Workout Wizard
October 2017

Ronald Martin
Little Rock Athletic Club
50-59
Ronald Martin
# 176 of 26,147
17:41:35 Time
View Profile

Challenge Totals

Miles 275
Calories 10,524
Score 0

  • October 31, 2017

    8.76 Miles
    329 Calories
    0 Score
    Rides
    1.26 mi in 5:07
    1.79 mi in 7:17
    1.18 mi in 4:15
    4.53 mi in 17:37

  • October 30, 2017

    8.33 Miles
    292 Calories
    0 Score
    Rides
    1.89 mi in 7:21
    2.07 mi in 7:35
    1.53 mi in 5:13
    2.84 mi in 10:37

  • October 29, 2017

    12.68 Miles
    485 Calories
    0 Score
    Rides
    1.49 mi in 5:39
    3.63 mi in 12:43
    3.04 mi in 11:47
    4.52 mi in 15:46

  • October 28, 2017

    8.30 Miles
    373 Calories
    0 Score
    Rides
    1.32 mi in 5:31
    6.98 mi in 22:36

  • October 26, 2017

    6.04 Miles
    194 Calories
    0 Score
    Rides
    0.35 mi in 1:44
    0.28 mi in 1:30
    0.78 mi in 3:47
    1.12 mi in 5:37
    0.27 mi in 1:27
    0.27 mi in 1:19
    0.37 mi in 1:39
    0.86 mi in 3:38
    0.57 mi in 2:35
    0.26 mi in 1:13
    0.64 mi in 2:37
    0.27 mi in 1:17

  • October 25, 2017

    7.38 Miles
    251 Calories
    0 Score
    Rides
    5.35 mi in 23:36
    2.03 mi in 7:22

  • October 23, 2017

    21.99 Miles
    784 Calories
    0 Score
    Rides
    6.80 mi in 25:34
    5.75 mi in 22:40
    3.64 mi in 17:41
    1.59 mi in 6:55
    4.21 mi in 16:35

  • October 22, 2017

    16.55 Miles
    539 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.04 mi in 7:35
    7.55 mi in 31:05
    2.17 mi in 8:38
    3.79 mi in 15:51

  • October 21, 2017

    12.56 Miles
    438 Calories
    0 Score
    Rides
    1.26 mi in 5:46
    2.72 mi in 11:26
    5.76 mi in 21:34
    2.82 mi in 11:01

  • October 19, 2017

    11.51 Miles
    495 Calories
    0 Score
    Rides
    7.66 mi in 27:45
    3.85 mi in 14:30

  • October 18, 2017

    12.58 Miles
    519 Calories
    0 Score
    Rides
    6.37 mi in 21:03
    3.32 mi in 12:14
    2.53 mi in 10:55
    0.36 mi in 1:37

  • October 17, 2017

    16.88 Miles
    602 Calories
    0 Score
    Rides
    16.88 mi in 1:08:06

  • October 15, 2017

    7.91 Miles
    286 Calories
    0 Score
    Rides
    4.58 mi in 18:22
    3.33 mi in 12:29

  • October 14, 2017

    19.35 Miles
    824 Calories
    0 Score
    Rides
    1.84 mi in 9:11
    3.63 mi in 16:39
    13.88 mi in 45:38

  • October 12, 2017

    11.31 Miles
    472 Calories
    0 Score
    Rides
    7.41 mi in 30:03
    1.61 mi in 6:03
    2.29 mi in 8:41

  • October 11, 2017

    10.40 Miles
    417 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    5.40 mi in 18:31
    3.00 mi in 11:50

  • October 9, 2017

    14.11 Miles
    574 Calories
    0 Score
    Rides
    2.46 mi in 8:33
    2.37 mi in 8:04
    4.26 mi in 13:54
    3.42 mi in 12:33
    1.60 mi in 4:59

  • October 8, 2017

    13.38 Miles
    471 Calories
    0 Score
    Rides
    1.76 mi in 6:05
    2.64 mi in 10:08
    1.92 mi in 7:03
    2.74 mi in 10:15
    2.68 mi in 12:24
    1.64 mi in 6:32

  • October 7, 2017

    11.63 Miles
    477 Calories
    0 Score
    Rides
    1.67 mi in 7:05
    7.38 mi in 26:14
    2.58 mi in 10:03

  • October 5, 2017

    11.42 Miles
    389 Calories
    0 Score
    Rides
    0.97 mi in 4:08
    2.87 mi in 11:33
    1.52 mi in 6:12
    1.53 mi in 6:06
    3.01 mi in 11:06
    1.52 mi in 5:47

  • October 4, 2017

    15.29 Miles
    567 Calories
    0 Score
    Rides
    2.51 mi in 10:03
    1.42 mi in 5:36
    1.55 mi in 6:36
    2.44 mi in 10:02
    2.81 mi in 10:05
    1.82 mi in 7:07
    2.74 mi in 10:03

  • October 3, 2017

    15.83 Miles
    684 Calories
    0 Score
    Rides
    6.09 mi in 22:08
    1.40 mi in 8:04
    2.69 mi in 11:03
    2.78 mi in 11:17
    1.56 mi in 6:16
    1.31 mi in 5:04
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