Dan Horton - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Dan Horton

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 102 of 22,683

291 Miles

# 102

of 22,683 Riders

291

Miles

Challenge Totals

Miles	291
Calories	9,309
Score	0

Timeline

August 30, 2017

9.13 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:19

1

10:19

2.91

16.9

112

157

160

Lost Trail

2.91 mi in 13:37

1.00

13:37

2.91

12.8

94

91

113

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

27

66

89

Redwood Dash (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

40

110

118

Rolling Thunder (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

37

99

109
August 29, 2017

8.21 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

33

114

110

Coastal Run

3.37 mi in 11:27

1

Laps

11:27

3.37

17.7

136

174

150

Expresso Speedway (Timed)

3.79 mi in 15:00

1

Laps

15:00

3.79

15.2

119

109

107

Tutorial

0 points

0

Points

0:35

0.03

3.0

1

16

0
August 28, 2017

6.96 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.29 mi in 1:05

0.07

Laps

1:05

0.29

16.1

9

125

124

Fruitdale

4.42 mi in 15:12

1

Laps

15:12

4.42

17.4

160

151

156

Fruitdale

1.09 mi in 10:33

0.25

Laps

10:33

1.09

6.2

36

35

104

Expresso Speedway (Timed)

1.16 mi in 5:00

1

Laps

5:00

1.16

13.9

34

90

103

Tutorial

0 points

0

Points

0:02

0

2.7

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

0

0
August 27, 2017

7.68 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 24:05

2

Laps

24:05

5.82

14.5

211

122

174

Coastal Run

1.28 mi in 6:54

0.39

Laps

6:54

1.28

11.1

46

89

154

Fruitdale

0.58 mi in 2:40

0.13

Laps

2:40

0.58

13.0

15

76

171

Tutorial

0 points

0

Points

0:00

0

0.2

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.2

0

0

0
August 26, 2017

9.68 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

Laps

7:04

2.03

17.2

75

153

152

Campus Loop

0.57 mi in 2:36

0.28

Laps

2:36

0.57

13.2

17

87

123

Fruitdale

4.42 mi in 15:27

1

Laps

15:27

4.42

17.2

157

146

156

Redwood Dash

1.50 mi in 4:56

1

Laps

4:56

1.5

18.2

55

165

142

Expresso Speedway (Timed)

1.16 mi in 5:00

1

Laps

5:00

1.16

13.9

34

88

119

Tutorial

0 points

0

Points

0:02

0

2.3

0

0

0
August 25, 2017

6.18 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

Laps

9:03

2.03

13.5

59

87

104

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

43

87

103

Redwood Dash

1.50 mi in 4:55

1

Laps

4:55

1.5

18.3

55

166

154

Redwood Dash (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

33

85

103

Tutorial

0 points

0

Points

0:03

0

2.8

0

13

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.7

0

8

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

28

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
August 23, 2017

5.74 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

87

107

Rolling Thunder

2.04 mi in 8:50

2

8:50

2.04

13.9

73

113

132

Mini Mayhem (Timed)

2.68 mi in 10:00

1

10:00

2.68

16.1

91

128

140
August 22, 2017

6.42 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:10

2

Laps

9:10

2.04

13.4

74

111

129

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

39

150

144

Expresso Speedway (Timed)

0.91 mi in 5:00

1

Laps

5:00

0.91

10.9

28

71

114

Expresso Speedway (Timed)

1.19 mi in 5:00

1

Laps

5:00

1.19

14.3

35

92

117

Redwood Dash (Timed)

