Kelmer Chapman - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Kelmer Chapman

Covenant Living of Mount Miguel 80-89

80-89

# 48 of 22,683

391 Miles

# 48

of 22,683 Riders

391

Miles

Challenge Totals

Miles	391
Calories	11,833
Score	0

Timeline

August 31, 2017

23.04 Miles

699 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:25

1

Laps

30:25

6.33

12.5

203

87

0

Redwood Dash

9.00 mi in 43:44

6

Laps

43:44

9

12.3

249

71

36

Sunday Afternoon

7.71 mi in 43:30

1.10

Laps

43:30

7.71

10.6

247

71

0

Tutorial

0 points

0

Points

0:03

0

3.0

0

0

0
August 30, 2017

17.66 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:47

1

32:47

6.33

11.6

194

75

110

Quicksilver

6.33 mi in 31:22

1

31:22

6.33

12.1

199

82

0

Redwood Dash

5.00 mi in 23:39

3.33

23:39

5

12.7

142

76

36
August 29, 2017

6.34 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:28

1

Laps

34:28

6.33

11.0

188

68

0

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

11

0
August 28, 2017

13.11 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

120

70

0

Quicksilver

6.33 mi in 31:35

1

31:35

6.33

12.0

197

80

0

Rabbit Run

2.36 mi in 12:05

1

12:05

2.36

11.7

72

75

0
August 27, 2017

9.24 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:14

1

14:14

2.91

12.3

91

83

0

Quicksilver

6.33 mi in 30:03

1

30:03

6.33

12.6

204

90

0
August 26, 2017

12.54 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:20

1

34:20

6.33

11.1

189

68

155

Redwood Dash (Timed)

6.21 mi in 30:00

1

30:00

6.21

12.4

166

68

109
August 25, 2017

20.06 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:53

1

31:53

6.33

11.9

197

79

83

Quicksilver

6.33 mi in 34:38

1

34:38

6.33

11.0

188

67

81

Quicksilver

7.40 mi in 38:40

1.17

38:40

7.4

11.5

228

75

85
August 24, 2017

18.34 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:49

1

32:49

6.33

11.6

193

74

0

Dragon Fire

7.51 mi in 37:40

1.50

37:40

7.51

12.0

216

72

71

Redwood Dash

4.50 mi in 21:16

3

21:16

4.5

12.7

124

73

0
August 23, 2017

11.11 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:22

1

40:22

6.98

10.4

227

70

0

Redwood Dash (Timed)

4.13 mi in 20:00

1

20:00

4.13

12.4

111

69

0
August 22, 2017

18.77 Miles

566 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.35 mi in 32:21

2.18

Laps

32:21

6.35

11.8

195

77

69

Quicksilver

6.33 mi in 33:26

1

Laps

33:26

6.33

11.4

192

72

0

Dragon Fire

5.00 mi in 24:28

1

Laps

24:28

5

12.3

148

77

0

Fruitdale (Timed)

1.08 mi in 5:00

1

Laps

5:00

1.08

13.0

30

78

0

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

0

0
August 21, 2017

15.40 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

100

73

0

Fruitdale

5.05 mi in 23:43

1.14

23:43

5.05

12.8

141

75

0

Sunday Afternoon

6.98 mi in 40:41

1

40:41

6.98

10.3

225

69

0
August 20, 2017

3.32 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

95

82

0
August 19, 2017

19.73 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.07 mi in 34:58

2.10

34:58

7.07

12.1

215

79

0

Quicksilver

12.66 mi in 1:08:33

2

1:08:33

12.66

11.1

379

68

0
August 18, 2017

19.07 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.05 mi in 36:48

1.41

36:48

7.05

11.5

195

64

0

Falcon Flight

12.02 mi in 1:08:19

1.44

1:08:19

12.02

10.6

367

66

0
August 17, 2017

13.79 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 35:18

2

35:18

6.74

11.5

197

69

23

Quicksilver

7.05 mi in 37:45

1.11

37:45

7.05

11.2

212

70

46
August 16, 2017

6.33 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:35

1

31:35

6.33

12.0

198

81

161
August 15, 2017

11.50 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:07

1

43:07

8.38

11.7

263

78

0

Redwood Dash (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

85

70

0
August 14, 2017

12.80 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

119

66

0

Falcon Flight

8.38 mi in 43:15

1

43:15

8.38

11.6

264

78

0
August 13, 2017

11.98 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:12

1

24:12

5

12.4

150

79

0

Sunday Afternoon

6.98 mi in 33:58

1

33:58

6.98

12.3

243

95

0
August 12, 2017

12.46 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:00

4

20:00

4.08

12.2

121

77

0

Rough Rider

8.38 mi in 44:03

1

44:03

8.38

11.4

262

75

108
August 11, 2017

12.47 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:15

1

33:15

6.33

11.4

193

73

93

Redwood Dash (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

163

67

67
August 10, 2017

11.29 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:52

1

15:52

2.91

11.0

85

66

0

Falcon Flight

8.38 mi in 44:58

1

44:58

8.38

11.2

258

72

0
August 9, 2017

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:06

1

39:06

6.98

10.7

230

74

0
August 8, 2017

11.64 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:46

1

Laps

16:46

3.37

12.1

101

77

0

Alpine Splash

2.93 mi in 18:47

1

Laps

18:47

2.93

9.4

111

75

152

Redwood Dash (Timed)

