College Virtual Cycling League

Workout Wizard
October 2017

Thomas Murray
YMCA - Glow - Genesee Area
70-79
Thomas Murray
No Rank
Time
View Profile

Challenge Totals

Miles 176
Calories 5,274
Score 116,721

  • October 31, 2017

    6.33 Miles
    189 Calories
    0 Score
    Rides
    6.33 mi in 29:42

  • October 30, 2017

    10.00 Miles
    286 Calories
    0 Score
    Rides
    10.00 mi in 46:20

  • October 27, 2017

    7.58 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.02 mi in 4:56
    2.03 mi in 9:19
    1.50 mi in 6:52
    2.03 mi in 9:04

  • October 26, 2017

    12.33 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    6.33 mi in 28:16
    5.00 mi in 20:07

  • October 25, 2017

    6.92 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    4.42 mi in 19:56
    1.50 mi in 6:42

  • October 24, 2017

    9.88 Miles
    301 Calories
    0 Score
    Rides
    8.38 mi in 37:53
    1.50 mi in 6:37

  • October 23, 2017

    8.98 Miles
    267 Calories
    0 Score
    Rides
    2.00 mi in 9:17
    6.98 mi in 34:43

  • October 19, 2017

    10.00 Miles
    298 Calories
    0 Score
    Rides
    10.00 mi in 44:02

  • October 18, 2017

    12.38 Miles
    402 Calories
    0 Score
    Rides
    10.67 mi in 51:15
    83,422 points
    33,299 points

  • October 17, 2017

    12.25 Miles
    360 Calories
    0 Score
    Rides
    4.42 mi in 20:00
    6.33 mi in 28:13
    1.50 mi in 5:41

  • October 16, 2017

    12.45 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.02 mi in 4:36
    2.03 mi in 9:07
    3.37 mi in 14:36
    1.50 mi in 6:33
    1.50 mi in 6:31
    2.03 mi in 8:49

  • October 13, 2017

    10.81 Miles
    301 Calories
    0 Score
    Rides
    2.00 mi in 9:19
    1.02 mi in 4:33
    3.37 mi in 14:38
    4.42 mi in 20:07

  • October 12, 2017

    14.42 Miles
    420 Calories
    0 Score
    Rides
    4.42 mi in 19:37
    10.00 mi in 43:38

  • October 11, 2017

    13.25 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    4.42 mi in 18:47
    6.33 mi in 27:53
    1.50 mi in 7:02

  • October 9, 2017

    13.51 Miles
    413 Calories
    0 Score
    Rides
    13.51 mi in 1:03:01

  • October 6, 2017

    10.48 Miles
    319 Calories
    0 Score
    Rides
    2.00 mi in 8:58
    6.98 mi in 32:24
    1.50 mi in 6:25

  • October 5, 2017

    4.93 Miles
    154 Calories
    0 Score
    Rides
    2.00 mi in 9:32
    2.93 mi in 16:01
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default