Expresso Academy

Ghost Buster
September 2017

Jeff Anders
YMCA - South Hampton Roads - Outer Banks
70-79
Jeff Anders
No Rank
Points
View Profile

Challenge Totals

Miles 127
Calories 6,186
Score 0

  • September 29, 2017

    13.27 Miles
    771 Calories
    0 Score
    Rides
    13.27 mi in 1:01:33

  • September 27, 2017

    5.23 Miles
    214 Calories
    0 Score
    Rides
    2.26 mi in 8:28
    0.25 mi in 1:03
    0.63 mi in 5:16
    0.25 mi in 0:31
    0.25 mi in 0:32
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:33
    0.26 mi in 0:32
    0.25 mi in 0:31
    0.33 mi in 0:42

  • September 25, 2017

    13.24 Miles
    754 Calories
    0 Score
    Rides
    13.24 mi in 1:02:44

  • September 22, 2017

    4.10 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 5:14
    0.27 mi in 0:34
    0.26 mi in 0:34
    0.26 mi in 0:32
    0.26 mi in 0:32
    0.26 mi in 0:33
    0.26 mi in 0:32
    0.26 mi in 0:32
    0.26 mi in 0:33
    0 points
    0 points

  • September 20, 2017

    18.26 Miles
    785 Calories
    0 Score
    Rides
    4.00 mi in 14:06
    1.84 mi in 8:08
    12.42 mi in 40:05

  • September 18, 2017

    3.35 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    0.27 mi in 1:03
    0.25 mi in 1:20
    1.00 mi in 4:52
    0.25 mi in 0:38
    0.26 mi in 0:38
    0.32 mi in 0:51

  • September 13, 2017

    4.87 Miles
    201 Calories
    0 Score
    Rides
    1.83 mi in 6:36
    0.55 mi in 3:25
    0.66 mi in 3:51
    0.26 mi in 0:34
    0.26 mi in 0:31
    0.26 mi in 0:32
    0.25 mi in 0:31
    0.27 mi in 0:32
    0.25 mi in 0:31
    0.27 mi in 0:32
    0 points

  • September 11, 2017

    18.93 Miles
    895 Calories
    0 Score
    Rides
    0.45 mi in 4:11
    9.61 mi in 31:03
    8.87 mi in 29:06
    0 points

  • September 8, 2017

    4.00 Miles
    185 Calories
    0 Score
    Rides
    0.96 mi in 2:59
    1.00 mi in 4:20
    0.26 mi in 0:32
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.26 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:32
    0.26 mi in 0:31
    0.26 mi in 0:33

  • September 6, 2017

    12.57 Miles
    735 Calories
    0 Score
    Rides
    12.57 mi in 1:01:06

  • September 4, 2017

    4.66 Miles
    191 Calories
    0 Score
    Rides
    0.82 mi in 3:31
    1.00 mi in 3:49
    0.82 mi in 5:30
    0.25 mi in 0:34
    0.25 mi in 0:31
    0.26 mi in 0:33
    0.25 mi in 0:32
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.26 mi in 0:33

  • September 1, 2017

    14.88 Miles
    768 Calories
    0 Score
    Rides
    1.61 mi in 7:25
    6.90 mi in 34:39
    6.37 mi in 23:10
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default