# Cue62 - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

# Cue62

YMCA - Greater Birmingham - Shades Valley 50-59

50-59

# 66 of 22,687

327 Miles

# 66

of 22,687 Riders

327

Miles

Challenge Totals

Miles	220
Calories	7,852
Score	0

Timeline

August 29, 2017

4.42 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:53

1

15:53

4.42

16.7

157

141

0
August 27, 2017

21.62 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:26

1

22:26

6.33

16.9

242

156

136

Farmers Bluff

6.91 mi in 25:11

1

25:11

6.91

16.5

269

154

201

Falcon Flight

8.38 mi in 31:25

1

31:25

8.38

16.0

313

142

145
August 26, 2017

3.02 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

115

123

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

143

0

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

118

0
August 23, 2017

15.29 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:13

1

29:13

6.91

14.2

235

110

0

Falcon Flight

8.38 mi in 31:30

1

31:30

8.38

16.0

312

141

111
August 16, 2017

15.21 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

84

0

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

31

91

0

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

64

104

121

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

80

117

132

Lost Trail

2.91 mi in 12:43

1

12:43

2.91

13.7

97

102

130

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

91

140

Rabbit Run

2.36 mi in 9:54

1

9:54

2.36

14.3

79

108

0

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

63

95

138
August 14, 2017

13.26 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 45:56

3

45:56

13.26

17.3

482

151

119
August 10, 2017

32.18 Miles

1,051 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:27:57

5

1:27:57

22.1

15.1

731

114

35

Fruitdale

10.08 mi in 40:18

2.28

40:18

10.08

15.0

320

108

55
August 8, 2017

24.18 Miles

930 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 19:41

5

19:41

5.1

15.5

181

129

49

Monkey Pass

19.08 mi in 1:11:01

2

1:11:01

19.08

16.1

749

152

113
August 7, 2017

44.67 Miles

1,518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

142

0

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

37

148

0

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

76

153

0

Evening Bliss

2.36 mi in 8:27

1

8:27

2.36

16.8

86

147

114

Lost Trail

2.91 mi in 10:45

1

10:45

2.91

16.2

107

141

0

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

103

84

155

Coastal Run

3.37 mi in 14:33

1

14:33

3.37

13.9

107

99

132

Alpine Splash

2.93 mi in 14:55

1

14:55

2.93

11.8

113

102

133

Alpine Splash

2.93 mi in 13:57

1

13:57

2.93

12.6

113

112

110

Fruitdale

4.42 mi in 18:41

1

18:41

4.42

14.2

131

93

0

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

133

96

0

Bent Spoke

4.01 mi in 18:18

1

18:18

4.01

13.1

132

97

60

Bent Spoke

4.01 mi in 18:57

1

18:57

4.01

12.7

133

93

0

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

50

132

0

Rabbit Run

2.36 mi in 8:06

1

8:06

2.36

17.5

91

163

0

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

74

149

0
August 6, 2017

23.93 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 52:06

3

52:06

13.26

15.3

418

110

0

Thunderball

10.67 mi in 47:51

1

47:51

10.67

13.4

389

112

118
August 5, 2017

46.55 Miles

1,799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

67

128

67

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

48

234

139

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

78

169

0

Evening Bliss

2.36 mi in 8:04

1

8:04

2.36

17.6

91

164

0

Lost Trail

2.91 mi in 9:38

1

9:38

2.91

18.1

122

187

0

Lost Trail

2.91 mi in 10:21

1

10:21

2.91

16.9

113

159

0

Coastal Run

6.74 mi in 23:48

2

23:48

6.74

17.0

262

159

63

Alpine Splash

5.86 mi in 23:28

2

23:28

5.86

15.0

256

157

86

Fruitdale

8.84 mi in 32:41

2

32:41

8.84

16.2

305

131

70

Bent Spoke

8.02 mi in 29:55

2

29:55

