YMCA Rider - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

YMCA Rider

YMCA - Middle Tennessee - North Rutherford 70-79

70-79

# 1,054 of 22,683

107 Miles

# 1,054

of 22,683 Riders

107

Miles

Challenge Totals

Miles	107
Calories	3,504
Score	188,701

Timeline

August 31, 2017

4.01 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:26

1

17:26

4.01

13.8

144

114

160
August 28, 2017

6.33 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:34

1

32:34

6.33

11.7

184

70

116
August 25, 2017

8.87 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.37 mi in 12:44

0.38

12:44

2.37

11.2

71

69

125

Dragon Fire

5.00 mi in 24:11

1

24:11

5

12.4

143

75

120

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

46

100

145
August 24, 2017

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:27

1

41:27

8.38

12.1

254

78

122
August 23, 2017

4.42 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

115

65

0
August 19, 2017

0.00 Miles

0 Calories

0 Score
August 18, 2017

6.91 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:10

1

37:10

6.91

11.2

203

67

121
August 17, 2017

6.91 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:34

1

36:34

6.91

11.3

203

69

117
August 14, 2017

6.01 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:04

1

33:04

6.01

10.9

199

77

119
August 11, 2017

8.93 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:19

2

10:19

2

11.6

54

64

0

Evening Bliss

1.01 mi in 5:43

0.44

5:43

1.01

10.6

27

56

0

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

122

77

96

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

44

70

116
August 10, 2017

8.38 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:04

1

41:04

8.38

12.2

258

81

115
August 9, 2017

0.81 Miles

25 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

11,520 points

11,520

4:05

0.81

11.9

25

81

125
August 8, 2017

9.36 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

58

141

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

56

74

125

Quicksilver

6.33 mi in 31:33

1

31:33

6.33

12.0

188

75

116
August 7, 2017

6.86 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

27

60

111

Lost Trail

2.91 mi in 16:11

1

16:11

2.91

10.8

80

59

114

Alpine Splash

2.93 mi in 18:19

1

18:19

2.93

9.6

106

73

120
August 4, 2017

12.14 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:28

1

Laps

8:28

2.03

14.4

64

103

141

Mini Mayhem

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

58

80

0

Coin Toss - Speed - 5 Min

19,227 points

19,227

Points

5:00

0.96

11.6

29

73

116

Pirates Cove - Speed - 5 Min

16,625 points

16,625

Points

5:00

0.93

11.1

29

73

126

Dragons Island - Speed - 5 Min

10,485 points

10,485

Points

5:00

0.9

10.8

26

64

118

Dragons Return - Speed - 5 Min

18,612 points

18,612

Points

5:00

0.74

8.9

22

49

110

Dragons Revenge - Speed - 5 Min

13,206 points

13,206

Points

5:00

0.88

10.6

25

58

113

Outpost - Speed - 5 Min

18,724 points

18,724

Points

5:00

0.95

11.4

28

69

122

Downhill Drama - Speed - 5 Min

8,515 points

8,515

Points

5:00

0.9

10.8

27

66

110

Downhill Drama - Speed - 5 Min

15,784 points

15,784

Points

5:00

0.91

10.9

25

60

108

Maze Mania - Speed - 5 Min

14,009 points

14,009

Points

5:00

0.91

10.9

25

61

109
August 3, 2017

7.79 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:46

1

16:46

3.37

12.1

96

73

118

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

117

69

119
August 1, 2017

10.19 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.52 mi in 19:53

0.56

Laps

19:53

3.52

10.6

104

64

111

Dragon Fire

5.00 mi in 24:56

1

Laps

24:56

5

12.0

140

70

114

Dragons Island - Speed - 5 Min

9,198 points

9,198

Points

5:00

0.78

9.3

30

77

136

Dragons Island - Speed - 5 Min

32,796 points

32,796

Points

5:00

0.89

10.7

28

68

144
August 31, 2017

4.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:26

13.8

MPH

114

Watts

144

Calories
August 28, 2017

6.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:34

11.7

MPH

70

Watts

184

Calories
August 25, 2017

8.9

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.37 mi in 12:44

11.2

MPH

69

Watts

71

Calories

Dragon Fire

5.00 mi in 24:11

12.4

MPH

75

Watts

143

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

100

Watts

46

Calories
August 24, 2017

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:27

12.1

MPH

78

Watts

254

Calories
August 23, 2017

4.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

65

Watts

115

Calories
August 19, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
August 18, 2017

