

166

Watts

903

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 27

of 22,683 Riders

488

Miles

Challenge Totals

August 31, 2017

23.87 Miles

885 Calories

0 Score

August 30, 2017

17.68 Miles

648 Calories

0 Score

August 29, 2017

31.42 Miles

1,308 Calories

0 Score

August 26, 2017

30.54 Miles

1,240 Calories

0 Score

August 25, 2017

18.30 Miles

785 Calories

0 Score

August 24, 2017

28.95 Miles

1,136 Calories

0 Score

August 23, 2017

15.52 Miles

648 Calories

0 Score

August 22, 2017

26.56 Miles

939 Calories

0 Score

August 18, 2017

17.30 Miles

627 Calories

0 Score

August 17, 2017

35.36 Miles

1,276 Calories

0 Score

August 16, 2017

15.74 Miles

615 Calories

0 Score

August 12, 2017

23.90 Miles

886 Calories

0 Score

August 11, 2017

17.55 Miles

644 Calories

0 Score

August 10, 2017

33.51 Miles

1,227 Calories

0 Score

August 9, 2017

15.98 Miles

634 Calories

0 Score

August 8, 2017

25.11 Miles

899 Calories

0 Score

August 5, 2017

18.34 Miles

654 Calories

0 Score

August 4, 2017

16.07 Miles

Road Warrior
August 2017

Road Warrior
August 2017