Dave Atkinson - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	75
Calories	3,409
Score	0

Timeline

September 29, 2017

7.44 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

28

47

0

Campus Loop

2.03 mi in 12:55

1

12:55

2.03

9.4

53

45

0

Campus Loop

2.03 mi in 12:46

1

12:46

2.03

9.5

54

46

0

Evening Bliss

2.36 mi in 14:33

1

14:33

2.36

9.7

67

53

143
September 18, 2017

8.46 Miles

556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:07

1

Laps

6:07

1.02

10.0

66

158

0

Rolling Thunder

1.02 mi in 6:19

1

Laps

6:19

1.02

9.7

70

162

116

Campus Loop

2.03 mi in 12:42

1

Laps

12:42

2.03

9.6

142

163

114

Campus Loop

2.03 mi in 11:14

1

Laps

11:14

2.03

10.8

129

168

127

Evening Bliss

2.36 mi in 13:03

1

Laps

13:03

2.36

10.9

149

166

127

Tutorial

0 points

0

Points

0:01

0

2.2

0

145

0
September 15, 2017

9.03 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

28

49

120

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

27

44

118

Campus Loop

2.03 mi in 12:46

1

12:46

2.03

9.5

53

45

118

Campus Loop

2.03 mi in 13:27

1

13:27

2.03

9.1

53

42

110

Alpine Splash

2.93 mi in 18:01

1

18:01

2.93

9.8

107

76

124
September 13, 2017

8.46 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

28

47

122

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

27

50

118

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

56

62

128

Evening Bliss

2.36 mi in 15:37

1

15:37

2.36

9.1

67

47

124

Mini Mayhem

2.03 mi in 13:02

1

13:02

2.03

9.3

53

44

117
September 11, 2017

8.46 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

64

136

0

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

62

132

0

Campus Loop

2.03 mi in 12:43

1

12:43

2.03

9.6

125

139

0

Campus Loop

2.03 mi in 13:33

1

13:33

2.03

9.0

121

125

0

Evening Bliss

2.36 mi in 15:01

1

15:01

2.36

9.4

145

137

0
September 8, 2017

9.36 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

27

47

0

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

27

47

144

Campus Loop

2.03 mi in 12:29

1

12:29

2.03

9.8

52

47

0

Evening Bliss

2.36 mi in 14:41

1

14:41

2.36

9.6

66

52

120

Alpine Splash

2.93 mi in 17:51

1

17:51

2.93

9.8

107

76

134
September 6, 2017

8.93 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

57

160

135

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

68

159

0

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

69

163

125

Campus Loop

2.03 mi in 12:04

1

12:04

2.03

10.1

135

162

126

Evening Bliss

2.36 mi in 14:03

1

14:03

2.36

10.1

157

163

0

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

86

175

138
September 4, 2017

7.45 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

66

147

0

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

70

181

0

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

69

170

127

Campus Loop

2.03 mi in 12:11

1

12:11

2.03

10.0

130

154

0

Evening Bliss

2.36 mi in 14:32

1

14:32

2.36

9.7

155

154

127
September 1, 2017

7.45 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

Laps

6:08

1.02

10.0

27

50

116

Rolling Thunder

1.02 mi in 5:14

1

Laps

5:14

1.02

11.7

31

76

0

Rolling Thunder

1.02 mi in 6:10

1

Laps

6:10

1.02

9.9

27

50

124

Campus Loop

2.03 mi in 12:22

1

Laps

12:22

2.03

9.8

52

47

122

Evening Bliss

2.36 mi in 14:54

1

Laps

14:54

2.36

9.5

66

50

118

Tutorial

0 points

0

Points

0:01

0

1.8

0

69

0
September 29, 2017

7.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

47

Watts

28

Calories

Campus Loop

2.03 mi in 12:55

9.4

MPH

45

Watts

53

Calories

Campus Loop

2.03 mi in 12:46

9.5

MPH

46

Watts

54

Calories

Evening Bliss

2.36 mi in 14:33

9.7

MPH

53

Watts

67

Calories
September 18, 2017

8.5

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

158

Watts