1.26 mi in 5:00

1

Laps

5:00

1.26

15.1

39

107

116

Tutorial

0 points

0

Points

0:59

0

0.1

1

3

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
August 21, 2017

10.05 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

41

178

160

Rolling Thunder

0.30 mi in 1:06

0.30

Laps

1:06

0.3

16.4

11

145

121

Rolling Thunder

1.02 mi in 3:43

1.02

Laps

3:43

1.02

16.5

41

163

152

Rolling Thunder

0.31 mi in 1:19

0.31

Laps

1:19

0.31

14.1

9

100

135

Rolling Thunder

1.02 mi in 3:44

1

Laps

3:44

1.02

16.4

37

142

141

Rolling Thunder

1.02 mi in 3:57

1

Laps

3:57

1.02

15.5

36

129

132

Redwood Dash

1.50 mi in 5:07

1

Laps

5:07

1.5

17.6

55

156

150

Redwood Dash

1.50 mi in 6:45

1

Laps

6:45

1.5

13.3

43

84

116

Expresso Speedway (Timed)

1.28 mi in 5:00

1

Laps

5:00

1.28

15.4

41

112

130

Fruitdale (Timed)

1.08 mi in 5:00

1

Laps

5:00

1.08

13.0

29

74

104

Tutorial

0 points

0

Points

0:00

0

0.0

0

279

0
August 19, 2017

11.73 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.33 mi in 1:36

0.11

1:36

0.33

12.4

10

87

107

Redwood Dash

3.00 mi in 11:48

2

11:48

3

15.3

92

107

117

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

85

0

Mini Mayhem (Timed)

3.64 mi in 15:00

1

15:00

3.64

14.6

114

103

119

Farmers Bluff (Timed)

3.61 mi in 15:00

1

15:00

3.61

14.4

131

122

133
August 18, 2017

9.89 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

114

0

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

105

112

Coastal Run

6.74 mi in 28:00

2

28:00

6.74

14.4

226

111

115

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

0
August 17, 2017

12.30 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 39:04

6

39:04

9

13.8

257

86

15

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

78

0

Fruitdale (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

66

86

102
August 12, 2017

23.75 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:13

2

8:13

2

14.6

58

95

0

Fruitdale

8.84 mi in 35:35

2

35:35

8.84

14.9

275

105

97

Expresso Speedway (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

104

92

105

Redwood Dash (Timed)

7.11 mi in 30:00

1

30:00

7.11

14.2

209

92

109

Redwood Dash (Timed)

2.38 mi in 10:00

1

10:00

2.38

14.3

70

93

0
August 11, 2017

12.51 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:06

3

12:06

3

14.9

91

102

112

Redwood Dash

6.00 mi in 25:09

4

25:09

6

14.3

174

92

104

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

30

76

96

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

36

97

106

Redwood Dash (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

89

102
August 10, 2017

15.00 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:42

1

14:42

2.93

12.0

115

107

114

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

87

98

Redwood Dash (Timed)

5.05 mi in 20:00

1

20:00

5.05

15.2

162

111

116

Redwood Dash (Timed)

2.26 mi in 10:00

1

10:00

2.26

13.6

66

86

0

Farmers Bluff (Timed)

3.60 mi in 15:00

1

15:00

3.6

14.4

131

122

66
August 9, 2017

17.52 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

28

69

85

Fruitdale (Timed)

4.73 mi in 20:00

1

20:00

4.73

14.2

139

92

105

Redwood Dash (Timed)

7.03 mi in 30:00

1

30:00

7.03

14.1

201

88

95

Redwood Dash (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

81

0

Mini Mayhem (Timed)

3.61 mi in 15:00

1

15:00

3.61

14.4

113

101

103
August 8, 2017

7.76 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

90

82

Redwood Dash (Timed)

6.58 mi in 25:00

1

25:00

6.58

15.8

209

115

91
August 7, 2017

11.99 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

79

0

Redwood Dash (Timed)

7.52 mi in 30:00

1

30:00

7.52

15.0

236

107

110

Redwood Dash (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

98

85

58
August 6, 2017

10.60 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:21

2

12:21

3

14.6

102

113

128

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

88

96

Redwood Dash (Timed)

3.83 mi in 15:00

1

15:00

3.83

15.3

122

112

127

Redwood Dash (Timed)

