Rick Morrisson - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Rick Morrisson

The Terraces at San Joaquin Gardens 70-79

70-79

# 62 of 24,563

1,600 Points

# 62

of 24,563 Riders

1,600

Points

Challenge Totals

Miles	193
Calories	6,130
Score	48,729

Timeline

September 30, 2017

9.01 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:40

1

32:40

6.98

12.8

229

93

108

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

58

84

0
September 29, 2017

12.03 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

78

0

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

30

89

0

Outlaw Rock

10.01 mi in 54:42

1

54:42

10.01

11.0

375

90

114
September 28, 2017

6.33 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:46

1

27:46

6.33

13.7

199

95

108
September 27, 2017

8.89 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

31

96

103

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

58

86

86

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

93

101

107

Alpine Splash

2.93 mi in 14:33

1

14:33

2.93

12.1

108

100

112
September 24, 2017

8.91 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:17

1

Laps

10:17

2.36

13.8

73

94

99

Lost Trail

2.91 mi in 12:49

1

Laps

12:49

2.91

13.6

91

94

94

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

43

81

96

Coin Toss - Speed - 10 Min

48,729 points

48,729

Points

10:00

2.14

12.9

66

87

95
September 23, 2017

8.69 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

71

91

145

Quicksilver

6.33 mi in 29:06

1

29:06

6.33

13.1

193

86

75
September 22, 2017

8.69 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:23

1

27:23

6.33

13.9

200

98

102

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

71

87

93
September 21, 2017

8.36 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

87

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

71

90

100

Dragon Fire

5.00 mi in 21:05

1

21:05

5

14.2

155

99

108
September 20, 2017

8.94 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

28

83

87

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

32

107

110

Lost Trail

2.91 mi in 12:26

1

Laps

12:26

2.91

14.0

94

103

93

Bent Spoke

4.01 mi in 18:47

1

Laps

18:47

4.01

12.8

130

92

107

Tutorial

0 points

0

Points

0:04

0

3.1

0

11

0
September 18, 2017

8.36 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

62

97

101

Quicksilver

6.33 mi in 28:47

1

28:47

6.33

13.2

193

88

104
September 17, 2017

6.99 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

58

82

99

Alpine Splash

2.93 mi in 14:45

1

Laps

14:45

2.93

11.9

109

99

105

Mini Mayhem

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

59

90

94

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
September 15, 2017

11.42 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.65 mi in 15:00

1

15:00

3.65

14.6

105

93

112

Redwood Dash (Timed)

4.48 mi in 20:00

1

20:00

4.48

13.4

121

77

0

Evening Bliss (Timed)

3.29 mi in 15:00

1

15:00

3.29

13.2

96

83

96
September 14, 2017

10.05 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.64 mi in 20:00

1

20:00

4.64

13.9

131

85

0

Rolling Thunder (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

92

79

114

Dragon Fire (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

57

72

100
September 13, 2017

7.83 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

4.57 mi in 20:00

1

Laps

20:00

4.57

13.7

125

80

91

Dragon Fire (Timed)

3.25 mi in 15:00

1

Laps

15:00

3.25

13.0

96

83

115

Tutorial

0 points

0

Points

0:07

0.01

3.6

0

0

0
September 12, 2017

10.12 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.66 mi in 20:00

1

20:00

4.66

14.0

132

86

106

Evening Bliss (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

99

86

110

Ravens Roost (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

61

78

109
September 11, 2017

8.84 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

94

81

93

Mini Mayhem (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

99

86

121

Farmers Bluff (Timed)

