Brenda Wisner - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 60 of 8,197

17:49:59 Time

# 60

of 8,197 Riders

17:49:59

Time

Challenge Totals

Miles	69
Calories	5,461
Score	6,162,990

Timeline

October 30, 2017

7.84 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:08

1

Laps

8:08

1

7.4

25

29

239

Outpost - Speed - 10 Min

80,377 points

80,377

Points

10:00

1.6

9.6

55

68

107

Outpost - Speed - 35 Min

255,228 points

255,228

Points

35:00

5.24

9.0

176

60

111
October 29, 2017

12.21 Miles

345 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 2:43

0.34

Laps

2:43

0.34

7.5

7

27

0

Fruitdale

4.42 mi in 29:33

1

Laps

29:33

4.42

9.0

110

39

0

Outpost - Power - 5 Min

31,804 points

31,804

Points

5:00

0.87

10.4

23

54

108

Outpost - Power - 40 Min

226,038 points

226,038

Points

40:00

6.58

9.9

204

61

113
October 28, 2017

14.56 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 54:55

1

Laps

54:55

6.98

7.6

230

46

114

Outpost - Tactics - 5 Min

63,618 points

63,618

Points

4:59

0.93

11.2

30

75

119

Outpost - Tactics - 40 Min

425,659 points

425,659

Points

40:00

6.65

10.0

207

63

116
October 21, 2017

8.72 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:33

0.38

Laps

2:33

0.38

8.9

9

42

0

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

42

81

110

Outpost - Speed - 5 Min

33,559 points

33,559

Points

5:00

0.8

9.6

25

59

100

Outpost - Speed - 40 Min

248,724 points

248,724

Points

40:00

6.04

9.1

192

56

97
October 20, 2017

8.14 Miles

279 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

89,330 points

89,330

5:00

0.95

11.4

33

85

111

Dragons Return - Power - 5 Min

78,968 points

78,968

5:00

0.93

11.1

29

74

108

Dragons Return - Power - 35 Min

409,647 points

409,647

34:59

6.26

10.7

218

80

113
October 18, 2017

12.50 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 3:00

0.34

Laps

3:00

0.34

6.8

8

23

0

Redwood Dash

1.50 mi in 7:01

1

Laps

7:01

1.5

12.8

43

80

112

Redwood Dash

1.18 mi in 7:15

0.79

Laps

7:15

1.18

9.8

33

52

0

Dragons Return - Speed - 30 Min

252,232 points

252,232

Points

29:59

4.58

9.2

160

65

102

Dragons Return - Tactics - 30 Min

378,165 points

378,165

Points

30:00

4.9

9.8

168

70

110
October 16, 2017

11.23 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.44 mi in 2:56

0.44

Laps

2:56

0.44

9.0

12

43

177

Fruitdale

2.50 mi in 15:30

0.57

Laps

15:30

2.5

9.7

71

53

108

Dragons Return - Tactics - 15 Min

175,330 points

175,330

Points

15:00

2.47

9.9

82

68

101

Dragons Return - Tactics - 35 Min

426,192 points

426,192

Points

35:00

5.82

10.0

196

70

103
October 15, 2017

13.46 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:09

1

Laps

7:09

1

8.4

25

36

212

Redwood Dash

6.00 mi in 31:36

4

Laps

31:36

6

11.4

156

59

27

Dragons Return - Speed - 10 Min

105,474 points

105,474

Points

10:00

1.37

8.2

45

51

101

Dragons Return - Speed - 35 Min

267,096 points

267,096

Points

34:59

5.09

8.7

173

59

105
October 14, 2017

5.14 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

Laps

6:29

1

9.3

26

44

0

Dragons Return - Speed - 15 Min

125,408 points

125,408

Points

15:00

2.26

9.0

76

61

110

Dragons Return - Power - 10 Min

94,077 points

94,077

Points

9:59

1.88

11.3

59

75

118
October 13, 2017

5.40 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:00

2

Laps

15:00

2

8.0

51

33

0

Dragons Return - Power - 20 Min

210,850 points

210,850

Points

20:00

3.4

10.2

121

77

113
October 11, 2017

13.37 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:03

1

Laps

25:03

4.42

10.6

120

56

101

Redwood Dash

2.14 mi in 12:36

1.43

Laps

12:36

2.14

10.2

58

54

94

Dragons Return - Power - 40 Min

376,615 points

376,615

Points

39:59

6.81

10.2

234

74

105

Tutorial

0 points

0

Points

0:00

0

1.9

0

123

0
October 9, 2017