2.59 mi in 10:00

1

10:00

2.59

15.5

81

112

0
August 5, 2017

17.99 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:41

2

16:41

4.06

14.6

129

105

0

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

34

91

101

Redwood Dash (Timed)

7.83 mi in 30:00

1

30:00

7.83

15.7

244

112

99

Redwood Dash (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

33

88

0

Mini Mayhem (Timed)

3.73 mi in 15:00

1

15:00

3.73

14.9

120

109

0
August 4, 2017

22.74 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

35

91

99

Expresso Speedway (Timed)

3.57 mi in 15:00

1

15:00

3.57

14.3

103

91

113

Redwood Dash (Timed)

7.52 mi in 30:00

1

30:00

7.52

15.0

230

104

117

Redwood Dash (Timed)

6.87 mi in 30:00

1

30:00

6.87

13.7

201

88

109

Mini Mayhem (Timed)

3.58 mi in 15:00

1

15:00

3.58

14.3

110

99

120
August 3, 2017

14.14 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

91

104

Redwood Dash (Timed)

7.88 mi in 30:00

1

30:00

7.88

15.8

254

117

122

Mini Mayhem (Timed)

5.08 mi in 20:00

1

20:00

5.08

15.2

168

116

130
August 2, 2017

14.08 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

88

98

Redwood Dash (Timed)

8.13 mi in 30:00

1

30:00

8.13

16.3

265

123

133

Mini Mayhem (Timed)

4.77 mi in 20:00

1

20:00

4.77

14.3

147

98

120
August 1, 2017

17.61 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

90

109

Expresso Speedway (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

38

103

116

Redwood Dash (Timed)

8.01 mi in 30:00

1

30:00

8.01

16.0

262

122

132

Rolling Thunder (Timed)

6.85 mi in 30:00

1

30:00

6.85

13.7

215

95

118
August 30, 2017

9.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:19

16.9

MPH

157

Watts

112

Calories

Lost Trail

2.91 mi in 13:37

12.8

MPH

91

Watts

94

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

66

Watts

27

Calories

Redwood Dash (Timed)

1.27 mi in 5:00

15.2

MPH

110

Watts

40

Calories

Rolling Thunder (Timed)

1.18 mi in 5:00

14.2

MPH

99

Watts

37

Calories
August 29, 2017

8.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

114

Watts

33

Calories

Coastal Run

3.37 mi in 11:27

17.7

MPH

174

Watts

136

Calories

Expresso Speedway (Timed)

3.79 mi in 15:00

15.2

MPH

109

Watts

119

Calories

Tutorial

0 points

3.0

MPH

16

Watts

1

Calories
August 28, 2017

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.29 mi in 1:05

16.1

MPH

125

Watts

9

Calories

Fruitdale

4.42 mi in 15:12

17.4

MPH

151

Watts

160

Calories

Fruitdale

1.09 mi in 10:33

6.2

MPH

35

Watts

36

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

90

Watts

34

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories
August 27, 2017

7.7

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 24:05

14.5

MPH

122

Watts

211

Calories

Coastal Run

1.28 mi in 6:54

11.1

MPH

89

Watts

46

Calories

Fruitdale

0.58 mi in 2:40

13.0

MPH

76

Watts

15

Calories

Tutorial

0 points

0.2

MPH

0

Watts

0

Calories

Tutorial

0 points

1.2

MPH

0

Watts

0

Calories
August 26, 2017

9.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

153

Watts

75

Calories

Campus Loop

0.57 mi in 2:36

13.2

MPH

87

Watts

17

Calories

Fruitdale

4.42 mi in 15:27

17.2

MPH

146

Watts

157

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

165

Watts

55

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

88

Watts

34

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories
August 25, 2017

6.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

87

Watts

59

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

87

Watts

43

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

166

Watts

55

Calories

Redwood Dash (Timed)

