Holly Liberatore - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Holly Liberatore

Snap Fitness - Roxborough 60-69

60-69

# 122 of 24,571

1,300 Points

# 122

of 24,571 Riders

1,300

Points

Challenge Totals

Miles	144
Calories	5,583
Score	0

Timeline

September 30, 2017

4.53 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:39

1

31:39

4.53

8.6

220

92

104
September 28, 2017

5.03 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

39

146

145

Bent Spoke

4.01 mi in 17:34

1

17:34

4.01

13.7

156

124

115
September 26, 2017

5.43 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:35

1

20:35

5.43

15.8

234

165

123
September 24, 2017

8.87 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

35

106

94

Wicked Workout

7.87 mi in 34:09

1

34:09

7.87

13.8

367

155

126
September 22, 2017

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

32

77

92
September 21, 2017

6.43 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

80

107

Broken Spoke

5.43 mi in 24:02

1

24:02

5.43

13.6

199

114

115
September 19, 2017

10.36 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

33

73

90

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

68

96

115

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

115

147

120

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

170

164

131
September 16, 2017

5.35 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 3:58

0.35

3:58

0.35

5.3

11

26

119

Dragon Fire

5.00 mi in 17:27

1

17:27

5

17.2

199

166

137
September 15, 2017

3.77 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

3.77 mi in 19:45

0.70

19:45

3.77

11.5

144

98

108
September 14, 2017

7.87 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

30

76

92

Rolling Thunder

1.47 mi in 8:19

1.45

8:19

1.47

10.6

43

63

102

Coastal Run

3.37 mi in 11:54

1

11:54

3.37

17.0

125

152

133

Mini Mayhem

2.03 mi in 6:50

1

6:50

2.03

17.8

74

157

137
September 12, 2017

4.40 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

92

99

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

34

104

118

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

87

151

133
September 11, 2017

4.40 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

93

99

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

38

141

112

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

92

147

122
September 10, 2017

7.92 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.94 mi in 5:31

0.94

5:31

0.94

10.2

30

71

116

Sunday Afternoon

6.98 mi in 27:09

1

27:09

6.98

15.4

270

142

134
September 9, 2017

18.30 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:28:45

1

1:28:45

18.3

12.4

747

116

125
September 8, 2017

3.14 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.78 mi in 3:19

0.78

3:19

0.78

14.1

27

113

101

Rabbit Run

2.36 mi in 8:15

1

8:15

2.36

17.2

97

172

129
September 7, 2017

5.57 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

36

125

104

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

34

85

106

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

80

167

132

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

63

196

144
September 6, 2017

3.52 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

41

192

142

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

39

147

125

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

58

167

123
September 5, 2017

6.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:14

1

27:14

6.91

15.2

254

131

122
September 4, 2017

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

34

102

98
September 3, 2017

13.50 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:45

1

53:45

13.5

15.1

509

133

128
September 2, 2017

11.94 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:16

1

12:16

2.93

14.3

126

147

129

Apple Grinder

6.98 mi in 32:35

1

32:35

6.98

12.9

249

103

109

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

65

109

107
September 1, 2017

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

66

109

113
September 30, 2017

4.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:39

8.6

MPH

92

Watts

220

Calories
September 28, 2017

5.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

146

Watts

39

Calories

Bent Spoke

4.01 mi in 17:34

13.7

MPH

124

Watts

156

Calories
September 26, 2017

5.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:35

15.8

MPH

165

Watts

234

Calories
September 24, 2017

9.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

106

Watts

35

Calories

Wicked Workout

7.87 mi in 34:09

13.8

MPH

155

Watts

367

Calories
September 22, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

77

Watts

32

Calories
September 21, 2017

6.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

80

Watts

30

Calories

Broken Spoke

5.43 mi in 24:02

13.6

MPH

114

Watts

199

Calories
September 19, 2017

10.5

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

73

Watts

33

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

96

Watts

68

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

147

Watts

115

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

164

Watts

170

Calories
September 16, 2017

5.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 3:58

5.3

MPH

26

Watts

11

Calories

Dragon Fire

5.00 mi in 17:27

17.2

MPH

166

Watts

199

Calories
September 15, 2017

4.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

3.77 mi in 19:45

11.5

MPH

98

Watts

144

Calories
September 14, 2017

8.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.47 mi in 8:19

10.6

MPH

63

Watts

43

Calories

Coastal Run

3.37 mi in 11:54

17.0

MPH

152

Watts

125

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

157

Watts

74

Calories
September 12, 2017

4.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

92

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

104

Watts

34

Calories

Evening Bliss

2.36 mi in 8:19

17.0

MPH

151

Watts

87

Calories
September 11, 2017

4.4

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

93

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

141

Watts

38

Calories

Evening Bliss

2.36 mi in 9:02

15.7

MPH

147

Watts

92

Calories
September 10, 2017

8.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.94 mi in 5:31

10.2

MPH

71

Watts

30

Calories

Sunday Afternoon

6.98 mi in 27:09

15.4

MPH

142

Watts

270

Calories
September 9, 2017

18.4

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:28:45

12.4

MPH

116

Watts

747

Calories
September 8, 2017

3.5

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.78 mi in 3:19

14.1

MPH

113

Watts

27

Calories

Rabbit Run

2.36 mi in 8:15

17.2

MPH

172

Watts

97

Calories
September 7, 2017

5.7

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

125

Watts

36

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

85

Watts

34

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

167

Watts

80

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

196

Watts

63

Calories
September 6, 2017

3.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

192

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

147

Watts

39

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

167

Watts

58

Calories
September 5, 2017

6.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:14

15.2

MPH

131

Watts

254

Calories
September 4, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

102

Watts

34

Calories
September 3, 2017

13.5

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 53:45

15.1

MPH

133

Watts

509

Calories
September 2, 2017

12.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:16

14.3

MPH

147

Watts

126

Calories

Apple Grinder

6.98 mi in 32:35

12.9

MPH

103

Watts

249

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

109

Watts

65

Calories
September 1, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

109

Watts

66

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 122

of 24,571 Riders

1,300

Points

Challenge Totals

September 30, 2017

4.53 Miles

220 Calories

0 Score

September 28, 2017

5.03 Miles

195 Calories

0 Score

September 26, 2017

5.43 Miles

234 Calories

0 Score

September 24, 2017

8.87 Miles

402 Calories

0 Score

September 22, 2017

1.02 Miles

32 Calories

0 Score

September 21, 2017

6.43 Miles

228 Calories

0 Score

September 19, 2017

10.36 Miles

387 Calories

0 Score

September 16, 2017

5.35 Miles

210 Calories

0 Score

September 15, 2017

3.77 Miles

144 Calories

0 Score

September 14, 2017

7.87 Miles

271 Calories

0 Score

September 12, 2017

4.40 Miles

153 Calories

0 Score

September 11, 2017

4.40 Miles

162 Calories

0 Score

September 10, 2017

7.92 Miles

301 Calories

0 Score

September 9, 2017

18.30 Miles

747 Calories

0 Score

September 8, 2017

3.14 Miles

123 Calories

0 Score

September 7, 2017

5.57 Miles

212 Calories

0 Score

September 6, 2017

3.52 Miles

138 Calories

0 Score

September 5, 2017

6.91 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017