p Rice - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Info

Ghost Buster
September 2017

p Rice

Gold's Gym - Culpeper 70-79

70-79

# 10 of 24,564

3,600 Points

# 10

of 24,564 Riders

3,600

Points

Challenge Totals

Miles	274
Calories	10,448
Score	0

Timeline

September 22, 2017

22.06 Miles

877 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:06:01

1

1:06:01

11.03

10.0

445

88

121

Gut Buster

11.03 mi in 1:05:47

1

1:05:47

11.03

10.1

432

85

113
September 20, 2017

21.34 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 58:56

1

58:56

10.67

10.9

360

78

110

Thunderball

10.67 mi in 58:34

1

58:34

10.67

10.9

361

79

107
September 18, 2017

20.32 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:00:47

1

1:00:47

10.16

10.0

417

90

119

Drifters Peak

10.16 mi in 1:00:30

1

1:00:30

10.16

10.1

423

93

116
September 15, 2017

20.02 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:01:52

1

1:01:52

10.01

9.7

412

87

113

Camel Country

10.01 mi in 1:01:37

1

1:01:37

10.01

9.7

414

88

111
September 13, 2017

27.93 Miles

953 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:02

1

43:02

8.38

11.7

260

77

110

Outlaw Rock

10.01 mi in 56:19

1

56:19

10.01

10.7

390

92

115

Monkey Pass

9.54 mi in 50:41

1

50:41

9.54

11.3

303

76

110
September 11, 2017

31.56 Miles

1,244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:34

1

37:34

7.44

11.9

291

105

121

Wicked Workout

7.87 mi in 44:04

1

44:04

7.87

10.7

341

105

123

Oh Mama

7.87 mi in 46:30

1

46:30

7.87

10.2

333

95

117

Falcon Flight

8.38 mi in 44:54

1

44:54

8.38

11.2

279

80

117
September 8, 2017

15.04 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:58

1

38:58

7.44

11.5

290

100

114

Odyssey

7.60 mi in 42:43

1

42:43

7.6

10.7

309

97

116
September 6, 2017

28.09 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:26

1

34:26

6.91

12.0

240

92

156

Apple Grinder

6.98 mi in 35:46

1

35:46

6.98

11.7

252

94

115

Sunday Afternoon

6.98 mi in 36:02

1

36:02

6.98

11.6

249

91

111

Ravens Roost

7.22 mi in 38:41

1

38:41

7.22

11.2

267

91

118
September 4, 2017

34.58 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:59

1

31:59

6.33

11.9

222

92

0

Billy Goat Falls

5.37 mi in 29:22

1

29:22

5.37

11.0

224

103

0

Broken Spoke

5.43 mi in 28:02

1

28:02

5.43

11.6

202

96

0

Farmers Bluff

6.91 mi in 34:44

1

34:44

6.91

11.9

249

95

0

Ironhorse Rush

6.01 mi in 31:00

1

31:00

6.01

11.6

235

103

0

City Express

4.53 mi in 26:30

1

26:30

4.53

10.3

246

131

0
September 2, 2017

28.82 Miles

1,103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

139

84

0

Bent Spoke

4.01 mi in 19:39

1

19:39

4.01

12.2

147

101

0

Broken Spoke

5.43 mi in 28:40

1

28:40

5.43

11.4

206

96

126

Moody Ambush

5.43 mi in 28:26

1

28:26

5.43

11.5

207

98

125

Dragon Fire

5.00 mi in 24:32

1

24:32

5

12.2

167

90

128

City Express

4.53 mi in 27:21

1

27:21

4.53

9.9

237

120

0
September 1, 2017

23.01 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

114

0

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

36

120

0

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

69

108

0

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

79

94

0

Lost Trail

2.91 mi in 14:20

1

14:20

2.91

12.2

102

94

0

Coastal Run

3.37 mi in 15:31

1

15:31

3.37

13.0

112

97

0

Alpine Splash

2.93 mi in 14:58

1

14:58

2.93

11.7

124

114

156

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

49

108

0

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

48

107

42

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

82

100

163

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

70

110

0
September 22, 2017

22.1

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:06:01

10.0

MPH

88

Watts

445

Calories

Gut Buster

11.03 mi in 1:05:47

10.1

MPH

85

Watts

432

Calories
September 20, 2017

21.4

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 58:56

10.9

MPH

78

Watts

360

Calories

Thunderball

10.67 mi in 58:34

10.9

MPH

79

Watts

361

Calories
September 18, 2017

