Park Mikyeong - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Park Mikyeong

Fitness Factory - Palisades Park 50-59

50-59

# 81 of 24,563

1,500 Points

# 81

of 24,563 Riders

1,500

Points

Challenge Totals

Miles	276
Calories	8,794
Score	0

Timeline

September 30, 2017

11.75 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

107

101

139

Falcon Flight

8.38 mi in 36:54

1

36:54

8.38

13.6

274

100

134
September 29, 2017

12.66 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 58:22

2

58:22

12.66

13.0

394

89

129
September 28, 2017

15.32 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 1:01:26

2

1:01:26

13.82

13.5

454

99

134

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

69

120
September 27, 2017

15.86 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:00:05

1

Laps

1:00:05

13.5

13.5

452

101

138

Rabbit Run

2.36 mi in 11:30

1

Laps

11:30

2.36

12.3

70

78

114

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
September 26, 2017

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

23

42

95
September 25, 2017

6.98 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:17

1

33:17

6.98

12.6

234

93

124
September 23, 2017

15.12 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 32:01

2

32:01

6.74

12.6

202

81

121

Rough Rider

8.38 mi in 40:17

1

40:17

8.38

12.5

259

83

119
September 22, 2017

9.02 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:10

2

9:10

2.04

13.4

61

88

71

Apple Grinder

6.98 mi in 31:33

1

31:33

6.98

13.3

241

103

137
September 21, 2017

6.91 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:08

1

30:08

6.91

13.8

230

104

133
September 20, 2017

12.96 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

12.96 mi in 1:03:30

1.55

1:03:30

12.96

12.2

396

80

126
September 19, 2017

13.82 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 1:06:55

2

1:06:55

13.82

12.4

435

85

127
September 18, 2017

14.71 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:34

1

31:34

6.33

12.0

189

76

123

Falcon Flight

8.38 mi in 40:18

1

40:18

8.38

12.5

259

83

126
September 15, 2017

12.02 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

126

85

132

Odyssey

7.60 mi in 39:21

1

39:21

7.6

11.6

286

97

137
September 14, 2017

7.35 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

92

133

Quicksilver

6.33 mi in 29:01

1

29:01

6.33

13.1

198

90

129
September 13, 2017

12.33 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:53

1

39:53

6.98

10.5

217

67

114

Dragon Fire

5.35 mi in 22:53

1.07

22:53

5.35

14.0

173

102

146
September 12, 2017

18.45 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:22

2

21:22

4.06

11.4

108

61

116

Ironhorse Rush

6.01 mi in 28:52

1

28:52

6.01

12.5

215

100

137

Falcon Flight

8.38 mi in 39:45

1

39:45

8.38

12.6

262

86

125
September 9, 2017

7.41 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.41 mi in 41:36

1.06

41:36

7.41

10.7

230

69

109
September 8, 2017

17.92 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:09

1

23:09

4.42

11.5

110

55

111

Temple Ridge

13.50 mi in 1:03:47

1

1:03:47

13.5

12.7

436

90

133
September 7, 2017

9.26 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:04

1

Laps

16:04

2.93

10.9

111

92

125

Quicksilver

6.33 mi in 32:55

1

Laps

32:55

6.33

11.5

184

69

110

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0
September 6, 2017

6.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:02

1

32:02

6.98

13.1

243

102

140
September 5, 2017

17.65 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

73

87

134

Farmers Bluff

6.91 mi in 30:37

1

30:37

6.91

13.5

225

99

136

Rough Rider

8.38 mi in 36:58

1

36:58

8.38

13.6

273

99

132
September 3, 2017

13.96 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

126

84

120

Monkey Pass

9.54 mi in 45:48

1

45:48

9.54

12.5

319

92

126
September 1, 2017

14.83 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

119

Moody Ambush

5.43 mi in 25:21

1

25:21

5.43

12.9

186

99

138

Rough Rider

8.38 mi in 43:40

1

43:40

8.38

11.5

248

71

120
September 30, 2017

11.9

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

101

Watts

107

Calories

Falcon Flight

8.38 mi in 36:54

13.6

MPH

100

Watts

274

Calories
September 29, 2017

12.7

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 58:22

13.0

MPH

89

Watts

394

Calories
September 28, 2017

15.4

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 1:01:26

13.5

MPH

99

Watts

454