2.02 mi in 10:00

1

10:00

2.02

12.1

71

94

115
September 10, 2017

6.87 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.45 mi in 15:00

1

15:00

3.45

13.8

99

86

100

Evening Bliss (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

67

88

113

Dragon Fire (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

33

88

120
September 9, 2017

7.36 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:42

1

10:42

2.36

13.2

71

86

103

Dragon Fire

5.00 mi in 22:03

1

22:03

5

13.6

150

89

103
September 8, 2017

5.03 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

33

118

108

Bent Spoke

4.01 mi in 20:26

1

20:26

4.01

11.8

123

77

94
September 7, 2017

4.53 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:05

1

Laps

30:05

4.53

9.0

204

89

103

Tutorial

0 points

0

Points

0:02

0

2.1

0

22

0
September 6, 2017

7.36 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:15

1

22:15

5

13.5

150

89

102

Rabbit Run

2.36 mi in 10:39

1

10:39

2.36

13.3

71

87

95
September 5, 2017

5.43 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:15

1

27:15

5.43

12.0

171

81

99
September 4, 2017

4.94 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

64

109

104

Lost Trail

2.91 mi in 12:41

1

12:41

2.91

13.8

91

96

110
September 3, 2017

6.01 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:56

1

30:56

6.01

11.7

197

82

94
September 1, 2017

3.93 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

34

124

109

Lost Trail

2.91 mi in 12:55

1

12:55

2.91

13.5

91

93

107
September 30, 2017

9.1

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 32:40

12.8

MPH

93

Watts

229

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

84

Watts

58

Calories
September 29, 2017

12.1

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

89

Watts

30

Calories

Outlaw Rock

10.01 mi in 54:42

11.0

MPH

90

Watts

375

Calories
September 28, 2017

6.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:46

13.7

MPH

95

Watts

199

Calories
September 27, 2017

8.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

96

Watts

31

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

86

Watts

58

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

101

Watts

93

Calories

Alpine Splash

2.93 mi in 14:33

12.1

MPH

100

Watts

108

Calories
September 24, 2017

6.8

Miles

273

Calories

48,729

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

94

Watts

73

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

94

Watts

91

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

81

Watts

43

Calories

Coin Toss - Speed - 10 Min

48,729 points

12.9

MPH

87

Watts

66

Calories
September 23, 2017

8.7

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

91

Watts

71

Calories

Quicksilver

6.33 mi in 29:06

13.1

MPH

86

Watts

193

Calories
September 22, 2017

8.7

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:23

13.9

MPH

98

Watts

200

Calories

Rabbit Run

2.36 mi in 10:42

13.2

MPH

87

Watts

71

Calories
September 21, 2017

8.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

90

Watts

71

Calories

Dragon Fire

5.00 mi in 21:05

14.2

MPH

99

Watts

155

Calories
September 20, 2017

9.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

107

Watts

32

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

103

Watts

94

Calories

Bent Spoke

4.01 mi in 18:47

12.8

MPH

92

Watts

130

Calories

Tutorial

0 points

3.1

MPH

11

Watts

0

Calories
September 18, 2017

8.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

97

Watts

62

Calories

Quicksilver

6.33 mi in 28:47

13.2

MPH

88

Watts

193

Calories
September 17, 2017

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

82

Watts

58

Calories

Alpine Splash

2.93 mi in 14:45

11.9

MPH

99

Watts

109

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

90

Watts

59

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
September 15, 2017

11.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.65 mi in 15:00

14.6

MPH

93

Watts

105

Calories

Redwood Dash (Timed)

4.48 mi in 20:00

13.4

MPH

77

Watts

121

Calories

Evening Bliss (Timed)

3.29 mi in 15:00

13.2

MPH

83

Watts

96

Calories
September 14, 2017

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.64 mi in 20:00

13.9

MPH

85

Watts

131

Calories

Rolling Thunder (Timed)

3.21 mi in 15:00

12.8

MPH

79

Watts

92

Calories

Dragon Fire (Timed)

2.20 mi in 10:00

13.2

MPH

72

Watts

57

Calories
September 13, 2017

7.8

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

4.57 mi in 20:00

13.7

MPH

80

Watts

125

Calories

Dragon Fire (Timed)

3.25 mi in 15:00

13.0

MPH

83

Watts

96

Calories

Tutorial

0 points

3.6

MPH

0

Watts

0

Calories
September 12, 2017

10.1

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.66 mi in 20:00

14.0

MPH

86

Watts

132

Calories

Evening Bliss (Timed)

3.32 mi in 15:00

13.3

MPH

86

Watts

99

Calories

Ravens Roost (Timed)

2.14 mi in 10:00

12.8

MPH

78

Watts

61

Calories
September 11, 2017

8.8

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

3.42 mi in 15:00

13.7

MPH

81

Watts

94

Calories

Mini Mayhem (Timed)

3.40 mi in 15:00

13.6

MPH

86

Watts

99

Calories

Farmers Bluff (Timed)

2.02 mi in 10:00

12.1

MPH

94

Watts

71

Calories
September 10, 2017

6.9

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.45 mi in 15:00

13.8

MPH

86

Watts

99

Calories

Evening Bliss (Timed)

2.22 mi in 10:00

13.3

MPH

88

Watts

67

Calories

Dragon Fire (Timed)

1.20 mi in 5:00

14.4

MPH

88

Watts

33

Calories
September 9, 2017

7.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:42

13.2

MPH

86

Watts

71

Calories

Dragon Fire

5.00 mi in 22:03

13.6

MPH

89

Watts

150

Calories
September 8, 2017

5.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

118

Watts

33

Calories

Bent Spoke

4.01 mi in 20:26

11.8

MPH

77

Watts

123

Calories
September 7, 2017

4.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 30:05

9.0

MPH

89

Watts

204

Calories

Tutorial

0 points

2.1

MPH

22

Watts

0

Calories
September 6, 2017

7.4

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:15

13.5

MPH

89

Watts

150

Calories

Rabbit Run

2.36 mi in 10:39

13.3

MPH

87

Watts

71

Calories
September 5, 2017

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:15

12.0

MPH

81

Watts

171

Calories
September 4, 2017

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

109

Watts

64

Calories

Lost Trail

2.91 mi in 12:41

13.8

MPH

96

Watts

91

Calories
September 3, 2017

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:56

11.7

MPH

82

Watts

197

Calories
September 1, 2017

4.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

124

Watts

34

Calories

Lost Trail

2.91 mi in 12:55

13.5

MPH

93

Watts

91

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 62

of 24,563 Riders

1,600

Points

Challenge Totals

September 30, 2017

9.01 Miles

286 Calories

0 Score

September 29, 2017

12.03 Miles

432 Calories

0 Score

September 28, 2017

6.33 Miles

199 Calories

0 Score

September 27, 2017

8.89 Miles

290 Calories

0 Score

September 24, 2017

8.91 Miles

272 Calories

0 Score

September 23, 2017

8.69 Miles

264 Calories

0 Score

September 22, 2017

8.69 Miles

271 Calories

0 Score

September 21, 2017

8.36 Miles

256 Calories

0 Score

September 20, 2017

8.94 Miles

284 Calories

0 Score

September 18, 2017

8.36 Miles

255 Calories

0 Score

September 17, 2017

6.99 Miles

226 Calories

0 Score

September 15, 2017

11.42 Miles

322 Calories

0 Score

September 14, 2017

10.05 Miles

281 Calories

0 Score

September 13, 2017

7.83 Miles

221 Calories

0 Score

September 12, 2017

10.12 Miles

292 Calories

0 Score

September 11, 2017

8.84 Miles

263 Calories

0 Score

September 10, 2017

6.87 Miles

199 Calories

0 Score

September 9, 2017

7.36 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017