7.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:10

11.2

MPH

67

Watts

203

Calories
August 17, 2017

7.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:34

11.3

MPH

69

Watts

203

Calories
August 14, 2017

6.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:04

10.9

MPH

77

Watts

199

Calories
August 11, 2017

9.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:19

11.6

MPH

64

Watts

54

Calories

Evening Bliss

1.01 mi in 5:43

10.6

MPH

56

Watts

27

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

77

Watts

122

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

70

Watts

44

Calories
August 10, 2017

8.6

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:04

12.2

MPH

81

Watts

258

Calories
August 9, 2017

0.0

Miles

25

Calories

11,520

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

11,520 points

11.9

MPH

81

Watts

25

Calories
August 8, 2017

9.6

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

58

Watts

26

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

74

Watts

56

Calories

Quicksilver

6.33 mi in 31:33

12.0

MPH

75

Watts

188

Calories
August 7, 2017

6.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

60

Watts

27

Calories

Lost Trail

2.91 mi in 16:11

10.8

MPH

59

Watts

80

Calories

Alpine Splash

2.93 mi in 18:19

9.6

MPH

73

Watts

106

Calories
August 4, 2017

4.1

Miles

358

Calories

135,187

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

103

Watts

64

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

80

Watts

58

Calories

Coin Toss - Speed - 5 Min

19,227 points

11.6

MPH

73

Watts

29

Calories

Pirates Cove - Speed - 5 Min

16,625 points

11.1

MPH

73

Watts

29

Calories

Dragons Island - Speed - 5 Min

10,485 points

10.8

MPH

64

Watts

26

Calories

Dragons Return - Speed - 5 Min

18,612 points

8.9

MPH

49

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

13,206 points

10.6

MPH

58

Watts

25

Calories

Outpost - Speed - 5 Min

18,724 points

11.4

MPH

69

Watts

28

Calories

Downhill Drama - Speed - 5 Min

8,515 points

10.8

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

15,784 points

10.9

MPH

60

Watts

25

Calories

Maze Mania - Speed - 5 Min

14,009 points

10.9

MPH

61

Watts

25

Calories
August 3, 2017

7.8

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:46

12.1

MPH

73

Watts

96

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

69

Watts

117

Calories
August 1, 2017

8.5

Miles

303

Calories

41,994

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.52 mi in 19:53

10.6

MPH

64

Watts

104

Calories

Dragon Fire

5.00 mi in 24:56

12.0

MPH

70

Watts

140

Calories

Dragons Island - Speed - 5 Min

9,198 points

9.3

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

32,796 points

10.7

MPH

68

Watts

28

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,054

of 22,683 Riders

107

Miles

Challenge Totals

August 31, 2017

4.01 Miles

144 Calories

0 Score

August 28, 2017

6.33 Miles

184 Calories

0 Score

August 25, 2017

8.87 Miles

260 Calories

0 Score

August 24, 2017

8.38 Miles

254 Calories

0 Score

August 23, 2017

4.42 Miles

115 Calories

0 Score

August 19, 2017

0.00 Miles

0 Calories

0 Score

August 18, 2017

6.91 Miles

203 Calories

0 Score

August 17, 2017

6.91 Miles

203 Calories

0 Score

August 14, 2017

6.01 Miles

199 Calories

0 Score

August 11, 2017

8.93 Miles

248 Calories

0 Score

August 10, 2017

8.38 Miles

258 Calories

0 Score

August 9, 2017

0.81 Miles

25 Calories

0 Score

August 8, 2017

9.36 Miles

270 Calories

0 Score

August 7, 2017

6.86 Miles

212 Calories

0 Score

August 4, 2017

12.14 Miles

358 Calories

0 Score

August 3, 2017

7.79 Miles

213 Calories

0 Score

August 1, 2017

10.19 Miles

303 Calories

0 Score

August 31, 2017

4.1

Road Warrior
August 2017

Road Warrior
August 2017