Mike Burgess - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Mike Burgess

Healthworks Wellness - Guthrie Hospital 50-59

50-59

# 1 of 24,563

4,300 Points

# 1

of 24,563 Riders

4,300

Points

Challenge Totals

Miles	413
Calories	14,917
Score	0

Timeline

September 30, 2017

5.43 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:42

1

25:42

5.43

12.7

189

98

0
September 29, 2017

4.01 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:30

1

23:30

4.01

10.2

123

64

0
September 28, 2017

18.30 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:12:30

1

2:12:30

18.3

8.3

682

62

0
September 27, 2017

13.77 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:50

1

34:50

6.33

10.9

182

64

102

Stormy Hollow

7.44 mi in 39:51

1

39:51

7.44

11.2

260

85

105
September 26, 2017

11.03 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:09:43

1

1:09:43

11.03

9.5

424

78

104
September 25, 2017

10.43 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:15

1

28:15

5.43

11.5

174

79

109

Dragon Fire

5.00 mi in 22:55

1

22:55

5

13.1

148

84

113
September 24, 2017

21.02 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

92

109

Savage Revenge

20.02 mi in 1:29:31

1

1:29:31

20.02

13.4

809

126

120
September 23, 2017

9.96 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 42:55

1

42:55

7.6

10.6

278

84

109

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

71

80

119
September 21, 2017

13.96 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

13.96 mi in 1:08:46

2

1:08:46

13.96

12.2

473

91

115
September 20, 2017

13.89 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:17

1

34:17

6.91

12.1

218

82

114

Sunday Afternoon

6.98 mi in 34:25

1

34:25

6.98

12.2

228

87

107
September 19, 2017

15.54 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

61

91

0

Pyramid Mountain

13.51 mi in 1:28:14

1

1:28:14

13.51

9.2

379

48

95
September 18, 2017

18.54 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:29

1

42:29

10.16

14.3

423

142

133

Falcon Flight

8.38 mi in 41:34

1

41:34

8.38

12.1

263

82

110
September 17, 2017

19.32 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

99

114

Ascension

18.30 mi in 2:12:31

1

2:12:31

18.3

8.3

688

63

118
September 16, 2017

12.18 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:09:51

1

1:09:51

12.18

10.5

422

77

114
September 15, 2017

23.87 Miles

942 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:52

1

34:52

6.33

10.9

181

63

123

Ironhorse Rush

6.01 mi in 20:33

1

20:33

6.01

17.5

266

191

135

Lost Valley

11.53 mi in 58:11

1

58:11

11.53

11.9

495

118

127
September 14, 2017

15.09 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:34

1

8:34

2.91

20.4

138

244

126

Vindicator

12.18 mi in 1:09:18

1

1:09:18

12.18

10.5

428

79

104
September 13, 2017

13.24 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:10

1

19:10

5.37

16.8

238

182

0

Wicked Workout

7.87 mi in 45:57

1

45:57

7.87

10.3

305

87

0
September 12, 2017

14.35 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:54

1

25:54

6.91

16.0

260

143

0

Stormy Hollow

7.44 mi in 39:53

1

39:53

7.44

11.2

262

86

0
September 11, 2017

16.86 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:13

1

33:13

6.98

12.6

233

93

0

Rough Rider

8.38 mi in 46:23

1

46:23

8.38

10.8

254

68

0

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

65

223

0
September 10, 2017

18.98 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:35

1

23:35

4.01

10.2

126

65

0

Broken Spoke

5.43 mi in 25:50

1

25:50

5.43

12.6

180

92

0

Monkey Pass

9.54 mi in 49:26

1

49:26

9.54

11.6

324

85

0
September 8, 2017

13.38 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

126

147

0

Outlaw Rock

10.01 mi in 48:33

1

48:33

10.01

12.4

387

109

107
September 7, 2017

15.44 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:16

1

28:16

5.43

11.5

175

79

113

Camel Country

10.01 mi in 50:43

1

50:43

10.01

11.8

390

104

117
September 6, 2017

15.20 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 52:36

1

52:36

10.67

12.2

368

93

0

City Express

4.53 mi in 25:27

1

25:27

4.53

10.7

211

114

0
September 5, 2017

13.89 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:36

1

15:36

2.36

9.1

68

49

0

Lost Valley

11.53 mi in 58:12

1

58:12

11.53

11.9

471

111

174
September 4, 2017

19.80 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 36:50

1

36:50

7.87

12.8

332

126

0

Oh Mama

7.87 mi in 36:47

1

36:47

7.87

12.8

321

121

102

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

62

85

122

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

59

80

131
September 3, 2017

16.43 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:11

1

16:11

2.93

10.9

110

90

118

Temple Ridge

13.50 mi in 1:06:55

1

1:06:55

13.5

12.1

414

79

112
September 2, 2017

15.45 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:16

1

16:16

4.42

16.3

150

129

0

Gut Buster

11.03 mi in 1:09:44

1

1:09:44

11.03

9.5

425

78

0
September 1, 2017

12.22 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:56

1

22:56

5

13.1

149

84

0

Ravens Roost

7.22 mi in 37:59

1

37:59

7.22

11.4

247

85

0
September 30, 2017

5.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:42

12.7

MPH

98

Watts

189

Calories
September 29, 2017

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:30

10.2

MPH

64

Watts

123

Calories
September 28, 2017

18.3

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:12:30

8.3

MPH

62

Watts

682

Calories
September 27, 2017

13.8

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:50

10.9

MPH

64

Watts

182

Calories

