Rob Treff - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Rob Treff

Anytime Fitness - Prosperity Park 40-49

40-49

# 79 of 22,687

309 Miles

# 79

of 22,687 Riders

309

Miles

Challenge Totals

Miles	309
Calories	10,238
Score	0

Timeline

August 31, 2017

16.41 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

104

128

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

96

0

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

69

118

121

Lost Trail

2.91 mi in 10:36

1

10:36

2.91

16.5

114

155

130

Fruitdale

4.42 mi in 16:17

1

16:17

4.42

16.3

156

135

125

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

49

108

0

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

49

103

116

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

71

124

122
August 30, 2017

13.42 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:57

3

Laps

13:57

3

12.9

85

79

98

Expresso Speedway

4.00 mi in 18:06

4

Laps

18:06

4

13.3

119

86

100

Evening Bliss

2.36 mi in 12:13

1

Laps

12:13

2.36

11.6

74

78

97

Mini Mayhem

4.06 mi in 20:13

2

Laps

20:13

4.06

12.0

122

77

97

Tutorial

0 points

0

Points

0:00

0

0.1

0

30

0
August 29, 2017

23.01 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:07

3

11:07

3

16.2

104

132

124

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

136

129

Campus Loop

4.06 mi in 17:36

2

17:36

4.06

13.8

128

98

118

Lost Trail

5.82 mi in 22:07

2

22:07

5.82

15.8

223

144

136

Rabbit Run

7.08 mi in 30:18

3

30:18

7.08

14.0

257

118

87

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

70

124

129
August 28, 2017

18.35 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

62

105

117

Rolling Thunder

5.10 mi in 26:30

5

26:30

5.1

11.5

160

77

103

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

60

83

109

Redwood Dash

4.50 mi in 20:59

3

20:59

4.5

12.9

137

86

110

Rabbit Run

4.72 mi in 22:52

2

22:52

4.72

12.4

150

85

104
August 27, 2017

11.52 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.43 mi in 6:41

1.43

6:41

1.43

12.8

39

73

0

Expresso Speedway

4.00 mi in 18:08

4

18:08

4

13.2

113

80

54

Mini Mayhem

6.09 mi in 30:30

3

30:30

6.09

12.0

181

75

70
August 23, 2017

26.17 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

64

115

121

Rolling Thunder

2.04 mi in 10:08

2

10:08

2.04

12.1

63

80

117

Rolling Thunder

6.12 mi in 34:44

6

34:44

6.12

10.6

188

66

106

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

138

105

123

Redwood Dash

3.00 mi in 14:11

2

14:11

3

12.7

89

80

107

City Express

4.53 mi in 34:53

1

34:53

4.53

7.8

225

84

0

Mini Mayhem

4.06 mi in 20:26

2

20:26

4.06

11.9

122

76

111
August 22, 2017

29.94 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

131

0

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

35

109

0

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

62

89

109

Evening Bliss

2.36 mi in 11:08

1

11:08

2.36

12.7

75

90

110

Lost Trail

2.91 mi in 13:33

1

13:33

2.91

12.9

94

92

110

Coastal Run

3.37 mi in 17:17

1

17:17

3.37

11.7

102

75

106

Alpine Splash

2.93 mi in 19:25

1

19:25

2.93

9.1

123

82

104

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

132

89

103

Bent Spoke

4.01 mi in 26:21

1

26:21

4.01

9.1

142

66

102

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

50

105

0

Rabbit Run

2.36 mi in 11:48

1

11:48

2.36

12.0

77

86

108

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

63

92

109
August 15, 2017

30.94 Miles

1,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:01:44

7

2:01:44

30.94

15.2

1,001

113

121
August 14, 2017

26.39 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

26.39 mi in 1:59:43

13

1:59:43

26.39

13.2

837

92

101
August 10, 2017

13.55 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

13.55 mi in 1:15:52

5.76

1:15:52

13.55

10.7

438

72

66
August 8, 2017

32.48 Miles

1,039 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

24.36 mi in 1:45:19

12

1:45:19

24.36

13.9

784

100

117

Mini Mayhem

8.12 mi in 36:43

4

36:43

8.12

13.3

255

92

118
August 7, 2017

32.08 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

32.08 mi in 2:33:15

8

2:33:15

32.08

12.6

1,151

101

96
August 2, 2017

17.06 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 39:48

11

39:48

11

16.6

366

129

81

Expresso Speedway

2.00 mi in 9:13

2

9:13

2

13.0

56

78

112

Mini Mayhem

4.06 mi in 16:14

2

16:14

4.06

15.0

133

113

124
August 1, 2017

16.03 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:10

4

14:10

4

16.9

145

147

127

Bent Spoke

12.03 mi in 55:10

3

55:10

12.03

13.1

434

107

113
August 31, 2017

16.5

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

104

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

96

Watts

32

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

118

Watts

69

Calories

Lost Trail

2.91 mi in 10:36

16.5

MPH

155

Watts

114

Calories

Fruitdale

4.42 mi in 16:17

16.3

MPH

135

Watts

156

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

108

Watts

49

