Dave Atkinson - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 1,878 of 22,684

73 Miles

# 1,878

of 22,684 Riders

73

Miles

Challenge Totals

Miles	73
Calories	3,230
Score	0

Timeline

August 30, 2017

8.44 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

58

162

122

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

72

191

0

Campus Loop

2.03 mi in 12:25

1

12:25

2.03

9.8

134

156

0

Campus Loop

2.03 mi in 10:48

1

10:48

2.03

11.3

131

177

119

Evening Bliss

2.36 mi in 13:37

1

13:37

2.36

10.4

161

173

117
August 28, 2017

8.44 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

25

42

118

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

26

48

123

Campus Loop

2.03 mi in 12:14

1

12:14

2.03

10.0

53

48

120

Campus Loop

2.03 mi in 12:09

1

12:09

2.03

10.0

52

48

125

Evening Bliss

2.36 mi in 13:37

1

13:37

2.36

10.4

66

57

129
August 25, 2017

8.42 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

65

154

0

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

62

147

0

Campus Loop

2.03 mi in 12:29

1

12:29

2.03

9.8

130

150

0

Campus Loop

2.03 mi in 12:18

1

12:18

2.03

9.9

129

151

0

Evening Bliss

2.36 mi in 14:23

1

14:23

2.36

9.8

150

150

129
August 23, 2017

8.92 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

24

43

132

Campus Loop

2.03 mi in 12:09

1

12:09

2.03

10.0

53

49

142

Evening Bliss

2.36 mi in 12:20

1

12:20

2.36

11.5

72

74

131

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

37

43

125

Mini Mayhem

2.03 mi in 11:11

1

11:11

2.03

10.9

56

61

138
August 22, 2017

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:40

1

12:40

2.03

9.6

52

46

136
August 21, 2017

5.04 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

24

39

135

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

25

48

130

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

28

62

133

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

33

64

131

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

27

52

133
August 18, 2017

8.44 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

23

42

127

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

28

63

133

Campus Loop

2.03 mi in 12:15

1

12:15

2.03

9.9

53

48

128

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

53

52

139

Evening Bliss

2.36 mi in 14:18

1

14:18

2.36

9.9

67

54

136
August 16, 2017

8.79 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

27

50

121

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

27

54

164

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

31

62

134

Evening Bliss

2.36 mi in 14:13

1

14:13

2.36

10.0

67

54

137

Coastal Run

3.37 mi in 17:55

1

17:55

3.37

11.3

96

66

132
August 14, 2017

7.10 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

63

147

0

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

67

162

0

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

67

161

0

Campus Loop

2.03 mi in 11:48

1

11:48

2.03

10.3

132

163

0

Campus Loop

2.03 mi in 12:02

1

12:02

2.03

10.1

131

156

0
August 7, 2017

6.57 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

66

182

120

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

69

169

128

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

72

182

121

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

137

172

121

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

97

164

116
August 30, 2017

8.5

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

162

Watts

58

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

191

Watts

72

Calories

Campus Loop

2.03 mi in 12:25

9.8

MPH

156

Watts

134

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

177

Watts

131

Calories

Evening Bliss

2.36 mi in 13:37

10.4

MPH

173

Watts

161

Calories
August 28, 2017

8.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

42

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

48

Watts

26

Calories

Campus Loop

2.03 mi in 12:14

10.0

MPH

48

Watts

53

Calories

Campus Loop

2.03 mi in 12:09

10.0

MPH

48

Watts

52

Calories

Evening Bliss

2.36 mi in 13:37

10.4

MPH

57

Watts

66

Calories
August 25, 2017

8.5

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

154

Watts

65

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

147

Watts

62

Calories

Campus Loop

2.03 mi in 12:29

9.8

MPH

150

Watts

130

Calories

Campus Loop

2.03 mi in 12:18

9.9

MPH

151

Watts

129

Calories

Evening Bliss

2.36 mi in 14:23

9.8

MPH

150

Watts

150

Calories
August 23, 2017

9.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

43

Watts

24

Calories

Campus Loop

2.03 mi in 12:09

10.0

MPH

49

Watts

53

Calories

Evening Bliss

2.36 mi in 12:20

11.5

MPH

74

Watts

72

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

43

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:11

10.9

MPH

61

Watts

56

Calories
August 22, 2017

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:40

9.6

MPH

46

Watts

52

Calories
August 21, 2017

5.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

39

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

48

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

62

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

64

Watts

33

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

52

Watts

27

Calories
August 18, 2017

8.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

42

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

63

Watts

28

Calories

Campus Loop

2.03 mi in 12:15

9.9

MPH

48

Watts

53

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

52

Watts

53

Calories

Evening Bliss

2.36 mi in 14:18

9.9

MPH

54

Watts

67

Calories
August 16, 2017

8.8

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

50

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

54

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

62

Watts

31

Calories

Evening Bliss

2.36 mi in 14:13

10.0

MPH

54

Watts

67

Calories

Coastal Run

3.37 mi in 17:55

11.3

MPH

66

Watts

96

Calories
August 14, 2017

7.1

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

147

Watts

63

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

162

Watts

67

Calories

Rolling Thunder

1.02 mi in 6:03

10.1

MPH

161

Watts

67

Calories

Campus Loop

2.03 mi in 11:48

10.3

MPH

163

Watts

132

Calories

Campus Loop

2.03 mi in 12:02

10.1

MPH

156

Watts

131

Calories
August 7, 2017

6.6

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

182

Watts

66

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

169

Watts

69

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

182

Watts

72

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

172

Watts

137

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

164

Watts

97

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,878

of 22,684 Riders

73

Miles

Challenge Totals

August 30, 2017

8.44 Miles

555 Calories

0 Score

August 28, 2017

8.44 Miles

222 Calories

0 Score

August 25, 2017

8.42 Miles

535 Calories

0 Score

August 23, 2017

8.92 Miles

242 Calories

0 Score

August 22, 2017

2.03 Miles

52 Calories

0 Score

August 21, 2017

5.04 Miles

137 Calories

0 Score

August 18, 2017

8.44 Miles

223 Calories

0 Score

August 16, 2017

8.79 Miles

248 Calories

0 Score

August 14, 2017

7.10 Miles

460 Calories

0 Score

August 7, 2017

6.57 Miles

442 Calories

0 Score

August 30, 2017

8.5

567

0

August 28, 2017

8.5

228

0

August 25, 2017

8.5

549

0

August 23, 2017

9.0

245

0

August 22, 2017

2.0

52

0

August 21, 2017

5.1

141

0

August 18, 2017

8.5

228

0

August 16, 2017

8.8

Road Warrior
August 2017

Road Warrior
August 2017