Stormy Hollow

7.44 mi in 39:51

11.2

MPH

85

Watts

260

Calories
September 26, 2017

11.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:09:43

9.5

MPH

78

Watts

424

Calories
September 25, 2017

10.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:15

11.5

MPH

79

Watts

174

Calories

Dragon Fire

5.00 mi in 22:55

13.1

MPH

84

Watts

148

Calories
September 24, 2017

21.0

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

92

Watts

30

Calories

Savage Revenge

20.02 mi in 1:29:31

13.4

MPH

126

Watts

809

Calories
September 23, 2017

10.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 42:55

10.6

MPH

84

Watts

278

Calories

Rabbit Run

2.36 mi in 11:22

12.5

MPH

80

Watts

71

Calories
September 21, 2017

14.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

13.96 mi in 1:08:46

12.2

MPH

91

Watts

473

Calories
September 20, 2017

14.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:17

12.1

MPH

82

Watts

218

Calories

Sunday Afternoon

6.98 mi in 34:25

12.2

MPH

87

Watts

228

Calories
September 19, 2017

15.6

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

91

Watts

61

Calories

Pyramid Mountain

13.51 mi in 1:28:14

9.2

MPH

48

Watts

379

Calories
September 18, 2017

18.5

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:29

14.3

MPH

142

Watts

423

Calories

Falcon Flight

8.38 mi in 41:34

12.1

MPH

82

Watts

263

Calories
September 17, 2017

19.3

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

99

Watts

33

Calories

Ascension

18.30 mi in 2:12:31

8.3

MPH

63

Watts

688

Calories
September 16, 2017

12.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:09:51

10.5

MPH

77

Watts

422

Calories
September 15, 2017

24.0

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:52

10.9

MPH

63

Watts

181

Calories

Ironhorse Rush

6.01 mi in 20:33

17.5

MPH

191

Watts

266

Calories

Lost Valley

11.53 mi in 58:11

11.9

MPH

118

Watts

495

Calories
September 14, 2017

15.1

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:34

20.4

MPH

244

Watts

138

Calories

Vindicator

12.18 mi in 1:09:18

10.5

MPH

79

Watts

428

Calories
September 13, 2017

13.3

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:10

16.8

MPH

182

Watts

238

Calories

Wicked Workout

7.87 mi in 45:57

10.3

MPH

87

Watts

305

Calories
September 12, 2017

14.4

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:54

16.0

MPH

143

Watts

260

Calories

Stormy Hollow

7.44 mi in 39:53

11.2

MPH

86

Watts

262

Calories
September 11, 2017

16.9

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:13

12.6

MPH

93

Watts

233

Calories

Rough Rider

8.38 mi in 46:23

10.8

MPH

68

Watts

254

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

223

Watts

65

Calories
September 10, 2017

19.1

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:35

10.2

MPH

65

Watts

126

Calories

Broken Spoke

5.43 mi in 25:50

12.6

MPH

92

Watts

180

Calories

Monkey Pass

9.54 mi in 49:26

11.6

MPH

85

Watts

324

Calories
September 8, 2017

13.4

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:15

16.5

MPH

147

Watts

126

Calories

Outlaw Rock

10.01 mi in 48:33

12.4

MPH

109

Watts

387

Calories
September 7, 2017

15.5

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:16

11.5

MPH

79

Watts

175

Calories

Camel Country

10.01 mi in 50:43

11.8

MPH

104

Watts

390

Calories
September 6, 2017

15.2

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 52:36

12.2

MPH

93

Watts

368

Calories

City Express

4.53 mi in 25:27

10.7

MPH

114

Watts

211

Calories
September 5, 2017

13.9

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:36

9.1

MPH

49

Watts

68

Calories

Lost Valley

11.53 mi in 58:12

11.9

MPH

111

Watts

471

Calories
September 4, 2017

19.8

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 36:50

12.8

MPH

126

Watts

332

Calories

Oh Mama

7.87 mi in 36:47

12.8

MPH

121

Watts

321

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

85

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

80

Watts

59

Calories
September 3, 2017

16.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:11

10.9

MPH

90

Watts

110

Calories

Temple Ridge

13.50 mi in 1:06:55

12.1

MPH

79

Watts

414

Calories
September 2, 2017

15.5

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:16

16.3

MPH

129

Watts

150

Calories

Gut Buster

11.03 mi in 1:09:44

9.5

MPH

78

Watts

425

Calories
September 1, 2017

12.2

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:56

13.1

MPH

84

Watts

149

Calories

Ravens Roost

7.22 mi in 37:59

11.4

MPH

85

Watts

247

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 1

of 24,563 Riders

4,300

Points

Challenge Totals

September 30, 2017

5.43 Miles

189 Calories

0 Score

September 29, 2017

4.01 Miles

123 Calories

0 Score

September 28, 2017

18.30 Miles

682 Calories

0 Score

September 27, 2017

13.77 Miles

443 Calories

0 Score

September 26, 2017

11.03 Miles

424 Calories

0 Score

September 25, 2017

10.43 Miles

322 Calories

0 Score

September 24, 2017

21.02 Miles

839 Calories

0 Score

September 23, 2017

9.96 Miles

349 Calories

0 Score

September 21, 2017

13.96 Miles

473 Calories

0 Score

September 20, 2017

13.89 Miles

446 Calories

0 Score

September 19, 2017

15.54 Miles

440 Calories

0 Score

September 18, 2017

18.54 Miles

686 Calories

0 Score

September 17, 2017

19.32 Miles

721 Calories

0 Score

September 16, 2017

12.18 Miles

422 Calories

0 Score

September 15, 2017

23.87 Miles

942 Calories

0 Score

September 14, 2017

15.09 Miles

566 Calories

0 Score

September 13, 2017

13.24 Miles

543 Calories

0 Score

September 12, 2017

14.35 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017