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

69

Watts

40

Calories
September 27, 2017

16.0

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:00:05

13.5

MPH

101

Watts

452

Calories

Rabbit Run

2.36 mi in 11:30

12.3

MPH

78

Watts

70

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
September 26, 2017

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

42

Watts

23

Calories
September 25, 2017

7.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 33:17

12.6

MPH

93

Watts

234

Calories
September 23, 2017

15.1

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 32:01

12.6

MPH

81

Watts

202

Calories

Rough Rider

8.38 mi in 40:17

12.5

MPH

83

Watts

259

Calories
September 22, 2017

9.2

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:10

13.4

MPH

88

Watts

61

Calories

Apple Grinder

6.98 mi in 31:33

13.3

MPH

103

Watts

241

Calories
September 21, 2017

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:08

13.8

MPH

104

Watts

230

Calories
September 20, 2017

13.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

12.96 mi in 1:03:30

12.2

MPH

80

Watts

396

Calories
September 19, 2017

13.8

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 1:06:55

12.4

MPH

85

Watts

435

Calories
September 18, 2017

14.8

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:34

12.0

MPH

76

Watts

189

Calories

Falcon Flight

8.38 mi in 40:18

12.5

MPH

83

Watts

259

Calories
September 15, 2017

12.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

85

Watts

126

Calories

Odyssey

7.60 mi in 39:21

11.6

MPH

97

Watts

286

Calories
September 14, 2017

7.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

92

Watts

31

Calories

Quicksilver

6.33 mi in 29:01

13.1

MPH

90

Watts

198

Calories
September 13, 2017

12.3

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:53

10.5

MPH

67

Watts

217

Calories

Dragon Fire

5.35 mi in 22:53

14.0

MPH

102

Watts

173

Calories
September 12, 2017

18.5

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:22

11.4

MPH

61

Watts

108

Calories

Ironhorse Rush

6.01 mi in 28:52

12.5

MPH

100

Watts

215

Calories

Falcon Flight

8.38 mi in 39:45

12.6

MPH

86

Watts

262

Calories
September 9, 2017

7.4

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.41 mi in 41:36

10.7

MPH

69

Watts

230

Calories
September 8, 2017

18.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:09

11.5

MPH

55

Watts

110

Calories

Temple Ridge

13.50 mi in 1:03:47

12.7

MPH

90

Watts

436

Calories
September 7, 2017

9.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:04

10.9

MPH

92

Watts

111

Calories

Quicksilver

6.33 mi in 32:55

11.5

MPH

69

Watts

184

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
September 6, 2017

7.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:02

13.1

MPH

102

Watts

243

Calories
September 5, 2017

17.7

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

87

Watts

73

Calories

Farmers Bluff

6.91 mi in 30:37

13.5

MPH

99

Watts

225

Calories

Rough Rider

8.38 mi in 36:58

13.6

MPH

99

Watts

273

Calories
September 3, 2017

14.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

84

Watts

126

Calories

Monkey Pass

9.54 mi in 45:48

12.5

MPH

92

Watts

319

Calories
September 1, 2017

14.9

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Moody Ambush

5.43 mi in 25:21

12.9

MPH

99

Watts

186

Calories

Rough Rider

8.38 mi in 43:40

11.5

MPH

71

Watts

248

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 81

of 24,563 Riders

1,500

Points

Challenge Totals

September 30, 2017

11.75 Miles

381 Calories

0 Score

September 29, 2017

12.66 Miles

394 Calories

0 Score

September 28, 2017

15.32 Miles

495 Calories

0 Score

September 27, 2017

15.86 Miles

523 Calories

0 Score

September 26, 2017

1.00 Miles

23 Calories

0 Score

September 25, 2017

6.98 Miles

234 Calories

0 Score

September 23, 2017

15.12 Miles

461 Calories

0 Score

September 22, 2017

9.02 Miles

302 Calories

0 Score

September 21, 2017

6.91 Miles

230 Calories

0 Score

September 20, 2017

12.96 Miles

396 Calories

0 Score

September 19, 2017

13.82 Miles

435 Calories

0 Score

September 18, 2017

14.71 Miles

448 Calories

0 Score

September 15, 2017

12.02 Miles

412 Calories

0 Score

September 14, 2017

7.35 Miles

229 Calories

0 Score

September 13, 2017

12.33 Miles

390 Calories

0 Score

September 12, 2017

18.45 Miles

585 Calories

0 Score

September 9, 2017

7.41 Miles

230 Calories

0 Score

September 8, 2017

17.92 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017