1.15 mi in 5:00

13.8

MPH

85

Watts

33

Calories

Tutorial

0 points

2.8

MPH

13

Watts

0

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories

Tutorial

0 points

2.7

MPH

8

Watts

0

Calories

Tutorial

0 points

1.4

MPH

28

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
August 23, 2017

5.7

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

87

Watts

31

Calories

Rolling Thunder

2.04 mi in 8:50

13.9

MPH

113

Watts

73

Calories

Mini Mayhem (Timed)

2.68 mi in 10:00

16.1

MPH

128

Watts

91

Calories
August 22, 2017

6.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:10

13.4

MPH

111

Watts

74

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

150

Watts

39

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

92

Watts

35

Calories

Redwood Dash (Timed)

1.26 mi in 5:00

15.1

MPH

107

Watts

39

Calories

Tutorial

0 points

0.1

MPH

3

Watts

1

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
August 21, 2017

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

178

Watts

41

Calories

Rolling Thunder

0.30 mi in 1:06

16.4

MPH

145

Watts

11

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

163

Watts

41

Calories

Rolling Thunder

0.31 mi in 1:19

14.1

MPH

100

Watts

9

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

142

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

129

Watts

36

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

156

Watts

55

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

84

Watts

43

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

112

Watts

41

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

74

Watts

29

Calories

Tutorial

0 points

0.0

MPH

279

Watts

0

Calories
August 19, 2017

11.7

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.33 mi in 1:36

12.4

MPH

87

Watts

10

Calories

Redwood Dash

3.00 mi in 11:48

15.3

MPH

107

Watts

92

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

85

Watts

33

Calories

Mini Mayhem (Timed)

3.64 mi in 15:00

14.6

MPH

103

Watts

114

Calories

Farmers Bluff (Timed)

3.61 mi in 15:00

14.4

MPH

122

Watts

131

Calories
August 18, 2017

9.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

114

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

105

Watts

32

Calories

Coastal Run

6.74 mi in 28:00

14.4

MPH

111

Watts

226

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories
August 17, 2017

12.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 39:04

13.8

MPH

86

Watts

257

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

30

Calories

Fruitdale (Timed)

2.25 mi in 10:00

13.5

MPH

86

Watts

66

Calories
August 12, 2017

23.8

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

95

Watts

58

Calories

Fruitdale

8.84 mi in 35:35

14.9

MPH

105

Watts

275

Calories

Expresso Speedway (Timed)

3.42 mi in 15:00

13.7

MPH

92

Watts

104

Calories

Redwood Dash (Timed)

7.11 mi in 30:00

14.2

MPH

92

Watts

209

Calories

Redwood Dash (Timed)

2.38 mi in 10:00

14.3

MPH

93

Watts

70

Calories
August 11, 2017

12.5

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

102

Watts

91

Calories

Redwood Dash

6.00 mi in 25:09

14.3

MPH

92

Watts

174

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

97

Watts

36

Calories

Redwood Dash (Timed)

1.18 mi in 5:00

14.2

MPH

89

Watts

34

Calories
August 10, 2017

15.0

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:42

12.0

MPH

107

Watts

115

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

87

Watts

33

Calories

Redwood Dash (Timed)

5.05 mi in 20:00

15.2

MPH

111

Watts

162

Calories

Redwood Dash (Timed)

2.26 mi in 10:00

13.6

MPH

86

Watts

66

Calories

Farmers Bluff (Timed)

3.60 mi in 15:00

14.4

MPH

122

Watts

131

Calories
August 9, 2017

17.5

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

69

Watts

28

Calories

Fruitdale (Timed)

4.73 mi in 20:00

14.2

MPH

92

Watts

139

Calories

Redwood Dash (Timed)

7.03 mi in 30:00

14.1

MPH

88

Watts

201

Calories

Redwood Dash (Timed)

1.11 mi in 5:00

13.3

MPH

81

Watts

31

Calories

Mini Mayhem (Timed)

3.61 mi in 15:00

14.4

MPH

101

Watts

113

Calories
August 8, 2017

7.8

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

90

Watts

34

Calories

Redwood Dash (Timed)