8.02

16.1

318

153

140

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

50

131

0

Rabbit Run

2.36 mi in 8:21

1

8:21

2.36

17.0

89

155

123
August 3, 2017

22.19 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:34

1

22:34

5.43

14.4

200

124

92

Rough Rider

8.38 mi in 27:59

1

27:59

8.38

18.0

349

184

118

Falcon Flight

8.38 mi in 34:37

1

34:37

8.38

14.5

288

115

0
August 2, 2017

29.94 Miles

1,057 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

117

124

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

121

123

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

72

140

124

Evening Bliss

2.36 mi in 8:45

1

8:45

2.36

16.2

84

137

142

Lost Trail

2.91 mi in 10:57

1

10:57

2.91

15.9

108

141

141

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

118

127

131

Alpine Splash

2.93 mi in 12:25

1

12:25

2.93

14.2

121

139

131

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

143

116

130

Bent Spoke

4.01 mi in 17:12

1

17:12

4.01

14.0

143

115

103

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

48

121

123

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

84

134

120

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

70

129

118
August 1, 2017

29.46 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 26:05

2

26:05

6.74

15.5

232

124

118

Alpine Splash

2.93 mi in 11:51

1

11:51

2.93

14.8

124

152

116

Alpine Splash

2.93 mi in 10:41

1

10:41

2.93

16.5

138

191

143

Fruitdale

8.84 mi in 30:27

2

30:27

8.84

17.4

324

153

120

Bent Spoke

8.02 mi in 30:16

2

30:16

8.02

15.9

320

152

107
August 29, 2017

4.4

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:53

16.7

MPH

141

Watts

157

Calories
August 27, 2017

21.8

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:26

16.9

MPH

156

Watts

242

Calories

Farmers Bluff

6.91 mi in 25:11

16.5

MPH

154

Watts

269

Calories

Falcon Flight

8.38 mi in 31:25

16.0

MPH

142

Watts

313

Calories
August 26, 2017

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

143

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

118

Watts

34

Calories
August 23, 2017

15.3

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:13

14.2

MPH

110

Watts

235

Calories

Falcon Flight

8.38 mi in 31:30

16.0

MPH

141

Watts

312

Calories
August 16, 2017

15.3

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

91

Watts

31

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

104

Watts

64

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

117

Watts

80

Calories

Lost Trail

2.91 mi in 12:43

13.7

MPH

102

Watts

97

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

91

Watts

44

Calories

Rabbit Run

2.36 mi in 9:54

14.3

MPH

108

Watts

79

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

95

Watts

63

Calories
August 14, 2017

13.3

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 45:56

17.3

MPH

151

Watts

482

Calories
August 10, 2017

32.2

Miles

1,048

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:27:57

15.1

MPH

114

Watts

731

Calories

Fruitdale

10.08 mi in 40:18

15.0

MPH

108

Watts

320

Calories
August 8, 2017

24.2

Miles

928

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 19:41

15.5

MPH

129

Watts

181

Calories

Monkey Pass

19.08 mi in 1:11:01

16.1

MPH

152

Watts

749

Calories
August 7, 2017

44.9

Miles

1,524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

142

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

148

Watts

37

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

153

Watts

76

Calories

Evening Bliss

2.36 mi in 8:27

16.8

MPH

147

Watts

86

Calories

Lost Trail

2.91 mi in 10:45

16.2

MPH

141

Watts

107

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

84

Watts

103

Calories

Coastal Run

3.37 mi in 14:33

13.9

MPH

99

Watts

107

Calories

Alpine Splash

2.93 mi in 14:55

11.8

MPH

102

Watts

113

Calories

Alpine Splash

2.93 mi in 13:57

