Jim Morton - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Jim Morton

Dan Abraham Healthy Living Center - Mayo Clinic 80-89

80-89

# 2,300 of 26,153

5:10:40 Time

# 2,300

of 26,153 Riders

5:10:40

Time

Challenge Totals

Miles	62
Calories	2,080
Score	0

Timeline

October 26, 2017

5.25 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.25 mi in 25:36

1.05

25:36

5.25

12.3

187

98

107
October 24, 2017

5.42 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

32

77

96

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

138

84

96
October 21, 2017

7.98 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

31

57

104

Apple Grinder

6.98 mi in 35:43

1

35:43

6.98

11.7

255

95

102
October 16, 2017

8.79 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

31

79

127

Coastal Run

3.37 mi in 15:34

1

15:34

3.37

13.0

119

104

113

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

140

94

121
October 11, 2017

5.42 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

Laps

5:39

1

10.6

29

62

0

Fruitdale

4.42 mi in 19:48

1

Laps

19:48

4.42

13.4

134

88

134

Tutorial

0 points

0

Points

0:00

0

1.1

0

387

0
October 10, 2017

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

55

71

95
October 9, 2017

6.00 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

28

63

108

Dragon Fire

5.00 mi in 22:54

1

22:54

5

13.1

159

92

113
October 4, 2017

9.38 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

28

57

116

Falcon Flight

8.38 mi in 39:39

1

39:39

8.38

12.7

285

96

101
October 3, 2017

7.34 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

30

85

105

Quicksilver

6.33 mi in 31:37

1

Laps

31:37

6.33

12.0

230

98

108

Tutorial

0 points

0

Points

0:04

0.01

8.9

0

73

0
October 2, 2017

4.06 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

63

81

106

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

61

74

98
October 26, 2017

5.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.25 mi in 25:36

12.3

MPH

98

Watts

187

Calories
October 24, 2017

5.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

77

Watts

32

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

84

Watts

138

Calories
October 21, 2017

8.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

57

Watts

31

Calories

Apple Grinder

6.98 mi in 35:43

11.7

MPH

95

Watts

255

Calories
October 16, 2017

8.8

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

79

Watts

31

Calories

Coastal Run

3.37 mi in 15:34

13.0

MPH

104

Watts

119

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

94

Watts

140

Calories
October 11, 2017

5.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

62

Watts

29

Calories

Fruitdale

4.42 mi in 19:48

13.4

MPH

88

Watts

134

Calories

Tutorial

0 points

1.1

MPH

387

Watts

0

Calories
October 10, 2017

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

71

Watts

55

Calories
October 9, 2017

6.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

63

Watts

28

Calories

Dragon Fire

5.00 mi in 22:54

13.1

MPH

92

Watts

159

Calories
October 4, 2017

9.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

57

Watts

28

Calories

Falcon Flight

8.38 mi in 39:39

12.7

MPH

96

Watts

285

Calories
October 3, 2017

7.3

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

85

Watts

30

Calories

Quicksilver

6.33 mi in 31:37

12.0

MPH

98

Watts

230

Calories

Tutorial

0 points

8.9

MPH

73

Watts

0

Calories
October 2, 2017

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

81

Watts

63

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

74

Watts

61

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,300

of 26,153 Riders

5:10:40

Time

Challenge Totals

October 26, 2017

5.25 Miles

187 Calories

0 Score

October 24, 2017

5.42 Miles

170 Calories

0 Score

October 21, 2017

7.98 Miles

286 Calories

0 Score

October 16, 2017

8.79 Miles

290 Calories

0 Score

October 11, 2017

5.42 Miles

163 Calories

0 Score

October 10, 2017

2.00 Miles

55 Calories

0 Score

October 9, 2017

6.00 Miles

187 Calories

0 Score

October 4, 2017

9.38 Miles

314 Calories

0 Score

October 3, 2017

7.34 Miles

261 Calories

0 Score

October 2, 2017

4.06 Miles

123 Calories

0 Score

October 26, 2017

5.3

186

0

October 24, 2017

5.5

174

0

October 21, 2017

8.0

290

0

October 16, 2017

8.8

294

0

October 11, 2017

5.5

168

0

October 10, 2017

2.0

55

0

October 9, 2017

6.1

192

0

October 4, 2017

9.4

Workout Wizard
October 2017

Workout Wizard
October 2017