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

103

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

124

Watts

71

Calories
August 30, 2017

13.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:57

12.9

MPH

79

Watts

85

Calories

Expresso Speedway

4.00 mi in 18:06

13.3

MPH

86

Watts

119

Calories

Evening Bliss

2.36 mi in 12:13

11.6

MPH

78

Watts

74

Calories

Mini Mayhem

4.06 mi in 20:13

12.0

MPH

77

Watts

122

Calories

Tutorial

0 points

0.1

MPH

30

Watts

0

Calories
August 29, 2017

23.4

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:07

16.2

MPH

132

Watts

104

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

136

Watts

36

Calories

Campus Loop

4.06 mi in 17:36

13.8

MPH

98

Watts

128

Calories

Lost Trail

5.82 mi in 22:07

15.8

MPH

144

Watts

223

Calories

Rabbit Run

7.08 mi in 30:18

14.0

MPH

118

Watts

257

Calories

Mini Mayhem

2.03 mi in 7:55

15.4

MPH

124

Watts

70

Calories
August 28, 2017

18.4

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

105

Watts

62

Calories

Rolling Thunder

5.10 mi in 26:30

11.5

MPH

77

Watts

160

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

83

Watts

60

Calories

Redwood Dash

4.50 mi in 20:59

12.9

MPH

86

Watts

137

Calories

Rabbit Run

4.72 mi in 22:52

12.4

MPH

85

Watts

150

Calories
August 27, 2017

11.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.43 mi in 6:41

12.8

MPH

73

Watts

39

Calories

Expresso Speedway

4.00 mi in 18:08

13.2

MPH

80

Watts

113

Calories

Mini Mayhem

6.09 mi in 30:30

12.0

MPH

75

Watts

181

Calories
August 23, 2017

26.2

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

115

Watts

64

Calories

Rolling Thunder

2.04 mi in 10:08

12.1

MPH

80

Watts

63

Calories

Rolling Thunder

6.12 mi in 34:44

10.6

MPH

66

Watts

188

Calories

Fruitdale

4.42 mi in 17:52

14.8

MPH

105

Watts

138

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

80

Watts

89

Calories

City Express

4.53 mi in 34:53

7.8

MPH

84

Watts

225

Calories

Mini Mayhem

4.06 mi in 20:26

11.9

MPH

76

Watts

122

Calories
August 22, 2017

30.3

Miles

997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

131

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

109

Watts

35

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

89

Watts

62

Calories

Evening Bliss

2.36 mi in 11:08

12.7

MPH

90

Watts

75

Calories

Lost Trail

2.91 mi in 13:33

12.9

MPH

92

Watts

94

Calories

Coastal Run

3.37 mi in 17:17

11.7

MPH

75

Watts

102

Calories

Alpine Splash

2.93 mi in 19:25

9.1

MPH

82

Watts

123

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

89

Watts

132

Calories

Bent Spoke

4.01 mi in 26:21

9.1

MPH

66

Watts

142

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

105

Watts

50

Calories

Rabbit Run

2.36 mi in 11:48

12.0

MPH

86

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

92

Watts

63

Calories
August 15, 2017

31.0

Miles

998

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:01:44

15.2

MPH

113

Watts

1,001

Calories
August 14, 2017

26.5

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

26.39 mi in 1:59:43

13.2

MPH

92

Watts

837

Calories
August 10, 2017

13.5

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

13.55 mi in 1:15:52

10.7

MPH

72

Watts

438

Calories
August 8, 2017

32.6

Miles

1,036

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

24.36 mi in 1:45:19

13.9

MPH

100

Watts

784

Calories

Mini Mayhem

8.12 mi in 36:43

13.3

MPH

92

Watts

255

Calories
August 7, 2017

32.1

Miles

1,148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

32.08 mi in 2:33:15

12.6

MPH

101

Watts

1,151

Calories
August 2, 2017

17.1

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 39:48

16.6

MPH

129

Watts

366

Calories

Expresso Speedway

2.00 mi in 9:13

13.0

MPH

78

Watts

56

Calories

Mini Mayhem

4.06 mi in 16:14

15.0

MPH

113

Watts

133

Calories
August 1, 2017

16.2

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:10

16.9

MPH

147

Watts

145

Calories

Bent Spoke

12.03 mi in 55:10

13.1

MPH

107

Watts

434

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 79

of 22,687 Riders

309

Miles

Challenge Totals

August 31, 2017

16.41 Miles

569 Calories

0 Score

August 30, 2017

13.42 Miles

400 Calories

0 Score

August 29, 2017

23.01 Miles

818 Calories

0 Score

August 28, 2017

18.35 Miles

569 Calories

0 Score

August 27, 2017

11.52 Miles

332 Calories

0 Score

August 23, 2017

26.17 Miles

888 Calories

0 Score

August 22, 2017

29.94 Miles

989 Calories

0 Score

August 15, 2017

30.94 Miles

1,001 Calories

0 Score

August 14, 2017

26.39 Miles

837 Calories

0 Score

August 10, 2017

13.55 Miles

438 Calories

0 Score

August 8, 2017

32.48 Miles

1,039 Calories

0 Score

August 7, 2017

32.08 Miles

1,151 Calories

0 Score

August 2, 2017

17.06 Miles

555 Calories

0 Score

August 1, 2017

16.03 Miles

579 Calories

0 Score

August 31, 2017

16.5

572

0

August 30, 2017

13.5

400

0

August 29, 2017

23.4

830

0

August 28, 2017

18.4

Road Warrior
August 2017

Road Warrior
August 2017