14.32 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:23:47

1

Laps

1:23:47

13.51

9.7

425

61

109

Dragons Return - Speed - 5 Min

50,694 points

50,694

Points

5:00

0.81

9.7

26

63

98
October 8, 2017

9.23 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

Laps

6:14

1

9.6

27

51

0

Expresso Speedway

1.00 mi in 6:46

1

Laps

6:46

1

8.9

26

42

0

Dragons Return - Tactics - 40 Min

484,413 points

484,413

Points

40:00

7.21

10.8

251

81

117

Tutorial

0 points

0

Points

0:21

0.02

4.0

0

14

0
October 7, 2017

7.11 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

27

47

0

Dragons Return - Speed - 40 Min

330,969 points

330,969

Points

40:00

6.11

9.2

203

61

98
October 6, 2017

5.40 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 9:04

1.36

Laps

9:04

1.36

9.0

36

43

164

Dragons Return - Power - 25 Min

219,594 points

219,594

Points

24:59

4.04

9.7

147

74

104
October 4, 2017

10.21 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 47:00

1

Laps

47:00

6.98

8.9

228

57

122

Dragons Return - Tactics - 20 Min

213,842 points

213,842

Points

20:00

3.23

9.7

115

72

116
October 2, 2017

12.54 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 9:07

1.39

Laps

9:07

1.39

9.1

36

44

53

Fruitdale

4.42 mi in 23:21

1

Laps

23:21

4.42

11.4

122

63

112

Dragons Island - Tactics - 10 Min

124,588 points

124,588

Points

10:00

1.95

11.7

62

79

112

Dragons Island - Power - 25 Min

384,499 points

384,499

Points

24:59

4.78

11.5

146

73

111
October 30, 2017

1.1

Miles

259

Calories

335,605

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:08

7.4

MPH

29

Watts

25

Calories

Outpost - Speed - 10 Min

80,377 points

9.6

MPH

68

Watts

55

Calories

Outpost - Speed - 35 Min

255,228 points

9.0

MPH

60

Watts

176

Calories
October 29, 2017

4.8

Miles

345

Calories

257,842

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 2:43

7.5

MPH

27

Watts

7

Calories

Fruitdale

4.42 mi in 29:33

9.0

MPH

39

Watts

110

Calories

Outpost - Power - 5 Min

31,804 points

10.4

MPH

54

Watts

23

Calories

Outpost - Power - 40 Min

226,038 points

9.9

MPH

61

Watts

204

Calories
October 28, 2017

7.0

Miles

467

Calories

489,277

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 54:55

7.6

MPH

46

Watts

230

Calories

Outpost - Tactics - 5 Min

63,618 points

11.2

MPH

75

Watts

30

Calories

Outpost - Tactics - 40 Min

425,659 points

10.0

MPH

63

Watts

207

Calories
October 21, 2017

1.9

Miles

269

Calories

282,283

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:33

8.9

MPH

42

Watts

9

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

81

Watts

42

Calories

Outpost - Speed - 5 Min

33,559 points

9.6

MPH

59

Watts

25

Calories

Outpost - Speed - 40 Min

248,724 points

9.1

MPH

56

Watts

192

Calories
October 20, 2017

0.0

Miles

279

Calories

577,945

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

89,330 points

11.4

MPH

85

Watts

33

Calories

Dragons Return - Power - 5 Min

78,968 points

11.1

MPH

74

Watts

29

Calories

Dragons Return - Power - 35 Min

409,647 points

10.7

MPH

80

Watts

218

Calories
October 18, 2017

3.1

Miles

413

Calories

630,397

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 3:00

6.8

MPH

23

Watts

8

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

80

Watts

43

Calories

Redwood Dash

1.18 mi in 7:15

9.8

MPH

52

Watts

33

Calories

Dragons Return - Speed - 30 Min

252,232 points

9.2

MPH

65

Watts

160

Calories

Dragons Return - Tactics - 30 Min

378,165 points

9.8

MPH

70

Watts

168

Calories
October 16, 2017

2.9

Miles

361

Calories

601,522

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.44 mi in 2:56

9.0

MPH

43

Watts

12

Calories

Fruitdale

2.50 mi in 15:30

9.7

MPH

53

Watts

71

Calories

Dragons Return - Tactics - 15 Min

175,330 points

9.9

MPH

68

Watts

82

Calories

Dragons Return - Tactics - 35 Min

