Im Notrunning - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Im Notrunning

YMCA - Greater Cincinnati - Blue Ash 50-59

50-59

# 203 of 22,690

231 Miles

# 203

of 22,690 Riders

231

Miles

Challenge Totals

Miles	231
Calories	8,789
Score	0

Timeline

August 31, 2017

12.71 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:49

2

9:49

2.04

12.5

65

88

106

Thunderball

10.67 mi in 48:41

1

48:41

10.67

13.2

403

114

90
August 30, 2017

6.01 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:27

1

26:27

6.01

13.6

238

126

150
August 29, 2017

11.14 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:48

1

36:48

8.38

13.7

301

112

125

Rabbit Run

2.76 mi in 13:45

1.17

13:45

2.76

12.0

105

103

112
August 28, 2017

13.55 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:53

1

26:53

6.33

14.1

229

118

98

Ravens Roost

7.22 mi in 33:54

1

33:54

7.22

12.8

279

113

147
August 26, 2017

6.49 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.49 mi in 34:54

0.93

34:54

6.49

11.2

230

86

102
August 25, 2017

6.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:19

1

29:19

6.91

14.1

254

120

73
August 24, 2017

12.18 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 58:02

1

58:02

12.18

12.6

491

117

143
August 23, 2017

12.95 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

119

119

98

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

81

92

97

Ravens Roost

7.22 mi in 31:04

1

31:04

7.22

13.9

289

131

106
August 22, 2017

11.70 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:03

1

51:03

10.67

12.5

395

105

107

Rabbit Run

1.03 mi in 6:32

0.45

6:32

1.03

9.5

37

71

93
August 21, 2017

11.01 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.01 mi in 58:08

1.08

58:08

11.01

11.4

463

109

114
August 19, 2017

6.91 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:59

1

29:59

6.91

13.8

249

114

60
August 18, 2017

10.61 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.61 mi in 57:24

1.06

57:24

10.61

11.1

433

102

112
August 17, 2017

8.41 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

87

138

51

Coastal Run

3.37 mi in 13:21

1

13:21

3.37

15.1

120

127

154

Dragon Fire

1.18 mi in 5:41

0.24

5:41

1.18

12.5

38

86

102

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

50

120

108
August 16, 2017

9.27 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:51

1

12:51

2.36

11.0

73

71

84

Stump Puller

6.91 mi in 30:35

1

30:35

6.91

13.6

250

112

118
August 14, 2017

1.34 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.34 mi in 6:47

0.27

6:47

1.34

11.9

36

65

115
August 13, 2017

8.79 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

111

94

123

Fruitdale

1.00 mi in 5:15

0.23

5:15

1

11.4

30

73

120

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

140

105

143
August 12, 2017

10.54 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:37

1

29:37

6.01

12.2

222

101

104

City Express

4.53 mi in 27:52

1

27:52

4.53

9.8

227

112

107
August 9, 2017

15.80 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:10

1

27:10

5.37

11.9

214

107

137

Broken Spoke

5.43 mi in 26:24

1

26:24

5.43

12.3

198

101

109

Dragon Fire

5.00 mi in 20:21

1

20:21

5

14.7

176

120

111
August 8, 2017

3.37 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

114

95

0
August 7, 2017

11.12 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

11.12 mi in 53:57

1.17

53:57

11.12

12.4

418

105

134
August 5, 2017

12.19 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.19 mi in 1:22:59

0.61

1:22:59

12.19

8.8

527

82

72
August 4, 2017

2.06 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.06 mi in 14:47

0.10

14:47

2.06

8.4

61

46

108
August 3, 2017

10.67 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

119

102

121

Stormy Hollow

7.44 mi in 35:26

1

35:26

7.44

12.6

296

115

130

Ravens Roost

0.30 mi in 1:20

0.04

1:20

0.3

13.5

6

67

114
August 2, 2017

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:16

1

19:16

4.01

12.5

139

96

133
August 1, 2017

9.90 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 42:39

1

42:39

7.87

11.1

329

104

142

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

74

129

151
August 31, 2017

12.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:49

12.5

MPH

88

Watts

65

Calories

Thunderball

10.67 mi in 48:41

13.2

MPH

114

Watts

403

Calories
August 30, 2017

6.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:27

13.6

MPH

126

Watts

238

Calories
August 29, 2017

11.2

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:48

13.7

MPH

112

Watts

301

Calories

Rabbit Run

2.76 mi in 13:45

12.0

MPH