5.34 mi in 25:00

1

Laps

25:00

5.34

12.8

147

74

132

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0
August 7, 2017

16.87 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

125

79

0

Quicksilver

6.33 mi in 30:48

1

30:48

6.33

12.3

201

85

58

Dragon Fire

5.00 mi in 24:36

1

24:36

5

12.2

148

77

112

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

0
August 6, 2017

6.81 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

6.81 mi in 30:00

1

30:00

6.81

13.6

196

85

88
August 5, 2017

6.13 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

163

67

0
August 4, 2017

12.66 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:02

1

33:02

6.33

11.5

193

74

168

Quicksilver

6.33 mi in 31:42

1

31:42

6.33

12.0

197

80

0
August 3, 2017

10.99 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

186

80

82

Redwood Dash (Timed)

4.39 mi in 20:00

1

20:00

4.39

13.2

123

79

103
August 2, 2017

12.66 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:37

1

32:37

6.33

11.6

194

75

0

Quicksilver

6.33 mi in 31:36

1

31:36

6.33

12.0

198

81

86
August 1, 2017

5.82 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 29:01

2

29:01

5.82

12.0

180

79

83
August 31, 2017

23.0

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:25

12.5

MPH

87

Watts

203

Calories

Redwood Dash

9.00 mi in 43:44

12.3

MPH

71

Watts

249

Calories

Sunday Afternoon

7.71 mi in 43:30

10.6

MPH

71

Watts

247

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories
August 30, 2017

17.7

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:47

11.6

MPH

75

Watts

194

Calories

Quicksilver

6.33 mi in 31:22

12.1

MPH

82

Watts

199

Calories

Redwood Dash

5.00 mi in 23:39

12.7

MPH

76

Watts

142

Calories
August 29, 2017

6.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:28

11.0

MPH

68

Watts

188

Calories

Tutorial

0 points

3.3

MPH

11

Watts

0

Calories
August 28, 2017

13.1

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:29

12.3

MPH

70

Watts

120

Calories

Quicksilver

6.33 mi in 31:35

12.0

MPH

80

Watts

197

Calories

Rabbit Run

2.36 mi in 12:05

11.7

MPH

75

Watts

72

Calories
August 27, 2017

9.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:14

12.3

MPH

83

Watts

91

Calories

Quicksilver

6.33 mi in 30:03

12.6

MPH

90

Watts

204

Calories
August 26, 2017

12.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:20

11.1

MPH

68

Watts

189

Calories

Redwood Dash (Timed)

6.21 mi in 30:00

12.4

MPH

68

Watts

166

Calories
August 25, 2017

20.1

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:53

11.9

MPH

79

Watts

197

Calories

Quicksilver

6.33 mi in 34:38

11.0

MPH

67

Watts

188

Calories

Quicksilver

7.40 mi in 38:40

11.5

MPH

75

Watts

228

Calories
August 24, 2017

18.3

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:49

11.6

MPH

74

Watts

193

Calories

Dragon Fire

7.51 mi in 37:40

12.0

MPH

72

Watts

216

Calories

Redwood Dash

4.50 mi in 21:16

12.7

MPH

73

Watts

124

Calories
August 23, 2017

11.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 40:22

10.4

MPH

70

Watts

227

Calories

Redwood Dash (Timed)

