Workout Wizard
October 2017

Gerry Brown
The Alaska Club - Summit
50-59
Gerry Brown
# 707 of 26,147
10:38:15 Time
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Challenge Totals

Miles 198
Calories 8,687
Score 0

  • October 31, 2017

    10.35 Miles
    465 Calories
    0 Score
    Rides
    2.91 mi in 9:18
    7.44 mi in 24:27

  • October 30, 2017

    8.41 Miles
    350 Calories
    0 Score
    Rides
    6.91 mi in 21:53
    1.50 mi in 5:09

  • October 29, 2017

    12.04 Miles
    570 Calories
    0 Score
    Rides
    2.03 mi in 5:55
    10.01 mi in 34:09

  • October 27, 2017

    13.80 Miles
    588 Calories
    0 Score
    Rides
    5.43 mi in 17:41
    6.01 mi in 19:36
    2.36 mi in 7:55

  • October 26, 2017

    14.88 Miles
    630 Calories
    0 Score
    Rides
    5.00 mi in 15:13
    1.50 mi in 5:02
    8.38 mi in 25:46

  • October 25, 2017

    4.42 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 14:08

  • October 24, 2017

    16.40 Miles
    738 Calories
    0 Score
    Rides
    2.36 mi in 7:39
    3.37 mi in 9:52
    10.67 mi in 33:57

  • October 23, 2017

    11.75 Miles
    497 Calories
    0 Score
    Rides
    3.37 mi in 11:13
    8.38 mi in 25:57

  • October 22, 2017

    2.03 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:08
    0 points

  • October 20, 2017

    2.93 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 10:55

  • October 19, 2017

    17.52 Miles
    768 Calories
    0 Score
    Rides
    4.01 mi in 13:21
    13.51 mi in 41:19

  • October 17, 2017

    15.56 Miles
    705 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    2.36 mi in 7:21
    12.18 mi in 39:55

  • October 16, 2017

    10.82 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.91 mi in 9:14
    6.91 mi in 21:21

  • October 15, 2017

    2.03 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 5:56

  • October 13, 2017

    13.06 Miles
    625 Calories
    0 Score
    Rides
    2.03 mi in 5:56
    11.03 mi in 36:49

  • October 11, 2017

    10.74 Miles
    440 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    8.38 mi in 26:55

  • October 8, 2017

    2.03 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:08

  • October 6, 2017

    9.34 Miles
    413 Calories
    0 Score
    Rides
    2.36 mi in 7:35
    6.98 mi in 21:26

  • October 3, 2017

    9.89 Miles
    431 Calories
    0 Score
    Rides
    2.91 mi in 9:20
    6.98 mi in 21:58

  • October 2, 2017

    9.96 Miles
    420 Calories
    0 Score
    Rides
    2.36 mi in 7:48
    7.60 mi in 27:43
    0 points
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