103

Watts

105

Calories
August 28, 2017

13.6

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:53

14.1

MPH

118

Watts

229

Calories

Ravens Roost

7.22 mi in 33:54

12.8

MPH

113

Watts

279

Calories
August 26, 2017

6.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.49 mi in 34:54

11.2

MPH

86

Watts

230

Calories
August 25, 2017

6.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:19

14.1

MPH

120

Watts

254

Calories
August 24, 2017

12.2

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 58:02

12.6

MPH

117

Watts

491

Calories
August 23, 2017

13.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:58

14.5

MPH

119

Watts

119

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

92

Watts

81

Calories

Ravens Roost

7.22 mi in 31:04

13.9

MPH

131

Watts

289

Calories
August 22, 2017

11.7

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:03

12.5

MPH

105

Watts

395

Calories

Rabbit Run

1.03 mi in 6:32

9.5

MPH

71

Watts

37

Calories
August 21, 2017

11.0

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.01 mi in 58:08

11.4

MPH

109

Watts

463

Calories
August 19, 2017

6.9

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:59

13.8

MPH

114

Watts

249

Calories
August 18, 2017

10.6

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.61 mi in 57:24

11.1

MPH

102

Watts

433

Calories
August 17, 2017

8.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:01

15.7

MPH

138

Watts

87

Calories

Coastal Run

3.37 mi in 13:21

15.1

MPH

127

Watts

120

Calories

Dragon Fire

1.18 mi in 5:41

12.5

MPH

86

Watts

38

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

120

Watts

50

Calories
August 16, 2017

9.3

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:51

11.0

MPH

71

Watts

73

Calories

Stump Puller

6.91 mi in 30:35

13.6

MPH

112

Watts

250

Calories
August 14, 2017

1.3

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.34 mi in 6:47

11.9

MPH

65

Watts

36

Calories
August 13, 2017

8.8

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

94

Watts

111

Calories

Fruitdale

1.00 mi in 5:15

11.4

MPH

73

Watts

30

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

105

Watts

140

Calories
August 12, 2017

10.6

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:37

12.2

MPH

101

Watts

222

Calories

City Express

4.53 mi in 27:52

9.8

MPH

112

Watts

227

Calories
August 9, 2017

15.9

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:10

11.9

MPH

107

Watts

214

Calories

Broken Spoke

5.43 mi in 26:24

12.3

MPH

101

Watts

198

Calories

Dragon Fire

5.00 mi in 20:21

14.7

MPH

120

Watts

176

Calories
August 8, 2017

3.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:06

12.6

MPH

95

Watts

114

Calories
August 7, 2017

11.1

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

11.12 mi in 53:57

12.4

MPH

105

Watts

418

Calories
August 5, 2017

12.2

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.19 mi in 1:22:59

8.8

MPH

82

Watts

527

Calories
August 4, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

2.06 mi in 14:47

8.4

MPH

46

Watts

61

Calories
August 3, 2017

10.8

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:42

11.2

MPH

102

Watts

119

Calories

Stormy Hollow

7.44 mi in 35:26

12.6

MPH

115

Watts

296

Calories

Ravens Roost

0.30 mi in 1:20

13.5

MPH

67

Watts

6

Calories
August 2, 2017

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:16

12.5

MPH

96

Watts

139

Calories
August 1, 2017

10.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 42:39

11.1

MPH

104

Watts

329

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

129

Watts

74

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 203

of 22,690 Riders

231

Miles

Challenge Totals

August 31, 2017

12.71 Miles

468 Calories

0 Score

August 30, 2017

6.01 Miles

238 Calories

0 Score

August 29, 2017

11.14 Miles

406 Calories

0 Score

August 28, 2017

13.55 Miles

508 Calories

0 Score

August 26, 2017

6.49 Miles

230 Calories

0 Score

August 25, 2017

6.91 Miles

254 Calories

0 Score

August 24, 2017

12.18 Miles

491 Calories

0 Score

August 23, 2017

12.95 Miles

489 Calories

0 Score

August 22, 2017

11.70 Miles

432 Calories

0 Score

August 21, 2017

11.01 Miles

463 Calories

0 Score

August 19, 2017

6.91 Miles

249 Calories

0 Score

August 18, 2017

10.61 Miles

433 Calories

0 Score

August 17, 2017

8.41 Miles

295 Calories

0 Score

August 16, 2017

9.27 Miles

323 Calories

0 Score

August 14, 2017

1.34 Miles

36 Calories

0 Score

August 13, 2017

8.79 Miles

281 Calories

0 Score

August 12, 2017

10.54 Miles

449 Calories

0 Score

August 9, 2017

15.80 Miles

Road Warrior
August 2017

Road Warrior
August 2017