20.3

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:00:47

10.0

MPH

90

Watts

417

Calories

Drifters Peak

10.16 mi in 1:00:30

10.1

MPH

93

Watts

423

Calories
September 15, 2017

20.0

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:01:52

9.7

MPH

87

Watts

412

Calories

Camel Country

10.01 mi in 1:01:37

9.7

MPH

88

Watts

414

Calories
September 13, 2017

28.0

Miles

957

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:02

11.7

MPH

77

Watts

260

Calories

Outlaw Rock

10.01 mi in 56:19

10.7

MPH

92

Watts

390

Calories

Monkey Pass

9.54 mi in 50:41

11.3

MPH

76

Watts

303

Calories
September 11, 2017

31.6

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:34

11.9

MPH

105

Watts

291

Calories

Wicked Workout

7.87 mi in 44:04

10.7

MPH

105

Watts

341

Calories

Oh Mama

7.87 mi in 46:30

10.2

MPH

95

Watts

333

Calories

Falcon Flight

8.38 mi in 44:54

11.2

MPH

80

Watts

279

Calories
September 8, 2017

15.1

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:58

11.5

MPH

100

Watts

290

Calories

Odyssey

7.60 mi in 42:43

10.7

MPH

97

Watts

309

Calories
September 6, 2017

28.2

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:26

12.0

MPH

92

Watts

240

Calories

Apple Grinder

6.98 mi in 35:46

11.7

MPH

94

Watts

252

Calories

Sunday Afternoon

6.98 mi in 36:02

11.6

MPH

91

Watts

249

Calories

Ravens Roost

7.22 mi in 38:41

11.2

MPH

91

Watts

267

Calories
September 4, 2017

34.7

Miles

1,383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:59

11.9

MPH

92

Watts

222

Calories

Billy Goat Falls

5.37 mi in 29:22

11.0

MPH

103

Watts

224

Calories

Broken Spoke

5.43 mi in 28:02

11.6

MPH

96

Watts

202

Calories

Farmers Bluff

6.91 mi in 34:44

11.9

MPH

95

Watts

249

Calories

Ironhorse Rush

6.01 mi in 31:00

11.6

MPH

103

Watts

235

Calories

City Express

4.53 mi in 26:30

10.3

MPH

131

Watts

246

Calories
September 2, 2017

29.1

Miles

1,108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

84

Watts

139

Calories

Bent Spoke

4.01 mi in 19:39

12.2

MPH

101

Watts

147

Calories

Broken Spoke

5.43 mi in 28:40

11.4

MPH

96

Watts

206

Calories

Moody Ambush

5.43 mi in 28:26

11.5

MPH

98

Watts

207

Calories

Dragon Fire

5.00 mi in 24:32

12.2

MPH

90

Watts

167

Calories

City Express

4.53 mi in 27:21

9.9

MPH

120

Watts

237

Calories
September 1, 2017

23.2

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

114

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

120

Watts

36

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

108

Watts

69

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

94

Watts

79

Calories

Lost Trail

2.91 mi in 14:20

12.2

MPH

94

Watts

102

Calories

Coastal Run

3.37 mi in 15:31

13.0

MPH

97

Watts

112

Calories

Alpine Splash

2.93 mi in 14:58

11.7

MPH

114

Watts

124

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

108

Watts

49

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

107

Watts

48

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

100

Watts

82

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

110

Watts

70

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 10

of 24,564 Riders

3,600

Points

Challenge Totals

September 22, 2017

22.06 Miles

877 Calories

0 Score

September 20, 2017

21.34 Miles

721 Calories

0 Score

September 18, 2017

20.32 Miles

840 Calories

0 Score

September 15, 2017

20.02 Miles

826 Calories

0 Score

September 13, 2017

27.93 Miles

953 Calories

0 Score

September 11, 2017

31.56 Miles

1,244 Calories

0 Score

September 8, 2017

15.04 Miles

600 Calories

0 Score

September 6, 2017

28.09 Miles

1,008 Calories

0 Score

September 4, 2017

34.58 Miles

1,378 Calories

0 Score

September 2, 2017

28.82 Miles

1,103 Calories

0 Score

September 1, 2017

23.01 Miles

803 Calories

0 Score

September 22, 2017

22.1

879

0

September 20, 2017

21.4

723

0

September 18, 2017

20.3

845

0

September 15, 2017

20.0

829

0

September 13, 2017

28.0

957

0

September 11, 2017

31.6

1,248

0

September 8, 2017

15.1

Ghost Buster
September 2017

Ghost Buster
September 2017