6.58 mi in 25:00

15.8

MPH

115

Watts

209

Calories
August 7, 2017

12.0

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

79

Watts

31

Calories

Redwood Dash (Timed)

7.52 mi in 30:00

15.0

MPH

107

Watts

236

Calories

Redwood Dash (Timed)

3.36 mi in 15:00

13.4

MPH

85

Watts

98

Calories
August 6, 2017

10.6

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:21

14.6

MPH

113

Watts

102

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

88

Watts

34

Calories

Redwood Dash (Timed)

3.83 mi in 15:00

15.3

MPH

112

Watts

122

Calories

Redwood Dash (Timed)

2.59 mi in 10:00

15.5

MPH

112

Watts

81

Calories
August 5, 2017

18.0

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 16:41

14.6

MPH

105

Watts

129

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

91

Watts

34

Calories

Redwood Dash (Timed)

7.83 mi in 30:00

15.7

MPH

112

Watts

244

Calories

Redwood Dash (Timed)

1.17 mi in 5:00

14.0

MPH

88

Watts

33

Calories

Mini Mayhem (Timed)

3.73 mi in 15:00

14.9

MPH

109

Watts

120

Calories
August 4, 2017

22.7

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

91

Watts

35

Calories

Expresso Speedway (Timed)

3.57 mi in 15:00

14.3

MPH

91

Watts

103

Calories

Redwood Dash (Timed)

7.52 mi in 30:00

15.0

MPH

104

Watts

230

Calories

Redwood Dash (Timed)

6.87 mi in 30:00

13.7

MPH

88

Watts

201

Calories

Mini Mayhem (Timed)

3.58 mi in 15:00

14.3

MPH

99

Watts

110

Calories
August 3, 2017

14.1

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

91

Watts

34

Calories

Redwood Dash (Timed)

7.88 mi in 30:00

15.8

MPH

117

Watts

254

Calories

Mini Mayhem (Timed)

5.08 mi in 20:00

15.2

MPH

116

Watts

168

Calories
August 2, 2017

14.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

88

Watts

34

Calories

Redwood Dash (Timed)

8.13 mi in 30:00

16.3

MPH

123

Watts

265

Calories

Mini Mayhem (Timed)

4.77 mi in 20:00

14.3

MPH

98

Watts

147

Calories
August 1, 2017

17.6

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

90

Watts

44

Calories

Expresso Speedway (Timed)

1.25 mi in 5:00

15.0

MPH

103

Watts

38

Calories

Redwood Dash (Timed)

8.01 mi in 30:00

16.0

MPH

122

Watts

262

Calories

Rolling Thunder (Timed)

6.85 mi in 30:00

13.7

MPH

95

Watts

215

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 102

of 22,683 Riders

291

Miles

Challenge Totals

August 30, 2017

9.13 Miles

309 Calories

0 Score

August 29, 2017

8.21 Miles

289 Calories

0 Score

August 28, 2017

6.96 Miles

239 Calories

0 Score

August 27, 2017

7.68 Miles

272 Calories

0 Score

August 26, 2017

9.68 Miles

337 Calories

0 Score

August 25, 2017

6.18 Miles

191 Calories

0 Score

August 23, 2017

5.74 Miles

194 Calories

0 Score

August 22, 2017

6.42 Miles

216 Calories

0 Score

August 21, 2017

10.05 Miles

343 Calories

0 Score

August 19, 2017

11.73 Miles

381 Calories

0 Score

August 18, 2017

9.89 Miles

323 Calories

0 Score

August 17, 2017

12.30 Miles

354 Calories

0 Score

August 12, 2017

23.75 Miles

717 Calories

0 Score

August 11, 2017

12.51 Miles

366 Calories

0 Score

August 10, 2017

15.00 Miles

506 Calories

0 Score

August 9, 2017

17.52 Miles

512 Calories

0 Score

August 8, 2017

7.76 Miles

243 Calories

0 Score

August 7, 2017

11.99 Miles

Road Warrior
August 2017

Road Warrior
August 2017