4.13 mi in 20:00

12.4

MPH

69

Watts

111

Calories
August 22, 2017

18.8

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.35 mi in 32:21

11.8

MPH

77

Watts

195

Calories

Quicksilver

6.33 mi in 33:26

11.4

MPH

72

Watts

192

Calories

Dragon Fire

5.00 mi in 24:28

12.3

MPH

77

Watts

148

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

78

Watts

30

Calories

Tutorial

0 points

3.6

MPH

0

Watts

0

Calories
August 21, 2017

15.4

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

73

Watts

100

Calories

Fruitdale

5.05 mi in 23:43

12.8

MPH

75

Watts

141

Calories

Sunday Afternoon

6.98 mi in 40:41

10.3

MPH

69

Watts

225

Calories
August 20, 2017

3.3

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

3.32 mi in 15:00

13.3

MPH

82

Watts

95

Calories
August 19, 2017

19.7

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.07 mi in 34:58

12.1

MPH

79

Watts

215

Calories

Quicksilver

12.66 mi in 1:08:33

11.1

MPH

68

Watts

379

Calories
August 18, 2017

19.1

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.05 mi in 36:48

11.5

MPH

64

Watts

195

Calories

Falcon Flight

12.02 mi in 1:08:19

10.6

MPH

66

Watts

367

Calories
August 17, 2017

13.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 35:18

11.5

MPH

69

Watts

197

Calories

Quicksilver

7.05 mi in 37:45

11.2

MPH

70

Watts

212

Calories
August 16, 2017

6.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:35

12.0

MPH

81

Watts

198

Calories
August 15, 2017

11.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:07

11.7

MPH

78

Watts

263

Calories

Redwood Dash (Timed)

3.12 mi in 15:00

12.5

MPH

70

Watts

85

Calories
August 14, 2017

12.8

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

66

Watts

119

Calories

Falcon Flight

8.38 mi in 43:15

11.6

MPH

78

Watts

264

Calories
August 13, 2017

12.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:12

12.4

MPH

79

Watts

150

Calories

Sunday Afternoon

6.98 mi in 33:58

12.3

MPH

95

Watts

243

Calories
August 12, 2017

12.5

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 20:00

12.2

MPH

77

Watts

121

Calories

Rough Rider

8.38 mi in 44:03

11.4

MPH

75

Watts

262

Calories
August 11, 2017

12.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:15

11.4

MPH

73

Watts

193

Calories

Redwood Dash (Timed)

6.14 mi in 30:00

12.3

MPH

67

Watts

163

Calories
August 10, 2017

11.3

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:52

11.0

MPH

66

Watts

85

Calories

Falcon Flight

8.38 mi in 44:58

11.2

MPH

72

Watts

258

Calories
August 9, 2017

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 39:06

10.7

MPH

74

Watts

230

Calories
August 8, 2017

11.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:46

12.1

MPH

77

Watts

101

Calories

Alpine Splash

2.93 mi in 18:47

9.4

MPH

75

Watts

111

Calories

Redwood Dash (Timed)

5.34 mi in 25:00

12.8

MPH

74

Watts

147

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
August 7, 2017

16.9

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:25

13.0

MPH

79

Watts

125

Calories

Quicksilver

6.33 mi in 30:48

12.3

MPH

85

Watts

201

Calories

Dragon Fire

5.00 mi in 24:36

12.2

MPH

77

Watts

148

Calories

Fruitdale (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories
August 6, 2017

6.8

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

6.81 mi in 30:00

13.6

MPH

85

Watts

196

Calories
August 5, 2017

6.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

6.13 mi in 30:00

12.3

MPH

67

Watts

163

Calories
August 4, 2017

12.7

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:02

11.5

MPH

74

Watts

193

Calories

Quicksilver

6.33 mi in 31:42

12.0

MPH

80

Watts

197

Calories
August 3, 2017

11.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

6.60 mi in 30:00

13.2

MPH

80

Watts

186

Calories

Redwood Dash (Timed)

4.39 mi in 20:00

13.2

MPH

79

Watts

123

Calories
August 2, 2017

12.7

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:37

11.6

MPH

75

Watts

194

Calories

Quicksilver

6.33 mi in 31:36

12.0

MPH

81

Watts

198

Calories
August 1, 2017

5.8

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 29:01

12.0

MPH

79

Watts

180

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 48

of 22,683 Riders

391

Miles

Challenge Totals

August 31, 2017

23.04 Miles

699 Calories

0 Score

August 30, 2017

17.66 Miles

534 Calories

0 Score

August 29, 2017

6.34 Miles

188 Calories

0 Score

August 28, 2017

13.11 Miles

389 Calories

0 Score

August 27, 2017

9.24 Miles

296 Calories

0 Score

August 26, 2017

12.54 Miles

354 Calories

0 Score

August 25, 2017

20.06 Miles

613 Calories

0 Score

August 24, 2017

18.34 Miles

533 Calories

0 Score

August 23, 2017

11.11 Miles

337 Calories

0 Score

August 22, 2017

18.77 Miles

566 Calories

0 Score

August 21, 2017

15.40 Miles

466 Calories

0 Score

August 20, 2017

3.32 Miles

95 Calories

0 Score

August 19, 2017

19.73 Miles

594 Calories

0 Score

August 18, 2017

19.07 Miles

562 Calories

0 Score

August 17, 2017

13.79 Miles

408 Calories

0 Score

August 16, 2017

6.33 Miles

198 Calories

0 Score

August 15, 2017

11.50 Miles

348 Calories

0 Score

August 14, 2017

12.80 Miles

Road Warrior
August 2017

Road Warrior
August 2017