Karen Weis - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Karen Weis

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 2,063 of 22,683

68 Miles

# 2,063

of 22,683 Riders

68

Miles

Challenge Totals

Miles	68
Calories	3,761
Score	2,889,789

Timeline

August 31, 2017

0.61 Miles

19 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 25 Min

25,800 points

25,800

5:06

0.61

7.1

19

38

0
August 30, 2017

1.56 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 45 Min

58,250 points

58,250

12:54

1.56

7.3

46

36

110
August 28, 2017

5.00 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:15

1

33:15

5

9.0

137

45

144
August 27, 2017

5.92 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:14

1

28:14

4.42

9.4

112

43

152

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

35

38

74
August 26, 2017

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:44

1

8:44

1.5

10.3

37

47

151
August 24, 2017

9.42 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

104

45

121

Dragon Fire

5.00 mi in 34:21

1

34:21

5

8.7

135

42

120
August 23, 2017

3.37 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:31

1

18:31

3.37

10.9

94

61

117
August 22, 2017

4.94 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:18

1

13:18

2.03

9.2

53

43

106

Lost Trail

2.91 mi in 17:04

1

17:04

2.91

10.2

80

55

105
August 21, 2017

5.77 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

28

68

121

Campus Loop

2.03 mi in 10:34

1

Laps

10:34

2.03

11.5

53

61

133

Redwood Dash

1.50 mi in 6:42

1

Laps

6:42

1.5

13.4

40

76

142

Coin Toss - Speed - 10 Min

33,713 points

33,713

Points

10:00

1.22

7.3

35

34

0
August 19, 2017

7.29 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:44

1

Laps

11:44

2.03

10.4

51

49

100

Dragons Return - Speed - 45 Min

258,872 points

258,872

Points

44:59

5.26

7.0

166

38

0
August 18, 2017

5.81 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

Laps

22:49

4.42

11.6

111

58

110

Outpost - Speed - 15 Min

60,000 points

60,000

Points

15:00

1.39

5.6

52

34

106
August 17, 2017

5.04 Miles

171 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 45 Min

242,613 points

242,613

45:00

5.04

6.7

171

40

102
August 16, 2017

5.29 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:22

1

Laps

6:22

1.02

9.6

26

44

97

Dragons Return - Speed - 45 Min

237,619 points

237,619

Points

44:59

4.27

5.7

154

33

92
August 15, 2017

3.01 Miles

106 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 30 Min

144,787 points

144,787

30:00

3

6.0

106

35

127

Dragons Revenge - Speed - 35 Min

250 points

250

0:08

0.01

4.8

0

26

0
August 14, 2017

5.80 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:32

1.01

Laps

11:32

2.03

10.6

51

51

104

Dragons Return - Speed - 40 Min

192,278 points

192,278

Points

40:00

3.77

5.7

132

31

120
August 12, 2017

6.47 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:17

1

Laps

6:17

1.02

9.7

26

48

106

Dragons Return - Speed - 40 Min

221,209 points

221,209

Points

39:59

4.75

7.1

147

38

102

Dragons Revenge - Speed - 5 Min

22,888 points

22,888

Points

5:00

0.7

8.4

19

39

0
August 11, 2017

4.29 Miles

141 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 40 Min

222,213 points

222,213

39:59

4.29

6.4

141

35

89
August 10, 2017

4.70 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

Laps

6:14

1

9.6

21

35

91

Dragons Return - Speed - 40 Min

187,495 points

187,495

Points

39:59

3.7

5.6

127

29

126
August 8, 2017

6.63 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:44

1

Laps

9:44

1.5

9.2

33

34

101

Dragons Return - Speed - 40 Min

234,661 points

234,661

Points

40:00

5.13

7.7

138

34

107
August 7, 2017

4.40 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:49

1

Laps

7:49

1.02

7.8

27

33

97

Dragons Return - Speed - 40 Min

169,602 points

169,602

Points

40:00

3.38

5.1

135

33

131
August 5, 2017

5.24 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:01

1.01

Laps

14:01

2.03

8.7

51

38

97

Animal Adventure - Speed - 35 Min

235,768 points

235,768

Points

35:00

3.21

5.5

109

28

89
August 4, 2017

6.91 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 58:54

1

58:54

6.91

7.0

196

32

89
August 3, 2017

6.33 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 46:36

1

46:36

6.33

8.2

174

38

94
August 2, 2017

4.73 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:04

1

Laps

11:04

1.5

8.1

32

25

0

Dragons Island - Speed - 40 Min

187,466 points

187,466

Points

40:00

3.23

4.8

123

28

141
August 1, 2017

6.32 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:59

1

Laps

15:59

2.36

8.9

61

40

91

Outpost - Speed - 35 Min

154,305 points

154,305

Points

34:59

3.96

6.8

119

33

94
August 31, 2017

0.0

Miles

19

Calories

25,800

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 25 Min

25,800 points

7.1

MPH

38

Watts

19

Calories
August 30, 2017

0.0

Miles

46

Calories

58,250

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 45 Min

58,250 points

7.3

MPH

36

Watts

46

Calories
August 28, 2017

5.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:15

9.0

MPH

45

Watts

137

Calories
August 27, 2017

5.9

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:14

