Margie Flickinger - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Info

Ghost Buster
September 2017

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 1,423 of 24,575

300 Points

# 1,423

of 24,575 Riders

300

Points

Challenge Totals

Miles	153
Calories	4,583
Score	0

Timeline

September 30, 2017

11.03 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

61

82

0

Redwood Dash

7.02 mi in 37:00

4.68

37:00

7.02

11.4

205

69

114

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

70

0

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

81

115
September 29, 2017

11.55 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

66

90

132

Redwood Dash

7.50 mi in 38:23

5

38:23

7.5

11.7

214

69

70

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

76

0

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

77

130
September 28, 2017

7.17 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.01 mi in 24:47

3.34

24:47

5.01

12.1

159

83

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

33

86

0

Fruitdale (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

35

92

0
September 27, 2017

10.10 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:24

3

15:24

3

11.7

91

75

36

Redwood Dash

5.06 mi in 26:31

3.37

26:31

5.06

11.4

158

75

0

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

29

73

0

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

34

88

0
September 26, 2017

9.55 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

46

91

133

Redwood Dash

5.02 mi in 26:00

3.35

26:00

5.02

11.6

147

71

123

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

69

104

Fruitdale (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

63

81

129
September 25, 2017

6.99 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.07 mi in 27:03

3.38

27:03

5.07

11.2

145

66

114

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

65

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

78

0
September 20, 2017

10.12 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.15 mi in 45:46

5.43

45:46

8.15

10.7

233

61

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

71

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

75

0
September 19, 2017

9.63 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 36:43

5

36:43

7.5

12.3

227

79

24

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

34

89

0

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

84

0
September 18, 2017

9.51 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 38:28

5

38:28

7.5

11.7

217

70

0

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

25

59

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

34

90

0
September 8, 2017

9.47 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 39:12

5

39:12

7.5

11.5

221

70

25

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

66

0

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

78

125
September 7, 2017

8.01 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 30:42

4

30:42

6

11.7

192

80

0

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

74

0

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

32

84

0
September 6, 2017

7.95 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 30:16

4

30:16

6

11.9

174

72

93

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

71

86

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

29

72

119
September 5, 2017

7.98 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 32:22

4

32:22

6

11.1

188

73

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

30

75

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

73

0
September 4, 2017

8.11 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 30:37

4

30:37

6

11.8

181

75

92

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

83

0

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

83

0
September 3, 2017

3.38 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

42

69

0

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

62

0

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

68

0
September 2, 2017

9.49 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

47

66

117

Redwood Dash

2.04 mi in 10:25

1.36

10:25

2.04

11.8

59

71

122

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

64

80

118

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

27

67

0

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

76

141

Redwood Dash (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

81

122

Rolling Thunder (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

32

84

119
September 1, 2017

11.97 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

89

0

Redwood Dash

8.00 mi in 43:01

5.33

43:01

8

11.2

227

65

0

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

65

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

81

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

70

0
September 30, 2017

11.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

82

Watts

61

Calories

Redwood Dash

7.02 mi in 37:00

11.4

MPH

69

Watts

205

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

81

Watts

31

Calories
September 29, 2017

11.7

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

90

Watts

66

Calories

Redwood Dash

7.50 mi in 38:23

11.7

MPH

69

Watts

214

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

76

Watts

30

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

77

Watts

30

Calories
September 28, 2017

7.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.01 mi in 24:47

12.1

MPH

83

Watts

159

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

86

Watts

33

Calories

Fruitdale (Timed)

1.10 mi in 5:00

13.2

MPH

92

Watts

35

Calories
September 27, 2017

10.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:24

11.7

MPH

75

Watts

91

Calories

Redwood Dash

5.06 mi in 26:31

11.4

MPH

75

Watts

158

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

73

Watts

29

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

88

Watts

34

Calories
September 26, 2017

9.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

91

Watts

46

Calories

Redwood Dash

5.02 mi in 26:00

11.6

MPH

71

Watts

147

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

69

Watts

28

Calories

Fruitdale (Timed)

2.06 mi in 10:00

12.4

MPH

81

Watts

63

Calories
September 25, 2017

7.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.07 mi in 27:03

11.2

MPH

66

Watts

145

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

65

Watts

27

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

78

Watts

30

Calories
September 20, 2017

10.1

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.15 mi in 45:46

10.7

MPH

61

Watts

233

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

28

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

75

Watts

30

Calories
September 19, 2017

9.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 36:43

12.3

MPH

79

Watts

227

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

89

Watts

34

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

84

Watts

32

Calories
September 18, 2017

9.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 38:28

11.7

MPH

70

Watts

217

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

90

Watts

34

Calories
September 8, 2017

9.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 39:12

11.5

MPH

70

Watts

221

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

66

Watts

27

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

78

Watts

30

Calories
September 7, 2017

8.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 30:42

11.7

MPH

80

Watts

192

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

84

Watts

32

Calories
September 6, 2017

8.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 30:16

11.9

MPH

72

Watts

174

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

72

Watts

29

Calories
September 5, 2017

8.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 32:22

11.1

MPH

73

Watts

188

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

75

Watts

30

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

73

Watts

29

Calories
September 4, 2017

8.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 30:37

11.8

MPH

75

Watts

181

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

83

Watts

32

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

83

Watts

32

Calories
September 3, 2017

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

69

Watts

42

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

68

Watts

27

Calories
September 2, 2017

9.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

66

Watts

47

Calories

Redwood Dash

2.04 mi in 10:25

11.8

MPH

71

Watts

59

Calories

Mini Mayhem

2.03 mi in 10:24

11.7

MPH

80

Watts

64

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

76

Watts

30

Calories

Redwood Dash (Timed)

1.04 mi in 5:00

12.5

MPH

81

Watts

31

Calories

Rolling Thunder (Timed)

0.97 mi in 5:00

11.6

MPH

84

Watts

32

Calories
September 1, 2017

12.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

89

Watts

31

Calories

Redwood Dash

8.00 mi in 43:01

11.2

MPH

65

Watts

227

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

81

Watts

31

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 1,423

of 24,575 Riders

300

Points

Challenge Totals

September 30, 2017

11.03 Miles

326 Calories

0 Score

September 29, 2017

11.55 Miles

340 Calories

0 Score

September 28, 2017

7.17 Miles

227 Calories

0 Score

September 27, 2017

10.10 Miles

311 Calories

0 Score

September 26, 2017

9.55 Miles

284 Calories

0 Score

September 25, 2017

6.99 Miles

202 Calories

0 Score

September 20, 2017

10.12 Miles

292 Calories

0 Score

September 19, 2017

9.63 Miles

293 Calories

0 Score

September 18, 2017

9.51 Miles

275 Calories

0 Score

September 8, 2017

9.47 Miles

279 Calories

0 Score

September 7, 2017

8.01 Miles

253 Calories

0 Score

September 6, 2017

7.95 Miles

231 Calories

0 Score

September 5, 2017

7.98 Miles

246 Calories

0 Score

September 4, 2017

8.11 Miles

245 Calories

0 Score

September 3, 2017

3.38 Miles

95 Calories

0 Score

September 2, 2017

9.49 Miles

290 Calories

0 Score

September 1, 2017

11.97 Miles

344 Calories

0 Score

September 30, 2017

11.1

Ghost Buster
September 2017

Ghost Buster
September 2017