66

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

162

Watts

70

Calories

Campus Loop

2.03 mi in 12:42

9.6

MPH

163

Watts

142

Calories

Campus Loop

2.03 mi in 11:14

10.8

MPH

168

Watts

129

Calories

Evening Bliss

2.36 mi in 13:03

10.9

MPH

166

Watts

149

Calories

Tutorial

0 points

2.2

MPH

145

Watts

0

Calories
September 15, 2017

9.1

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

49

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:44

9.1

MPH

44

Watts

27

Calories

Campus Loop

2.03 mi in 12:46

9.5

MPH

45

Watts

53

Calories

Campus Loop

2.03 mi in 13:27

9.1

MPH

42

Watts

53

Calories

Alpine Splash

2.93 mi in 18:01

9.8

MPH

76

Watts

107

Calories
September 13, 2017

8.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

47

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

50

Watts

27

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

62

Watts

56

Calories

Evening Bliss

2.36 mi in 15:37

9.1

MPH

47

Watts

67

Calories

Mini Mayhem

2.03 mi in 13:02

9.3

MPH

44

Watts

53

Calories
September 11, 2017

8.5

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

136

Watts

64

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

132

Watts

62

Calories

Campus Loop

2.03 mi in 12:43

9.6

MPH

139

Watts

125

Calories

Campus Loop

2.03 mi in 13:33

9.0

MPH

125

Watts

121

Calories

Evening Bliss

2.36 mi in 15:01

9.4

MPH

137

Watts

145

Calories
September 8, 2017

9.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

47

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

47

Watts

27

Calories

Campus Loop

2.03 mi in 12:29

9.8

MPH

47

Watts

52

Calories

Evening Bliss

2.36 mi in 14:41

9.6

MPH

52

Watts

66

Calories

Alpine Splash

2.93 mi in 17:51

9.8

MPH

76

Watts

107

Calories
September 6, 2017

9.0

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

160

Watts

57

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

159

Watts

68

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

163

Watts

69

Calories

Campus Loop

2.03 mi in 12:04

10.1

MPH

162

Watts

135

Calories

Evening Bliss

2.36 mi in 14:03

10.1

MPH

163

Watts

157

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

175

Watts

86

Calories
September 4, 2017

7.5

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

147

Watts

66

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

181

Watts

70

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

170

Watts

69

Calories

Campus Loop

2.03 mi in 12:11

10.0

MPH

154

Watts

130

Calories

Evening Bliss

2.36 mi in 14:32

9.7

MPH

154

Watts

155

Calories
September 1, 2017

7.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

50

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

50

Watts

27

Calories

Campus Loop

2.03 mi in 12:22

9.8

MPH

47

Watts

52

Calories

Evening Bliss

2.36 mi in 14:54

9.5

MPH

50

Watts

66

Calories

Tutorial

0 points

1.8

MPH

69

Watts

0

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

No Rank

Points

Challenge Totals

September 29, 2017

7.44 Miles

201 Calories

0 Score

September 18, 2017

8.46 Miles

556 Calories

0 Score

September 15, 2017

9.03 Miles

268 Calories

0 Score

September 13, 2017

8.46 Miles

230 Calories

0 Score

September 11, 2017

8.46 Miles

517 Calories

0 Score

September 8, 2017

9.36 Miles

280 Calories

0 Score

September 6, 2017

8.93 Miles

573 Calories

0 Score

September 4, 2017

7.45 Miles

490 Calories

0 Score

September 1, 2017

7.45 Miles

203 Calories

0 Score

September 29, 2017

7.5

204

0

September 18, 2017

8.5

560

0

September 15, 2017

9.1

273

0

September 13, 2017

8.5

234

0

September 11, 2017

8.5

535

0

September 8, 2017

9.4

286

0

September 6, 2017

9.0

582

0

September 4, 2017

7.5

495

0

September 1, 2017

7.5

205

0

Ghost Buster
September 2017

Ghost Buster
September 2017