9.4

MPH

43

Watts

112

Calories

Redwood Dash

1.50 mi in 9:45

9.2

MPH

38

Watts

35

Calories
August 26, 2017

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:44

10.3

MPH

47

Watts

37

Calories
August 24, 2017

9.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

45

Watts

104

Calories

Dragon Fire

5.00 mi in 34:21

8.7

MPH

42

Watts

135

Calories
August 23, 2017

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:31

10.9

MPH

61

Watts

94

Calories
August 22, 2017

4.9

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:18

9.2

MPH

43

Watts

53

Calories

Lost Trail

2.91 mi in 17:04

10.2

MPH

55

Watts

80

Calories
August 21, 2017

4.6

Miles

159

Calories

33,713

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

68

Watts

28

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

61

Watts

53

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

76

Watts

40

Calories

Coin Toss - Speed - 10 Min

33,713 points

7.3

MPH

34

Watts

35

Calories
August 19, 2017

2.0

Miles

218

Calories

258,872

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:44

10.4

MPH

49

Watts

51

Calories

Dragons Return - Speed - 45 Min

258,872 points

7.0

MPH

38

Watts

166

Calories
August 18, 2017

4.4

Miles

166

Calories

60,000

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

58

Watts

111

Calories

Outpost - Speed - 15 Min

60,000 points

5.6

MPH

34

Watts

52

Calories
August 17, 2017

0.0

Miles

171

Calories

242,613

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 45 Min

242,613 points

6.7

MPH

40

Watts

171

Calories
August 16, 2017

1.0

Miles

180

Calories

237,619

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

44

Watts

26

Calories

Dragons Return - Speed - 45 Min

237,619 points

5.7

MPH

33

Watts

154

Calories
August 15, 2017

0.0

Miles

106

Calories

145,037

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 30 Min

144,787 points

6.0

MPH

35

Watts

106

Calories

Dragons Revenge - Speed - 35 Min

250 points

4.8

MPH

26

Watts

0

Calories
August 14, 2017

2.0

Miles

183

Calories

192,278

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

51

Watts

51

Calories

Dragons Return - Speed - 40 Min

192,278 points

5.7

MPH

31

Watts

132

Calories
August 12, 2017

1.0

Miles

194

Calories

244,097

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

48

Watts

26

Calories

Dragons Return - Speed - 40 Min

221,209 points

7.1

MPH

38

Watts

147

Calories

Dragons Revenge - Speed - 5 Min

22,888 points

8.4

MPH

39

Watts

19

Calories
August 11, 2017

0.0

Miles

141

Calories

222,213

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 40 Min

222,213 points

6.4

MPH

35

Watts

141

Calories
August 10, 2017

1.0

Miles

148

Calories

187,495

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

35

Watts

21

Calories

Dragons Return - Speed - 40 Min

187,495 points

5.6

MPH

29

Watts

127

Calories
August 8, 2017

1.5

Miles

174

Calories

234,661

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:44

9.2

MPH

34

Watts

33

Calories

Dragons Return - Speed - 40 Min

234,661 points

7.7

MPH

34

Watts

138

Calories
August 7, 2017

1.0

Miles

163

Calories

169,602

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:49

7.8

MPH

33

Watts

27

Calories

Dragons Return - Speed - 40 Min

169,602 points

5.1

MPH

33

Watts

135

Calories
August 5, 2017

2.0

Miles

159

Calories

235,768

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:01

8.7

MPH

38

Watts

51

Calories

Animal Adventure - Speed - 35 Min

235,768 points

5.5

MPH

28

Watts

109

Calories
August 4, 2017

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 58:54

7.0

MPH

32

Watts

196

Calories
August 3, 2017

6.3

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 46:36

8.2

MPH

38

Watts

174

Calories
August 2, 2017

1.5

Miles

155

Calories

187,466

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:04

8.1

MPH

25

Watts

32

Calories

Dragons Island - Speed - 40 Min

187,466 points

4.8

MPH

28

Watts

123

Calories
August 1, 2017

2.4

Miles

181

Calories

154,305

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:59

8.9

MPH

40

Watts

61

Calories

Outpost - Speed - 35 Min

154,305 points

6.8

MPH

33

Watts

119

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 2,063

of 22,683 Riders

68

Miles

Challenge Totals

August 31, 2017

0.61 Miles

19 Calories

0 Score

August 30, 2017

1.56 Miles

46 Calories

0 Score

August 28, 2017

5.00 Miles

137 Calories

0 Score

August 27, 2017

5.92 Miles

148 Calories

0 Score

August 26, 2017

1.50 Miles

37 Calories

0 Score

August 24, 2017

9.42 Miles

239 Calories

0 Score

August 23, 2017

3.37 Miles

94 Calories

0 Score

August 22, 2017

4.94 Miles

133 Calories

0 Score

August 21, 2017

5.77 Miles

155 Calories

0 Score

August 19, 2017

7.29 Miles

217 Calories

0 Score

August 18, 2017

5.81 Miles

163 Calories

0 Score

August 17, 2017

5.04 Miles

171 Calories

0 Score

August 16, 2017

5.29 Miles

179 Calories

0 Score

August 15, 2017

3.01 Miles

106 Calories

0 Score

August 14, 2017

5.80 Miles

183 Calories

0 Score

August 12, 2017

6.47 Miles

192 Calories

0 Score

August 11, 2017

4.29 Miles

141 Calories

0 Score

August 10, 2017

4.70 Miles

Road Warrior
August 2017

Road Warrior
August 2017