12.6

MPH

112

Watts

113

Calories

Fruitdale

4.42 mi in 18:41

14.2

MPH

93

Watts

131

Calories

Fruitdale

4.42 mi in 18:26

14.4

MPH

96

Watts

133

Calories

Bent Spoke

4.01 mi in 18:18

13.1

MPH

97

Watts

132

Calories

Bent Spoke

4.01 mi in 18:57

12.7

MPH

93

Watts

133

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

132

Watts

50

Calories

Rabbit Run

2.36 mi in 8:06

17.5

MPH

163

Watts

91

Calories

Mini Mayhem

2.03 mi in 7:08

17.1

MPH

149

Watts

74

Calories
August 6, 2017

24.0

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 52:06

15.3

MPH

110

Watts

418

Calories

Thunderball

10.67 mi in 47:51

13.4

MPH

112

Watts

389

Calories
August 5, 2017

46.7

Miles

1,802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

128

Watts

67

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

234

Watts

48

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

169

Watts

78

Calories

Evening Bliss

2.36 mi in 8:04

17.6

MPH

164

Watts

91

Calories

Lost Trail

2.91 mi in 9:38

18.1

MPH

187

Watts

122

Calories

Lost Trail

2.91 mi in 10:21

16.9

MPH

159

Watts

113

Calories

Coastal Run

6.74 mi in 23:48

17.0

MPH

159

Watts

262

Calories

Alpine Splash

5.86 mi in 23:28

15.0

MPH

157

Watts

256

Calories

Fruitdale

8.84 mi in 32:41

16.2

MPH

131

Watts

305

Calories

Bent Spoke

8.02 mi in 29:55

16.1

MPH

153

Watts

318

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

131

Watts

50

Calories

Rabbit Run

2.36 mi in 8:21

17.0

MPH

155

Watts

89

Calories
August 3, 2017

22.3

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:34

14.4

MPH

124

Watts

200

Calories

Rough Rider

8.38 mi in 27:59

18.0

MPH

184

Watts

349

Calories

Falcon Flight

8.38 mi in 34:37

14.5

MPH

115

Watts

288

Calories
August 2, 2017

30.1

Miles

1,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

121

Watts

34

Calories

Campus Loop

2.03 mi in 7:19

16.6

MPH

140

Watts

72

Calories

Evening Bliss

2.36 mi in 8:45

16.2

MPH

137

Watts

84

Calories

Lost Trail

2.91 mi in 10:57

15.9

MPH

141

Watts

108

Calories

Coastal Run

3.37 mi in 13:01

15.5

MPH

127

Watts

118

Calories

Alpine Splash

2.93 mi in 12:25

14.2

MPH

139

Watts

121

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

116

Watts

143

Calories

Bent Spoke

4.01 mi in 17:12

14.0

MPH

115

Watts

143

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

121

Watts

48

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

134

Watts

84

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

129

Watts

70

Calories
August 1, 2017

29.6

Miles

1,142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 26:05

15.5

MPH

124

Watts

232

Calories

Alpine Splash

2.93 mi in 11:51

14.8

MPH

152

Watts

124

Calories

Alpine Splash

2.93 mi in 10:41

16.5

MPH

191

Watts

138

Calories

Fruitdale

8.84 mi in 30:27

17.4

MPH

153

Watts

324

Calories

Bent Spoke

8.02 mi in 30:16

15.9

MPH

152

Watts

320

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 66

of 22,687 Riders

327

Miles

Challenge Totals

August 29, 2017

4.42 Miles

157 Calories

0 Score

August 27, 2017

21.62 Miles

824 Calories

0 Score

August 26, 2017

3.02 Miles

100 Calories

0 Score

August 23, 2017

15.29 Miles

547 Calories

0 Score

August 16, 2017

15.21 Miles

486 Calories

0 Score

August 14, 2017

13.26 Miles

482 Calories

0 Score

August 10, 2017

32.18 Miles

1,051 Calories

0 Score

August 8, 2017

24.18 Miles

930 Calories

0 Score

August 7, 2017

44.67 Miles

1,518 Calories

0 Score

August 6, 2017

23.93 Miles

807 Calories

0 Score

August 5, 2017

46.55 Miles

1,799 Calories

0 Score

August 3, 2017

22.19 Miles

838 Calories

0 Score

August 2, 2017

29.94 Miles

1,057 Calories

0 Score

August 1, 2017

29.46 Miles

1,138 Calories

0 Score

August 29, 2017

4.4

157

0

August 27, 2017

21.8

829

0

August 26, 2017

3.0

101

0

August 23, 2017

15.3

Road Warrior
August 2017

Road Warrior
August 2017