Evan Durand - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Evan Durand

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 3,880 of 22,683

39 Miles

# 3,880

of 22,683 Riders

39

Miles

Challenge Totals

Miles	39
Calories	1,374
Score	0

Timeline

August 30, 2017

5.82 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:57

1

Laps

12:57

2.91

13.5

106

113

167

Lost Trail

2.91 mi in 18:16

1

Laps

18:16

2.91

9.6

94

63

142

Tutorial

0 points

0

Points

0:02

0

2.4

0

26

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

22

0
August 28, 2017

3.38 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:44

1

Laps

15:44

3.37

12.9

116

99

0

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

0

0
August 27, 2017

1.69 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.69 mi in 9:44

0.73

9:44

1.69

10.4

56

73

0
August 26, 2017

4.06 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

73

125

0

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

70

110

123
August 24, 2017

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

66

95

0
August 23, 2017

4.05 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

32

88

0

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

40

153

0

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

71

113

139
August 22, 2017

1.50 Miles

45 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:42

1

Laps

6:42

1.5

13.4

45

90

114

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
August 21, 2017

3.55 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

41

144

0

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

120

131

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

55

119

95

Tutorial

0 points

0

Points

0:12

0.01

3.8

0

2

0
August 18, 2017

2.21 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

71

94

0
August 17, 2017

2.10 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

70

92

0
August 10, 2017

2.13 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

71

95

0
August 7, 2017

1.14 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

40

110

0
August 2, 2017

4.47 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

74

99

79

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

43

118

89

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

41

114

67
August 1, 2017

1.07 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

36

96

64
August 30, 2017

5.8

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

113

Watts

106

Calories

Lost Trail

2.91 mi in 18:16

9.6

MPH

63

Watts

94

Calories

Tutorial

0 points

2.4

MPH

26

Watts

0

Calories

Tutorial

0 points

2.6

MPH

22

Watts

0

Calories
August 28, 2017

3.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:44

12.9

MPH

99

Watts

116

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
August 27, 2017

1.7

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.69 mi in 9:44

10.4

MPH

73

Watts

56

Calories
August 26, 2017

4.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

125

Watts

73

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

110

Watts

70

Calories
August 24, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

95

Watts

66

Calories
August 23, 2017

4.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

88

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

153

Watts

40

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

113

Watts

71

Calories
August 22, 2017

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

90

Watts

45

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
August 21, 2017

3.5

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

144

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

120

Watts

34

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

119

Watts

55

Calories

Tutorial

0 points

3.8

MPH

2

Watts

0

Calories
August 18, 2017

2.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.21 mi in 10:00

13.3

MPH

94

Watts

71

Calories
August 17, 2017

2.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

92

Watts

70

Calories
August 10, 2017

2.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

95

Watts

71

Calories
August 7, 2017

1.1

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

110

Watts

40

Calories
August 2, 2017

4.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

99

Watts

74

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

118

Watts

43

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

114

Watts

41

Calories
August 1, 2017

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

96

Watts

36

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 3,880

of 22,683 Riders

39

Miles

Challenge Totals

August 30, 2017

5.82 Miles

201 Calories

0 Score

August 28, 2017

3.38 Miles

116 Calories

0 Score

August 27, 2017

1.69 Miles

56 Calories

0 Score

August 26, 2017

4.06 Miles

143 Calories

0 Score

August 24, 2017

2.03 Miles

66 Calories

0 Score

August 23, 2017

4.05 Miles

144 Calories

0 Score

August 22, 2017

1.50 Miles

45 Calories

0 Score

August 21, 2017

3.55 Miles

130 Calories

0 Score

August 18, 2017

2.21 Miles

71 Calories

0 Score

August 17, 2017

2.10 Miles

70 Calories

0 Score

August 10, 2017

2.13 Miles

71 Calories

0 Score

August 7, 2017

1.14 Miles

40 Calories

0 Score

August 2, 2017

4.47 Miles

158 Calories

0 Score

August 1, 2017

1.07 Miles

36 Calories

0 Score

August 30, 2017

5.8

204

0

August 28, 2017

3.4

118

0

August 27, 2017

1.7

56

0

August 26, 2017

4.1

Road Warrior
August 2017

Road Warrior
August 2017