426,192 points

10.0

MPH

70

Watts

196

Calories
October 15, 2017

7.3

Miles

405

Calories

372,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

36

Watts

25

Calories

Redwood Dash

6.00 mi in 31:36

11.4

MPH

59

Watts

156

Calories

Dragons Return - Speed - 10 Min

105,474 points

8.2

MPH

51

Watts

45

Calories

Dragons Return - Speed - 35 Min

267,096 points

8.7

MPH

59

Watts

173

Calories
October 14, 2017

1.0

Miles

162

Calories

219,485

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

44

Watts

26

Calories

Dragons Return - Speed - 15 Min

125,408 points

9.0

MPH

61

Watts

76

Calories

Dragons Return - Power - 10 Min

94,077 points

11.3

MPH

75

Watts

59

Calories
October 13, 2017

2.0

Miles

171

Calories

210,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:00

8.0

MPH

33

Watts

51

Calories

Dragons Return - Power - 20 Min

210,850 points

10.2

MPH

77

Watts

121

Calories
October 11, 2017

6.6

Miles

412

Calories

376,615

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:03

10.6

MPH

56

Watts

120

Calories

Redwood Dash

2.14 mi in 12:36

10.2

MPH

54

Watts

58

Calories

Dragons Return - Power - 40 Min

376,615 points

10.2

MPH

74

Watts

234

Calories

Tutorial

0 points

1.9

MPH

123

Watts

0

Calories
October 9, 2017

13.5

Miles

452

Calories

50,694

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:23:47

9.7

MPH

61

Watts

425

Calories

Dragons Return - Speed - 5 Min

50,694 points

9.7

MPH

63

Watts

26

Calories
October 8, 2017

2.0

Miles

305

Calories

484,413

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

51

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

42

Watts

26

Calories

Dragons Return - Tactics - 40 Min

484,413 points

10.8

MPH

81

Watts

251

Calories

Tutorial

0 points

4.0

MPH

14

Watts

0

Calories
October 7, 2017

1.2

Miles

237

Calories

330,969

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

47

Watts

27

Calories

Dragons Return - Speed - 40 Min

330,969 points

9.2

MPH

61

Watts

203

Calories
October 6, 2017

1.4

Miles

183

Calories

219,594

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 9:04

9.0

MPH

43

Watts

36

Calories

Dragons Return - Power - 25 Min

219,594 points

9.7

MPH

74

Watts

147

Calories
October 4, 2017

7.0

Miles

343

Calories

213,842

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 47:00

8.9

MPH

57

Watts

228

Calories

Dragons Return - Tactics - 20 Min

213,842 points

9.7

MPH

72

Watts

115

Calories
October 2, 2017

5.8

Miles

368

Calories

509,087

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 9:07

9.1

MPH

44

Watts

36

Calories

Fruitdale

4.42 mi in 23:21

11.4

MPH

63

Watts

122

Calories

Dragons Island - Tactics - 10 Min

124,588 points

11.7

MPH

79

Watts

62

Calories

Dragons Island - Power - 25 Min

384,499 points

11.5

MPH

73

Watts

146

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 60

of 8,197 Riders

17:49:59

Time

Challenge Totals

October 30, 2017

7.84 Miles

256 Calories

0 Score

October 29, 2017

12.21 Miles

345 Calories

0 Score

October 28, 2017

14.56 Miles

467 Calories

0 Score

October 21, 2017

8.72 Miles

268 Calories

0 Score

October 20, 2017

8.14 Miles

279 Calories

0 Score

October 18, 2017

12.50 Miles

412 Calories

0 Score

October 16, 2017

11.23 Miles

361 Calories

0 Score

October 15, 2017

13.46 Miles

400 Calories

0 Score

October 14, 2017

5.14 Miles

162 Calories

0 Score

October 13, 2017

5.40 Miles

172 Calories

0 Score

October 11, 2017

13.37 Miles

412 Calories

0 Score

October 9, 2017

14.32 Miles

451 Calories

0 Score

October 8, 2017

9.23 Miles

304 Calories

0 Score

October 7, 2017

7.11 Miles

230 Calories

0 Score

October 6, 2017

5.40 Miles

183 Calories

0 Score

October 4, 2017

10.21 Miles

343 Calories

0 Score

October 2, 2017

12.54 Miles

366 Calories

0 Score

October 30, 2017

1.1

Workout Wizard
October 2017

Workout Wizard
October 2017